Connect with Cognitive Behavioral (CBT) therapy in Jackson, MS

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Diana Hoover

Diana Hoover

LPC

Licensed Professional Counselors (LPCs), like Diana Hoover, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Science (MS) in Community Counseling from Jackson State University.

Byram, MS
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Candid
Motivational

I'm proud of you for prioritizing yourself. I help individuals work through life transitions, anxiety, depression, grief, and trauma. I take a client-centered approach while using evidence-based methods to create a treatment plan tailored to your needs. I provide a safe, supportive environment where you can express yourself comfortably.

Available virtually and in person

A headshot image of Latesha Thomas

Latesha Thomas

LCSW

Licensed Clinical Social Workers (LCSWs), like Latesha Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latesha has a Master of Social Work (MSW) from Jackson State University.

Mississippi
Specialties
Anxiety
Behavioral Issues
Divorce
Life Transitions
Mood Disorders
Style
Exploratory
Warm
Motivational

Are you feeling numb, like you are just over life already? It can be hard to try again. I am here to help you go from unmotivated to unstoppable.

Available virtually

A headshot image of Shontia Morris

Shontia Morris

LPC
18+ years

Licensed Professional Counselors (LPCs), like Shontia Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shontia has a Doctor of Professional Counseling from Mississippi College and a Masters of Arts (MA) from Reformed Theological Seminary.

Jackson, MS
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Stress
Style
Practical
Attuned
Motivational

My approach involves connecting with clients in a safe, confidential space, actively listening, and collaborating to develop goals and strategies while maintaining ethical boundaries. My focus areas include anxiety, depression, relationship issues, stress management, parenting, and trauma-focused therapy.

Available virtually and in person

A headshot image of Roslyn Hartwell Smith

Roslyn Hartwell Smith

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Roslyn Hartwell Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roslyn has a Master of Science (MS) in Community Mental Health Counseling from Jackson State University.

Jackson, MS
Specialties
Anxiety
Domestic Violence
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Affirming

I specialize in trauma-informed care for individuals recovering from domestic violence, assault, or recent inpatient treatment. My focus is on providing holistic, client-centered therapy that helps people heal, regain emotional balance, and thrive.

Available virtually and in person

A headshot image of Erika Rojas-Garcia

Erika Rojas-Garcia

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Rojas-Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) from University of Alabama.

Flowood, MS
Specialties
Anxiety
Cultural Stress
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

Making changes and decisions is not always easy; however, I am here to support you through these changes and the decisions you make in your life. More specifically, the decision to start improving your mental health. I collaborate with all my clients to assist in reaching their desired goals.

Available virtually and in person

A headshot image of Rachael Walker

Rachael Walker

LPC

Licensed Professional Counselors (LPCs), like Rachael Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Jackson, MS
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Living with peace of mind is living without toxic emotions. Begin your journey to making peace with the past, cultivating present-moment awareness, and embracing the future.

Available virtually and in person

A headshot image of Prisca Greenwood

Prisca Greenwood

LPC

Licensed Professional Counselors (LPCs), like Prisca Greenwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Prisca has a Master in Counseling (MC) in Clinical Mental Health Counseling from Chicago School of Professional Psychology.

Jackson, MS
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs. I'm here to make sure your therapy journey is meaningful to you.

Available virtually

A headshot image of Jane Lewis

Jane Lewis

LCSW

Licensed Clinical Social Workers (LCSWs), like Jane Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Science in Social Work (MSSW) from University of Southern Mississippi.

Jackson, MS
Specialties
Anxiety
Depression
Internet Addiction
LGBTQIA+
Older Adult
Style
Responsive
Candid
Empowering

Looks like you have it all together from the outside, but exhausted inside? The exhaustion is real and NOT a character flaw. Navigating life changes, worries, stress, grieving, old hurts or traumas, feel too dependent on AI, toxic relationships? You can attract peace and balance if not stuck in survival mode. Let's figure out what works for you!

