How to find the right therapist in Tobaccoville, NC

When choosing a therapist in Tobaccoville, NC, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Tobaccoville, NC

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Jean-Marie Whittington

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Jean-Marie Whittington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jean-Marie has a Master of Social Work (MSW) from Boise State University.

Wilmington, NC

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Curious

I offer a flexible, personalized approach to therapy, drawing from cognitive-behavioral therapy, mindfulness, solution-focused therapy, somatic techniques, and dialectical behavior therapy.

Next appointmentTuesday, Aug 18th

Available virtually

Lakeisha Banks

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Lakeisha Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakeisha has a Master of Social Work (MSW) from Aurora University.

Charlotte, NC

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I am a trauma-informed licensed clinical social worker. My goal is to help you be the best version of yourself.

Next appointmentTuesday, Aug 18th

Available virtually

Laurine LeBlanc-White

Many new patients continue care with this provider

LCMHC

•

9+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Laurine LeBlanc-White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurine has a Doctor of Education (EDD) from Northcentral Uni and a Master of Arts (MA) in Professional Counseling from Liberty University.

Fayetteville, NC

Specialties

Anxiety

Depression

Family Conflict

Sexual Abuse

Stress

Style

Responsive

Spiritual

Supportive

I am passionate about supporting my clients through challenges to experience healing and growth in their lives. I create a space where you can explore what matters most and work toward meaningful change.

Next appointmentThursday, Aug 20th

Available virtually

Geneva Henderson

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Geneva Henderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geneva has a Masters of Arts (MA) from South Carolina State University.

North Carolina

Specialties

Anxiety

Depression

Grief

Mood Disorders

Panic Attacks

Style

Insightful

Approachable

Affirming

The decision to connect with a mental health professional takes courage and self-awareness. The pressures of life can be overwhelming and too much to handle on our own. I aim to create a safe space for clients to feel comfortable discussing difficult topics and feel comfortable to be able to share their thoughts and feelings without judgement.

Next appointmentMonday, Aug 17th

Available virtually

Tasha Burnette

Recognized for high quality patient care

LCMHC

•

4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Tasha Burnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tasha has a Master of Arts (MA) in Counseling from Liberty University.

North Carolina

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Style

Exploratory

Attuned

Affirming

We all experience periods in our lives in which we may not have all the answers or make the right choices. At times, we may also feel that no one can understand or relate to us due to our individual differences. My diverse background and resiliency have assisted in my ability to relate to individuals regardless of their socioeconomic status.

Next appointmentSaturday, Aug 29th

Available virtually

Auria Chamberlain

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Auria Chamberlain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Auria has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Greensboro, NC

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Style

Exploratory

Approachable

Motivational

I meet you where you are, wherever that may be. Let's explore together.

Next appointmentSunday, Aug 30th

Available virtually

Janelle Hoover-Pollock

Recognized for high quality patient care

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Janelle Hoover-Pollock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Social Work (MSW) from Winthrop University.

Gastonia, NC

Specialties

Anxiety

Depression

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Practical

Warm

Supportive

I work with children, adolescents, adults, and elderly adults across a wide range of issues. I have experience supporting first responders in both crisis and therapeutic settings. I specialize in domestic violence, sexual trauma, and human trafficking.

Next appointmentThursday, Aug 27th

Available virtually

Tara Doshier, LCSW, PMH-C

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tara Doshier, LCSW, PMH-C, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

North Carolina

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Responsive

Approachable

Curious

I am a licensed clinical social worker with experience working in both outpatient and inpatient settings.

Next appointmentFriday, Aug 14th

Available virtually

Joseph Rochelle

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Joseph Rochelle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Arts (MA) in Counseling from Webster University.

Clayton, NC

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Warm

Supportive

I am a Licensed Clinical Mental Health Counselor. I believe making healthy changes and choices are options to improve overall emotional and relational health.

Next appointmentMonday, Aug 24th

Available virtually

Lacrisha Holcomb

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Lacrisha Holcomb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lacrisha has a Masters of Arts (MA) in Mental Health Counseling from North Carolina Central University.

