Connect with Cognitive Behavioral (CBT) therapy in Hillsborough, NC

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50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Kimberly Miller

Kimberly Miller

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Kimberly Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Doctor of Philosophy (PHD) in Professional Counseling from Liberty University and a Master of Arts (MA) in Professional Counseling from Gardner-Webb University.

North Carolina
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
School Issues
Style
Outcome-oriented
Attuned
Collaborative

Whether this is your first time seeking counseling or you are returning, we all experience worry, anxiety, sadness, depression, or other life challenges. You are to be commended for taking steps to strive for positive change(s). My counseling style is client-centered and collaborative in nature. Sessions, topics, goals, and pacing belong to you.

Available virtually

A headshot image of Brigita Baumgardner

Brigita Baumgardner

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Brigita Baumgardner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brigita has a Master of Social Work (MSW) in Administration/Children & Families from University of Connecticut.

North Carolina
Specialties
Depression
Mood Disorders
Spirituality
Stress
Trauma and PTSD
Style
Insightful
Candid
Curious

I help people improve the quality of their lives. I've worked in community mental health and with the military community, supporting individuals through a wide range of challenges.

Available virtually

A headshot image of PATRICIA DILLARD

PATRICIA DILLARD

Recognized for high quality patient care

LCMHC
24+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like PATRICIA DILLARD, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

PATRICIA has a Masters of Arts (MA) in Agency Counseling from North Carolina Central University.

Wake Forest, NC
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Responsive
Attuned
Supportive

I specialize in working with adults facing anxiety, depression, stress, substance use issues, and life transitions. My therapeutic approach empowers you to recognize your strengths and develop the skills needed to overcome your challenges.

Available virtually

A headshot image of Jerry Utt

Jerry Utt

Recognized for high quality patient care

LCSW
33+ years

Licensed Clinical Social Workers (LCSWs), like Jerry Utt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerry has a Master of Social Work (MSW) from University of South Carolina.

Kings Mountain, NC
Specialties
Anxiety
Depression
Self-Harming
Substance Use
Style
Directive
Approachable
Collaborative

I work with clients facing crisis and trauma, using my skills to facilitate meaningful change. I bring experience from diverse settings and am certified in trauma therapy, helping you navigate difficult moments with compassion and expertise.

Available virtually

A headshot image of April Mizell

April Mizell

LCMHC
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like April Mizell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master in Counseling (MC) Clinical Mental Health Counseling from Liberty University.

Concord, NC
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Spiritual
Collaborative

I have my License in Mental Health Counseling in North Carolina. Sometimes, you just need someone to talk to whom you do not know from the past. We should make a connection and talk. I usually spend the beginning sessions getting to know you and what makes you tick. Then, we can do talk therapy and help you learn coping mechanisms and assist you.

Available virtually

A headshot image of Melissa Dugas

Melissa Dugas

Recognized for high quality patient care

LCMHC
4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Melissa Dugas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master in Counseling (MC) School Counseling from Xavier University of Louisiana.

North Carolina
Specialties
Anxiety
Depression
Family Conflict
Grief
Style
Exploratory
Attuned
Collaborative

I enjoy working with adolescents and adults who struggle with anxiety, depression, abuse, grief, and family issues through Cognitive Behavioral Therapy and Solution-focused therapy modalities.

Available virtually

A headshot image of Delsondra Allen

Delsondra Allen

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Delsondra Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delsondra has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

North Carolina
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Empowering

I’m Delsondra Allen, a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being.

Available virtually

A headshot image of Abbe Gorberg

Abbe Gorberg

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Abbe Gorberg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abbe has a Master of Arts (MA) in Counseling from University of Tulsa.

Raleigh, NC
Specialties
Anxiety
Career Counseling
Infidelity
Relationship Issues
Weight Loss
Style
Outcome-oriented
Candid
Collaborative

I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts.

