How to find the right therapist in Helena, MT

When choosing a therapist in Helena, MT, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Helena, MT

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 therapists

Ronald Bridges

Many new patients continue care with this provider

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Ronald Bridges, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Master of Arts (MA) in Counseling Psychology from Argosy University and a Master of Arts (MA) in Christian Education from Talbot Theological Seminary.

Montana

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Warm

Empowering

I work with depression, anxiety, trauma, grief, and relational issues.

Next appointmentTomorrow

Available virtually

Nicolle Roth

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicolle Roth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicolle has a Master of Science in Social Work (MSSW) from University of Denver.

Montana

Specialties

Anxiety

Aging

Coping Skills

Family Conflict

Life Transitions

Parenting

Style

Exploratory

Approachable

Collaborative

As a social worker for twenty years, I have seen both the incredible hardships that people face as well as human resilience and adaptability. I became a therapist because I believe that healing happens best when we feel seen, heard, and accepted. In therapy sessions, I use humor, warmth, and genuine respect to create a safe space for that purpose.

Next appointmentMonday, Aug 3rd

Available virtually

April Wilson

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like April Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Social Work (MSW) from Cal Poly Humboldt.

Montana

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Insightful

Candid

Curious

So proud of you for taking the first step in reaching out for support. I look forward to working with you in the area of your choice. I will support you in any area of concern. Focus areas for my practice include couples, first responders (fire/EMS), law enforcement, and compassion fatigue.

Next appointmentTuesday, Aug 4th

Available virtually

Amanda Tillo

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Amanda Tillo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Education in Clinical Mental Health Counseling at Adams State University.

Montana

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Gentle

Curious

I am a licensed clinical professional counselor in the state of Idaho, and I believe that we all deserve to live a life full of meaning and joy. I would like to help you unlock this potential by creating a space that allows for vulnerability and exploration.

Next appointmentFriday, Jul 31st

Available virtually

Chelsea Boggess

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Boggess, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from Walla Walla College.

Polson, MT

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Approachable

Affirming

My approach is client-centered and humanistic. I create an environment of unconditional positive regard and understanding so you can feel safe exploring goals and taking steps toward personal growth in any area of your life.

Next appointmentTomorrow

Available virtually

Deborah Rivera

Recognized for high quality patient care

LCSW

•

29+ years

Licensed Clinical Social Workers (LCSWs), like Deborah Rivera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from California State University, Long Beach.

Montana

Specialties

Anxiety

Codependency

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Warm

Curious

I specialize in helping individuals navigate challenges such as depression, anxiety, loss, trauma, HIV, autism support, and family issues.

Next appointmentWednesday, Aug 5th

Available virtually

Justin Manco

Many new patients continue care with this provider

LCPC

•

6+ years

Licensed Clinical Professional Counselors (LCPCs), like Justin Manco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master's in Counseling (MC) in Clinical Mental Health Counseling from University Of Phoenix.

Montana

Specialties

Anxiety

Addiction

Autism or Asperger's Syndrome

Obsessive-Compulsive (OCD)

Substance Use

Style

Responsive

Candid

Motivational

I provide compassionate and effective therapy, helping individuals navigate their mental health journeys. I empower clients to achieve their personal and emotional goals through tailored support.

Next appointmentMonday, Aug 3rd

Available virtually

Maggie Sandquist

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Maggie Sandquist, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Master of Social Work (MSW) from University of Nevada.

Montana

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I specialize in anxiety, stress, and PTSD.

Next appointmentTuesday, Aug 4th

Available virtually

Gertrude Bonincontro

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Gertrude Bonincontro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gertrude has a Doctor of Education (EDD) from Argosy University and a Master's in Counseling (MC) from John F. Kennedy University.

Montana

Specialties

Anxiety

Grief

Older Adult

Spirituality

Style

Exploratory

Spiritual

Curious

I provide support to adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, through, under, or around. Grief becomes a part of your life.

Next appointmentTuesday, Aug 4th

Available virtually

Russell Akard

LCSW

Licensed Clinical Social Workers (LCSWs), like Russell Akard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russell has a Master of Social Work from Carroll College.

