How to find the right therapist in O'Fallon, MO

When choosing a therapist in O'Fallon, MO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in O'Fallon, MO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

43 therapists

Lexie Avery

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Lexie Avery, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lexie has a Master of Science from East Central University.

Missouri

Specialties

Anxiety

I believe that asking for help is a sign of strength, not weakness, and I am passionate about creating a safe, non-judgmental space where you can explore your emotional challenges, heal, and grow.

Next appointmentTuesday, Sep 1st

Available virtually

Natasha Clark

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Natasha Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

Next appointmentTuesday, Sep 1st

Available virtually

Bruce Miller

Many new patients continue care with this provider

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Bruce Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bruce has a Master of Social Work (MSW) from University of North Carolina At Chapel Hill.

St Louis, MO

Specialties

Anxiety

Anger Management

Depression

Impulse Control Disorders

Men's Issues

Style

Insightful

Attuned

Affirming

From there we collaborate in exploring and identifying the problems creating stress, anxiety, sadness, and other emotions.

Next appointmentTomorrow

Available virtually

Brianne Overton

Recognized for high quality patient care

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Brianne Overton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianne has a Master's in Counseling (MC) in Clinical Mental Health Counseling from University of Missouri - St. Louis and a Master of Arts (MA) in Thanatology from Hood College.

Missouri

Specialties

Anxiety

Family Conflict

Grief

LGBTQIA+

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Supportive

Grief can change the landscape of a person’s life. Whether you are coping with the loss of someone meaningful in your life, navigating complicated family relationships, facing reproductive or perinatal loss, or carrying experiences that others may not fully understand, you deserve a space where your story is met with care, respect, and compassion.

Next appointmentMonday, Sep 7th

Available virtually

Amanda Grippi

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Amanda Grippi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science (MS) in Psychology from Southern Illinois University.

Missouri

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I'm passionate about helping people reach their goals, whatever they may be. Starting therapy can feel intimidating, but I want you to know you can just be yourself. My clients appreciate that I'm down-to-earth and work as a team player, not an authority figure. I work with all ages and enjoy them all.

Next appointmentTuesday, Sep 1st

Available virtually

Cherie Swingler

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Cherie Swingler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Doctor of Philosophy (PHD) in Counseling and Human Services from Capella University and a Master in Counseling (MC) Professional Counseling from Lindenwood College.

Missouri

Specialties

Anxiety

ADHD

Anger Management

Depression

Stress

Style

Exploratory

Candid

Motivational

I work with clients navigating anxiety, anger management, depression, trauma, ADHD, and relationship or family conflicts.

Next appointmentSunday, Sep 6th

Available virtually

Teresa Nichols

Recognized for high quality patient care

LCSW

•

24+ years

Licensed Clinical Social Workers (LCSWs), like Teresa Nichols, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from University of Southern Indiana.

New Madrid, MO

Specialties

Anxiety

Coping Skills

Mood Disorders

Relationship Issues

Substance Use

Style

Practical

Approachable

Affirming

I have been providing therapy as a Licensed Clinical Social Worker for over twenty years. My experience includes providing help with grief, substance abuse, and behavioral counseling. I have been a provider in a variety of settings, including residential facilities, hospital clinics, and correctional institutions.

Next appointmentTuesday, Sep 1st

Available virtually

Albert Sarno Jr

LPC

•

35+ years

Licensed Professional Counselors (LPCs), like Albert Sarno Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Doctor of Philosophy (PHD) in Human Services/Counseling/Public Admin from Capella University and a Master of Science (MS) from Nova SE University.

Missouri

Specialties

Anxiety

Addiction

Trauma and PTSD

Style

Practical

Spiritual

Collaborative

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

Next appointmentTuesday, Sep 1st

Available virtually

Sarah Stallo

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Stallo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from University of Missouri - Columbia.

Marceline, MO

Specialties

Anxiety

Style

Outcome-oriented

Attuned

Supportive

I work with adults, parents, and children navigating transitions, anxiety, depression, and trauma.

Next appointmentSaturday, Sep 5th

Available virtually

Delarious Stewart

Many new patients continue care with this provider

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Delarious Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delarious has a Master of Education (MED) in Educational Leadership from Southern University, a Doctor of Education (EDD) in Early Childhood Education from Jackson State University, a Master of Science Psychology (MSPSY) in School Psychology Specialty from University of Louisiana at Monroe and a Master of Arts (MA) in Counseling from Southern University.

Missouri

Specialties

Anxiety

Anger Management

Depression

Men's Issues

Mood Disorders

Style

Exploratory

Approachable

Supportive

I am a Licensed Professional Counselor and School Psychologist who helps adolescents and adults navigate anxiety, depression, trauma, and stress.

