Connect with Cognitive Behavioral (CBT) therapy in Sanford, NC

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Amy Trousdale

Amy Trousdale

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Amy Trousdale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from Robert Wesleyan College.

Sanford, NC
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

Let's sit down together and start changing your narrative to reflect the best version of you. Our work will consist of identifying thought and behavior patterns that no longer serve you well. We can begin to help you identify positive thoughts, emotions, and behaviors that best fit your goals.

Available virtually

You’ve reached the end of available providers in Sanford, North Carolina.

Explore additional virtual providers across North Carolina who may be a good fit.

A headshot image of Ashley Elizabeth Jones

Ashley Elizabeth Jones

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Elizabeth Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley Elizabeth has a Master of Social Work (MSW) from East Carolina University.

New Bern, NC
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Responsive
Gentle
Supportive

My approach combines cognitive-behavioral, dialectical, existential, and compassion-focused therapy, emphasizing mindful body and emotion awareness, self-compassion, and radical acceptance.

Available virtually

A headshot image of Christopher McGinn

Christopher McGinn

LCMHC
10+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Christopher McGinn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Counseling from New Mexico Highlands University.

North Carolina
Specialties
ADHD
Anxiety
Depression
Men's Issues
Stress
Style
Practical
Approachable
Motivational

I'm a Licensed Clinical Mental Health Counselor in North Carolina with 12 years of experience, specializing in men's counseling for anxiety, ADHD, and career transitions. I hold a Master's in Guidance and Counseling from New Mexico Highlands University. My approach is practical and results-focused, shaped by extensive clinical work with my clients.

Available virtually

A headshot image of Jenifer Shadrick

Jenifer Shadrick

Recognized for high quality patient care

LCMHC
8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Jenifer Shadrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenifer has a Masters of Arts (MA) from Liberty University.

Tobaccoville, NC
Specialties
Anxiety
Depression
Relationship Issues
Stress
Substance Use
Style
Exploratory
Gentle
Curious

I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist Associate. I have nearly a decade of experience in the mental health field, working with couples, families, and individuals of all ages.

Jenifer provides a safe place to share. She gives multiple resources and always seems that they're at the perfect moment as you work through your challenges. I rediscovered the things that are good about the "old me" and how to address struggles effectively as they arise.

Available virtually

A headshot image of Starr Guthrie

Starr Guthrie

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Starr Guthrie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Starr has a Master of Social Work (MSW) from North Carolina Central University.

Raleigh, NC
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Practical
Candid
Supportive

I'm a trauma-informed therapist who creates safe, healing spaces for folks navigating grief, stress, and life transitions. With deep empathy and a no-judgment zone, I help clients release emotional weight while empowering them to reclaim joy, peace, and purpose.

Available virtually

A headshot image of Delondria Hines

Delondria Hines

LCMHC
3+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Delondria Hines, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delondria has a Doctor of Education (EDD) in Community Care & Counseling/Marriage and Family from Liberty University and a Master of Arts (MA) from Liberty University.

North Carolina
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Responsive
Warm
Supportive

You can call me Catrice, and I am a Licensed Professional Counselor. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Takesha Briggins

Takesha Briggins

Recognized for high quality patient care

LCMHC
4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Takesha Briggins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Takesha has a Master's in Counseling (MC) from Old Dominion University.

Greensboro, NC
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Supportive

I have worked in a variety of settings with diverse populations, including adolescents in schools, adults in community settings, and families as an intensive in-home clinician.

Available virtually

A headshot image of Erin Tucker

Erin Tucker

Many new patients continue care with this provider

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Erin Tucker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Social Work (MSW) from The Brody School of Medicine at East Carolina University.

North Carolina
Specialties
Aging
Anxiety
Depression
Grief
LGBTQIA+
Style
Responsive
Warm
Supportive

I believe change happens when people recognize their strengths and realize their potential to live fulfilling lives. I work with adults coping with trauma, depression, anxiety, grief and loss, aging, health changes, women's issues, and those related to the LGBTQIA+ community.

Available virtually

A headshot image of Tylette Newkirk

Tylette Newkirk

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Tylette Newkirk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tylette has a Master of Arts (MA) in Rehabilitation Counseling from South Carolina State University.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Women's Issues
Style
Exploratory
Warm
Supportive

I create a safe and supportive space for women navigating perinatal mood disorders, anxiety, trauma, and life transitions. I believe healing begins with connection, and I'm passionate about helping women rediscover their strength, release the past, and step confidently into their future.

Available virtually

A headshot image of Jessica Sawyer Horne

Jessica Sawyer Horne

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Sawyer Horne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Clark Atlanta University.

North Carolina

I am an MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.

Available virtually

A headshot image of Janet Dove

Janet Dove

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Janet Dove, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Arts (MA) in Marriage and Family Therapy from Pfeiffer University.

Charlotte, NC
Specialties
Anxiety
Depression
Family Conflict
Grief
Life Transitions
Style
Practical
Candid
Affirming

My mission is to empower you with the skills, self-knowledge, and confidence to heal, grow, and develop a lasting sense of wellness about yourself and others.

Available virtually

A headshot image of Laura Chambers

Laura Chambers

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Laura Chambers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

North Carolina
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Affirming

Are you thinking of making a change but don't quite know how or where to start? Are past traumas making it hard to live in the present or move forward in your life, relationships, or career? Whatever your goals are, I want to work with you to make them a reality.

Available virtually

A headshot image of Keesha Grice

Keesha Grice

LCMHC
1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Keesha Grice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Master's in Counseling (MC) from Capella University.

Wilson, NC
Specialties
Anxiety
Depression
Substance Use
Style
Exploratory
Approachable
Curious

Life can bring unexpected challenges, but you don't have to navigate them alone. My approach is rooted in compassion and understanding, offering a safe space where you can explore your thoughts, process emotions, and develop meaningful coping strategies.

