Connect with Motivational Interviewing therapy in Cary, NC

Q: Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Nathan Roberson

Many new patients continue care with this provider

LCMHC

•

1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Nathan Roberson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Science (MS) in Counseling from Southern Methodist University.

North Carolina

Specialties

Addiction

Anxiety

Codependency

Depression

Relationship Issues

Style

Outcome-oriented

Attuned

Collaborative

I help adults identify what holds them back from creating the life they want and work together to overcome the feelings, limiting beliefs, and traumas that stand in the way. I'm here to listen, challenge, support, and encourage you along the continuous journey of self-realization.

Next appointmentSaturday, Jun 27th

Available virtually

Ashley Witherspoon

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Witherspoon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of South Carolina and a Bachelor of Science (BS) in Criminal Justice from North Carolina Agricultural & Technical State University.

Durham, NC

Specialties

Anxiety

Depression

Grief

Parenting

Stress

Style

Outcome-oriented

Warm

Collaborative

I am dedicated to facilitating a safe space to help clarify your goals and values.

Next appointmentFriday, Jun 26th

Available virtually

Amy Prokopowicz

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Amy Prokopowicz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Masters of Arts (MA) in Agency Counseling from NC Central University.

Louisburg, NC

Specialties

Addiction

Alcohol Use

Anxiety

Style

Outcome-oriented

Spiritual

Supportive

My goal is to empower you to take control of your life and incorporate mental, physical, spiritual, and financial self-care into daily routines. I'm open to collaborating with alternative treatment professionals, including acupuncture, chiropractic, hydrotherapy, yoga, massage, and Ayurvedic medicine.

Next appointmentTomorrow

Available virtually

Kamay Gaboda

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kamay Gaboda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

North Carolina

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Next appointmentSaturday, Jun 27th

Available virtually

Susan Lane

Patients consistently give high satisfaction ratings

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Susan Lane, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Psychology from Southern Adventist University and a Master of Arts (MA) from Southern Adventist University.

North Carolina

Specialties

Family Conflict

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I am a Licensed Marriage and Family Therapist with over 25 years of experience helping individuals heal from heartbreak, narcissistic abuse, family conflict, grief, trauma, anxiety, and major life transitions. My work focuses on identifying and healing the deeper causes of emotional distress, not just managing symptoms.

“Susan Lane has given me just what i need. I’ve been working through a divorce after 30 years, my mother passing and also the loss my furry friend. She has a style that requires real work on my part and I have been very willing to put the time in. The results have been very noticeable to my friends, family and myself. I am grateful to have found such a good fit for me. Still have work to do but I’ve come a long way. If you are willing to dig deep and follow her program, Susan Lane should be strongly considered.”

Next appointmentSunday, Jun 28th

Available virtually

Courtney Jones

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Courtney Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from Case Western Reserve University.

Charlotte, NC

Specialties

Anxiety

Depression

Grief

Style

Responsive

Warm

Supportive

I work with children and adults to address symptoms that have become problematic in their everyday lives. I have experience with a broad spectrum of concerns and am ready to assist you in your process of healing, learning, and growing.

Next appointmentTomorrow

Available virtually

Shakeyla Boulware

LCMHC

•

2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Shakeyla Boulware, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shakeyla has a Master's in Counseling (MC), Clinical Mental Health Counseling from South University.

Concord, NC

Specialties

Anxiety

Depression

Self Esteem

Style

Responsive

Warm

Collaborative

I specialize in helping teens and adults navigate anxiety, depression, trauma, and self-esteem challenges. My empathetic and collaborative approach empowers clients to heal, set boundaries, and flourish in every aspect of their lives.

Next appointmentTuesday, Jun 23rd

Available virtually

Denetra Gary

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Denetra Gary, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denetra has a Master of Social Work (MSW) from Howard University.

North Carolina

Specialties

Anxiety

Depression

Grief

Women's Issues

Style

Directive

Spiritual

Empowering

I am a Licensed Clinical Social Worker who integrates clinical therapy with a Christian worldview. I help adults navigate anxiety, depression, and relational challenges while building emotional stability, healthy identity, and spiritual growth for clients who desire faith-based support.

Next appointmentWednesday, Jul 15th

Available virtually

Jessica Maguire

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Maguire, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Stanley, NC

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Candid

Curious

I offer compassionate, goal-oriented therapy that helps clients create real, lasting change in their lives. My approach is supportive, direct, and always grounded in empathy.

Next appointmentMonday, Jun 29th

Available virtually

Nathan Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Nathan Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Social Work (MSW) from University of Utah.

North Carolina

Specialties

ADHD

Anxiety

Depression

Grief

Stress

Style

Practical

Approachable

Empowering

I’m a therapist who believes in providing not just good care, but the best care possible. I combine approaches backed by research and science, along with your unique experiences, to help you move toward the life you want.

Next appointmentMonday, Jun 29th

Available virtually

Nathaniel Alexander

Patients consistently give high satisfaction ratings

LCMHC

•

23+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Nathaniel Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Masters of Education (MED) Community & Addictions Counseling from College of William and Mary.

North Carolina

Specialties

Addiction

Codependency

Life Transitions

Relationship Issues

Self Esteem

Style

Exploratory

Candid

Motivational

I am Nathaniel "Nate" Alexander, a National Board Certified multi-state Licensed Mental Health Professional, Board Certified TeleMental Health Provider, as well as a Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor, and I am here to help you "help you" in the wonderful world of therapy.

Next appointmentSunday, Jul 12th

Available virtually

Natalie O'Dell

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Natalie O'Dell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

North Carolina

Specialties

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I work with individuals, couples, families, and children navigating relationship challenges, family dynamics, and emotional struggles.

Next appointmentTuesday, Jun 30th

Available virtually

Auria Chamberlain

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Auria Chamberlain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Auria has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Greensboro, NC

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Style

Exploratory

Approachable

Motivational

I meet you where you are, wherever that may be. Let's explore together.

Next appointmentSaturday, Jul 4th

Available virtually

Elliot Sanchez

LCMHC

•

7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Elliot Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elliot has a Master of Science (MS) Professional Counseling from Grand Canyon University.

Mooresville, NC

Specialties

Anxiety

Depression

Relationship Issues

Spirituality

Style

Outcome-oriented

Spiritual

Motivational

I specialize in trauma, clinical Christian counseling, and motivational therapy. With a holistic approach, I integrate evidence-based practices and spiritual principles to help clients achieve emotional healing and personal growth.

Next appointmentFriday, Jul 10th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Common FAQs

How to find the right therapist in Cary, NC

When choosing a therapist in Cary, NC, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Motivational Interviewing therapy in Cary, NC

Quality care comes first at Rula

Nathan Roberson

Ashley Witherspoon

Amy Prokopowicz

Kamay Gaboda

Susan Lane

Courtney Jones

Shakeyla Boulware

Denetra Gary

Jessica Maguire

Nathan Johnson

Nathaniel Alexander

Natalie O'Dell

Auria Chamberlain

Elliot Sanchez

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help