Connect with Cognitive Behavioral (CBT) therapy in Cary, NC

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Tennille Woodard Mitchell

Tennille Woodard Mitchell

LCSW

Licensed Clinical Social Workers (LCSWs), like Tennille Woodard Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tennille has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Supportive

My pronouns are (she/her). I earned my undergraduate degree in Psychology from East Carolina University in Greenville, NC in 2012. I earned a master’s degree in Social Work from Case Western Reserve University in Cleveland, Ohio in 2019. I am licensed to practice in the states of NC, SC and VA.

Available virtually

A headshot image of Sarabeth Verhaeghe

Sarabeth Verhaeghe

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Sarabeth Verhaeghe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarabeth has a Master of Social Work (MSW) from Western Carolina University.

Asheville, NC
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with people facing anxiety, depression, trauma, and grief. My approach is client-centered and rooted in the belief that every person has the potential to access healing within themselves and live fully. I provide compassionate support as you work toward the life you want.

Available virtually

A headshot image of Jason Hawbaker

Jason Hawbaker

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Jason Hawbaker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Masters of Arts (MA) in Clinical Mental Health Counseling from Lenior-Rhyne College.

North Carolina
Specialties
Anxiety
Bipolar Disorder
Chronic Illness
Depression
Mood Disorders
Style
Outcome-oriented
Candid
Collaborative

I am a real down-to-earth clinician who will gladly take you where you need to go, and I will walk alongside you the entire way. I am open to finding what works for you and am eager to be able to assist you with your therapeutic needs.

Available virtually

A headshot image of Julia Davis

Julia Davis

Recognized for high quality patient care

LCMHC
5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Julia Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master's in Counseling (MC) Master of Arts in Clinical Mental Health Counseling from South University.

Charlotte, NC
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Warm
Supportive

Your well-being is in good hands! I'm a professional mental health service provider. Your well-being and mental strength are my number one priority. I'm happy to guide you through all of life's challenges with the attention and care you deserve.

Available virtually

A headshot image of Hilda Dumont

Hilda Dumont

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Hilda Dumont, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilda has a Master of Arts (MA) in Clinical Counseling from Webster University.

Fayetteville, NC
Specialties
Anxiety
Depression
Infertility
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Curious

I provide quality, individualized, and attuned counseling and psychotherapy sessions tailored to your unique needs and experiences.

Available virtually

A headshot image of Christina Miller

Christina Miller

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Christina Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Masters of Education (MED) in School Counseling from University of Massachusetts, Boston.

North Carolina
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I support individuals and families dealing with stress, trauma, and life transitions. My approach is practical, supportive, and focused on helping you build real-life tools so you can feel more grounded, confident, and in control.

Available virtually

A headshot image of Nicole Atkinson

Nicole Atkinson

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from University of South Carolina Columbia SC.

North Carolina
Specialties
Coping Skills
Life Transitions
Self Esteem
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I’m a Licensed Clinical Social Worker and founder of DNA Therapy and Creative Solutions. I specialize in trauma-focused therapy and EMDR intensives, helping individuals move through anxiety, depression, and past experiences that may be holding them back. My approach is supportive, structured, and focused on helping you gain clarity.

Available virtually

A headshot image of Keesha Grice

Keesha Grice

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Keesha Grice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Master's in Counseling (MC) from Capella University.

Wilson, NC
Specialties
Anxiety
Depression
Substance Use
Style
Exploratory
Approachable
Curious

Life can bring unexpected challenges, but you don't have to navigate them alone. My approach is rooted in compassion and understanding, offering a safe space where you can explore your thoughts, process emotions, and develop meaningful coping strategies.

Available virtually

A headshot image of Amber Turlik

Amber Turlik

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Amber Turlik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of North Carolina at Wilmington and a Master of Arts (MA) from Marist College.

Wilmington, NC
Specialties
Addiction
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Warm
Affirming

I've dedicated my life to helping others define and create the life they want. I believe achieving mental health is like a three-legged stool: affirming thoughts, behaviors, and actions working together. My holistic approach combines therapy with wellness to support your journey toward balance and fulfillment.

Available virtually

A headshot image of Eric Buell

Eric Buell

Recognized for high quality patient care

LCMHC
7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Eric Buell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master's in Counseling (MC) from Malone University.

North Carolina
Specialties
ADHD
Addiction
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Supportive

I provide a place for you to show up exactly as you are, feeling welcome to share and process your experiences. My purpose is to offer the highest quality care as you navigate what brings you to therapy.

Eric is a good listener and identifies good ideas.

Available virtually

A headshot image of Auria Chamberlain

Auria Chamberlain

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Auria Chamberlain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Auria has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Greensboro, NC
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Approachable
Motivational

I meet you where you are, wherever that may be. Let's explore together.

Available virtually

A headshot image of Theresha McNeill

Theresha McNeill

LCSW

Licensed Clinical Social Workers (LCSWs), like Theresha McNeill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresha has a Master of Social Work (MSW) in Clinical Social Work from Hunter College, School of Social Work.

Kernersville, NC
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Outcome-oriented
Warm
Supportive

I believe in creating a safe and supportive environment where clients feel heard, valued, and empowered to address their challenges. Drawing from over two decades of experience, I tailor interventions to each individual's unique needs.

Available virtually

A headshot image of Elizaida Velez-Olan

Elizaida Velez-Olan

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Elizaida Velez-Olan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizaida has a Master of Social Work (MSW) from Universidad de Puerto Rico Recinto de Rio Piedas, Escuela de Trabajo Social Beatriz Lasalle.

