How to find the right therapist in North Carolina

When choosing a therapist in North Carolina, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Allied in North Carolina

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Courtney Surigao

LCMHC

•

20+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Courtney Surigao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Masters of Arts (MA) in Community and Schools Counseling from Campbell University.

Durham, NC

Specialties

Anxiety

Anger Management

Bipolar Disorder

Depression

Stress

Style

Exploratory

Spiritual

Curious

I am called to serve others with love, kindness, and compassion. I create a safe and supportive environment where you can work through struggles, experience new growth, and discover your inherent value. I am honored to witness your resilience and healing.

Next appointmentTuesday, Apr 21st

Available virtually

Aubry Daniel

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Aubry Daniel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aubry has a Masters of Arts (MA) Marriage & Family Therapy from Northcentral University.

North Carolina

Specialties

Anxiety

Grief

Personality Disorders

Relationship Issues

Sexual Abuse

Trauma and PTSD

Style

Directive

Attuned

Empowering

If you want a more authentic, straight-shooter type of vibe, welcome. The goal is to provide insight to help you and/or your partner(s) understand the dynamics and core wounds that keep us stuck. I am passionate about complex trauma and relational work & believe the number one healer is connection (most importantly, connection to self).

Next appointmentTuesday, Apr 21st

Available virtually

Jessie Smith

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Jessie Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessie has a Master of Social Work (MSW) from UNC-Pembroke.

Clayton, NC

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I work with adults, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. My approach is warm, collaborative, and rooted in the belief that you are the expert in your own life.

Next appointmentTuesday, Apr 21st

Available virtually

Rhonda Wright

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rhonda Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master in Counseling (MC) Mental Health from Webster University.

North Carolina

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Practical

Attuned

Collaborative

If you are looking for a therapist who says more than 'and how does that make you feel?' keep reading. My approach is laid back, interactive, and collaborative because we work together to achieve goals.

Next appointmentMonday, Apr 20th

Available virtually

Janet Dove

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Janet Dove, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Arts (MA) in Marriage and Family Therapy from Pfeiffer University.

Charlotte, NC

Specialties

Anxiety

Depression

Family Conflict

Grief

Life Transitions

Style

Practical

Candid

Affirming

My mission is to empower you with the skills, self-knowledge, and confidence to heal, grow, and develop a lasting sense of wellness about yourself and others.

Next appointmentMonday, Apr 20th

Available virtually

Michelle Dodson

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Michelle Dodson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Clinical Mental Health Counseling from University of The Cumberlands.

North Carolina

Specialties

Anxiety

Depression

Life Transitions

Pregnancy, Prenatal, Postpartum

Stress

Style

Responsive

Approachable

Supportive

I am a licensed clinical mental health counselor who supports clients dealing with anxiety, depression, stress, and life transitions. I work with children, teens, and adults, and offer specialized support to women during pregnancy and the postpartum period.

Next appointmentMonday, Apr 20th

Available virtually

Sherry Covington

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Sherry Covington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Master of Social Work (MSW) from Fayetteville State University.

Fayetteville, NC

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Attuned

Collaborative

My approach to therapy is determined based on the needs of the client I am working with.

Next appointmentMonday, Apr 20th

Available virtually

Leigh Ann Fernandez LCMHCS

LCMHC

•

11+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Leigh Ann Fernandez LCMHCS, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leigh Ann has a Master of Arts (MA) Clinical Counseling from Campbell University.

Raleigh, NC

Specialties

Anxiety

Domestic Violence

Stress

Trauma and PTSD

Style

Insightful

Gentle

Motivational

I am an LCMHCS, and I help clients understand and conquer fight, flight, freeze, and fawn responses with trauma-informed therapy focused on neutralizing triggers with Eye Movement Desensitization Reprocessing, Brainspotting, and Polyvagal exercises. I know it is your goal to show up differently in relationships with others and for yourself.

Next appointmentTomorrow

Available virtually

Valerie Presley

LCMHC

•

5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Valerie Presley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master's in Counseling (MC) professional counseling from Liberty University.

Eden, NC

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Directive

Spiritual

Supportive

I work with adults navigating life's many ups and downs. Whether you're facing stress, anxiety, grief, life transitions, or just need someone to talk to, I'm here to support you. I'm a compassionate, nonjudgmental listener and I'll walk alongside you at your own pace.

Next appointmentMonday, Apr 20th

Available virtually

Eleanor Curtis

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Eleanor Curtis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eleanor has a Master of Social Work (MSW) from Fordham University.

New Bern, NC

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

Style

Insightful

Approachable

Collaborative

My approach is client-centered, working with a variety of client concerns, including anxiety, depression, relationships, and stress.

Next appointmentMonday, Apr 20th

Available virtually

Kalia Lapomarel

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kalia Lapomarel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kalia has a Master of Social Work (MSW) from Fayetteville State University.

Cary, NC

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Approachable

Collaborative

I specialize in helping individuals navigate mental and substance use disorders using evidence-based practices. I work collaboratively with clients to create lasting change and tailor my approach to meet their unique needs and goals.

Next appointmentTuesday, Apr 21st

Available virtually

Araby Boykin

Many new patients continue care with this provider

LCMHC

•

6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Araby Boykin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araby has a Master of Arts (MA) in Clinical Mental Health Counseling from Montreat College.

Morganton, NC

Specialties

Anxiety

Anger Management

Bipolar Disorder

Depression

Mood Disorders

Style

Outcome-oriented

Approachable

Motivational

I am a practicing clinician who has worked with individuals with severe and persistent mental illnesses in a community setting. My background includes supporting clients through various mental health challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Courtney Jones

Many new patients continue care with this provider

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Courtney Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from Case Western Reserve University.

Charlotte, NC

Specialties

Anxiety

Depression

Grief

Style

Responsive

Warm

Supportive

I work with children and adults to address symptoms that have become problematic in their everyday lives. I have experience with a broad spectrum of concerns and am ready to assist you in your process of healing, learning, and growing.

Next appointmentTomorrow

Available virtually

Mary Rabon

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Mary Rabon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Graduate Certificate in Expressive Arts Therapy from Appalachian State University.

Charlotte, NC

Specialties

Anxiety

ADHD

Grief

Life Transitions

Women's Issues

Style

Practical

Approachable

Collaborative

Welcome to folx of every race, ethnicity, and sexual orientation in a non-judgmental, compassionate, and at times humorous atmosphere. My eclectic and collaborative approach offers encouragement and empowerment through traditional talk therapy, along with expressive arts modalities as appropriate. Proud of you for taking this step.

Next appointmentTuesday, Apr 21st

Available virtually

Shakeyla Boulware

LCMHC

•

2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Shakeyla Boulware, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shakeyla has a Master's in Counseling (MC), Clinical Mental Health Counseling from South University.

Concord, NC

Specialties

Anxiety

Depression

Self Esteem

Style

Responsive

Warm

Collaborative

I specialize in helping teens and adults navigate anxiety, depression, trauma, and self-esteem challenges. My empathetic and collaborative approach empowers clients to heal, set boundaries, and flourish in every aspect of their lives.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Allied in North Carolina

Quality care comes first at Rula

Quality care comes first at Rula

Courtney Surigao

Aubry Daniel

Jessie Smith

Rhonda Wright

Janet Dove

Michelle Dodson

Sherry Covington

Leigh Ann Fernandez LCMHCS

Valerie Presley

Eleanor Curtis

Kalia Lapomarel

Araby Boykin

Courtney Jones

Mary Rabon

Shakeyla Boulware

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help