Connect with Cognitive Behavioral (CBT) therapy in Garner, NC

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Monica Crumpler

Monica Crumpler

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Monica Crumpler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Social Work (MSW) from Fayetteville State University.

North Carolina
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Curious

Life throws many obstacles. We experience anxiety, depression, grief, and emotional distress; however, we must learn skills to navigate and cope with these times. I can assist you with exploring options and finding coping methods that work best for you to manage these feelings effectively.

Available virtually

A headshot image of Delsondra Allen

Delsondra Allen

LCSW

Licensed Clinical Social Workers (LCSWs), like Delsondra Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delsondra has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

North Carolina
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Empowering

I’m Delsondra Allen, a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being.

Available virtually

A headshot image of Rhonda Wright

Rhonda Wright

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rhonda Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master in Counseling (MC) Mental Health from Webster University.

North Carolina
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Practical
Attuned
Collaborative

If you are looking for a therapist who says more than 'and how does that make you feel?' keep reading. My approach is laid back, interactive, and collaborative because we work together to achieve goals.

Available virtually

A headshot image of Stephen Robinson

Stephen Robinson

Many new patients continue care with this provider

LCMHC
22+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Stephen Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master in Counseling (MC) from University of North Carolina At Charlotte.

Charlotte, NC
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Candid
Motivational

I approach therapy from the perspective that you, the client, are the expert in your life, and I am charged with seeing your world through your eyes, to the best of my ability. In doing so, we can collaborate to discover your world through new eyes and to live the life you so richly deserve.

Available virtually

A headshot image of April Rorabaugh

April Rorabaugh

Many new patients continue care with this provider

LCMHC
10+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like April Rorabaugh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master's in Counseling (MC) in Education: Guidance and Counseling from American Military University.

Mooresville, NC
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Not all wounds are visible, and I am ready to partner with you on this journey. I work with adults and children, using integrative and innovative measures tailored to your unique needs. I am married with two kids who keep me energized, and I bring that same energy to helping you meet your treatment goals.

Available virtually

A headshot image of Kia Phillips

Kia Phillips

Patients consistently give high satisfaction ratings

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Kia Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kia has a Masters of Social Work from University of North Carolina At Charlotte.

North Carolina
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Approachable
Motivational

I take a warm and holistic approach to therapy, supporting your mind, body, and spirit as we work together toward your goals. Whether you're navigating a life transition, managing stress, or looking to build emotional resilience, I'm here to provide a compassionate space where you can find balance, healing, and growth.

She is very understanding, gives useful advice, very attentive and patient. Her energy is so uplifting and optimistic, but she is also very realistic about what a healing process looks like. She makes the space comfortable for me to express myself.

Available virtually

A headshot image of Zane Wright

Zane Wright

LCSW

Licensed Clinical Social Workers (LCSWs), like Zane Wright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zane has a Master of Social Work (MSW) in Clinical Social Work from University of South Carolina.

North Carolina
Specialties
Addiction
Anxiety
Depression
Style
Outcome-oriented
Approachable
Motivational

Starting therapy can be both daunting and exciting. Please give yourself credit for having the courage to begin. I will make a strong effort to make this experience as safe, supportive, and productive as possible. I see each client as having unique situations and needs, and tailor sessions to fit you while keeping your authenticity.

Available virtually

A headshot image of Wanda Clark

Wanda Clark

Many new patients continue care with this provider

LCMHC
8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Wanda Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wanda has a Masters of Arts (MA) from Webster University.

Rockingham, NC
Specialties
Anxiety
Coping Skills
Style
Practical
Approachable
Empowering

I am a Licensed Clinical Mental Health Counselor. I utilize a person-centered therapy approach, specializing in Anxiety, Depression, Relationship Issues, and Coping Skills to assist in managing symptoms affecting one's daily life.