Available virtually

A headshot image of Tissan Jackson

Tissan Jackson

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Tissan Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tissan has a Master of Science (MS) from Jackson State University.

Jackson, MS
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I enjoy working with clients of all ages to help them achieve their goals and start smiling again.

Available virtually

A headshot image of Hilary Deshong

Hilary Deshong

LP

Licensed Psychologists (LPs), like Hilary Deshong, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Doctor of Philosophy (PHD) in Clinical Psychology from Oklahoma State University, a Master of Science Psychology (MSPSY) from Oklahoma State University and a Master of Science (MS) from Villanova University.

Mississippi
Specialties
Anxiety
Depression
Stress
Style
Insightful
Approachable
Empowering

Through collaborative and personalized strategies, I help individuals build resilience, enhance self-love, and create meaningful pathways toward emotional wellness. I invite you to come talk to me to see how I might be able to help you achieve these goals and more today!

Available virtually

A headshot image of Mark Upton

Mark Upton

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mark Upton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master in Counseling, Marriage & Family Therapy from Abilene Christian University.

Mississippi
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Insightful
Approachable
Supportive

I am an LMFT providing genuine, warm support through grief, crisis, individual, and couples/family therapy. My approach is rooted in the belief that no one should go through difficult times alone.

Available virtually

A headshot image of Michael Strazi

Michael Strazi

LPC

Licensed Professional Counselors (LPCs), like Michael Strazi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) from University of Colorado, Denver.

Ocean Springs, MS
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I have been practicing in the mental health field since 1996, and have been independently licensed since 2006. My approach to counseling is person-centered as well as solution-focused, and I have found that success and change are best fostered through open and honest communication in the therapeutic setting.

Available virtually

A headshot image of Ericka Biggs

Ericka Biggs

LCSW

Licensed Clinical Social Workers (LCSWs), like Ericka Biggs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ericka has a Master of Social Work (MSW) from Louisiana State University.

Gulfport, MS
Specialties
ADHD
Anxiety
Behavioral Issues
Depression
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I’m a Licensed Clinical Social Worker with nearly a decade of experience in social services and 3 years providing therapy. I work with children, teens, and adults navigating anxiety, depression, ADHD, trauma, emotional regulation, behavioral challenges, and life transitions.

Available virtually

A headshot image of Ayika Foster

Ayika Foster

LCSW

Licensed Clinical Social Workers (LCSWs), like Ayika Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayika has a Doctor of Social Work (DSW) from Brooklyn Campus of Long Island University and a Master of Social Work (MSW) from University of Alabama.

Mississippi
Specialties
Infidelity
LGBTQIA+
Life Transitions
Peer Relationships
Relationship Issues
Style
Exploratory
Approachable
Collaborative

If the fear of asking for help is holding you back in life right now, here is your sign to click below, and let’s work together to foster your authentic self.

Available virtually

A headshot image of Allan Rowe

Allan Rowe

LCSW

Licensed Clinical Social Workers (LCSWs), like Allan Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allan has a Master of Social Work (MSW) from University of Southern Mississippi.

Mississippi
Specialties
Aging
Alzheimer's
Depression
Style
Outcome-oriented
Warm
Empowering

I hope you're doing well, but I understand you may not be. I hope we can work together to get you feeling your best. I work with adults 18 and older, but especially enjoy working with older adults and their caregivers. I have extensive knowledge of dementia and caregiver stress. Send me a message and let's get started today.

Available virtually

A headshot image of Ricardo Fraga

Ricardo Fraga

LPC

Licensed Professional Counselors (LPCs), like Ricardo Fraga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricardo has a Master's in Counseling (MC) from Mississippi State University.

Mississippi
Specialties
Addiction
Anxiety
Codependency
Men's Issues
Mood Disorders
Style
Practical
Approachable
Supportive

Working in mental health for the last 20 years, I work through the use of CBT, DBT, and Gestalt techniques to treat my patients through a solution-focused lens.

