Connect with Cognitive Behavioral (CBT) therapy in Southaven, MS

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jena Yarbrough

Jena Yarbrough

LPC
1+ years

Licensed Professional Counselors (LPCs), like Jena Yarbrough, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jena has a Master of Science (MS) Clinical Mental Health Counseling from University of Memphis.

Mississippi
Specialties
Addiction
Life Transitions
Relationship Issues
School Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Empowering

I take a holistic, whole-mind/whole-body approach and integrate CBT, DBT, somatic, and experiential methods to support meaningful, sustainable change.

Available virtually

A headshot image of Kawaski Owens

Kawaski Owens

LPC
1+ years

Licensed Professional Counselors (LPCs), like Kawaski Owens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kawaski has a Master of Science (MS) in Clinical Counseling from William Carey University.

Southaven, MS
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I have experience working with diverse populations to resolve various mental health concerns like anxiety, depression, relationships, and trauma.

Available virtually

A headshot image of Octavia Winder

Octavia Winder

LPC
1+ years

Licensed Professional Counselors (LPCs), like Octavia Winder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Octavia has a Master's in Counseling (MC) in Clinical Mental Health from Delta State University.

Mississippi
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I'm dedicated to helping individuals navigate life's challenges with compassion and clarity. My practice offers a safe, supportive space for personal growth, healing, and meaningful change.

Available virtually

A headshot image of Ayika Foster

Ayika Foster

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Ayika Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayika has a Doctor of Social Work (DSW) from Brooklyn Campus of Long Island University and a Master of Social Work (MSW) from University of Alabama.

Mississippi
Specialties
Infidelity
LGBTQIA+
Life Transitions
Peer Relationships
Relationship Issues
Style
Exploratory
Approachable
Collaborative

If the fear of asking for help is holding you back in life right now, here is your sign to click below, and let’s work together to foster your authentic self.

Available virtually

A headshot image of Jane Lewis

Jane Lewis

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jane Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Science in Social Work (MSSW) from University of Southern Mississippi.

Jackson, MS
Specialties
Anxiety
Depression
Internet Addiction
LGBTQIA+
Older Adult
Style
Responsive
Candid
Empowering

Family and friends can care about you in a loving, comforting way and might give advice from their "experience". A therapist is a trained guide for you to understand your emotions and behaviors. BOTH are important. We all need supportive friends and family AND at times, a therapist for non-opinion support with our struggles.

Available virtually

A headshot image of Ophelia Mayfield

Ophelia Mayfield

LPC
12+ years

Licensed Professional Counselors (LPCs), like Ophelia Mayfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ophelia has a Master of Science (MS) from University of West Alabama.

Mississippi
Specialties
Anxiety
Coping Skills
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Motivational

I help individuals navigate life’s challenges with clarity and confidence. I offer a supportive, nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.

Available virtually

A headshot image of Arleader Lyons

Arleader Lyons

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Arleader Lyons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arleader has a Master of Social Work (MSW) from Our Lady of the Lake University.

Aberdeen, MS
Specialties
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Approachable
Curious

I am passionate about empowering individuals and families to overcome life's challenges. I specialize in providing compassionate, evidence-based therapy to adults, adolescents, and children.

Available virtually

A headshot image of Latonya Thomas

Latonya Thomas

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Latonya Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latonya has a Master of Social Work (MSW) from Mississippi Valley State University.

Clarksdale, MS
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Style
Outcome-oriented
Warm
Motivational

I have worked in the mental health field for over fourteen years.

Available virtually

A headshot image of Courtney Lee

Courtney Lee

LCSW

Licensed Clinical Social Workers (LCSWs), like Courtney Lee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from University of Southern Mississippi.

Mississippi
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Empowering

Hey there! I’m a Licensed Clinical Social Worker supporting adolescents and adults navigating trauma, anxiety, depression, and difficult life experiences. Together, we’ll explore patterns keeping you stuck, build practical coping skills, and help you move toward healing and lasting change.

