Connect with Dialectical (DBT) therapy in Jackson, MS

I'm excited to take this journey with you to become the best version of yourself. I enjoy empowering others to navigate through life's most challenging experiences. Know that you are not alone, and together let's get you moving towards a more fulfilling life as you become the best you.

My approach to therapy is warm, collaborative, and tailored to each individual's unique needs, combining evidence-based techniques with genuine compassion. I specialize in working with couples navigating relationship challenges, adults navigating life transitions, and those struggling with anxiety, depression, and family or caregiver burnout.

Starting therapy can feel like a big step, and I want to celebrate you for even considering it. I work with people navigating life transitions, anxiety, depression, and trauma, and I tailor each session to what feels meaningful for you. My approach is collaborative and centered around your needs—you don't have to have it all figured out.

I hope you're doing well, but I understand you may not be. I hope we can work together to get you feeling your best. I work with adults 18 and older, but especially enjoy working with older adults and their caregivers. I have extensive knowledge of dementia and caregiver stress. Send me a message and let's get started today.

Beginning therapy is a courageous step. Whether you're navigating life transitions, coping with anxiety or depression, or working through trauma, you're not alone—I'm here to support you. My approach is collaborative and client-centered, meaning each session is thoughtfully tailored to your unique experiences, needs, and goals.

I'm proud of you for prioritizing yourself. I help individuals work through life transitions, anxiety, depression, grief, and trauma. I take a client-centered approach while using evidence-based methods to create a treatment plan tailored to your needs. I provide a safe, supportive environment where you can express yourself comfortably.

Welcome! I'm glad you're here! Life's challenges can sometimes leave us feeling alone, anxious, depressed, or unsure of ourselves and our relationships. When this happens, it helps to have support. Together, we can work on building coping skills, shifting unhelpful thought patterns, and finding strategies that improve your quality of life.

I am a Licensed Clinical Social Worker who has been working with mental health since 2014. I received my License in 2016 to provide counseling services. My focus has been on helping people who have behavioral issues, mental health diagnoses, anxiety, and depression.

I'm glad you're here. I help individuals and families navigate life's challenges in a safe, supportive space. Together, we'll strengthen your mental health, build resilience, and move toward the life you desire.

I assist you with untangling life's twists and turns. Life can be messy, and we all have moments when we need support, clarity, or just a safe space to breathe and be ourselves. I'm here to walk with you without judgment. My approach is warm, real, and rooted in helping you feel empowered.

Working in mental health for the last 20 years, I work through the use of CBT, DBT, and Gestalt techniques to treat my patients through a solution-focused lens.

I work with clients seeking support and stability in their lives. Together, we'll identify the areas you want to address, and I'll walk alongside you in the process. My focus is helping you feel better about yourself and your environment as we build a professional relationship where we both grow.

If the daily struggles of life seem to be overwhelming you, don’t worry. You are not alone. Better days can be closer than you think. I specialize in supporting clients who experience depression, anxiety, grief, and adjustment issues by providing a safe and nonjudgmental space to process emotions, identify patterns, and build resilience.

I'm here to help you process your emotions and find repeating patterns that prevent your goals from being met. Reach out to us to schedule an intake to see if my style aligns with your goals.

Welcome to Rula: Restore, Unite, Locate, & Assurance. A navigation through mental health peace person-centered wellness for personal growth and inner well-being. Here you explore, gian insight, direction and support to locate a solution for managing mental health needs. The goal is to meet you at the specific concern and to gain a pathway to heal.