Connect with Cognitive Behavioral (CBT) therapy in Valdese, NC

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Jimiko Ford

Jimiko Ford

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jimiko Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jimiko has a Master of Social Work (MSW) from Winthrop University.

Charlotte, NC
Specialties
Anxiety
Depression
Family Conflict
Grief
Style
Directive
Approachable
Collaborative

My approach begins with a compassionate exploration of your childhood history to understand core issues that have shaped unconscious patterns and behaviors. I help you bring them to light so you can break free and feel empowered to be your true, authentic self.

Available virtually

A headshot image of Theresha McNeill

Theresha McNeill

LCSW

Licensed Clinical Social Workers (LCSWs), like Theresha McNeill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresha has a Master of Social Work (MSW) in Clinical Social Work from Hunter College, School of Social Work.

Kernersville, NC
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Warm
Supportive

I believe in creating a safe and supportive environment where clients feel heard, valued, and empowered to address their challenges. Drawing from over two decades of experience, I tailor interventions to each individual's unique needs.

Available virtually

A headshot image of Vanecia Storms

Vanecia Storms

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanecia Storms, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanecia has a Masters of Social Work from Fayetteville State University.

North Carolina
Specialties
ADHD
Anxiety
Coping Skills
Life Transitions
Self Esteem
Style
Practical
Candid
Collaborative

Life gets loud—and sometimes, it drowns out your confidence, your peace, and your purpose. Whether you're navigating anxiety, burnout, self-doubt, or major life transitions, therapy can help you quiet the noise and reconnect with yourself. I am an LCSW who helps people untangle stress, set healthy boundaries, and show up as their authentic selves.

Available virtually

A headshot image of Amy Lancaster

Amy Lancaster

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Amy Lancaster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from University of North Carolina At Charlotte.

Asheville, NC
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Gentle
Curious

I'm passionate about helping adults who are struggling with substance use, addiction, low self-esteem, anxiety, depression, and life stressors.

Available virtually

A headshot image of Shaquora Drayton

Shaquora Drayton

Recognized for high quality patient care

LCMHC
1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Shaquora Drayton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaquora has a Master of Science Psychology (MSPSY) from Capella University.

North Carolina
Specialties
Anxiety
Depression
Family Conflict
Stress
Style
Directive
Warm
Collaborative

I believe counseling helps you process life transitions and challenges that bring shifts in your emotions, attitudes, beliefs, and behaviors. My goal is to create a space where you can explore these changes and find clarity.

Available virtually

A headshot image of Araby Boykin

Araby Boykin

Recognized for high quality patient care

LCMHC
6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Araby Boykin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araby has a Master of Arts (MA) in Clinical Mental Health Counseling from Montreat College.

Morganton, NC
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Motivational

I am a practicing clinician who has worked with individuals with severe and persistent mental illnesses in a community setting. My background includes supporting clients through various mental health challenges.

Available virtually

A headshot image of Razaria Best

Razaria Best

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Razaria Best, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Razaria has a Masters of Arts (MA) from Appalachian State University.

North Carolina
Specialties
Anxiety
Coping Skills
Peer Relationships
Relationship Issues
Style
Exploratory
Candid
Supportive

I am a therapist who affirms BIPOC and LGBTQ+ individuals. I also have experience working with Foreign-born, First-generation, and Monogamous and Non-monogamous relationships. My clients describe me as a unique blend of sweet and spicy. I provide unwavering support while fearlessly challenging any irrational thoughts and behaviors.

Available virtually

A headshot image of Sandra Williams

Sandra Williams

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Sandra Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from North Carolina Central University.

Raleigh, NC
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I am an LCSW and a Licensed Clinical Addiction Specialist. Congratulations on taking the first step to improving your mental health! Past trauma and challenges of life do not identify who you are as a person. Therapy gives you the opportunity to become aware of your inner strengths to utilize as you navigate the challenges of life.

Available virtually

A headshot image of Robbyn Schlueter

Robbyn Schlueter

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Robbyn Schlueter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robbyn has a Master's in Counseling (MC) from Winthrop University.

North Carolina
Specialties
Anxiety
Depression
Divorce
Family Conflict
Women's Issues
Style
Exploratory
Warm
Affirming

If you’re overwhelmed, stuck, or tired of carrying everything alone, you’re not broken—you’re ready for change. I offer a real, inclusive, judgment-free space where you can tell your story and rewrite the parts that no longer serve you. If you’re ready to shift your narrative and step into who you’re becoming, I’m here to walk with you.

Available virtually

A headshot image of Meagan Eatmon

Meagan Eatmon

LCSW

Licensed Clinical Social Workers (LCSWs), like Meagan Eatmon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meagan has a Master of Science in Social Work (MSSW) from East Carolina University.

Nashville, NC
Specialties
Anxiety
Depression
Style
Responsive
Candid
Motivational

I have experience helping clients with depression, anxiety, relationship issues, and low self-esteem.

Available virtually

A headshot image of Kayla Sease

Kayla Sease

LCSW

Licensed Clinical Social Workers (LCSWs), like Kayla Sease, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Social Work (MSW) from University of North Carolina at Pembroke.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Responsive
Gentle
Supportive

Coming to therapy is choosing yourself first. It's a powerful step toward owning your voice, your calm, and your confidence. I am happy to guide you on your meaningful journey of cultivating calm confidence. I enjoy working with women who are navigating anxiety, depression, and life transitions.

Available virtually

A headshot image of Keesha Grice

Keesha Grice

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Keesha Grice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Master's in Counseling (MC) from Capella University.

Wilson, NC
Specialties
Anxiety
Depression
Substance Use
Style
Exploratory
Approachable
Curious

Life can bring unexpected challenges, but you don't have to navigate them alone. My approach is rooted in compassion and understanding, offering a safe space where you can explore your thoughts, process emotions, and develop meaningful coping strategies.