Available virtually

A headshot image of Breanna Baldwin

Breanna Baldwin

LPC

Licensed Professional Counselors (LPCs), like Breanna Baldwin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breanna has a Master's in Counseling (MC) in Clinical Mental Health from University of Mississippi.

Mississippi
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Insightful
Approachable
Curious

I am a Licensed Professional Counselor, MS-3427 . I have over 5 years of experience in the helping individuals and families navigate through everyday challenging times in their lives.

Available virtually

A headshot image of Tenail Gayden

Tenail Gayden

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Tenail Gayden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tenail has a Master of Science (MS) in Marriage & Family Therapy from Mississippi College and a Master of Science (MS) in Psychology from University of Phoenix.

Flowood, MS
Specialties
Addiction
Anxiety
Grief
Trauma and PTSD
Style
Directive
Candid
Collaborative

I help adults and couples struggling with unresolved trauma, grief, and addiction learn to manage symptoms and establish healthy coping strategies. I do this through trauma-focused evidence-based psychotherapy with a person-centered and multicultural perspective.

Available virtually

A headshot image of Kimberly McGowan

Kimberly McGowan

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Kimberly McGowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master's in Counseling (MC) in Counseling Psychology from William Carey University.

Mississippi
Specialties
Anxiety
Depression
Infidelity
Relationship Issues
Style
Directive
Attuned
Supportive

My approach blends cognitive-behavioral tools, emotional processing, and practical coping strategies to support healing and everyday functioning.

Available virtually

A headshot image of Lekesha Boler

Lekesha Boler

LPC

Licensed Professional Counselors (LPCs), like Lekesha Boler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lekesha has a Master in Counseling from Mississippi State University.

Mississippi
Specialties
Anxiety
Depression
Grief
Sexual Addiction
Stress
Style
Insightful
Warm
Motivational

I'm a compassionate and dedicated therapist committed to helping individuals navigate anxiety, stress, depression, grief, and trauma. I offer a safe, welcoming space where you can feel heard, understood, and supported without judgment. Together, we'll work to help you regain balance, build resilience, and move toward healing.

Available virtually

A headshot image of Estina Holder

Estina Holder

LPC
3+ years

Licensed Professional Counselors (LPCs), like Estina Holder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Estina has a Master of Science (MS) in Counseling Psychology from William Carey University.

Mississippi
Specialties
Anxiety
Coping Skills
Depression
Style
Exploratory
Warm
Supportive

I bring a compassionate, holistic approach to care that honors the mind, body, and spirit. My practice is rooted in the belief that healing begins when we treat the whole person, not just the symptoms. I'm committed to helping individuals build resilience, find balance, and achieve lasting wellness.

Available virtually

A headshot image of Darreneka McGrew

Darreneka McGrew

LPC
1+ years

Licensed Professional Counselors (LPCs), like Darreneka McGrew, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darreneka has a Master's in Counseling (MC) in Mental Health Counseling from Mississippi College.

Mississippi
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Parenting
Style
Insightful
Attuned
Motivational

I'm glad you're here. I help individuals and families navigate life's challenges in a safe, supportive space. Together, we'll strengthen your mental health, build resilience, and move toward the life you desire.

Available virtually

A headshot image of Deborah Dobbins

Deborah Dobbins

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Deborah Dobbins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Mississippi
Specialties
Aging
Alcohol Use
Anxiety
Depression
Stress
Style
Practical
Approachable
Collaborative

Are anxiety, depression, or other life challenges making it hard to fully enjoy life? Are you interested in learning tools and strategies to help you cope and thrive?

Available virtually

A headshot image of Jennifer Walker

Jennifer Walker

LPC
10+ years

Licensed Professional Counselors (LPCs), like Jennifer Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) in Mental Health Counseling from University of Arkansas At Little Rock.

Mississippi
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Directive
Warm
Supportive

I support individuals, couples, and families on their journey to mental wellness. I specialize in evidence-based, personalized care for trauma, anxiety, relationship issues, and military family support. My mission is to empower you with the tools and support needed to create meaningful, lasting change in your life.

