How to find the right therapist in Cape Carteret, NC

When choosing a therapist in Cape Carteret, NC, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Cape Carteret, NC

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Holly Mims

LCMHC

•

16+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Holly Mims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Science (MS) in Clinical Psychology from Loyola College.

Raleigh, NC

Specialties

Grief

Addiction

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Collaborative

I will assist my clients in developing the self-awareness needed to identify obstacles they are encountering that prevent them from leading their most fulfilling lives.

Next appointmentTuesday, Apr 21st

Available virtually

Heidi Gordon

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Heidi Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Social Work (MSW) from Michigan State University.

Charlotte, NC

Specialties

Grief

Anxiety

Depression

Stress

Trauma and PTSD

Style

Directive

Gentle

Supportive

I offer compassionate, client-centered care to individuals navigating challenges like anxiety, depression, and life transitions. My approach combines evidence-based practices with empathy, helping you build a healthier, more fulfilling life.

Next appointmentTuesday, Apr 21st

Available virtually

Cherie Covington

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cherie Covington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Master of Social Work (MSW) from University of Southern California.

Fayetteville, NC

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Directive

Candid

Collaborative

Welcome and congratulations on taking the first step in your healing journey! I specialize in working with individuals experiencing difficulties with depression, anxiety, grief, and trauma.

Next appointmentTuesday, Apr 21st

Available virtually

Eric Buell

Recognized for high quality patient care

LCMHC

•

7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Eric Buell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master's in Counseling (MC) from Malone University.

North Carolina

Specialties

Grief

ADHD

Addiction

Anxiety

Depression

Relationship Issues

Style

Responsive

Attuned

Supportive

I provide a place for you to show up exactly as you are, feeling welcome to share and process your experiences. My purpose is to offer the highest quality care as you navigate what brings you to therapy.

“Eric is a good listener and identifies good ideas.”

Next appointmentTuesday, Apr 21st

Available virtually

Jason Hawbaker

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Jason Hawbaker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Masters of Arts (MA) from Lenior-Rhyne College.

North Carolina

Specialties

Grief

Anxiety

Bipolar Disorder

Chronic Illness

Depression

Mood Disorders

Style

Outcome-oriented

Candid

Collaborative

I am a real down-to-earth clinician that will gladly take you where you need to go, and I will walk alongside of you the entire way. I am open to finding what works for you and am eager to be able to assist you with your therapeutic needs.

Next appointmentThursday, Apr 23rd

Available virtually

Katerie Breuer

LCSW

Licensed Clinical Social Workers (LCSWs), like Katerie Breuer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katerie has a Master of Social Work (MSW) from Nazareth College.

North Carolina

Specialties

Grief

Anxiety

Chronic Illness

Life Transitions

Stress

Women's Issues

Style

Insightful

Approachable

Supportive

With more than 25 years in the social work field, I've had the privilege of walking alongside individuals, across the lifespan, through deeply personal experiences. My background includes hospice care, developmental differences, mental health, and early intervention.

Next appointmentMonday, Apr 20th

Available virtually

Rachelle McKoy

LCMHC

•

19+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Rachelle McKoy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachelle has a Masters of Arts (MA) in Agency Counseling from Gardner-Webb University.

Shelby, NC

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Insightful

Attuned

Affirming

I believe a counselor holds space for others and helps them find the answers they already know but just need support in getting there. I have a heart for teenagers, young adults, women, and especially single mothers.

Next appointmentTuesday, Apr 21st

Available virtually

Starr Guthrie

LCSW

Licensed Clinical Social Workers (LCSWs), like Starr Guthrie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Starr has a Master of Social Work (MSW) from North Carolina Central University.

Raleigh, NC

Specialties

Grief

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Practical

Candid

Supportive

I'm a trauma-informed therapist who creates safe, healing spaces for folks navigating grief, stress, and life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Karla Jackson

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Karla Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

North Carolina

Specialties

Grief

Anxiety

Coping Skills

Life Transitions

Self Esteem

Stress

Style

Practical

Approachable

Empowering

You might be used to holding everything together while still feeling overwhelmed or unsure where to start. If you’ve been pushing through or overthinking, you’re not alone. Therapy can be a space to pause and reset. I offer a supportive, real, and judgment-free space where you can show up as you are and start moving toward what you need.

Next appointmentWednesday, Apr 22nd

Available virtually

Vaneka Braswell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Vaneka Braswell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vaneka has a Master of Social Work (MSW) from University of NC at Pembroke.

Charlotte, NC

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Gentle

Curious

True healing starts with a therapeutic relationship built on trust, where you feel genuinely seen, heard, and understood. I specialize in supporting individuals dealing with anxiety and depression, using a compassionate and tailored approach to foster emotional growth and lasting change.

Next appointmentSaturday, Apr 25th

Available virtually

Elliot Sanchez

Recognized for high quality patient care

LCMHC

•

6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Elliot Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elliot has a Master of Science (MS) Professional Counseling from Grand Canyon University.

Mooresville, NC

Specialties

Grief

Anxiety

Depression

Relationship Issues

Spirituality

Style

Outcome-oriented

Spiritual

Motivational

I specialize in trauma, clinical Christian counseling, and motivational therapy. With a holistic approach, I integrate evidence-based practices and spiritual principles to help clients achieve emotional healing and personal growth.

Next appointmentFriday, Apr 24th

Available virtually

Kellisha Gray

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kellisha Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellisha has a Master of Social Work (MSW) in Children and Families from University of Southern California.

Charlotte, NC

Specialties

Grief

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

There are issues in life that you do not have control over. This thought alone is enough to make some people feel anxious, frustrated, and depressed. Though you cannot control life's events, you do have the power to control your thoughts and reactions to the events.

Next appointmentTuesday, Apr 21st

Available virtually

Delsondra Allen

LCSW

Licensed Clinical Social Workers (LCSWs), like Delsondra Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delsondra has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

North Carolina

Specialties

Grief

Anxiety

Depression

Self Esteem

Stress

Style

Insightful

Attuned

Empowering

I’m Delsondra Allen, a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being.

Next appointmentTuesday, Apr 21st

Available virtually

Linda Silver

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Linda Silver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from University of North Carolina At Charlotte.

North Carolina

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Collaborative

Hello, and welcome! I have extensive experience helping people heal, grow, and thrive using evidence-based approaches tailored to your unique needs. Bravo to you for taking this step forward on your journey of personal growth! It would be my pleasure to partner with you to support and guide you towards a life of peace, joy, and well-being.

Next appointmentFriday, Apr 24th

Available virtually

Kiara Norwood

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Kiara Norwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiara has a Master of Arts (MA) in Clinical Mental Health Counseling from Valparaiso University.

Charlotte, NC

Specialties

Grief

Spirituality

Stress

Trauma and PTSD

Style

Insightful

Spiritual

Affirming

I'm a holistic mental health provider specializing in trauma recovery and somatic healing. I integrate spiritual wisdom and evidence-informed approaches to help clients reconnect with their inner strength and live with greater ease and balance.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Cape Carteret, NC

Quality care comes first at Rula

Quality care comes first at Rula

Holly Mims

Heidi Gordon

Cherie Covington

Eric Buell

Jason Hawbaker

Katerie Breuer

Rachelle McKoy

Starr Guthrie

Karla Jackson

Vaneka Braswell

Elliot Sanchez

Kellisha Gray

Delsondra Allen

Linda Silver

Kiara Norwood

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help