How to find the right therapist in North Carolina

When choosing a therapist in North Carolina, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Allied in North Carolina

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Kia Phillips

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Kia Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kia has a Masters of Social Work from University of North Carolina At Charlotte.

North Carolina

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Motivational

I take a warm and holistic approach to therapy, supporting your mind, body, and spirit as we work together toward your goals. Whether you're navigating a life transition, managing stress, or looking to build emotional resilience, I'm here to provide a compassionate space where you can find balance, healing, and growth.

“She is very understanding, gives useful advice, very attentive and patient. Her energy is so uplifting and optimistic, but she is also very realistic about what a healing process looks like. She makes the space comfortable for me to express myself.”

Next appointmentMonday, Apr 20th

Available virtually

Christina Phillips

LCMHC

•

1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Christina Phillips, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling (MC) Clinical Mental Health Counseling from Pentecostal Theological Seminary.

Hope Mills, NC

Specialties

Anxiety

ADHD

Bipolar Disorder

Depression

Style

Directive

Attuned

Collaborative

I approach therapy as a journey together, in which we get to grow. I have special experience working with adolescents, young adults, and adults.

Next appointmentMonday, Apr 20th

Available virtually

Razaria Best

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Razaria Best, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Razaria has a Masters of Arts (MA) from Appalachian State University.

North Carolina

Specialties

Anxiety

Coping Skills

Peer Relationships

Relationship Issues

Style

Exploratory

Candid

Supportive

I am a therapist who affirms BIPOC and LGBTQ+ individuals. I also have experience working with Foreign-born, First-generation, and Monogamous and Non-monogamous relationships. My clients describe me as a unique blend of sweet and spicy. I provide unwavering support while fearlessly challenging any irrational thoughts and behaviors.

Next appointmentMonday, Apr 20th

Available virtually

Montinique McCallum

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Montinique McCallum, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Montinique has a Master of Social Work (MSW) from University of Georgia, Gwinnett Campus.

North Carolina

Specialties

Anxiety

Coping Skills

Life Transitions

Stress

Women's Issues

Style

Exploratory

Candid

Collaborative

I offer a calming, grounding space for women navigating anxiety, life transitions, hormonal changes, and daily stress. My client-centered, collaborative approach empowers you to explore your needs, build resilience, and create meaningful change at your own pace. My goal is for you to learn how to feel better on the days to come.

Next appointmentMonday, Apr 20th

Available virtually

Griffith Gilbert

LCSW

Licensed Clinical Social Workers (LCSWs), like Griffith Gilbert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Griffith has a Master of Social Work (MSW) Adult and Child Mental Health from University of North Carolina At Chapel Hill.

North Carolina

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Insightful

Approachable

Motivational

I am thrilled you decided to begin therapy. Asking for help can sometimes feel overwhelming, and unfortunately, many of us walk around waiting for outside circumstances to change--all the while forgetting we hold the key to change how we think, feel, and behave. Together, my hope is to help you identify and motivate you to achieve your goals.

Next appointmentMonday, Apr 20th

Available virtually

LaSonya Brown

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like LaSonya Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaSonya has a Masters of Education (MED) in Counseling and Development from Winthrop University.

Charlotte, NC

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Responsive

Approachable

Curious

When you're ready to navigate your journey of healing and change, it's helpful to have supportive and nonjudgmental guidance. My goal is to meet you where you are and help you explore ways to improve your situation. Where are you in your healing journey? What strengths can you build on to become a better you?

Next appointmentTomorrow

Available virtually

Marquita Godette

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Marquita Godette, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marquita has a Master of Social Work (MSW) from North Carolina Central University.

Raleigh, NC

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Practical

Warm

Collaborative

Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process. I have experience in helping individuals with stress, anxiety, depression, and relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without judgment.

Next appointmentTuesday, Apr 21st

Available virtually

Marketa Winfield

LCMHC

•

3+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Marketa Winfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marketa has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Charlotte, NC

Specialties

Anxiety

Depression

Eating Disorders

Style

Practical

Candid

Supportive

I am a Licensed Clinical Mental Health Counselor based in Charlotte, North Carolina. I specialize in working with preteens, teens, and adults who struggle with eating disorders, anxiety, depression, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

Stephen Robinson

Many new patients continue care with this provider

LCMHC

•

22+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Stephen Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master in Counseling (MC) from University of North Carolina At Charlotte.

