Connect with Self-Harming therapists in Jefferson City, MO

Quality care comes first at Rula

We regularly review providers to ensure quality

49 therapists
A headshot image of Star Martin

Star Martin

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Star Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Star has a Master of Social Work (MSW) from University of Missouri, Saint Louis.

St Louis, MO
Specialties
Self-Harming
Anxiety
Depression
Domestic Violence
Sexual Abuse
Style
Insightful
Candid
Collaborative

I am passionate about helping others to see their value, grow self-compassion, and give them the tools to meet their goals. As a client, you can expect collaboration, to be heard, compassion, non-judgment, and a safe place to be you. This time is about you and how to go about meeting your goals.

Available virtually

A headshot image of Sarah Dietzman

Sarah Dietzman

LPC
4+ years

Licensed Professional Counselors (LPCs), like Sarah Dietzman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) in Counseling Psychology from Central Methodist College.

Missouri
Specialties
Self-Harming
Anxiety
Depression
LGBTQIA+
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I'm a Licensed Professional Counselor and have been in the mental health field for over 12 years, and a counselor for 7 years. My approach to therapy is to help individuals increase their self-awareness and empower them to be their best selves. I work with all age groups, but focus more on ages 15-65.

Available virtually

A headshot image of Alisha Adebayo

Alisha Adebayo

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Alisha Adebayo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Masters of Arts (MA) in Social Work from New York University.

Missouri
Specialties
Self-Harming
ADHD
Anxiety
LGBTQIA+
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Approachable
Affirming

I am a compassionate partner in your healing process—especially during times of social, political, and cultural uncertainty. In a world where many individuals and communities are navigating increased stress, marginalization, and fear, I am committed to offering a space where your lived experience is seen, respected, and affirmed.

Available virtually

A headshot image of Tiffany Havlin

Tiffany Havlin

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Havlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Ph.D. in General Human Services from Capella University and a Master of Social Work (MSW) from Southwest Missouri State University.

Springfield, MO
Specialties
Self-Harming
Anxiety
Depression
Grief
Life Transitions
Style
Outcome-oriented
Gentle
Motivational

I enjoy working with people from pre-teens to older adults. Some of my areas include grief and bereavement, stress management, depression, anxiety, and goal setting.

Available virtually

A headshot image of Megan Sengbush

Megan Sengbush

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Megan Sengbush, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) in Mental Health from San Diego State University.

Lee's Summit, MO
Specialties
Self-Harming
Anxiety
Depression
Gender Identity
LGBTQIA+
Life Transitions
Style
Directive
Gentle
Affirming

I provide a safe, affirming space for LGBTQIA+ individuals to express themselves authentically and work through life's challenges. I specialize in Cognitive Behavioral Therapy while integrating art as a therapeutic tool to help you explore emotions, challenge negative thoughts, and build coping skills.

Available virtually

A headshot image of Christine Stupavsky

Christine Stupavsky

Many new patients continue care with this provider

LPC
16+ years

Licensed Professional Counselors (LPCs), like Christine Stupavsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Science in Education (MS ED) in Kinesiology; Exercise and Sport Psychology from Southern Illinois University at Edwardsville and a Masters of Science in Education (MS ED) Community Counseling from Quincy University.

Hannibal, MO
Specialties
Self-Harming
Anxiety
Bipolar Disorder
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Curious

I am a therapist and a Mental Performance Consultant in Training. I use a client-centered, strengths-based approach to work with clients toward their identified goals. Together, we figure out what you want, what's limiting you, and how to get to your goal.

Available virtually

A headshot image of Kiera Hylton

Kiera Hylton

LPC
4+ years

Licensed Professional Counselors (LPCs), like Kiera Hylton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiera has a Master in Counseling (MC) from Webster University.

Kansas City, MO
Specialties
Self-Harming
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

My primary goal is to empower you to find confidence within yourself, take accountability, and navigate your mental health journey. I specialize in working with adolescents and young adults facing anxiety, depression, self-esteem issues, and trauma.

Available virtually

A headshot image of Cherie Swingler

Cherie Swingler

LPC
7+ years

Licensed Professional Counselors (LPCs), like Cherie Swingler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Doctor of Philosophy (PHD) in Counseling and Human Services from Capella University and a Master in Counseling (MC) Professional Counseling from Lindenwood College.