Available virtually

A headshot image of Jericha Peterson

Jericha Peterson

LCSW

Licensed Clinical Social Workers (LCSWs), like Jericha Peterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jericha has a Master of Social Work (MSW) from University of South Carolina.

North Carolina
Specialties
Alcohol Use
Anxiety
Grief
Stress
Style
Exploratory
Attuned
Curious

I'm person-centered and passionate about helping adults, adolescents, and teens navigate anxiety, stress, and life changes. I create a supportive, faith-grounded space where you feel seen, build coping skills, and move toward healing and balance.

Available virtually

A headshot image of Meagan Eatmon

Meagan Eatmon

LCSW

Licensed Clinical Social Workers (LCSWs), like Meagan Eatmon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meagan has a Master of Science in Social Work (MSSW) from East Carolina University.

Nashville, NC
Specialties
Anxiety
Depression
Style
Responsive
Candid
Motivational

I have experience helping clients with depression, anxiety, relationship issues, and low self-esteem.

Available virtually

A headshot image of Kathryn Thompson Pace

Kathryn Thompson Pace

Recognized for high quality patient care

LCMHC
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Kathryn Thompson Pace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master in Counseling (MC) Clinical Mental Health Counseling from Wake Forest University.

North Carolina
Specialties
Anxiety
Stress
Style
Exploratory
Approachable
Collaborative

I know that showing up to therapy takes courage, and it's my honor to create a space where you feel safe, seen, and supported. My approach is client-centered, collaborative, and grounded in authenticity.

Available virtually

A headshot image of Ava Baker

Ava Baker

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Ava Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ava has a Master of Science (MS) from Grand Canyon University.

Raleigh, NC
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Outcome-oriented
Attuned
Supportive

I recognize that starting therapy can be difficult. Congratulations on taking this first step. I believe everyone can gain control of their life, manage stressors, and reach out for help when needed. I work with adolescents and adults dealing with life transitions, anxiety, depression, and grief.

Available virtually

A headshot image of Brenda Moore

Brenda Moore

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Brenda Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Arts (MA) Rehabilitation Counseling from Edinboro University of Pennsylvania.

Graham, NC
Specialties
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Approachable
Curious

Starting therapy can be a difficult step; I am here to help provide a safe space for you to work through your issues. I see us as partners through your therapeutic journey - collaborating on the change you wish to see. I specialize in working with people who have anxiety, depression, trauma, and personality disorders, and trauma.

Available virtually

A headshot image of Mia Bush

Mia Bush

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Mia Bush, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mia has a Master of Arts (MA) in Human Relations from University of Oklahoma and a Master of Arts (MA) in Criminal Justice Administration from Oklahoma City University.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Women's Issues
Style
Directive
Candid
Empowering

I view my work as a therapist through a multicultural lens and tailor my approach to the unique needs of each individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback.

Available virtually

A headshot image of Araby Boykin

Araby Boykin

Recognized for high quality patient care

LCMHC
6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Araby Boykin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araby has a Master of Arts (MA) in Clinical Mental Health Counseling from Montreat College.

Morganton, NC
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Motivational

I am a practicing clinician who has worked with individuals with severe and persistent mental illnesses in a community setting. My background includes supporting clients through various mental health challenges.

Available virtually

A headshot image of Veronica Clark-George

Veronica Clark-George

LCSW

Licensed Clinical Social Workers (LCSWs), like Veronica Clark-George, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from Fordham University.

North Carolina
Specialties
Anxiety
Depression
Life Transitions
Suicidal Ideation
Style
Directive
Warm
Supportive

I offer confidential, person-centered therapy using evidence-based approaches like CBT and DBT to help clients manage anxiety, depression, trauma, and generational pain.

Available virtually

A headshot image of Keesha Grice

Keesha Grice

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Keesha Grice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Master's in Counseling (MC) from Capella University.

Wilson, NC
Specialties
Anxiety
Depression
Substance Use
Style
Exploratory
Approachable
Curious

Life can bring unexpected challenges, but you don't have to navigate them alone. My approach is rooted in compassion and understanding, offering a safe space where you can explore your thoughts, process emotions, and develop meaningful coping strategies.

