Connect with Acceptance and Commitment (ACT) therapy in Kansas City, MO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers
A headshot image of Heavin Schmidt

Heavin Schmidt

Many new patients continue care with this provider

LPC
13+ years

Licensed Professional Counselors (LPCs), like Heavin Schmidt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heavin has a Master in Counseling (MC) from Missouri Baptist.

St Louis, MO
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Directive
Gentle
Motivational

I have experience working with those who have experienced trauma, life changes, and crisis situations. I am looking forward to helping you on your journey.

Available virtually

A headshot image of Courtney Frazier

Courtney Frazier

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Courtney Frazier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from Boise State University.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Candid
Curious

Therapy is a beautiful journey, and you've already taken the first step. If you feel you're riding the roller coaster of your own emotions, trying to manage emotional responses on top of responsibilities and stress, we should work together.

Available virtually

A headshot image of Melissa Timlin

Melissa Timlin

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Melissa Timlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Business Administration (MBA) in Healthcare Administration from Fayetteville State University and a Masters of Arts (MA) in Human Development Counseling Community Agency Counseling from Bradley University.

Missouri
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I help people navigate addiction, mental health challenges, and life transitions. I know therapy can feel like a big step, so I meet you where you are, follow your pace, and work with you to create a path that feels comfortable and empowering. My goal is to offer a space that's supportive, respectful, and centered on what matters most to you.

Available virtually

A headshot image of Phillis Johnson-Haywood

Phillis Johnson-Haywood

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Phillis Johnson-Haywood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Phillis has a Master in Counseling (MC) in Professional Counseling from Lindenwood College.

St Louis, MO
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Mood Disorders
Style
Directive
Gentle
Collaborative

I am a licensed Professional Counselor. Thank you for taking the next steps in your journey toward self-help and self-care. I welcome the opportunity to partner with you on this journey.

Available virtually

A headshot image of Angela Kieler

Angela Kieler

LPC
10+ years

Licensed Professional Counselors (LPCs), like Angela Kieler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) in Art Therapy/Psychology from Emporia State University.

Missouri
Specialties
Older Adult
Personality Disorders
Psychosis
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I work with clients of all ages facing a wide range of challenges. I have experience supporting people through addictions, severe mental illness, trauma, and life transitions. My approach is warm, flexible, and tailored to what you need most.

Available virtually

A headshot image of Anita Green

Anita Green

LPC
2+ years

Licensed Professional Counselors (LPCs), like Anita Green, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Master's in Counseling (MC) from Texas Wesleyan University.

Missouri
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I’m honored you’re here. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we will explore your challenges, build meaningful tools, and work toward real, lasting change at a pace that feels right for you.

Available virtually

A headshot image of Bruce Miller

Bruce Miller

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Bruce Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bruce has a Master of Social Work (MSW) from University of North Carolina At Chapel Hill.

St Louis, MO
Specialties
Anger Management
Anxiety
Depression
Impulse Control Disorders
Men's Issues
Style
Insightful
Attuned
Affirming

I'm open to helping all clients with all problems, issues, and temperaments. I prioritize engaging and building rapport through listening, reflecting, and understanding a person's issues. From there we collaborate in exploring and identifying the problems creating stress, anxiety, sadness, and other emotions.

Available virtually

A headshot image of Christine Stupavsky

Christine Stupavsky

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Christine Stupavsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Science in Education (MS ED) Community Counseling from Quincy University.

Hannibal, MO
Specialties
Anxiety
Bipolar Disorder
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Curious

I am a therapist and a Mental Performance Consultant in Training. I use a client-centered, strengths-based approach to work with clients toward their identified goals. Together, we figure out what you want, what's limiting you, and how to get to your goal.

Available virtually

A headshot image of Sarah Landers

Sarah Landers

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarah Landers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from University of Missouri, Saint Louis.

Missouri
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I am excited to get to know you and help you reach your goals for therapy. Finding a therapist can be hard, and that relationship matters for you and your therapeutic journey. My goal as a therapist is to help you reach the goals we set together in therapy and establish a safe place for you to help achieve them.