Leland, NC
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I believe the foundation of any relationship should be based on trust and mutual respect. I put effort into establishing trust and respect to build strong rapport with my clients. My process ensures a safe and non-judgmental space where you feel comfortable sharing your thoughts and feelings.

Available virtually

A headshot image of Gregory Jones

Gregory Jones

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Gregory Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Master's in Counseling (MC) in Clinical Mental Health and Counseling from Montreat College.

Matthews, NC
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I believe therapists are wounded survivors who seek to help others face life's difficulties. Just like you, I've faced hardship and continue working towards a better self. My space is judgment-free, with work taken at your pace. I don't have magic solutions, but I'm equipped to help you find answers within yourself.

Available virtually

A headshot image of Takesha Briggins

Takesha Briggins

Recognized for high quality patient care

LCMHC
4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Takesha Briggins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Takesha has a Master's in Counseling (MC) from Old Dominion University.

Greensboro, NC
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Supportive

I have worked in a variety of settings with diverse populations, including adolescents in schools, adults in community settings, and families as an intensive in-home clinician.

Available virtually

A headshot image of Shaquana Mercer

Shaquana Mercer

Recognized for high quality patient care

LCMHC
1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Shaquana Mercer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaquana has a Master of Science (MS) in Clinical Mental Health Counseling from North Carolina Agricultural and Technical State University.

North Carolina
Specialties
ADHD
Anger Management
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Attuned
Collaborative

I'm excited to start this mental health journey with you! I use Cognitive Behavioral Therapy to help with anger management, anxiety, and more.

Available virtually

A headshot image of Sally Peters

Sally Peters

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Sally Peters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Master of Social Work (MSW) from Adelphi University.

Fuquay-Varina, NC
Specialties
Addiction
Anxiety
Chronic Pain
Depression
Grief
Style
Exploratory
Warm
Collaborative

I approach therapy as a partnership. Together we can make a difference in your individuality, thoughts, behaviors, and relationship with others.

Available virtually

A headshot image of Niah Henderson

Niah Henderson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Niah Henderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Niah has a Doctor of Philosophy (PHD) in Rehabilitation Counseling & Counselor Education from North Carolina Agricultural and Technical State University and a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Greensboro, NC
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Warm
Collaborative

I believe healing is possible and I want to help you! I work with adults and leaders who take care of others and are ready to engage in the care of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I empower individuals to live as overcomers.

Available virtually

A headshot image of Shannon Fahy

Shannon Fahy

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shannon Fahy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from The Ohio State University.

North Carolina
Specialties
Life Transitions
Spirituality
Style
Exploratory
Approachable
Curious

My work is systems-based and pattern-focused. I look beyond isolated symptoms to understand how your nervous system, history, relationships, and environment interact. Symptoms are not random. They reflect patterns that can be understood and changed.

Available virtually

A headshot image of Lisha Roserie

Lisha Roserie

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisha Roserie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisha has a Master of Science (MS) in Family Therapy from Nova Southeastern University.

North Carolina
Specialties
Anxiety
Depression
Grief
Stress
Style
Exploratory
Candid
Curious

I am a Licensed Marriage and Family Therapist in Florida. I specialize in working with people navigating through life transitions, challenges, and stressors. Maybe you may notice you feel anxious, depressed, or dissatisfied with the direction of your life. You may be struggling to figure out your next move or how to pick up the pieces of a life.

Available virtually

A headshot image of Jada Albright

Jada Albright

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Jada Albright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jada has a Master of Science (MS) in Mental Health Counseling from Queens College, City University of New York.

North Carolina
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

I'm a licensed mental health counselor with the privilege of supporting individuals, couples, and families through the challenges life can bring. I’ve helped clients navigate transitions, including divorce, marriage, dating, and other significant life changes. These moments can feel overwhelming, but you don’t have to go through them alone.

Available virtually

A headshot image of Shirley Southard

Shirley Southard

LCMHC
23+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Shirley Southard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirley has a Master in Counseling (MC) from Webster University.

Wilmington, NC
Specialties
Anxiety
Depression
Women's Issues
Style
Exploratory
Approachable
Curious

My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I find that my great passion is working with individuals and children.

Available virtually

A headshot image of Ashley Osorio

Ashley Osorio

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Osorio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work from Our Lady of the Lake University.

North Carolina
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Self Esteem
Style
Insightful
Approachable
Affirming

I am a Licensed Clinical Social Worker with over 11 years of experience. I’m licensed in North Carolina, South Carolina, and Virginia. My experience began in a dual-diagnosis hospital with adolescents facing chronic illness and mental health challenges. "Social work chose me as a way to live out my purpose of helping others find hope and healing".

Available virtually

A headshot image of Stacey Anderson

Stacey Anderson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Stacey Anderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Social Work (MSW) from Indiana University Bloomington.

Charlotte, NC
Specialties
ADHD
Anxiety
Depression
Parenting
Stress
Style
Outcome-oriented
Spiritual
Collaborative

I work exclusively with adults. I enjoy supporting clients navigating life transitions, stress, and emotional challenges with warmth and respect.

Available virtually

A headshot image of Heather Pruitt

Heather Pruitt

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Pruitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from University of Kentucky.

Burlington, NC
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Curious

Starting therapy can feel intimidating, especially when life feels overwhelming or uncertain. I offer a warm, supportive space where you can sort through what’s weighing on you and start building a more grounded, intentional life. I specialize in helping adults navigate anxiety, relationship issues, life transitions, and family estrangement.

Available virtually

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