How to find the right therapist in Jefferson City, MO

When choosing a therapist in Jefferson City, MO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Jefferson City, MO

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Natasha Clark

LPC

Licensed Professional Counselors (LPCs), like Natasha Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

Next appointmentThursday, Apr 23rd

Available virtually

Christine Stupavsky

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Christine Stupavsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Science in Education (MS ED) Community Counseling from Quincy University.

Hannibal, MO

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Stress

Trauma and PTSD

Style

Responsive

Candid

Curious

I am a therapist and a Mental Performance Consultant in Training. I use a client-centered, strengths-based approach to work with clients toward their identified goals. Together, we figure out what you want, what's limiting you, and how to get to your goal.

Next appointmentFriday, Apr 24th

Available virtually

Cherie Swingler

LPC

Licensed Professional Counselors (LPCs), like Cherie Swingler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Doctor of Philosophy (PHD) in Counseling and Human Services from Capella University and a Master in Counseling (MC) Professional Counseling from Lindenwood College.

Missouri

Specialties

Grief

ADHD

Anger Management

Anxiety

Depression

Stress

Style

Exploratory

Candid

Motivational

I work with clients navigating anxiety, anger management, depression, trauma, ADHD, and relationship or family conflicts. My focus is on creating a safe, nonjudgmental space where you can explore challenges and build on your strengths.

Next appointmentSunday, Apr 26th

Available virtually

Emily Hansen

Recognized for high quality patient care

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Emily Hansen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master in Counseling (MC) from Lindenwood College.

Missouri

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Candid

Collaborative

I am dedicated to supporting my clients through life's challenging ups and downs toward improving emotional health.

Next appointmentWednesday, Apr 22nd

Available virtually

Crystal Brokering

Recognized for high quality patient care

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Brokering, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from University of Missouri - Columbia.

Missouri

Specialties

Grief

Aging

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Approachable

Supportive

I have significant experience working with grief, depression, anger management, parenting skills, and end of life.

Next appointmentMonday, Apr 27th

Available virtually

Bernard Godfrey

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Bernard Godfrey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bernard has a Masters of Arts (MA) from Bowie State University.

Creve Coeur, MO

Specialties

Grief

Addiction

Alcohol Use

Anxiety

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

Are you struggling with finding a purpose? Is it difficult for you to sustain motivation? Are you finding yourself in a losing battle with substance abuse? Do you struggle with a traumatic experience that is overwhelming you to the point that it's difficult to function daily?

Next appointmentTomorrow

Available virtually

Michael Williams

LPC

•

36+ years

Licensed Professional Counselors (LPCs), like Michael Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) in Psychology from Washington University, Saint Louis.

Maryland Heights, MO

Specialties

Grief

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I utilize a holistic, therapeutic approach to treatment that involves healing of the mind, body, and spirit. My journey has been shaped by an eagerness to teach people the importance of nurturing themselves with or without the use of traditional medications.

Next appointmentTuesday, Apr 21st

Available virtually

JOCELYN SWAN

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like JOCELYN SWAN, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JOCELYN has a Master of Science (MS) in Professional Counseling/School Counseling K from 12 - Lindenwood College.

Clayton, MO

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with teens, adults, couples, and families. I am passionate about helping individuals deepen their connection with themselves and others.

Next appointmentThursday, Apr 23rd

Available virtually

Kiera Hylton

LPC

Licensed Professional Counselors (LPCs), like Kiera Hylton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiera has a Master in Counseling (MC) from Webster University.

Kansas City, MO

Specialties

Grief

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

My primary goal is to empower you to find confidence within yourself, take accountability, and navigate your mental health journey. I specialize in working with adolescents and young adults facing anxiety, depression, self-esteem issues, and trauma.

Next appointmentWednesday, Apr 22nd

Available virtually

Matthew Murtaugh

LPC

Licensed Professional Counselors (LPCs), like Matthew Murtaugh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master in Counseling (MC) from Lidenwood.

St Louis, MO

Specialties

Grief

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Approachable

Collaborative

I provide support to those navigating anxiety, trauma, depression, and other mental health challenges. My goal is to create a space where you feel heard and understood as we work together.

Next appointmentThursday, Apr 23rd

Available virtually

Precious Higgins

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Precious Higgins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Precious has a Master of Social Work (MSW) from Park University.

Missouri

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Style

Outcome-oriented

Warm

Supportive

Taking the first step into therapy is a big decision, and I want to congratulate you on starting this journey. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. With a client-centered, collaborative approach, I tailor each session to fit your unique goals and challenges.

Next appointmentWednesday, Apr 22nd

Available virtually

Angela Poling

LCP

Licensed Clinical Psychologists (LCPs), like Angela Poling, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science Psychology (MSPSY) in Clinical Psychology from University of Central Missouri.

Missouri

Specialties

Grief

Anxiety

Coping Skills

Depression

Stress

Style

Insightful

Approachable

Affirming

Feeling stuck or overwhelmed? You’re not alone. I help patients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Next appointmentTuesday, Apr 21st

Available virtually

Megan Sengbush

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Megan Sengbush, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) in Mental Health from San Diego State University.

Lee's Summit, MO

Specialties

Grief

Anxiety

Depression

Gender Identity

LGBTQIA+

Life Transitions

Style

Directive

Gentle

Affirming

I provide a safe, affirming space for LGBTQIA+ individuals to express themselves authentically and work through life's challenges. I specialize in Cognitive Behavioral Therapy while integrating art as a therapeutic tool to help you explore emotions, challenge negative thoughts, and build coping skills.

Next appointmentTuesday, Apr 21st

Available virtually

Mary Shands

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Mary Shands, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master in Counseling (MC) Professional Counseling from Lindenwood College.

Missouri

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Directive

Gentle

Motivational

Life has its ups and downs, and I applaud you for taking steps to improve your quality of life. Whether you're new to therapy or returning to recharge, this is the beginning of positive change.

Next appointmentThursday, Apr 23rd

Available virtually

Jacqueline Williams

LPC

Licensed Professional Counselors (LPCs), like Jacqueline Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Masters of Arts (MA) Counseling/Psychology from University of Missouri-Kansas City.

Kansas City, MO

Specialties

Grief

Addiction

Style

Exploratory

Candid

Collaborative

Life can feel challenging, and we all need a safe place to land. I'm here not to fix, lecture, or judge you, but to walk alongside you toward healing and thriving in all the ways that matter to you. One of my greatest strengths is building a strong therapeutic alliance with you and your family.

Next appointmentSaturday, Apr 25th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Kansas City St Louis Springfield Columbia Independence Lee's Summit O'Fallon St Charles St Joseph Blue Springs St Peters Joplin Florissant Chesterfield Wentzville Jefferson City Cape Girardeau Wildwood University City

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Jefferson City, MO

Quality care comes first at Rula

Quality care comes first at Rula

Natasha Clark

Christine Stupavsky

Cherie Swingler

Emily Hansen

Crystal Brokering

Bernard Godfrey

Michael Williams

JOCELYN SWAN

Kiera Hylton

Matthew Murtaugh

Precious Higgins

Angela Poling

Megan Sengbush

Mary Shands

Jacqueline Williams

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help