Connect with Cognitive Behavioral (CBT) therapy in University City, MO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Nikki Chambless

Nikki Chambless

LPC
9+ years

Licensed Professional Counselors (LPCs), like Nikki Chambless, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Arts (MA) in Counseling from Trevecca Nazarene College.

St Charles, MO
Specialties
Anxiety
Style
Responsive
Approachable
Supportive

I use strengths-based, person-centered therapy to support individuals in areas of anxiety management, mood regulation, and self-esteem.

Available virtually and in person

A headshot image of Ebony Mac

Ebony Mac

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Ebony Mac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebony has a Master of Social Work (MSW) from Washington University, Saint Louis.

St Louis, MO
Specialties
Anxiety
Coping Skills
Depression
Domestic Violence
Style
Responsive
Approachable
Affirming

I am a Licensed Clinical Social Worker in the Metro St. Louis area. My goal is to help you live life from a place of whole-hearted connection to your world. Let’s work together towards facing challenges and cultivating lasting transformation. I applaud you for taking the first step towards elevating your mental health.

Available virtually and in person

A headshot image of Katherine Kientzle

Katherine Kientzle

Many new patients continue care with this provider

LPC
17+ years

Licensed Professional Counselors (LPCs), like Katherine Kientzle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) in Professional Mental Health Counseling from Webster University.

Missouri
Specialties
Anxiety
LGBTQIA+
Transgender Issues
Trauma and PTSD
Women's Issues
Style
Directive
Approachable
Affirming

Feeling stuck or overwhelmed? You’re not alone—and you don’t have to navigate it on your own. I support clients in exploring anxiety, self-doubt, and life transitions through a lens of compassion, curiosity, and social awareness. Together we’ll honor your lived experiences, recognize the impact of history and systems, and cultivate room for growth.

Available virtually

A headshot image of Fredrick Devaraj

Fredrick Devaraj

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Fredrick Devaraj, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fredrick has a Doctor of Philosophy (PHD) in Social Work from University of Madras and a Master of Social Work (MSW) in Medical and Psychiatric Social Work from Loyola College.

Missouri
Specialties
Obsessive-Compulsive (OCD)
Relationship Issues
Stress
Substance Use
Style
Insightful
Approachable
Collaborative

Welcome to this meaningful journey of rediscovering yourself. We all have stories — and yours is uniquely valuable. I am privileged to accompany you as you seek meaning, peace, and the freedom to flourish and feel fully alive.

Available virtually

A headshot image of LaMetria Johnson

LaMetria Johnson

LPC
1+ years

Licensed Professional Counselors (LPCs), like LaMetria Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaMetria has a Master in Counseling from Lindenwood College.

Missouri
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Spirituality
Style
Practical
Approachable
Motivational

As a Christian Counselor, I understand that every person’s journey is different. Whether you’re facing stress, anxiety, depression, relationship concerns, grief, trauma, or major life transitions, I walk beside you with guidance, tools, and encouragement.

Available virtually

A headshot image of Vivian McCollum

Vivian McCollum

Many new patients continue care with this provider

LPC
11+ years

Licensed Professional Counselors (LPCs), like Vivian McCollum, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Doctor of Philosophy (PhD) from Saint Louis University and a Masters of Science in Education (MS ED..) from University of Missouri-St. Louis.

St Louis, MO
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Responsive
Warm
Motivational

I have worked with individuals with a wide range of presenting issues, including depression, anxiety, poor self-esteem, relationship issues, and communication issues.

Available virtually and in person

A headshot image of Alicia Jones

Alicia Jones

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Alicia Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from Southeastern University.

Missouri
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Stress
Style
Practical
Attuned
Empowering

I am a licensed therapist serving clients across Florida, Iowa, and Missouri with a compassionate, personalized approach to mental health. My professional training focuses on helping individuals navigate complex emotional landscapes, with specialized expertise in addressing depression, anxiety, relationship challenges, trauma, and self-esteem.