Available virtually

A headshot image of ALexus Kealon

ALexus Kealon

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like ALexus Kealon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ALexus has a Master of Social Work (MSW) Clinical from Walden University.

Raleigh, NC
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Exploratory
Spiritual
Curious

Taking the first step toward healing can feel overwhelming, but you don't have to do it alone. I support women navigating anxiety, burnout, life transitions, or feeling disconnected from themselves or their faith. My approach is compassionate, collaborative, and grounded in clinical insight and holistic wellness.

Available virtually

A headshot image of Dillon Smith

Dillon Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Dillon Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dillon has a Master of Social Work (MSW) in Mental Health from University of Southern California.

North Carolina
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Sports Performance
Style
Exploratory
Approachable
Collaborative

I am a proud Christian, husband, and father who values every moment with my family. We share our home with two wild dogs that add joy and humor to our daily lives. Whether we’re outdoors or just relaxing together, I strive to find a balance that supports both my personal and professional growth.

Available virtually

A headshot image of Tonia Locklear

Tonia Locklear

LCSW

Licensed Clinical Social Workers (LCSWs), like Tonia Locklear, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonia has a Master of Social Work (MSW) from University of North Carolina Pembroke.

Fayetteville, NC
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Outcome-oriented
Approachable
Motivational

I help individuals navigate life's challenges with a structured, goal-oriented approach, focusing on emotional healing and personal growth.

Available virtually

A headshot image of Martila Hooks

Martila Hooks

LCSW

Licensed Clinical Social Workers (LCSWs), like Martila Hooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martila has a Master of Social Work (MSW) in Clinical from University of Maryland.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Directive
Warm
Supportive

I’m Martila “Tila” Hooks, LCSW, a licensed clinical social worker with over 18 years of experience providing compassionate, evidence-based mental health care. Through my private practice, Relax, Release & Restore Counseling, LLC, I help individuals navigate trauma, anxiety, relationship challenges, life transitions, and military experience trauma.

Available virtually

A headshot image of Pansy Adams

Pansy Adams

Recognized for high quality patient care

LCMHC
16+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Pansy Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pansy has a Masters of Arts (MA) in Counseling Psychology from Clark Atlanta University.

Greensboro, NC
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Directive
Candid
Collaborative

I believe that life presents both challenging and inspiring opportunities, and that challenging times can be opportunities to increase understanding, peace of mind, and personal growth.

Available virtually

A headshot image of Dameon Clay

Dameon Clay

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Dameon Clay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dameon has a Master of Arts from Saint Elizabeth University and a Other Degree Counseling Education from Augusta University.

North Carolina
Specialties
Family Conflict
Infidelity
Life Transitions
Men's Issues
Stress
Style
Insightful
Attuned
Empowering

Welcome! I’m a licensed therapist and founder of Silver Lining Counseling & Consulting Services. I help individuals, families, and high-performing professionals navigate life’s challenges, strengthen mental wellness, and build the emotional tools needed to thrive personally, relationally, and professionally.

Available virtually

A headshot image of Barbara Bell

Barbara Bell

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Barbara Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Science (MS) from Capella University.

North Carolina
Specialties
Anxiety
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

I’m glad you’re here. Starting counseling is a big step, and I want you to know this is a safe space for you. Counseling is a place where you can grow, learn more about yourself, and feel supported along the way. I’ve been working with adolescents, adults, families, and couples for over 12 years, and I’m looking forward to walking alongside you.

Available virtually

A headshot image of Latoya Bell

Latoya Bell

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Latoya Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latoya has a Masters of Education (MED) in Counseling from Virginia State University.

Charlotte, NC
Specialties
Life Transitions
Stress
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

I am a reality-based therapist, and my niche is working with young adults going through transitional phases in their lives. I have worked in mostly every aspect of mental health.

Available virtually

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