Available virtually

A headshot image of Laura Gillom

Laura Gillom

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Laura Gillom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from University of Southern Mississippi.

Oxford, MS
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I am careful to create a space of safety and trust, encouraging an authentic therapeutic relationship to naturally develop with my clients.

Available virtually

A headshot image of Tenecia Bullock-Funches

Tenecia Bullock-Funches

LPC

Licensed Professional Counselors (LPCs), like Tenecia Bullock-Funches, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tenecia has a Master of Science Psychology (MSPSY) from Capella University.

Hattiesburg, MS
Specialties
Anxiety
Depression
Self Esteem
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and self-esteem. I take a client-centered approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Latara Leggett

Latara Leggett

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Latara Leggett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latara has a Master of Social Work (MSW) from University of Southern Mississippi.

Mississippi
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Candid
Curious

I am a Licensed Clinical Social Worker. Here at Graceful Balance Counseling and Consulting, I specialize in helping individuals navigate life transitions and personal challenges through client-centered therapy; this means I focus on you and the specific needs that bring you to therapy.

Available virtually

A headshot image of Karissa Coleman

Karissa Coleman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Karissa Coleman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karissa has a Master of Education (MED) Counselor Education from University of Mississippi.

Olive Branch, MS
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Collaborative

I’m Karissa, and I help individuals navigate anxiety, depression, life transitions, and emotional burnout with compassion and clarity. I believe healing is possible, even after heavy or overwhelming seasons. Therapy with me offers a supportive space to slow down, gain perspective, and move forward with intention.

Available virtually

A headshot image of Ophelia Mayfield

Ophelia Mayfield

LPC

Licensed Professional Counselors (LPCs), like Ophelia Mayfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ophelia has a Master of Science (MS) from University of West Alabama.

Mississippi
Specialties
Anxiety
Grief
Life Transitions
Self Esteem
Stress
Style
Insightful
Approachable
Motivational

I help individuals navigate life’s challenges with clarity and confidence. I offer a supportive, nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.

Available virtually

A headshot image of Kawaski Owens

Kawaski Owens

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Kawaski Owens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kawaski has a Master of Science (MS) Clinical Counseling from William Carey University.

Southaven, MS
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I have experience working with diverse populations to resolve various mental health concerns like anxiety, depression, relationships, and trauma.

Available virtually

A headshot image of Darreneka McGrew

Darreneka McGrew

LPC

Licensed Professional Counselors (LPCs), like Darreneka McGrew, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darreneka has a Master's in Counseling (MC) in Mental Health Counseling from Mississippi College.

Mississippi
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Parenting
Style
Insightful
Attuned
Motivational

I'm glad you're here. I help individuals and families navigate life's challenges in a safe, supportive space. Together, we'll strengthen your mental health, build resilience, and move toward the life you desire.

Available virtually

A headshot image of Sylvia Stogner

Sylvia Stogner

Recognized for high quality patient care

LCSW
30+ years

Licensed Clinical Social Workers (LCSWs), like Sylvia Stogner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Social Work (MSW) in Child Protection/Substance Abuse from University of Southern Mississippi.

Tylertown, MS
Specialties
ADHD
Anxiety
Behavioral Issues
Depression
Style
Outcome-oriented
Gentle
Collaborative

I work with children, adolescents, and adults who are navigating anxiety, ADHD, behavioral issues, and depression. My goal is to earn your trust and help you make progress and feel better about yourself. I bring a warm, experienced perspective shaped by diverse settings including adoption, courts, schools, and child protection.

Available virtually

A headshot image of Arleader Lyons

Arleader Lyons

LCSW

Licensed Clinical Social Workers (LCSWs), like Arleader Lyons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arleader has a Master of Social Work (MSW) from Our Lady of the Lake University.

Aberdeen, MS
Specialties
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Approachable
Curious

I am passionate about empowering individuals and families to overcome life's challenges. I specialize in providing compassionate, evidence-based therapy to adults, adolescents, and children.

Available virtually

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