Available virtually

A headshot image of Kamay Gaboda

Kamay Gaboda

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kamay Gaboda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

North Carolina
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Available virtually

A headshot image of Sheena Kelly

Sheena Kelly

LCMHC
3+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Sheena Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheena has a Master of Science (MS) from Walden University.

North Carolina
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm a counselor who helps people navigate anxiety, depression, and trauma that interfere with daily life. I've worked in private practice, community agencies, and adoption settings to develop a broad perspective on individual experiences. My goal is to provide you with tools and support for your unique journey.

Available virtually

A headshot image of Courtney Jones

Courtney Jones

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Courtney Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Arts (MA) from Ashland University.

Winston-Salem, NC
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Substance Use
Style
Responsive
Approachable
Curious

I partner with clients on their journey toward more balanced, rich, fulfilling lives. I've been a consumer of therapy myself and value the therapeutic process on a personal level. I work with people navigating stress, anxiety, life transitions, and substance-related challenges in a warm, collaborative way.

Available virtually

A headshot image of ALexus Kealon

ALexus Kealon

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like ALexus Kealon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ALexus has a Master of Social Work (MSW) Clinical from Walden University.

Raleigh, NC
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Exploratory
Spiritual
Curious

Taking the first step toward healing can feel overwhelming, but you don't have to do it alone. I support women navigating anxiety, burnout, life transitions, or feeling disconnected from themselves or their faith. My approach is compassionate, collaborative, and grounded in clinical insight and holistic wellness.

Available virtually

A headshot image of Jason Hawbaker

Jason Hawbaker

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Jason Hawbaker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Masters of Arts (MA) from Lenior-Rhyne College.

North Carolina
Specialties
Anxiety
Bipolar Disorder
Chronic Illness
Depression
Mood Disorders
Style
Outcome-oriented
Candid
Collaborative

I am a real down-to-earth clinician that will gladly take you where you need to go, and I will walk alongside of you the entire way. I am open to finding what works for you and am eager to be able to assist you with your therapeutic needs.

Available virtually

A headshot image of Wanda Clark

Wanda Clark

Many new patients continue care with this provider

LCMHC
8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Wanda Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wanda has a Masters of Arts (MA) from Webster University.

Rockingham, NC
Specialties
Anxiety
Coping Skills
Style
Practical
Approachable
Empowering

I am a Licensed Clinical Mental Health Counselor. I utilize a person-centered therapy approach, specializing in Anxiety, Depression, Relationship Issues, and Coping Skills to assist in managing symptoms affecting one's daily life.

Available virtually

A headshot image of Martila Hooks

Martila Hooks

LCSW

Licensed Clinical Social Workers (LCSWs), like Martila Hooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martila has a Master of Social Work (MSW) in Clinical from University of Maryland.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Directive
Warm
Supportive

I’m Martila “Tila” Hooks, LCSW, a licensed clinical social worker with over 18 years of experience providing compassionate, evidence-based mental health care. Through my private practice, Relax, Release & Restore Counseling, LLC, I help individuals navigate trauma, anxiety, relationship challenges, life transitions, and military experience trauma.

Available virtually

A headshot image of Sharon Brown

Sharon Brown

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sharon Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) from Norfolk State University.

North Carolina
Specialties
Anxiety
Grief
Life Transitions
Stress
Trauma and PTSD
Style
Practical
Warm
Collaborative

My goal is to guide you through anxiety, grief, work stress, or life transitions that may leave you feeling stuck or lost and help you reconnect with your innate strengths so that you can regain your footing and anchor with your true self.

Available virtually

A headshot image of Vaneka Braswell

Vaneka Braswell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Vaneka Braswell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vaneka has a Master of Social Work (MSW) from University of NC at Pembroke.

Charlotte, NC
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Gentle
Curious

True healing starts with a therapeutic relationship built on trust, where you feel genuinely seen, heard, and understood. I specialize in supporting individuals dealing with anxiety and depression, using a compassionate and tailored approach to foster emotional growth and lasting change.

Available virtually

A headshot image of Amber Turlik

Amber Turlik

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Amber Turlik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of North Carolina at Wilmington and a Masters of Arts (MA) from Marist College.

Wilmington, NC
Specialties
Addiction
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Warm
Affirming

I've dedicated my life to helping others define and create the life they want. I believe achieving mental health is like a three-legged stool: affirming thoughts, behaviors, and actions working together. My holistic approach combines therapy with wellness to support your journey toward balance and fulfillment.

Available virtually

A headshot image of Christina Miller

Christina Miller

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Christina Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Masters of Education (MED) in School Counseling from University of Massachusetts, Boston.

North Carolina
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I support individuals and families dealing with stress, trauma, and life transitions. My approach is practical, supportive, and focused on helping you build real-life tools so you can feel more grounded, confident, and in control.

Available virtually

A headshot image of Iesha Bell

Iesha Bell

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Iesha Bell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iesha has a Master of Social Work (MSW) from University of North Carolina at Pembroke.

Tabor City, NC
Specialties
Anger Management
Anxiety
Mood Disorders
Stress
Style
Directive
Candid
Supportive

With the use of CBT, I assist clients with identifying, addressing, and learning coping strategies to manage their current struggles.

Available virtually

A headshot image of Dillon Smith

Dillon Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Dillon Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dillon has a Master of Social Work (MSW) in Mental Health from University of Southern California.

North Carolina
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Sports Performance
Style
Exploratory
Approachable
Collaborative

I am a proud Christian, husband, and father who values every moment with my family. We share our home with two wild dogs that add joy and humor to our daily lives. Whether we’re outdoors or just relaxing together, I strive to find a balance that supports both my personal and professional growth.

Available virtually

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