How to find the right therapist in Durham, NC

When choosing a therapist in Durham, NC, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Emotionally Focused Therapy (EFT) in Durham, NC

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

28 Emotionally Focused Therapy (EFT) therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

28 Emotionally Focused Therapy (EFT) therapists

Sheyvon Turner

Many new patients continue care with this provider

LCMHC

•

6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Sheyvon Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

North Carolina

Specialties

Addiction

Style

Responsive

Warm

Collaborative

I work with children, adolescents, and adults who are struggling with adjusting to life changes, managing challenging behaviors and thoughts, relationship issues, trauma, and addiction.

Next appointmentWednesday, Apr 22nd

Available virtually

Jason Hawbaker

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Jason Hawbaker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Masters of Arts (MA) from Lenior-Rhyne College.

North Carolina

Specialties

Anxiety

Bipolar Disorder

Chronic Illness

Depression

Mood Disorders

Style

Outcome-oriented

Candid

Collaborative

I am a real down-to-earth clinician that will gladly take you where you need to go, and I will walk alongside of you the entire way. I am open to finding what works for you and am eager to be able to assist you with your therapeutic needs.

Next appointmentThursday, Apr 23rd

Available virtually

Sarabeth Verhaeghe

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Sarabeth Verhaeghe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarabeth has a Master of Social Work (MSW) from Western Carolina University.

Asheville, NC

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with people facing anxiety, depression, trauma, and grief. My approach is client-centered and rooted in the belief that every person has the potential to access healing within themselves and live fully. I provide compassionate support as you work toward the life you want.

Next appointmentTomorrow

Available virtually

Natalie O'Dell

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Natalie O'Dell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

North Carolina

Specialties

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I work with individuals, couples, families, and children navigating relationship challenges, family dynamics, and emotional struggles.

Next appointmentTomorrow

Available virtually

Janet Vaughn

LCSW

Licensed Clinical Social Workers (LCSWs), like Janet Vaughn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Doctor of Philosophy (PHD) Social Work from Morgan State University and a Master of Social Work (MSW) from University of South Carolina.

North Carolina

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Style

Directive

Gentle

Supportive

I work from a strength based perspective and utilize short term therapy processes. I am available for weekend and evening hours, and I focus on helping you build on your existing strengths while working toward your goals.

Next appointmentWednesday, Apr 22nd

Available virtually

Aubry Daniel

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Aubry Daniel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aubry has a Masters of Arts (MA) Marriage & Family Therapy from Northcentral University.

North Carolina

Specialties

Grief

Personality Disorders

Relationship Issues

Sexual Abuse

Trauma and PTSD

Style

Directive

Attuned

Empowering

If you want a more authentic, straight-shooter type of vibe, welcome. The goal is to provide insight to help you and/or your partner(s) understand the dynamics and core wounds that keep us stuck. I am passionate about complex trauma and relational work & believe the number one healer is connection (most importantly, connection to self).

Next appointmentThursday, Apr 23rd

Available virtually

Hilda Dumont

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Hilda Dumont, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilda has a Master of Arts (MA) in Clinical Counseling from Webster University.

Fayetteville, NC

Specialties

Anxiety

Depression

Infertility

Life Transitions

Relationship Issues

Style

Responsive

Attuned

Curious

I provide quality, individualized, and attuned counseling and psychotherapy sessions tailored to your unique needs and experiences.

Next appointmentMonday, Apr 27th

Available virtually

Tonia Locklear

LCSW

Licensed Clinical Social Workers (LCSWs), like Tonia Locklear, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonia has a Master of Social Work (MSW) from University of North Carolina Pembroke.

Fayetteville, NC

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Women's Issues

Style

Outcome-oriented

Approachable

Motivational

I help individuals navigate life's challenges with a structured, goal-oriented approach, focusing on emotional healing and personal growth.

Next appointmentFriday, Apr 24th

Available virtually

Laurine LeBlanc-White

Many new patients continue care with this provider

LCMHC

•

9+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Laurine LeBlanc-White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurine has a Doctor of Education (EDD) from Northcentral Uni and a Master of Arts (MA) in Professional Counseling from Liberty University.

Fayetteville, NC

Specialties

Anxiety

Depression

Family Conflict

Sexual Abuse

Stress

Style

Responsive

Spiritual

Supportive

I am passionate about supporting my clients through challenges to experience healing and growth in their lives. I create a space where you can explore what matters most and work toward meaningful change.

Next appointmentMonday, Apr 27th

Available virtually

Hannah Glenn

Many new patients continue care with this provider

LCMHC

•

4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Hannah Glenn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master in Counseling (MC) from University of North Carolina At Charlotte.

North Carolina

Specialties

Codependency

Depersonalization/Derealization (DPDR)

Personality Disorders

Relationship Issues

Substance Use

Style

Practical

Warm

Curious

I'm a licensed clinical mental health counselor and licensed clinical addictions specialist. I specialize in working with individuals affected by a loved one’s substance use disorder or personality disorder.

Next appointmentThursday, Apr 23rd

Available virtually

Avery Grant

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Avery Grant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Avery has a Master of Social Work (MSW) from University of South Carolina.

North Carolina

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Responsive

Gentle

Empowering

We all need a space to battle our frustrations, stressors, and anxieties. We all have our 'mess.' Don't let your mess control your life. I create a supportive environment where you can explore challenges and work toward the changes you want to see.

Next appointmentMonday, Apr 27th

Available virtually

Amy Hurwitz

Recognized for high quality patient care

LCSW

•

24+ years

Licensed Clinical Social Workers (LCSWs), like Amy Hurwitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from University of Pittsburgh.

Asheville, NC

Specialties

Anxiety

Grief

Life Transitions

Stress

Women's Issues

Style

Insightful

Attuned

Supportive

I am a Licensed Clinical Social Worker (LCSW) in North Carolina with over 15 years of experience in mental health therapy. I specialize in working with adults through telehealth, focusing on women’s health and wellness, life transitions, stress management, and anxiety. My therapeutic approach is compassionate and collaborative.

Next appointmentThursday, May 14th

Available virtually

Nosaba Naveed

LCMHC

•

3+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Nosaba Naveed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nosaba has a Master of Arts (MA) in Community Counseling from Montclair State University.

Greensboro, NC

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

I am a client-centered, solution-focused therapist. I thrive in helping adults and young adults who feel stuck in life.

Next appointmentWednesday, Apr 22nd

Available virtually

Jessica Maguire

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Maguire, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Stanley, NC

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Candid

Curious

I offer compassionate, goal-oriented therapy that helps clients create real, lasting change in their lives. My approach is supportive, direct, and always grounded in empathy.

Next appointmentFriday, Apr 24th

Available virtually

Steven Ponce Jr

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Steven Ponce Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Arts (MA) in Clinical Mental Health from Gordon-Conwell Theological Seminary.

North Carolina

Specialties

Anxiety

Grief

Life Transitions

Relationship Issues

Self Esteem

Style

Exploratory

Attuned

Curious

We have instant access to people around the world, and yet many feel isolated, alone, and disconnected. Connection starts when someone is willing to listen. Everyone’s story is unique; the counselor’s role is to listen and to partner with clients to help them achieve their unique goals, heal from past hurts, and realize their truest selves.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in North Carolina

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

30

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in North Carolina

Specialty

75

Gender

4

Race & Ethnicity

10

Therapy

248

Psychiatry

30

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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