Connect with Attachment-based therapy in Cary, NC

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Nathan Johnson

Nathan Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Nathan Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Social Work (MSW) from University of Utah.

North Carolina
Specialties
ADHD
Anxiety
Depression
Grief
Stress
Style
Practical
Approachable
Empowering

I’m a therapist who believes in providing not just good care, but the best care possible. I combine approaches backed by research and science, along with your unique experiences, to help you move toward the life you want.

Next appointmentMonday, Jun 29th

Available virtually

A headshot image of Anaia Keali'i Jolie

Anaia Keali'i Jolie

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Anaia Keali'i Jolie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anaia has a Master of Public Health (MPH) from Indiana University Bloomington, a Doctor of Psychology (PSYD) from California Southern University and a Master of Science (MS) in Marriage and Family Therapy from Amridge University.

North Carolina
Specialties
Anxiety
Cultural Stress
Psychosis
Trauma and PTSD
Women's Issues
Style
Insightful
Spiritual
Affirming

I support women through life transitions, trauma healing, and complex family and intergenerational dynamics. I help women restore balance, heal relational wounds, and reconnect with purpose. I also offer a one‑month trauma intensive with eight sessions held twice weekly.

Next appointmentTuesday, Jul 7th

Available virtually

A headshot image of Kamay Gaboda

Kamay Gaboda

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kamay Gaboda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

North Carolina
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Next appointmentSunday, Jul 5th

Available virtually

A headshot image of Denetra Gary

Denetra Gary

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Denetra Gary, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denetra has a Master of Social Work (MSW) from Howard University.

North Carolina
Specialties
Anxiety
Depression
Grief
Women's Issues
Style
Directive
Spiritual
Empowering

I am a Licensed Clinical Social Worker who integrates clinical therapy with a Christian worldview. I help adults navigate anxiety, depression, and relational challenges while building emotional stability, healthy identity, and spiritual growth for clients who desire faith-based support.

Next appointmentWednesday, Jul 15th

Available virtually

A headshot image of Susan Lane

Susan Lane

Patients consistently give high satisfaction ratings

LMFT
•
20+ years

Licensed Marriage and Family Therapists (LMFTs), like Susan Lane, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Psychology from Southern Adventist University and a Master of Arts (MA) from Southern Adventist University.

North Carolina
Specialties
Family Conflict
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist with over 25 years of experience helping individuals heal from heartbreak, narcissistic abuse, family conflict, grief, trauma, anxiety, and major life transitions. My work focuses on identifying and healing the deeper causes of emotional distress, not just managing symptoms.

“Susan Lane has given me just what i need. I’ve been working through a divorce after 30 years, my mother passing and also the loss my furry friend. She has a style that requires real work on my part and I have been very willing to put the time in. The results have been very noticeable to my friends, family and myself. I am grateful to have found such a good fit for me. Still have work to do but I’ve come a long way. If you are willing to dig deep and follow her program, Susan Lane should be strongly considered.”
Next appointmentSunday, Jun 28th

Available virtually

A headshot image of Stephanie Washington

Stephanie Washington

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Stephanie Washington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master's in Counseling (MC) in Mental Health from Webster University.

North Carolina
Specialties
Family Conflict
Gender Identity
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

My passion is helping people heal from family and relationship trauma. I specialize in working with the LGBTQ community, but I also support individuals from all walks of life who are navigating the impact of past experiences, difficult relationships, and major life transitions.

Next appointmentMonday, Jul 6th

Available virtually

A headshot image of Khalilah Garrett

Khalilah Garrett

Patients consistently give high satisfaction ratings

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Khalilah Garrett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khalilah has a Master of Social Work (MSW) from Virginia Commonwealth University.

North Carolina
Specialties
Depression
Domestic Violence
Trauma and PTSD
Style
Insightful
Warm
Motivational

I specialize in treating depression, anxiety, post-traumatic stress disorder, co-occurring disorders, and unresolved emotional issues. My therapeutic approach focuses on personal and emotional growth, creating meaning and purpose in your life, and increasing self-esteem and self-empowerment.

Next appointmentFriday, Jul 10th

Available virtually

A headshot image of Natalie O'Dell

Natalie O'Dell

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Natalie O'Dell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

North Carolina
Specialties
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I work with individuals, couples, families, and children navigating relationship challenges, family dynamics, and emotional struggles.

Next appointmentTuesday, Jun 30th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

Find a therapist near you

ApexHuntersvilleChapel HillBurlingtonKannapolisWake ForestCharlotteCaryConcordGastoniaRaleighAshevilleDurhamFayettevilleGreensboroHigh PointWilmingtonWinston-SalemGreenvilleJacksonville
Understanding online attachment-based therapy
What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist
  • Look for a therapist trained in attachment-based therapy who has experience relevant to your specific issues.
  • In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
  • Consider practical aspects like appointment availability and fees to ensure the therapist is within your budget and fits your schedule.

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy
How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Find care

Find your matchMedication managementInsurance coverageFAQs

Find care

Types of Care

Online therapyIndividual therapyCouples therapyFamily therapyChild therapyTeen therapyPsychiatry

Types of Care

Resources

Our missionCareersBlogContact us

Resources

Login

Patient portalProvider portal

Login

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.

Privacy PolicyCalifornia CCPANo Surprises ActTerms of UsePatient RightsProvider Positions