Available virtually

A headshot image of Christopher Kline

Christopher Kline

Many new patients continue care with this provider

LP

Licensed Psychologists (LPs), like Christopher Kline, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Doctor of Philosophy (PHD) from University of Akron.

North Carolina
Specialties
Alcohol Use
Anxiety
Depression
Grief
Substance Use
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's both meaningful and productive for you. I specialize in working with individuals and couples navigating life transitions, anxiety, depression, and trauma. I take a collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Mashonda Way

Mashonda Way

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Mashonda Way, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mashonda has a Master of Science (MS) in Professional School Counseling from University of North Carolina Pembroke.

North Carolina
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am a Licensed Clinical Mental Health Counselor with experience supporting adolescents and adults through life's challenges. My approach is compassionate, collaborative, and focused on helping clients build emotional resilience, set healthy boundaries, and achieve personal growth. We will create a safe space for healing and lasting change.

Available virtually

A headshot image of Margaret Burnett

Margaret Burnett

LCSW

Licensed Clinical Social Workers (LCSWs), like Margaret Burnett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Social Worker (SW) in Mental Health from North Carolina Agricultural and Technical State University.

Burlington, NC
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Insightful
Attuned
Affirming

Beginning therapy requires courage, and I am here to support you in overcoming difficulties related to anxiety, depression, and significant life transitions. I provide a warm, client-focused setting where we can explore your experiences together and develop practical coping strategies to help you become the best version of yourself.

Available virtually

A headshot image of Mary Rabon

Mary Rabon

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Mary Rabon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Graduate Certificate in Expressive Arts Therapy from Appalachian State University.

Charlotte, NC
Specialties
ADHD
Anxiety
Grief
Life Transitions
Women's Issues
Style
Practical
Approachable
Collaborative

Welcome to folx of every race, ethnicity, and sexual orientation in a non-judgmental, compassionate, and at times humorous atmosphere. My eclectic and collaborative approach offers encouragement and empowerment through traditional talk therapy, along with expressive arts modalities as appropriate. Proud of you for taking this step.

Available virtually

A headshot image of Nosaba Naveed

Nosaba Naveed

LCMHC
3+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Nosaba Naveed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nosaba has a Master of Arts (MA) in Community Counseling from Montclair State University.

Greensboro, NC
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

I am a client-centered, solution-focused therapist. I thrive in helping adults and young adults who feel stuck in life.

Available virtually

A headshot image of Katina Reuting

Katina Reuting

LCMHC
5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Katina Reuting, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katina has a Master of Arts (MA) in Professional Counseling from Liberty University.

Louisburg, NC
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

Using a cognitive-behavioral approach, I help you identify and challenge negative thought patterns, promoting healthier behaviors and emotional resilience.

Available virtually

A headshot image of Amy Lancaster

Amy Lancaster

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Amy Lancaster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from University of North Carolina At Charlotte.

Asheville, NC
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Gentle
Curious

I'm passionate about helping adults who are struggling with substance use, addiction, low self-esteem, anxiety, depression, and life stressors.

Available virtually

A headshot image of Janet Dove

Janet Dove

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Janet Dove, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Arts (MA) in Marriage and Family Therapy from Pfeiffer University.

Charlotte, NC
Specialties
Anxiety
Depression
Family Conflict
Grief
Life Transitions
Style
Practical
Candid
Affirming

My mission is to empower you with the skills, self-knowledge, and confidence to heal, grow, and develop a lasting sense of wellness about yourself and others.

Available virtually

A headshot image of Elizaida Velez-Olan

Elizaida Velez-Olan

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Elizaida Velez-Olan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizaida has a Master of Social Work (MSW) from Universidad de Puerto Rico Recinto de Rio Piedas, Escuela de Trabajo Social Beatriz Lasalle.

Leland, NC
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I believe the foundation of any relationship should be based on trust and mutual respect. I put effort into establishing trust and respect to build strong rapport with my clients. My process ensures a safe and non-judgmental space where you feel comfortable sharing your thoughts and feelings.