Available virtually

A headshot image of Kathryn Sharp

Kathryn Sharp

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kathryn Sharp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Kansas.

Lee's Summit, MO
Specialties
Anxiety
Chronic Illness
Depression
Grief
Life Transitions
Style
Practical
Approachable
Collaborative

I am a clinical social worker who has worked with individuals, couples, and families for over 20 years. Common issues addressed include anxiety, depression, trauma, life changes, and stress. I especially enjoy assisting couples in improving communication, finding ways to grow their relationship, and addressing difficult issues like infidelity.

Available virtually

A headshot image of Mary Jo LaRose

Mary Jo LaRose

LCSW

Licensed Clinical Social Workers (LCSWs), like Mary Jo LaRose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Jo has a Master of Social Work (MSW) from University of Denver.

Missouri
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Warm
Collaborative

I have over 40 years of experience working in diverse settings. I believe that our past experiences and lifelong development shape how we perceive ourselves, our world, and our relationships with others. I find value in all individuals I encounter. I believe we all have innate gifts to discover within ourselves, leading to self-growth.

Available virtually

A headshot image of Fredrick Devaraj

Fredrick Devaraj

LCSW

Licensed Clinical Social Workers (LCSWs), like Fredrick Devaraj, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fredrick has a Doctor of Philosophy (PHD) in Social Work from University of Madras and a Master of Social Work (MSW) in Medical and Psychiatric Social Work from Loyola College.

Missouri
Specialties
Obsessive-Compulsive (OCD)
Relationship Issues
Stress
Substance Use
Style
Insightful
Approachable
Collaborative

Welcome to this meaningful journey of rediscovering yourself. We all have stories — and yours is uniquely valuable. I am privileged to accompany you as you seek meaning, peace, and the freedom to flourish and feel fully alive.

Available virtually

A headshot image of Leslie Zarker

Leslie Zarker

LPC

Licensed Professional Counselors (LPCs), like Leslie Zarker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Arts (MA) in Forensic Psychology from Chicago School of Professional Psychology.

Missouri
Specialties
Anxiety
Relationship Issues
Stress
Style
Directive
Warm
Supportive

I work with adults who are used to holding everything together but feel overwhelmed, anxious, or stuck internally. Many of my clients are high-functioning and navigating burnout, stress, or relationship challenges. As an LPC/LCPC, I offer a supportive, practical space for meaningful change.

Available virtually

A headshot image of Lindsay Scheinerman

Lindsay Scheinerman

LPC

Licensed Professional Counselors (LPCs), like Lindsay Scheinerman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Masters of Arts (MA) from Maryville University.

Missouri
Specialties
Family Conflict
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Style
Practical
Approachable
Affirming

Hello, I am Lindsay and I have been working in the field since 2008. My focus is working with individuals or families move forward from conflicts in their life and to help them learn to build positive and peaceful solutions.

Available virtually

A headshot image of Alfaye Jackson

Alfaye Jackson

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Alfaye Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfaye has a Master's in Counseling (MC) from Webster University.

Missouri
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Spiritual
Affirming

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My greatest joy is my personal relationship with my Lord and Savior, Jesus Christ. I focus on depression, anxiety, bipolar disorder, OCD, trauma, and substance use disorders.

Available virtually

A headshot image of Katherine Kientzle

Katherine Kientzle

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Katherine Kientzle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) professional mental health counseling from Webster University.

Missouri
Specialties
Anxiety
LGBTQIA+
Transgender Issues
Trauma and PTSD
Women's Issues
Style
Directive
Approachable
Affirming

Feeling stuck or overwhelmed? You’re not alone—and you don’t have to navigate it on your own. I support clients in exploring anxiety, self-doubt, and life transitions through a lens of compassion, curiosity, and social awareness. Together, we’ll honor your lived experiences, recognize the impact of history and systems, and cultivate room for growth

Available virtually

A headshot image of Donna Moshier

Donna Moshier

LPC

Licensed Professional Counselors (LPCs), like Donna Moshier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Science (MS) in Human Services/Mental Health Counseling from Capella University and a Master of Science (MS) in Addiction Psychology from Capella University.

