Connect with Therapists who accept Optum in North Carolina

Q: Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Annette Thomas

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Annette Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annette has a Master of Social Work (MSW) from University of New England.

Wilson, NC

Specialties

Depression

Anxiety

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I'm an African American psychotherapist, wife, and mother of two. Overcoming early motherhood at 16 taught me resilience and balance. I provide therapy to individuals of all ages and races, addressing everyday challenges women face and the unique struggles of children and men.

Next appointmentMonday, May 4th

Available virtually

Lydia Long

Many new patients continue care with this provider

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Lydia Long, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lydia has a Master of Social Work (MSW) from University of North Carolina Greensboro.

Greensboro, NC

Specialties

Depression

LGBTQIA+

Mood Disorders

Trauma and PTSD

Style

Responsive

Warm

Affirming

I use creative and mindfulness techniques to guide healing. Advocacy, yoga, and art are central to my work. I'm active in the LGBTQ community and work legislatively to change policy and bring awareness. In my free time, I hike with my dog, practice yoga and meditation to stay grounded, and create art to connect with myself.

Next appointmentTomorrow

Available virtually

Tasha Burnette

Many new patients continue care with this provider

LCMHC

•

4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Tasha Burnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tasha has a Masters of Arts (MA) in Counseling from Liberty University.

North Carolina

Specialties

Depression

Addiction

Anxiety

LGBTQIA+

Style

Exploratory

Attuned

Affirming

We all experience periods in our lives in which we may not have all the answers or make the right choices. At times, we may also feel that no one can understand or relate to us due to our individual differences. My diverse background and resiliency have assisted in my ability to relate to individuals regardless of their socioeconomic status.

Next appointmentWednesday, May 13th

Available virtually

Khalilah Garrett

Patients consistently give high satisfaction ratings

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Khalilah Garrett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khalilah has a Master of Social Work (MSW) from Virginia Commonwealth University.

North Carolina

Specialties

Depression

Domestic Violence

Trauma and PTSD

Style

Insightful

Warm

Motivational

I specialize in treating depression, anxiety, post-traumatic stress disorder, co-occurring disorders, and unresolved emotional issues. My therapeutic approach focuses on personal and emotional growth, creating meaning and purpose in your life, and increasing self-esteem and self-empowerment.

Next appointmentWednesday, May 6th

Available virtually

Nathan Roberson

LCMHC

•

1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Nathan Roberson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Science (MS) in Counseling from Southern Methodist University.

North Carolina

Specialties

Depression

Addiction

Anxiety

Codependency

Relationship Issues

Style

Outcome-oriented

Attuned

Collaborative

I help adults identify what holds them back from creating the life they want and work together to overcome the feelings, limiting beliefs, and traumas that stand in the way. I'm here to listen, challenge, support, and encourage you along the continuous journey of self-realization.

Next appointmentTuesday, Apr 21st

Available virtually

Anneka Dockery

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Anneka Dockery, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anneka has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

North Carolina

Specialties

Depression

Anxiety

Relationship Issues

Style

Outcome-oriented

Attuned

Collaborative

I work with individuals and couples. My approach to therapy is neutral, warm, inviting, and person-centered.

Next appointmentFriday, May 8th

Available virtually

Porsche Collins

Many new patients continue care with this provider

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Porsche Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porsche has a Master of Social Work (MSW) from Southern Connecticut State University.

North Carolina

Specialties

Depression

Anxiety

Grief

Life Transitions

Stress

Style

Exploratory

Approachable

Supportive

I take a compassionate, solution-focused approach to therapy, working collaboratively with adults navigating depression, anxiety, grief, and life transitions. My goal is to create a supportive space where you feel seen, heard, and empowered to move forward with clarity and confidence.

Next appointmentWednesday, Apr 22nd

Available virtually

Kristin Hammond

Many new patients continue care with this provider

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Kristin Hammond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from East Carolina University.

Lillington, NC

Specialties

Depression

Anxiety

Chronic Illness

Stress

Women's Issues

Style

Responsive

Approachable

Collaborative

It's great to meet you! I am a licensed clinical social worker in the state of North Carolina. I truly love what I do, and I have been doing it for 23+ years.

