How to find the right therapist in O'Fallon, MO

When choosing a therapist in O'Fallon, MO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in O'Fallon, MO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Michele Day

Recognized for high quality patient care

LCSW

•

35+ years

Licensed Clinical Social Workers (LCSWs), like Michele Day, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master of Social Work (MSW) in Gerontology, Family Therapy from Washington University, Saint Louis.

Missouri

Specialties

Grief

Depression

Older Adult

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I specialize in personal growth, family therapy, and working with older adults. I help people experiencing depression, relationship issues, or difficult life circumstances in both inpatient and outpatient settings. My approach is warm, strength-based, and tailored to your unique needs.

Next appointmentTomorrow

Available virtually

Rosann Emerson-Fox

Many new patients continue care with this provider

LCSW

•

26+ years

Licensed Clinical Social Workers (LCSWs), like Rosann Emerson-Fox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosann has a Master of Social Work (MSW) from University of Illinois at Urbana-Champaign.

Robertsville, MO

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Directive

Approachable

Supportive

Welcome! I work with children, adolescents, and adults across the lifespan, helping you navigate life's challenges with compassion and practical support.

Next appointmentWednesday, Jul 8th

Available virtually

Treasa White

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Treasa White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Treasa has a Master of Science (MS) in Counseling Psychology from Texas A&M University.

Missouri

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I'm a Licensed Professional Counselor in three states, with my primary being Arkansas. I've worked in community mental health since 1998, first as a paraprofessional and later as a professional. I believe you already have all the things necessary to heal. My job is to help you find and learn to use your resources.

Next appointmentSaturday, Jul 11th

Available virtually

Joyce Meeks

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Joyce Meeks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joyce has a Master in Counseling (MC) from Mercer University.

Missouri

Specialties

Grief

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Practical

Warm

Curious

I am an innately curious person, and I believe that one of the keys to a fulfilling life is balance. Sometimes the mind-body connection gets out of sync, resulting in emotional and/or physical distress. It's not enough to understand why something happens; you have to follow it up with action towards your goals.

Next appointmentSaturday, Jul 18th

Available virtually

Laura Benchie

Recognized for high quality patient care

LPC

•

20+ years

Licensed Professional Counselors (LPCs), like Laura Benchie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Arts (MA) in Art Therapy from Southern Illinois University.

St Louis, MO

Specialties

Grief

Anxiety

Depression

Self Esteem

Stress

Style

Exploratory

Warm

Curious

I work with children, teens, and adults, helping to improve their mental health and providing effective, individualized care to help my clients make progress and start feeling better.

Next appointmentTomorrow

Available virtually

Alisha Adebayo

LCSW

Licensed Clinical Social Workers (LCSWs), like Alisha Adebayo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Masters of Arts (MA) in Social Work from New York University.

Missouri

Specialties

Grief

ADHD

Anxiety

LGBTQIA+

Pregnancy, Prenatal, Postpartum

Women's Issues

Style

Insightful

Approachable

Affirming

I am a compassionate partner in your healing process—especially during times of social, political, and cultural uncertainty. In a world where many individuals and communities are navigating increased stress, marginalization, and fear, I am committed to offering a space where your lived experience is seen, respected, and affirmed.

Next appointmentTomorrow

Available virtually

Valyn McClellan

Recognized for high quality patient care

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Valyn McClellan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valyn has a Master of Social Work (MSW) from University of Missouri Columbia.

Kansas City, MO

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Women's Issues

Style

Practical

Attuned

Supportive

I am passionate about assisting individuals with navigating stress, depression, anxiety, and women's issues.

Next appointmentTuesday, Jul 14th

Available virtually

Tiffany Havlin

Recognized for high quality patient care

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Havlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Ph.D. in General Human Services from Capella University and a Master of Social Work (MSW) from Southwest Missouri State University.

Springfield, MO

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Gentle

Motivational

Some of my areas include grief and bereavement, stress management, depression, anxiety, and goal setting.