Missouri
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Life can be tough sometimes. We all encounter moments when circumstances seem overwhelming, and it’s normal to feel stuck. No matter what you’re going through, remember that you’re not alone in facing these hardships.

Available virtually

A headshot image of Mary Shands

Mary Shands

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Mary Shands, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master in Counseling (MC) in Professional Counseling from Lindenwood College.

Missouri
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Directive
Gentle
Motivational

Today is truly the beginning of the rest of your life! It is true that life is up and down. I applaud you for taking steps to start the process to improve your quality of life. Also, if you are not new to therapy, it is good to recognize the importance of recharging your battery when dealing with life issues.

Available virtually

A headshot image of Chelsea Bolin

Chelsea Bolin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Chelsea Bolin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) in Addiction/ Clinical Services from Walden University.

Poplar Bluff, MO
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

The first step is signing up, and here you are. I specialize in working with individuals navigating life stressors, anxiety, depression, substance use, and trauma. I take a person-centered approach and want to help you reach your own needs and desires through therapy. I am here as a safe place to land and an environment you can lean on for support.

Available virtually

A headshot image of Aila Paton

Aila Paton

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Aila Paton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aila has a Master of Social Work (MSW) from University of Oklahoma, Anne and Henry Zarrow School of Social Work.

Missouri
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Responsive
Warm
Collaborative

At Ash and Ember Holistic Therapy, I walk alongside those navigating life's fires: trauma, burnout, and challenges. Through trauma-informed, integrative, heart-centered practices, we reclaim your strength, voice, and spark: rising out of survival, with courage and intention, into a life that is fully and authentically yours.

Available virtually

A headshot image of Katrena Armstrong

Katrena Armstrong

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Katrena Armstrong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrena has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Spiritual
Supportive

Thank you for taking the first step toward your healing journey by seeking assistance. The first step is always the hardest step, and you just did that. Congratulations!! I support all clients in being their 'best self' through compassionate, tailored care.

Available virtually

A headshot image of Kelly Oreskovic

Kelly Oreskovic

LCSW

Licensed Clinical Social Workers (LCSWs), like Kelly Oreskovic, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) in Social Work/Mental Health from Washington University, Saint Louis.

Missouri
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
School Issues
Style
Practical
Approachable
Motivational

You may be experiencing a need to see your life differently and make changes that are best for you. Your situation might seem overwhelming, challenging, or lonely. My goal is to help you with clarity and support to navigate this process of change. I want to help you feel grounded, aware of who you are, and know all that you are capable of.

Available virtually

A headshot image of Teresa Nichols

Teresa Nichols

LCSW

Licensed Clinical Social Workers (LCSWs), like Teresa Nichols, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from University of Southern Indiana.

New Madrid, MO
Specialties
Anxiety
Coping Skills
Mood Disorders
Relationship Issues
Substance Use
Style
Practical
Approachable
Affirming

I have been providing therapy as a Licensed Clinical Social Worker for over twenty years. My experience includes providing help with grief, substance abuse, and behavioral counseling. I have been a provider in a variety of settings that include residential facilities, hospital clinics, and correctional institutions.

Available virtually

A headshot image of Natasha Clark

Natasha Clark

LPC

Licensed Professional Counselors (LPCs), like Natasha Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

Available virtually

A headshot image of Maegan Ramsey

Maegan Ramsey

LPC

Licensed Professional Counselors (LPCs), like Maegan Ramsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maegan has a Master of Arts in Counseling at Webster University, Doctor in Philosophy (PhD) in Developmental Psychology from Liberty University.

Missouri
Specialties
Stress
Style
Exploratory
Approachable
Motivational

I take a warm yet direct approach, helping clients build accountability, shift unhelpful behaviors, and move away from blame toward meaningful change. My goal is to get to the root of what’s going on so you can find clarity, growth, and lasting peace.

Available virtually

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