Available virtually

A headshot image of Steven Ponce Jr

Steven Ponce Jr

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Steven Ponce Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Arts (MA) in Clinical Mental Health from Gordon-Conwell Theological Seminary.

North Carolina
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Attuned
Curious

We have instant access to people around the world, and yet many feel isolated, alone, and disconnected. Connection starts when someone is willing to listen. Everyone’s story is unique; the counselor’s role is to listen and to partner with clients to help them achieve their unique goals, heal from past hurts, and realize their truest selves.

Available virtually

A headshot image of Marketa Winfield

Marketa Winfield

LCMHC
3+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Marketa Winfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marketa has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Charlotte, NC
Specialties
Anxiety
Depression
Eating Disorders
Style
Practical
Candid
Supportive

I am a Licensed Clinical Mental Health Counselor based in Charlotte, North Carolina. I specialize in working with preteens, teens, and adults who struggle with eating disorders, anxiety, depression, and trauma.

Available virtually

A headshot image of Christa Moore

Christa Moore

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Christa Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christa has a Master of Social Work (MSW) from Simmons College.

North Carolina
Specialties
Anxiety
Depression
Domestic Violence
Grief
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I have practice experience helping families and children, adults and teens. I have specializations in interpersonal violence, trauma, and crisis interventions.

Available virtually

A headshot image of Starr Guthrie

Starr Guthrie

LCSW

Licensed Clinical Social Workers (LCSWs), like Starr Guthrie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Starr has a Master of Social Work (MSW) from North Carolina Central University.

Raleigh, NC
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Practical
Candid
Supportive

I'm a trauma-informed therapist who creates safe, healing spaces for folks navigating grief, stress, and life transitions. With deep empathy and a no-judgment zone, I help clients release emotional weight while empowering them to reclaim joy, peace, and purpose.

Available virtually

A headshot image of Kimberly Van Enk

Kimberly Van Enk

Patients consistently give high satisfaction ratings

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Van Enk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from California State University, Dominguez Hills.

North Carolina
Specialties
Addiction
Anxiety
Depression
Substance Use
Style
Responsive
Candid
Empowering

I am a Clinical Social Worker and therapist dedicated to helping individuals navigate life’s challenges with resilience, clarity, and self-compassion. I specialize in supporting clients experiencing difficulties related to substance use, anxiety, depression, trauma, relationship dynamics, and life transitions.

Available virtually

A headshot image of Jimiko Ford

Jimiko Ford

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jimiko Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jimiko has a Master of Social Work (MSW) from Winthrop University.

Charlotte, NC
Specialties
Anxiety
Depression
Family Conflict
Grief
Style
Directive
Approachable
Collaborative

My approach begins with a compassionate exploration of your childhood history to understand core issues that have shaped unconscious patterns and behaviors. I help you bring them to light so you can break free and feel empowered to be your true, authentic self.

Available virtually

A headshot image of Andrew Riehl

Andrew Riehl

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Andrew Riehl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master's in Counseling (MC) from Webster University.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Warm
Supportive

I’m a Licensed Clinical Mental Health Counselor who works with adults looking for clarity, momentum, and practical support. My approach is collaborative and grounded in solution-focused work, helping clients move forward with confidence. I often support clients navigating stress, burnout, interpersonal conflict, performance issues, or life changes.

Available virtually

A headshot image of Michelle Dodson

Michelle Dodson

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Michelle Dodson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Clinical Mental Health Counseling from University of The Cumberlands.

North Carolina
Specialties
Anxiety
Depression
Life Transitions
Pregnancy, Prenatal, Postpartum
Stress
Style
Responsive
Approachable
Supportive

I am a licensed clinical mental health counselor who supports clients dealing with anxiety, depression, stress, and life transitions. I work with children, teens, and adults, and offer specialized support to women during pregnancy and the postpartum period.

Available virtually

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