North Carolina

Specialties

Addiction

Anxiety

Substance Use

Women's Issues

Style

Exploratory

Warm

Affirming

I believe that therapy should feel like a soft landing and awakening. I work with clients navigating the weight of responsibility, the ache of unspoken trauma, and the deep desire to feel free, whole, and seen. We will collaborate in creating a realistic wellness plan.

Next appointmentSunday, Aug 23rd

Available virtually

Kellisha Gray

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kellisha Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellisha has a Master of Social Work (MSW) in Children and Families from University of Southern California.

Charlotte, NC

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Candid

Collaborative

There are issues in life that you do not have control over. This thought alone is enough to make some people feel anxious, frustrated, and depressed. Though you cannot control life's events, you do have the power to control your thoughts and reactions to the events.

Next appointmentTuesday, Aug 25th

Available virtually

Lakeasha Ford

LCSW

Licensed Clinical Social Workers (LCSWs), like Lakeasha Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakeasha has a Master of Social Work (MSW) from Alabama A & M.

North Carolina

Specialties

Anxiety

Depression

Mood Disorders

Self Esteem

Stress

Style

Exploratory

Approachable

Collaborative

Feeling down, hopeless, or not good enough? You're not alone. My priority is to make you feel safe, comfortable, and empowered to make the change that will turn your rainy days into sunny days. Sessions are tailored to your needs in a warm, nonjudgmental space where you can be your authentic self.

Next appointmentMonday, Aug 31st

Available virtually

Stephanie Washington

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Stephanie Washington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master's in Counseling (MC) in Mental Health from Webster University.

North Carolina

Specialties

Family Conflict

Gender Identity

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

My passion is helping people heal from family and relationship trauma. I specialize in working with the LGBTQ community, but I also support individuals from all walks of life who are navigating the impact of past experiences, difficult relationships, and major life transitions.

Next appointmentTuesday, Aug 25th

Available virtually

Kamay Gaboda

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kamay Gaboda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

North Carolina

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Next appointmentFriday, Aug 28th

Available virtually

Jasmynne Spence

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jasmynne Spence, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmynne has a Master of Social Work (MSW) from Simmons College.

North Carolina

Specialties

Adoption

Anxiety

Family Conflict

Parenting

Racial Identity

Style

Responsive

Candid

Affirming

Tiny humans come with big emotions. As a parent, it can feel daunting to be mindful of your emotions as well as the big emotions of your little one. Fortunately, this task does not have to be done alone.

Next appointmentMonday, Aug 24th

Available virtually

Courtney Jones

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Courtney Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from Case Western Reserve University.

Charlotte, NC

Specialties

Anxiety

Depression

Grief

Style

Responsive

Warm

Supportive

I work with children and adults to address symptoms that have become problematic in their everyday lives. I have experience with a broad spectrum of concerns and am ready to assist you in your process of healing, learning, and growing.

Next appointmentSaturday, Aug 22nd

Available virtually

Leigh Ann Fernandez LCMHCS

LCMHC

•

12+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Leigh Ann Fernandez LCMHCS, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leigh Ann has a Master of Arts (MA) Clinical Counseling from Campbell University.

Raleigh, NC

Specialties

Anxiety

Domestic Violence

Stress

Trauma and PTSD

Style

Insightful

Gentle

Motivational

I am an LCMHCS, and I help clients understand and conquer fight, flight, freeze, and fawn responses with trauma-informed therapy focused on neutralizing triggers with Eye Movement Desensitization Reprocessing, Brainspotting, and Polyvagal exercises. I know it is your goal to show up differently in relationships with others and for yourself.

Next appointmentThursday, Sep 3rd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Tobaccoville, NC

Quality care comes first at Rula

Jean-Marie Whittington

Lakeisha Banks

Laurine LeBlanc-White

Geneva Henderson

Tasha Burnette

Auria Chamberlain

Janelle Hoover-Pollock

Tara Doshier, LCSW, PMH-C

Joseph Rochelle

Lacrisha Holcomb

Kellisha Gray

Lakeasha Ford

Stephanie Washington

Kamay Gaboda

Jasmynne Spence

Courtney Jones

Leigh Ann Fernandez LCMHCS

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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