Montana

Specialties

Anxiety

Anger Management

Men's Issues

Spirituality

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I am a two-time cancer survivor and father of six (3-Bio & 3-Adopted). I have been married to my best friend since 2006. Due to a childhood marked by poverty, abuse, and neglect, I have a deep experiential understanding of trauma & addiction. For me, this is more than a job. Helping people heal their psychological wounds is my purpose.

Next appointmentMonday, Aug 17th

Available virtually

Betty Gutman

Many new patients continue care with this provider

LCSW

•

24+ years

Licensed Clinical Social Workers (LCSWs), like Betty Gutman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betty has a Master of Social Work (MSW) from University of Toronto -.

Montana

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Responsive

Warm

Collaborative

Welcome to taking the first steps to your healing journey. I offer a compassionate and safe place for you to process your emotional struggles. The objective is for you to feel relief and meet your well-being goals. I offer an integrated approach to therapy drawing on an array of treatment modalities specific to your needs.

“Betty is fantastic at getting down to the core of my problems. Very responsive and not judgmental at all.”

Next appointmentTuesday, Aug 4th

Available virtually

Jennifer Kamps

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Jennifer Kamps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Montana

Specialties

Anxiety

Impulse Control Disorders

Obsessive-Compulsive (OCD)

Peer Relationships

Relationship Issues

Style

Responsive

Warm

Affirming

I’m Jen Kamps, LCPC, who works with adults seeking support, clarity, and meaningful change. I believe therapy works best as a collaborative process, where you feel heard and supported. My approach is warm and nonjudgmental, and I partner with clients to explore challenges, build practical coping skills, and strengthen self-understanding.

Next appointmentTomorrow

Available virtually

Morgan Watson

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Morgan Watson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Masters of Arts (MA) in Marriage and Family Counseling from Gonzaga University.

Montana

Specialties

Anxiety

Depression

Stress

Style

Practical

Warm

Collaborative

I believe in resilience and the human capacity to heal. My mission is to support adults and youth in embracing imperfections, learning from challenges, and rediscovering inner strength. Together, we'll reframe setbacks, develop tools for navigating challenges, and foster self-compassion.

Next appointmentMonday, Aug 10th

Available virtually

Nicole Langman

Many new patients continue care with this provider

LCPC

•

7+ years

Licensed Clinical Professional Counselors (LCPCs), like Nicole Langman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) Community Counseling from Gonzaga University.

Montana

Specialties

Anxiety

Style

Exploratory

Attuned

Empowering

Helping others to live happy and fulfilled lives is something I am passionate about.

“Nicole is a very soothing person when she speaks to you personally. My issue in the past with therapists has been I feel like another 'number' in their day. She has never made me feel that way. She has consistently guided me through my feelings and situations, and I have been able to apply her techniques through the following week before our next meeting. I would overload her with referrals. I hope that Rula hires more therapists like Nicole. I have been through a few (not through Rula) and I have never encountered one quite like her. I hope you tell her thank you for me.”

Next appointmentTomorrow

Available virtually

Ashwini Gupta-Martinez

Patients consistently give high satisfaction ratings

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashwini Gupta-Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashwini has a Master of Arts (MA) in Marriage and Family Therapy from Santa Clara University.

Montana

Specialties

Anxiety

Depression

Spirituality

Style

Directive

Spiritual

Affirming

I have a holistic and spiritually integrative approach to healing. In addition to my clinical work, I practice as an intuitive channel and animal soul communicator. My goal is to support clients in developing a deeper understanding of themselves, their life path, and the essence of their true identity.

“Dr. Gupta is empathetic yet pragmatic and deeply insightful. I learn so much from her. She saved our lives during an intensely traumatic time in our lives.”

Next appointmentSunday, Aug 2nd

Available virtually

Megan Woods

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Montana

Specialties

Anxiety

Behavioral Issues

Relationship Issues

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Helena, MT

Quality care comes first at Rula

Ronald Bridges

Nicolle Roth

April Wilson

Amanda Tillo

Chelsea Boggess

Deborah Rivera

Justin Manco

Maggie Sandquist

Gertrude Bonincontro

Russell Akard

Betty Gutman

Jennifer Kamps

Morgan Watson

Nicole Langman

Ashwini Gupta-Martinez

Megan Woods

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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