Available virtually

A headshot image of Robert Good

Robert Good

LPC
2+ years

Licensed Professional Counselors (LPCs), like Robert Good, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Masters of Arts (MA) in Counseling from Dallas Theological Seminary.

Missouri
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Warm
Motivational

I'm passionate about empowering people to reach their goals while learning to navigate life with proven successful strategies.

Available virtually

A headshot image of Rhonda Dlouhy

Rhonda Dlouhy

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Rhonda Dlouhy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Social Work (MSW) from University of Missouri - Columbia.

Missouri
Specialties
Depression
Grief
Older Adult
Spirituality
Women's Issues
Style
Insightful
Approachable
Supportive

Life can be hard, and at times the challenges we face can feel overwhelming or isolating. Counseling can be a helpful and supportive space to process life's struggles, ask hard questions, and experience healing.

Available virtually

A headshot image of Mattracea Wendleton

Mattracea Wendleton

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Mattracea Wendleton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mattracea has a Master of Science in Clinical Mental Health Counseling from Walden University.

Bolivar, MO
Specialties
Anxiety
Relationship Issues
Trauma and PTSD
Style
Practical
Gentle
Motivational

I work with clients from children to older adults who struggle with anxiety, low self-esteem, depression, and trauma. I also support couples, whether both partners attend or I work with one partner to implement tools within their relationship.

Available virtually

A headshot image of Natalie Smith

Natalie Smith

LPC
5+ years

Licensed Professional Counselors (LPCs), like Natalie Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Masters of Education (MED) in Counseling from University of Missouri, Saint Louis.

Missouri
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Stress
Style
Outcome-oriented
Gentle
Collaborative

Based on the person's needs, I may use a variety of modalities including CBT, Humanistic Therapy, Solution-Focused Therapy, and Person-Centered Therapy.

Available virtually

A headshot image of Christina Semenchuk

Christina Semenchuk

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Semenchuk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from New Mexico State University.

Missouri
Specialties
Anxiety
Depression
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I am a Licensed Clinical Social Worker working with adults and couples on anxiety, relationship patterns, and trauma. My approach blends talk therapy with Somatic Experiencing, so we work with what your nervous system holds onto, not just what you can put into words.

Available virtually

A headshot image of Jessica Sawyer Horne

Jessica Sawyer Horne

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Sawyer Horne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Clark Atlanta University.

Missouri

I am an MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.

Available virtually

A headshot image of Barbara Fotsch

Barbara Fotsch

Recognized for high quality patient care

LCSW
34+ years

Licensed Clinical Social Workers (LCSWs), like Barbara Fotsch, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Science in Social Work (MSSW) from University of Missouri - Columbia.

St Louis, MO
Specialties
Alcohol Use
Depression
Life Transitions
Personality Disorders
Style
Responsive
Approachable
Empowering

I am a clinical social worker who brings warmth and experience to our work together. I create a space where you can explore your feelings and life experiences as you see yourself, and we'll work collaboratively toward what moving forward looks like for you.

Available virtually

A headshot image of Jennifer Bernstein

Jennifer Bernstein

LPC
5+ years

Licensed Professional Counselors (LPCs), like Jennifer Bernstein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Counseling from Lindenwood University.

O'Fallon, MO
Specialties
Anxiety
Coping Skills
Depression
Style
Directive
Candid
Motivational

If you are overwhelmed with life, then I can help. Life brings many ups and downs, and I want to help you navigate these life events. I will meet you where you are in life and help you through your journey.

Available virtually

A headshot image of Raymond Paxton

Raymond Paxton

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Raymond Paxton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raymond has a Doctor of Education (EDD) in Community Care and Counseling from Liberty University and a Master of Social Work (MSW) from University of Missouri - Columbia.

Missouri
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Style
Outcome-oriented
Spiritual
Affirming

I utilize a combination of Cognitive Behavioral Therapy and mindfulness approaches.

Available virtually

A headshot image of Lance Grace

Lance Grace

LPC
5+ years

Licensed Professional Counselors (LPCs), like Lance Grace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lance has a Masters of Arts (MA) in Counseling/LPC from Letourneau University.