Next appointmentWednesday, Sep 2nd

Available virtually

LaMetria Johnson

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like LaMetria Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaMetria has a Master in Counseling from Lindenwood College.

Missouri

Specialties

Anxiety

Cultural Stress

Depression

Family Conflict

Spirituality

Style

Practical

Approachable

Motivational

Whether you’re facing stress, anxiety, depression, relationship concerns, grief, trauma, or major life transitions, I walk beside you with guidance, tools, and encouragement.

Next appointmentTuesday, Sep 1st

Available virtually

Kayode Atoloye

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Kayode Atoloye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayode has a PhD in General Psychology from Capella University and a Master of Science Psychology (MSPSY) from Capella University.

Missouri

Specialties

Anxiety

Addiction

Bipolar Disorder

Depression

Style

Responsive

Spiritual

Motivational

I support individuals through mental health and recovery journeys with compassion and evidence-based practices. I create a safe, stable environment where you can navigate challenges and achieve success. My goal is to empower you by helping you understand your strengths, develop resilience, and build healthier, more fulfilling lives.

Next appointmentSaturday, Sep 19th

Available virtually

Sidney Hurley

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Sidney Hurley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sidney has a Master of Science (MS) in Marriage and Family Counseling Therapy from Capella University.

Hannibal, MO

Specialties

Anxiety

Depression

Family Conflict

Style

Outcome-oriented

Gentle

Collaborative

My passion is helping others realize their strengths and learning to use those in their lives to manage their feelings. I love working with couples and families, supporting them through challenges and helping them build healthier connections.

Next appointmentTuesday, Sep 8th

Available virtually

Michael Riley

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Michael Riley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters in Counseling (MC) from Midwestern Baptist Theological Seminary.

Missouri

Specialties

Anxiety

Anger Management

Coping Skills

Mood Disorders

Spirituality

Style

Outcome-oriented

Approachable

Curious

I am a counselor dedicated to helping you turn life's challenges into opportunities for healing, stability, and growth. Drawing on my diverse background in hospital, residential, and community care, I partner with you to build on your strengths and achieve your personal goals.

Next appointmentWednesday, Sep 9th

Available virtually

Lisa Perry

Many new patients continue care with this provider

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Lisa Perry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) in Counseling from Webster University.

Lee's Summit, MO

Specialties

Anxiety

ADHD

Depression

Style

Exploratory

Approachable

Supportive

I have experience providing support in managing anxiety, depression, trauma, and transitioning through life challenges to improve emotional regulation and quality of life.

Next appointmentTuesday, Sep 1st

Available virtually

Lance Grace

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Lance Grace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lance has a Masters of Arts (MA) in Counseling/LPC from Letourneau University.

Missouri

Specialties

Anxiety

Addiction

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

Feeling stuck, overwhelmed, or like you're all alone? You're not alone. Let us partner together to get you to the best version of you. My goal is to work with you to gain the tools and skills to get your life back the way you want.

Next appointmentSaturday, Sep 19th

Available virtually

Jacob Logsdon

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Jacob Logsdon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacob has a Master of Social Work (MSW) from Southwest Missouri State University.

Missouri

Specialties

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Warm

Curious

I'm committed to guiding individuals through their unique journeys toward healing, self-discovery, and meaningful change. I foster an environment of safety, understanding, and compassion, allowing clients to explore their personal challenges and find solutions that work for them.

Next appointmentThursday, Sep 3rd

Available virtually

Tonya Ampey

LPC

•

23+ years

Licensed Professional Counselors (LPCs), like Tonya Ampey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Masters of Education (MED) in Professional Counseling from University of Missouri, Saint Louis.

St Louis, MO

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Practical

Attuned

Collaborative

I am ready to walk this healing journey with you, facing head-on depression, anxiety, grief and loss, trauma, anger management, or just life stressors.

Next appointmentTuesday, Sep 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

St Louis Blue Springs Cape Girardeau Chesterfield Columbia Florissant Independence Jefferson City Joplin Kansas City Lee's Summit O'Fallon Springfield St Charles St Joseph St Peters University City Wentzville Wildwood

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in O'Fallon, MO

Quality care comes first at Rula

Lexie Avery

Natasha Clark

Bruce Miller

Brianne Overton

Amanda Grippi

Cherie Swingler

Teresa Nichols

Albert Sarno Jr

Sarah Stallo

Delarious Stewart

LaMetria Johnson

Kayode Atoloye

Sidney Hurley

Michael Riley

Lisa Perry

Lance Grace

Jacob Logsdon

Tonya Ampey

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help