Available virtually

A headshot image of Dewanda Coard

Dewanda Coard

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Dewanda Coard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dewanda has a Master in Counseling (MC) from Webster University.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Style
Outcome-oriented
Approachable
Affirming

I am a Licensed Clinical Mental Health Counselor. If you're here, you've already taken an important step by choosing to prioritize your mental health, and I commend you for that. Seeking support can be challenging, and I am honored that you are considering allowing me to be part of your journey.

Available virtually

A headshot image of Christel McKoy

Christel McKoy

LCMHC
6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Christel McKoy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christel has a Masters of Arts (MA) in Clinical Mental Health from UNC Pembroke.

North Carolina
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Responsive
Candid
Collaborative

I'm passionate about helping individuals improve their quality of life during vulnerable times. I work with adolescents, adults, and couples to develop coping strategies, improve mental health and interpersonal skills, and reduce life stressors that impact daily functioning.

Available virtually

A headshot image of Mary Locklear-Jones

Mary Locklear-Jones

Recognized for high quality patient care

LCMHC
12+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Mary Locklear-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science (MS) Service Agency Counseling from UNC-Pembroke.

North Carolina
Specialties
Alcohol Use
Anxiety
Depression
Mood Disorders
Substance Use
Style
Directive
Candid
Affirming

Life can feel overwhelming when you’re carrying everything alone. Anxiety, depression, ADHD, substance use, relationship stress, or sudden changes can leave you feeling stuck and misunderstood. I work with adults who want clarity, support, and a place to exhale.

Available virtually

A headshot image of Jasarah Baldwin

Jasarah Baldwin

LCMHC
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Jasarah Baldwin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasarah has a Master of Education (MED) in Clinical Mental Health Counseling from University of North Carolina at Pembroke.

North Carolina
Specialties
ADHD
Style
Directive
Approachable
Affirming

Welcome to your healing journey! I am a Licensed Clinical Mental Health Counselor. I would first like to thank you for considering me to be a part of our journey and for taking this incredible step in your life.

Available virtually

A headshot image of Courtney Jones

Courtney Jones

Recognized for high quality patient care

LCMHC
13+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Courtney Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Arts (MA) from Ashland University.

Winston-Salem, NC
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Substance Use
Style
Responsive
Approachable
Curious

I partner with clients on their journey toward more balanced, rich, fulfilling lives. I've been a consumer of therapy myself and value the therapeutic process on a personal level. I work with people navigating stress, anxiety, life transitions, and substance-related challenges in a warm, collaborative way.

Available virtually

A headshot image of Pansy Adams

Pansy Adams

Recognized for high quality patient care

LCMHC
6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Pansy Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pansy has a Masters of Arts (MA) in Counseling Psychology from Clark Atlanta University.

Greensboro, NC
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Directive
Candid
Collaborative

I believe that life presents both challenging and inspiring opportunities, and that challenging times can be opportunities to increase understanding, peace of mind, and personal growth.

Available virtually

A headshot image of Brandi Harding

Brandi Harding

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Brandi Harding, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandi has a Master of Social Work (MSW) in Children and Families from University Of Maryland.

North Carolina
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Candid
Empowering

I'm a Licensed Clinical Social Worker practicing in Maryland, North Carolina, and Washington, DC. As the lead therapist and owner of Healing Holistically, I specialize in empowering clients to navigate challenges such as relationships, self-identity, and stress management through a blend of creative and clinical therapeutic approaches.

Available virtually

A headshot image of Jessie Smith

Jessie Smith

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jessie Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessie has a Master of Social Work (MSW) from UNC-Pembroke.

Clayton, NC
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with adults, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. My approach is warm, collaborative, and rooted in the belief that you are the expert in your own life.

Available virtually

A headshot image of Carmella Carter

Carmella Carter

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Carmella Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmella has a Master of Science in Social Work (MSSW) from University of South Carolina at Columbia.

North Carolina
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Exploratory
Gentle
Curious

Over the past decade, I have dedicated my career to helping people navigate life’s complexities and find emotional balance. By blending clinical expertise with a compassionate, person-first philosophy, I partner with my clients to build a strong foundation for lasting growth and personal fulfilment.

Available virtually

A headshot image of Kanisha Johnson

Kanisha Johnson

LCMHC
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Kanisha Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kanisha has a Master of Arts (MA) in Clinical Mental Health Counseling from South University.

North Carolina
Specialties
ADHD
Anxiety
Depression
Grief
Substance Use
Style
Exploratory
Approachable
Collaborative

My mission is to create a supportive, non-judgmental space where you feel truly heard and empowered. The journey to growth, healing, and reclaiming your sense of wholeness begins and ends with you. Together, we'll create a path that feels authentic and transformative.

Available virtually

A headshot image of Lori Mahala

Lori Mahala

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Lori Mahala, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from University of Missouri- St. Louis.

Brevard, NC
Specialties
Anxiety
Depression
Panic Attacks
Stress
Style
Responsive
Warm
Collaborative

I work with people navigating life's challenges, working through past experiences, breaking cycles of unhealthy relationships, managing stress and overwhelm, and building self-esteem and self-worth.

Available virtually

A headshot image of Valetta Rhinehart

Valetta Rhinehart

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Valetta Rhinehart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valetta has a Degree in Marriage and Family Therapy from Pfeiffer University.

North Carolina
Specialties
Addiction
Coping Skills
Mood Disorders
Transgender Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Affirming

Thank you for allowing me to take part in your new journey. I am dedicated to helping individuals, couples, and families navigate the complexities of relationships, communication, and emotional well-being, rooted in empathy, collaboration, and a deep respect for each client's unique story.

Available virtually

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