How to find the right therapist in Poplar Bluff, MO

When choosing a therapist in Poplar Bluff, MO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Poplar Bluff, MO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Mattracea Wendleton

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Mattracea Wendleton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mattracea has a Master in Counseling (MC) from Walden University.

Bolivar, MO

Specialties

Anxiety

Relationship Issues

Trauma and PTSD

Style

Practical

Gentle

Motivational

I work with clients from children to older adults who struggle with anxiety, low self-esteem, depression, and trauma. I also support couples, whether both partners attend or I work with one partner to implement tools within their relationship.

Next appointmentWednesday, Jul 8th

Available virtually

Courtney Frazier

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Courtney Frazier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from Boise State University.

Missouri

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Candid

Curious

Therapy is a beautiful journey, and you've already taken the first step. If you feel you're riding the roller coaster of your own emotions, trying to manage emotional responses on top of responsibilities and stress, we should work together.

Next appointmentWednesday, Jul 8th

Available virtually

Sarah Landers

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarah Landers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from University of Missouri, Saint Louis.

Missouri

Specialties

Anxiety

Depression

Family Conflict

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I am excited to get to know you and help you reach your goals for therapy. Finding a therapist can be hard, and that relationship matters for you and your therapeutic journey. My goal as a therapist is to help you reach the goals we set together in therapy and establish a safe place for you to help achieve them.

Next appointmentWednesday, Jul 8th

Available virtually

Miriam DeBerry

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Miriam DeBerry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master in Counseling (MC) in Marriage, Family, and Child Therapy from University of Phoenix.

Missouri

Specialties

ADHD

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Curious

I help individual adults and couples gain clarity, perspective, and resolution through life's challenges. My integrative approach uses solution-focused, motivational interviewing, CBT, trauma-focused CBT, systemic, client-centered, and acceptance and commitment interventions to create healthier life choices.

Next appointmentFriday, Jul 10th

Available virtually

Hannah Parker

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Hannah Parker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Missouri State University.

Fort Leonard Wood, MO

Specialties

Anxiety

Borderline Personality

Depression

Self-Harming

Trauma and PTSD

Style

Insightful

Approachable

Motivational

My approach to therapy is person-centered and client-driven. I work with all age groups, but focus more on ages 13+. I utilize a multi-disciplinary approach to therapy and will work with you to find what works best for you and your situation.

Next appointmentMonday, Jul 6th

Available virtually

Cherie Swingler

LPC

Licensed Professional Counselors (LPCs), like Cherie Swingler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Doctor of Philosophy (PHD) in Counseling and Human Services from Capella University and a Master in Counseling (MC) Professional Counseling from Lindenwood College.

Missouri

Specialties

ADHD

Anger Management

Anxiety

Depression

Stress

Style

Exploratory

Candid

Motivational

I work with clients navigating anxiety, anger management, depression, trauma, ADHD, and relationship or family conflicts. My focus is on creating a safe, nonjudgmental space where you can explore challenges and build on your strengths.

Next appointmentSunday, Jul 26th

Available virtually

Julie Szymankowski

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Julie Szymankowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Health Science (MHS) from Avila University.

Lee's Summit, MO

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Outcome-oriented

Warm

Collaborative

As we work together, you will feel seen and supported through encouragement, validation, and understanding. You should start to feel lighter and more in control—you are no longer alone with what makes you sad, frustrated, insecure, or scared. You won't have to remind me of your past sessions.

Next appointmentFriday, Jul 17th

Available virtually

Leslie Zarker

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Leslie Zarker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Arts (MA) in Forensic Psychology from Chicago School of Professional Psychology.

Missouri

Specialties

Anxiety

Relationship Issues

Stress

Style

Directive

Warm

Supportive

I work with adults who are used to holding everything together but feel overwhelmed, anxious, or stuck internally. Many of my clients are high-functioning and navigating burnout, stress, or relationship challenges. As an LPC/LCPC, I offer a supportive, practical space for meaningful change.

Next appointmentMonday, Jul 13th

Available virtually

Tanya McLeod

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Tanya McLeod, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Social Work (MSW) from Southern Illinois University Carbondale.

Missouri

Specialties

Addiction

Internet Addiction

Relapse Prevention

Substance Use

Style

Responsive

Candid

Collaborative

Life can be challenging and take a toll physically, mentally, and emotionally. Whether you're facing grief, work stress, relationship issues, trauma, substance use, chronic pain, or just not feeling okay, you don't have to face this journey alone. Through therapy, let's navigate to a better quality of life.

“She is perfect I feel very comfortable talking with her”

Next appointmentTuesday, Jul 7th

Available virtually

Jarrece Patrick

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jarrece Patrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrece has a Masters of Arts (MA) Rehabiltation Counseling from Maryville University.

Missouri

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Starting therapy takes courage, and I want to honor that. I specialize in working with individuals navigating life transitions, anxiety, depression, and the lasting effects of trauma. Together, we'll take a collaborative approach, shaping each session around your unique needs, goals, and pace.

Next appointmentMonday, Jul 6th

Available virtually

Kristen Collins

LPC

Licensed Professional Counselors (LPCs), like Kristen Collins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science in School/Mental Health Counseling from Missouri State University.

Missouri

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

Style

Insightful

Attuned

Empowering

Are you ready to heal, grow, and live a more fulfilled life? I am passionate about helping you create meaningful change. My goal is to create a space where you feel safe, seen, and supported as you work towards your goals.

Next appointmentFriday, Jul 10th

Available virtually

Jonetta Bracken

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Jonetta Bracken, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonetta has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Missouri

Specialties

Addiction

Anxiety

Life Transitions

Trauma and PTSD

Style

Directive

Gentle

Empowering

Most people call me Jo, and I'm happy you took the first step to get help. I've found that some people just need someone to speak to because they find it difficult to talk with the people around them for various reasons. I look forward to connecting with you.

Next appointmentMonday, Jul 13th

Available virtually

Lisa Perry

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Lisa Perry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Arts (MA) Counseling from Webster University.

Lee's Summit, MO

Specialties

ADHD

Anxiety

Depression

Style

Exploratory

Approachable

Supportive

I have experience providing support in managing anxiety, depression, trauma, and transitioning through life challenges to improve emotional regulation and quality of life.

Next appointmentThursday, Jul 9th

Available virtually

Tara Lusby

Many new patients continue care with this provider

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Tara Lusby, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Social Work (MSW) from University of Missouri - Columbia and a Master in Counseling (MC) from Stephens College.

Springfield, MO

Specialties

Anxiety

Depression

Self-Harming

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I believe you know the best route for your treatment. I meet you where you are and partner with you on your mental health journey. I specialize in individual therapy for adults with a focus on anxiety, depression, and trauma.

Next appointmentWednesday, Jul 15th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Kansas City St Louis Springfield Columbia Independence Lee's Summit O'Fallon St Charles St Joseph Blue Springs St Peters Joplin Florissant Chesterfield Wentzville Jefferson City Cape Girardeau Wildwood University City

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Poplar Bluff, MO

Quality care comes first at Rula

Mattracea Wendleton

Courtney Frazier

Sarah Landers

Miriam DeBerry

Hannah Parker

Cherie Swingler

Julie Szymankowski

Leslie Zarker

Tanya McLeod

Jarrece Patrick

Kristen Collins

Jonetta Bracken

Lisa Perry

Tara Lusby

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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