Next appointmentThursday, May 7th

Available virtually

Kimberla Everett

LCMHC

•

6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Kimberla Everett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberla has a Masters of Education (MED) in School Counseling from Liberty University and a Master of Arts (MA) in Counseling from University of Arkansas At Little Rock.

North Carolina

Specialties

Depression

Anxiety

Bipolar Disorder

Obsessive-Compulsive (OCD)

Style

Exploratory

Gentle

Collaborative

I work with adults and adolescents who are navigating depression, bipolar disorder, OCD, anxiety, trauma, and PTSD. My goal is to help you understand your experiences and build skills that support lasting change. I use evidence-based approaches tailored to your unique needs.

“Kimberly has helped me so much during my healing journey. I have learned many ways to grow, and now I have different healing techniques. Therapy was well-needed for me. I wanted someone who looked like me and who I could relate to similarly. I am glad that I found her on Rula.”

Next appointmentTuesday, May 5th

Available virtually

Iesha Williams

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Iesha Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iesha has a Master of Arts (MA) in Mental Health Counseling from Gardner Webb University.

Cornelius, NC

Specialties

Depression

Anxiety

Life Transitions

Style

Practical

Warm

Collaborative

I enjoy helping others reach their desired goals in life through therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Kim Knoeller

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Kim Knoeller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Social Work (MSW) from Marywood University.

Sanford, NC

Specialties

Depression

Anxiety

Bipolar Disorder

LGBTQIA+

Relationship Issues

Style

Insightful

Candid

Motivational

Therapy is a journey of self-discovery, growth, healing, understanding, forgiveness, and grace. The journey is individual and personal, sometimes painful and often joyous. I am honored to have been invited along on many journeys to guide, teach, support, validate, and connect.

Next appointmentFriday, May 8th

Available virtually

Hilda Dumont

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Hilda Dumont, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilda has a Master of Arts (MA) in Clinical Counseling from Webster University.

Fayetteville, NC

Specialties

Depression

Anxiety

Infertility

Life Transitions

Relationship Issues

Style

Responsive

Attuned

Curious

I provide quality, individualized, and attuned counseling and psychotherapy sessions tailored to your unique needs and experiences.

Next appointmentMonday, Apr 27th

Available virtually

Dorrance Kennedy

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Dorrance Kennedy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dorrance has a Master of Social Work (MSW) from Southern University.

Raleigh, NC

Specialties

Depression

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Candid

Motivational

I appreciate your interest in pursuing your best life. I am here to help you navigate this process. My focus is to help you discover your inner strengths and redirect unhealthy patterns that affect your progress, peace, and happiness

Next appointmentTuesday, May 12th

Available virtually

Denetra Gary

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Denetra Gary, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denetra has a Master of Social Work (MSW) from Howard University.

North Carolina

Specialties

Depression

Anxiety

Grief

Women's Issues

Style

Directive

Spiritual

Empowering

I am a Licensed Clinical Social Worker who integrates clinical therapy with a Christian worldview. I help adults navigate anxiety, depression, and relational challenges while building emotional stability, healthy identity, and spiritual growth for clients who desire faith-based support.

Next appointmentThursday, May 7th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Staying grounded in reality during a distressing episode can provide reassurance and stability. Try using sensory-based techniques like holding a textured object, listening to calming music, or focusing on deep breathing.”

– Ashley Ayala, LMFT

View article

“Keeping your social connections close, even when depression tempts you to isolate, is one of the single most effective strategies you can use to combat depression.”

– Lolly Coleman, MS, LMFT

View article

“A huge challenge for those who have found comfort in depression is wanting more in their life but feeling scared to take the leap. So often, little strides can end in self-sabotage out of fear. Know that this is normal, and making change can take time.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Common FAQs

How to find the right therapist in North Carolina

When choosing a therapist in North Carolina, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Optum in North Carolina

Quality care comes first at Rula

Quality care comes first at Rula

Annette Thomas

Lydia Long

Tasha Burnette

Khalilah Garrett

Nathan Roberson

Anneka Dockery

Porsche Collins

Kristin Hammond

Kimberla Everett

Iesha Williams

Kim Knoeller

Hilda Dumont

Dorrance Kennedy

Denetra Gary

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help