Charlotte, NC

Specialties

Anxiety

Addiction

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Candid

Motivational

I approach therapy from the perspective that you, the client, are the expert in your life, and I am charged with seeing your world through your eyes, to the best of my ability. In doing so, we can collaborate to discover your world through new eyes and to live the life you so richly deserve.

Next appointmentTuesday, Apr 21st

Available virtually

Wanda Clark

Many new patients continue care with this provider

LCMHC

•

8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Wanda Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wanda has a Masters of Arts (MA) from Webster University.

Rockingham, NC

Specialties

Anxiety

Coping Skills

Style

Practical

Approachable

Empowering

I am a Licensed Clinical Mental Health Counselor. I utilize a person-centered therapy approach, specializing in Anxiety, Depression, Relationship Issues, and Coping Skills to assist in managing symptoms affecting one's daily life.

Next appointmentTomorrow

Available virtually

Sandra Williams

LCSW

Licensed Clinical Social Workers (LCSWs), like Sandra Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from North Carolina Central University.

Raleigh, NC

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I am an LCSW and a Licensed Clinical Addiction Specialist. Congratulations on taking the first step to improving your mental health! Past trauma and challenges of life do not identify who you are as a person. Therapy gives you the opportunity to become aware of your inner strengths to utilize as you navigate the challenges of life.

Next appointmentTomorrow

Available virtually

Laurine LeBlanc-White

Many new patients continue care with this provider

LCMHC

•

9+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Laurine LeBlanc-White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurine has a Doctor of Education (EDD) from Northcentral Uni and a Master of Arts (MA) in Professional Counseling from Liberty University.

Fayetteville, NC

Specialties

Anxiety

Depression

Family Conflict

Sexual Abuse

Stress

Style

Responsive

Spiritual

Supportive

I am passionate about supporting my clients through challenges to experience healing and growth in their lives. I create a space where you can explore what matters most and work toward meaningful change.

Next appointmentFriday, Apr 24th

Available virtually

Shureka Guinoo

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Shureka Guinoo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shureka has a Master of Social Work (MSW) in Trauma from Widener University School of Social Work.

North Carolina

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I specialize in helping clients of all ages navigate stress, anxiety, depression, relationship challenges, life transitions, and trauma. My approach is holistic and person-centered, tailoring therapy to meet each individual's unique needs.

Next appointmentMonday, Apr 20th

Available virtually

Melissa Dugas

Many new patients continue care with this provider

LCMHC

•

4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Melissa Dugas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master in Counseling (MC) School Counseling from Xavier University of Louisiana.

North Carolina

Specialties

Anxiety

Depression

Family Conflict

Grief

Style

Exploratory

Attuned

Collaborative

I enjoy working with adolescents and adults who struggle with anxiety, depression, abuse, grief, and family issues through Cognitive Behavioral Therapy and Solution-focused therapy modalities. My goal in counseling is to meet you where you are and help you move to where you want to be.

Next appointmentMonday, Apr 20th

Available virtually

Robert Price

LCMHC

•

22+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Robert Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts (MA) in Marriage and Family Counseling from Liberty University and a Masters of Education (MED) in Agency Counseling from Lincoln Memorial University.

North Carolina

Specialties

Anxiety

Career Counseling

Coping Skills

Substance Use

Style

Outcome-oriented

Candid

Supportive

I have experience with virtually all populations, including working with children, teens, adults, families, and marriage counseling. I have experience with substance abuse treatment and multiple mood and other psychological disorders. I have helped folks deal with vocational issues as well as relationship problems.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Allied in North Carolina

Quality care comes first at Rula

Quality care comes first at Rula

Kia Phillips

Christina Phillips

Razaria Best

Montinique McCallum

Griffith Gilbert

LaSonya Brown

Marquita Godette

Marketa Winfield

Stephen Robinson

Wanda Clark

Sandra Williams

Laurine LeBlanc-White

Shureka Guinoo

Melissa Dugas

Robert Price

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help