Missouri
Specialties
Self-Harming
ADHD
Anger Management
Anxiety
Depression
Stress
Style
Exploratory
Candid
Motivational

I work with clients navigating anxiety, anger management, depression, trauma, ADHD, and relationship or family conflicts. My focus is on creating a safe, nonjudgmental space where you can explore challenges and build on your strengths.

Available virtually

A headshot image of Teresa Nichols

Teresa Nichols

Recognized for high quality patient care

LCSW
24+ years

Licensed Clinical Social Workers (LCSWs), like Teresa Nichols, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from University of Southern Indiana.

New Madrid, MO
Specialties
Self-Harming
Anxiety
Coping Skills
Mood Disorders
Relationship Issues
Substance Use
Style
Practical
Approachable
Affirming

I have been providing therapy as a Licensed Clinical Social Worker for over twenty years. My experience includes providing help with grief, substance abuse, and behavioral counseling. I have been a provider in a variety of settings, including residential facilities, hospital clinics, and correctional institutions.

Available virtually

A headshot image of Betty Avery

Betty Avery

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Betty Avery, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betty has a Master of Science (MS) in Marriage and Family Therapy from Grand Canyon University and a Masters of Arts (MA) in Organizational Management from Ashford University.

Missouri
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

As a true warrior for people struggling with mental health challenges, I am here to walk with you on this therapeutic journey to find meaning and your authentic self!

Available virtually

A headshot image of Vanessa Cox

Vanessa Cox

Many new patients continue care with this provider

LPC
15+ years

Licensed Professional Counselors (LPCs), like Vanessa Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) from Lindenwood College.

Bridgeton, MO
Specialties
Self-Harming
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Spiritual
Motivational

My lifework is driven by a personal mission to live with integrity and make a difference in the lives of others. I help people build positive, long-lasting change and feel like change is possible.

Available virtually

A headshot image of Albert Sarno Jr

Albert Sarno Jr

LPC
35+ years

Licensed Professional Counselors (LPCs), like Albert Sarno Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Doctor of Philosophy (PHD) in Human Services/Counseling/Public Admin from Capella University and a Master of Science (MS) from Nova SE University.

Missouri
Specialties
Self-Harming
Addiction
Anxiety
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

Available virtually

A headshot image of Megan Fisher

Megan Fisher

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Megan Fisher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) from University of Missouri-Kansas City.

Missouri
Specialties
Self-Harming
Anxiety
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Candid
Collaborative

Let's work together and build strategies to manage life's stressors. I like to think of a session as us walking together, talking, and building on your strengths while discussing new learning opportunities or challenging situations. Life can be hard, and no one should feel they have to walk alone.

Available virtually

A headshot image of Gil Salgado

Gil Salgado

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Gil Salgado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gil has a Master of Social Work (MSW) from Missouri State University.

Missouri
Specialties
Self-Harming
Anxiety
Family Conflict
LGBTQIA+
Life Transitions
Suicidal Ideation
Style
Exploratory
Approachable
Collaborative

I’m an inviting, down-to-earth therapist who creates a calm, safe space for you to explore your story without judgment. My approach is centered on compassion, authenticity, and helping you feel grounded as you work toward meaningful change.

Available virtually

A headshot image of Chelsea Bolin

Chelsea Bolin

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Bolin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) in Addiction/ Clinical Services from Walden University.

Poplar Bluff, MO
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

The first step is signing up, and here you are. I specialize in working with individuals navigating life stressors, anxiety, depression, substance use, and trauma. I take a person-centered approach and want to help you reach your own needs and desires through therapy. I am here as a safe place to land and an environment you can lean on for support.

Available virtually

A headshot image of Katherine Kientzle

Katherine Kientzle

Many new patients continue care with this provider

LPC
17+ years

Licensed Professional Counselors (LPCs), like Katherine Kientzle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) in Professional Mental Health Counseling from Webster University.

Missouri
Specialties
Self-Harming
Anxiety
LGBTQIA+
Transgender Issues
Trauma and PTSD
Women's Issues
Style
Directive
Approachable
Affirming

Feeling stuck or overwhelmed? You’re not alone—and you don’t have to navigate it on your own. I support clients in exploring anxiety, self-doubt, and life transitions through a lens of compassion, curiosity, and social awareness. Together we’ll honor your lived experiences, recognize the impact of history and systems, and cultivate room for growth.