Missouri
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

Feeling stuck, overwhelmed, or like you're all alone? You're not alone. Let us partner together to get you to the best version of you. My goal is to work with you to gain the tools and skills to get your life back the way you want.

Available virtually

A headshot image of Lonnie Holt

Lonnie Holt

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Lonnie Holt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lonnie has a Doctor of Philosophy (PhD) in Cognition & Instruction from Grand Canyon University and a Master of Science (MS) in Family Therapy from Friends University.

Missouri
Specialties
ADHD
Anxiety
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Collaborative

With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in dialectical behavioral therapy, cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma.

Available virtually

A headshot image of Lisa Perry

Lisa Perry

Many new patients continue care with this provider

LPC
5+ years

Licensed Professional Counselors (LPCs), like Lisa Perry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) in Counseling from Webster University.

Lee's Summit, MO
Specialties
ADHD
Anxiety
Depression
Style
Exploratory
Approachable
Supportive

I have experience providing support in managing anxiety, depression, trauma, and transitioning through life challenges to improve emotional regulation and quality of life.

Available virtually

A headshot image of Ally Allen

Ally Allen

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Ally Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ally has a Master of Social Work (MSW) from University of Kentucky and a Master's in Counseling (MC) in Clinical Mental Health Counseling from Missouri State University.

Springfield, MO
Specialties
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I'm passionate about supporting clients to grow and excel amid life challenges. I want everyone to become a healthier version of themselves.

Available virtually

A headshot image of Joanie Defibaugh

Joanie Defibaugh

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Joanie Defibaugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanie has a Master of Social Work (MSW).

Missouri
Specialties
Anxiety
Depression
Grief
Self-Harming
Suicidal Ideation
Style
Responsive
Approachable
Curious

I'm so glad you're here. If you're feeling weighed down by anxiety, self-doubt, trauma, or life's transitions, you don't have to navigate it alone.

Available virtually

A headshot image of Lora Newman

Lora Newman

Recognized for high quality patient care

LPC
21+ years

Licensed Professional Counselors (LPCs), like Lora Newman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master of Science (MS) in Counseling from Southwest Missouri State University.

Rogersville, MO
Specialties
Career Counseling
Life Transitions
Relationship Issues
Style
Insightful
Candid
Motivational

I work with clients facing trauma, military-related issues, stress, relationship challenges, financial pressures, time management, and communication difficulties. My integrated approach helps you move beyond the blocks and barriers holding you back from leading the life you truly desire.

Available virtually

A headshot image of Kiera Hylton

Kiera Hylton

LPC
4+ years

Licensed Professional Counselors (LPCs), like Kiera Hylton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiera has a Master in Counseling (MC) from Webster University.

Kansas City, MO
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

My primary goal is to empower you to find confidence within yourself, take accountability, and navigate your mental health journey. I specialize in working with adolescents and young adults facing anxiety, depression, self-esteem issues, and trauma.

Available virtually

A headshot image of Melissa Teasley

Melissa Teasley

Many new patients continue care with this provider

LPC
7+ years

Licensed Professional Counselors (LPCs), like Melissa Teasley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) from Walden University.

Missouri
Specialties
Anxiety
Coping Skills
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

My passion is to help individuals explore and begin to understand their mental health by helping them "connect the dots" of their lives. My mission is to help clients unravel the complexities of the human mind. I recognized the importance of delving into the past to illuminate the present & understand the “whys” behind the tangled web of thoughts.

Available virtually

A headshot image of Albert Sarno Jr

Albert Sarno Jr

Recognized for high quality patient care

LPC
35+ years

Licensed Professional Counselors (LPCs), like Albert Sarno Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Doctor of Philosophy (PHD) in Human Services/Counseling/Public Admin from Capella University and a Master of Science (MS) from Nova SE University.

Missouri
Specialties
Addiction
Anxiety
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

Available virtually

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