Next appointmentTomorrow

Available virtually

Julie Szymankowski

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Julie Szymankowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Health Science (MHS) from Avila University.

Lee's Summit, MO

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Outcome-oriented

Warm

Collaborative

As we work together, you will feel seen and supported through encouragement, validation, and understanding. You should start to feel lighter and more in control—you are no longer alone with what makes you sad, frustrated, insecure, or scared. You won't have to remind me of your past sessions.

Next appointmentFriday, Jul 17th

Available virtually

Bradley Smith

LPC

Licensed Professional Counselors (LPCs), like Bradley Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bradley has a Master of Arts (MA) in Counseling from Houston Graduate School of Theology.

Missouri

Specialties

Grief

Cultural Stress

Life Transitions

Self Esteem

Spirituality

Style

Insightful

Approachable

Empowering

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with a focus on living from an inward locus of control, becoming proactive instead of reactive. My goal is to show people true freedom, which consists of knowing who you are, where you are going, and having power to make your own choices.

Next appointmentTuesday, Jul 28th

Available virtually

Cherie Swingler

LPC

Licensed Professional Counselors (LPCs), like Cherie Swingler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Doctor of Philosophy (PHD) in Counseling and Human Services from Capella University and a Master in Counseling (MC) Professional Counseling from Lindenwood College.

Missouri

Specialties

Grief

ADHD

Anger Management

Anxiety

Depression

Stress

Style

Exploratory

Candid

Motivational

I work with clients navigating anxiety, anger management, depression, trauma, ADHD, and relationship or family conflicts. My focus is on creating a safe, nonjudgmental space where you can explore challenges and build on your strengths.

Next appointmentSunday, Jul 26th

Available virtually

Patrice Robinson

Recognized for high quality patient care

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Patrice Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrice has a Master of Social Work (MSW) from Avila University.

Kansas City, MO

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Spiritual

Collaborative

I am passionate about serving individuals on their holistic journey. I focus on using the attachment base to support and learn to integrate your Faith through the struggles of life experiences.

Next appointmentTuesday, Jul 21st

Available virtually

Audra Bell

Recognized for high quality patient care

LCSW

•

24+ years

Licensed Clinical Social Workers (LCSWs), like Audra Bell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Audra has a Master of Social Work (MSW) Family Therapy from Washington University, Saint Louis.

Missouri

Specialties

Grief

Adoption

Anxiety

Autism or Asperger's Syndrome

Family Conflict

Style

Insightful

Approachable

Affirming

I work with adults experiencing anxiety, depression, or other life stressors. I find it most helpful to start where you feel comfortable and work right away towards helping you find progress and relief quickly.

Next appointmentTuesday, Jul 21st

Available virtually

James Crawford

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like James Crawford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Science (MS) from Missouri Baptist University.

Missouri

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Practical

Approachable

Empowering

I work with adolescents, young adults, parents, and families. I love building rapport with my clients and celebrating positive outcomes together.

Next appointmentTuesday, Jul 14th

Available virtually

Natasha Clark

LPC

Licensed Professional Counselors (LPCs), like Natasha Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

My therapeutic style is warm, engaging, and genuine. I take an eclectic approach to counseling in which I enjoy working with people from all different lifestyles. I help people work through depression, anxiety, addictions, relationship difficulties, stress management, identity challenges, and emotional awareness.

Next appointmentThursday, Jul 16th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Kansas City St Louis Springfield Columbia Independence Lee's Summit O'Fallon St Charles St Joseph Blue Springs St Peters Joplin Florissant Chesterfield Wentzville Jefferson City Cape Girardeau Wildwood University City

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in O'Fallon, MO

Quality care comes first at Rula

Michele Day

Rosann Emerson-Fox

Treasa White

Joyce Meeks

Laura Benchie

Alisha Adebayo

Valyn McClellan

Tiffany Havlin

Julie Szymankowski

Bradley Smith

Cherie Swingler

Patrice Robinson

Audra Bell

James Crawford

Natasha Clark

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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