Available virtually

A headshot image of Santresda Johnson

Santresda Johnson

LPC
2+ years

Licensed Professional Counselors (LPCs), like Santresda Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Santresda has a Doctor of Philosophy (PHD) in Behavior/Psychology/Neuropsychology from Howard University.

Missouri
Specialties
Self-Harming
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Attuned
Motivational

I provide a judgment-free space where you can process thoughts, identify goals, and address overwhelming experiences. Together we'll work on the changes necessary for growth, using coping skills and therapeutic tools to help you achieve emotional wellness.

Available virtually

A headshot image of Shaunte Gates

Shaunte Gates

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shaunte Gates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaunte has a Master of Science (MS) in Gerontology from University of Missouri, Saint Louis, a Master of Social Work (MSW) in Gerontology from University of Missouri, Saint Louis and a Couple, Marriage, Family Counseling Graduate Certificate from University of Missouri, Saint Louis.

Missouri
Specialties
Self-Harming
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with people feeling weighed down by stress, anxiety, past trauma, or challenges in relationships. Many of my clients want to feel more in control of their thoughts and emotions but aren't sure where to start. Therapy with me is about making changes you can see and feel in your daily life.

Available virtually

A headshot image of Sarah Landers

Sarah Landers

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Landers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from University of Missouri, Saint Louis.

Missouri
Specialties
Self-Harming
Anxiety
Depression
Family Conflict
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I am excited to get to know you and help you reach your goals for therapy. Finding a therapist can be hard, and that relationship matters for you and your therapeutic journey. My goal as a therapist is to help you reach the goals we set together in therapy and establish a safe place for you to help achieve them.

Available virtually

A headshot image of Kaylle Towers

Kaylle Towers

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Kaylle Towers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaylle has a Master in Counseling (MC) from Lindenwood University, Belleville.

Moscow Mills, MO
Specialties
Self-Harming
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I have had the privilege of helping individuals navigate life's complexities. I look forward to meeting you, learning from you, and exploring paths of growth, resilience, and self-discovery during our time together.

Available virtually

A headshot image of Krystal Sanchez

Krystal Sanchez

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Krystal Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master's in Counseling (MC) from Midwestern Baptist Theological Seminary.

Missouri
Specialties
Self-Harming
Anxiety
Depression
Suicidal Ideation
Trauma and PTSD
Style
Directive
Spiritual
Collaborative

I work with all ages in addictions, depression, anxiety, trauma, self-harm, and suicidal ideations. We all experience unwanted circumstances, emotions, and addictions that are difficult to handle alone. What has been harmed in relationship with others must be healed with relationship. That's where I come in.

Available virtually

A headshot image of Angelana Kreeger

Angelana Kreeger

Recognized for high quality patient care

LPC
21+ years

Licensed Professional Counselors (LPCs), like Angelana Kreeger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelana has a Master of Arts (MA) in Counseling Psychology from Saint Mary College.

Missouri
Specialties
Self-Harming
Behavioral Issues
Grief
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

Are you ready to feel/do/be better? Let's take action to make positive choices & change in your life.

Available virtually

A headshot image of Shelia Jenkins

Shelia Jenkins

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Shelia Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Master of Social Work (MSW) from Mississippi Valley State University.

Missouri
Specialties
Self-Harming
Anxiety
Depression
Parenting
Stress
Style
Exploratory
Gentle
Supportive

I am a Licensed Independent Clinical Social Worker offering telehealth therapy across multiple states. I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges.

Available virtually

A headshot image of Melissa Timlin

Melissa Timlin

LPC
11+ years

Licensed Professional Counselors (LPCs), like Melissa Timlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Business Administration (MBA) in Healthcare Administration from Fayetteville State University and a Masters of Arts (MA) in Human Development Counseling Community Agency Counseling from Bradley University.

Missouri
Specialties
Self-Harming
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I help people navigate addiction, mental health challenges, and life transitions. I know therapy can feel like a big step, so I meet you where you are, follow your pace, and work with you to create a path that feels comfortable and empowering. My goal is to offer a space that's supportive, respectful, and centered on what matters most to you.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.