Available virtually

A headshot image of Kayland Allen

Kayland Allen

LPC
1+ years

Licensed Professional Counselors (LPCs), like Kayland Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayland has a Master's in Counseling (MC) from Mississippi College.

Mississippi
Specialties
Coping Skills
Cultural Stress
Self Esteem
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

With over 10+ years of mental health practice. I'm passionate about working with client's in making meaning of their lived experiences and discovering ways to enhance their lives. I delight in having the opportunity to partner with clients in their journey of healing, discovery, and creating a legacy of wellness for themselves and their families.

Available virtually

A headshot image of Raven Lang

Raven Lang

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Raven Lang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raven has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Mississippi
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Grief
Style
Directive
Approachable
Supportive

I am a Licensed Clinical Social Worker. Feeling stuck or running on low battery? Take a deep breath—you’re definitely not alone. Together, we’ll tackle anxiety and self-doubt with a healthy dose of curiosity, zero judgment, and maybe a little humor. I am passionate about person-centered care, recovery, and advocacy.

Available virtually

A headshot image of Letoya Mcclay

Letoya Mcclay

LPC
13+ years

Licensed Professional Counselors (LPCs), like Letoya Mcclay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letoya has a Master in Counseling (MC) Counselor Education from University of Mississippi.

Mississippi
Specialties
Anxiety
Coping Skills
Life Transitions
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I am a Licensed Professional Counselor in Mississippi with 18 years of experience. My goal is to meet you where you are and help you move toward meaningful change. Together, we build practical tools, explore patterns that may no longer serve you, and create steady progress toward healing, clarity, and confidence.

Available virtually

A headshot image of Jeremiah Andrews

Jeremiah Andrews

LPC

Licensed Professional Counselors (LPCs), like Jeremiah Andrews, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremiah has a Master of Science (MS) Counseling Psychology from University of Southern Mississippi.

Hattiesburg, MS
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Insightful
Warm
Affirming

I see therapy as your road and your journey. You are in the driver’s seat. I am here to help point out the speed limits, stop signs, and detours along the way. Together we slow things down, make sense of what is happening, and help you move forward with more clarity and confidence.

Available virtually

A headshot image of Mark Upton

Mark Upton

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Mark Upton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master in Counseling, Marriage & Family Therapy from Abilene Christian University.

Mississippi
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Insightful
Approachable
Supportive

I am an LMFT providing genuine, warm support through grief, crisis, individual, and couples/family therapy. My approach is rooted in the belief that no one should go through difficult times alone.

Available virtually

A headshot image of Latesha Thomas

Latesha Thomas

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Latesha Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latesha has a Master of Social Work (MSW) from Jackson State University.

Mississippi
Specialties
Anxiety
Behavioral Issues
Divorce
Life Transitions
Mood Disorders
Style
Exploratory
Warm
Motivational

Are you feeling numb, like you are just over life already? It can be hard to try again. I am here to help you go from unmotivated to unstoppable.

Available virtually

A headshot image of Tomiko Daffin

Tomiko Daffin

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Tomiko Daffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomiko has a Master of Social Work (MSW) from University of Alabama.

Mississippi
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

Do you feel like, because of life mishaps, that you don't matter or have value? If you are experiencing anxiety, depression, or a major life events contact me. Together we can build an Individualized Service plan together to get your life back on track, so you can begin living your best life. Remember you matter!

Available virtually

A headshot image of Courtney Perry

Courtney Perry

LPC
4+ years

Licensed Professional Counselors (LPCs), like Courtney Perry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Science (MS) in Clinical Mental Health Counseling from Mississippi College.

Mississippi
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

As we move throughout our lives, there are instances in which we find ourselves experiencing feelings that can be hard to describe, let alone understand. Mood changes, life transitions, trauma, loss, and self-esteem issues are just a few of the elements we encounter in our quest to have a fulfilling life.

Available virtually

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