Connect with Therapists who accept United Medical Resources (UMR) in North Carolina

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept UMR

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept UMR
A headshot image of Lori Mahala

Lori Mahala

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Lori Mahala, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from University of Missouri- St. Louis.

Brevard, NC
Specialties
Coping Skills
Anxiety
Depression
Panic Attacks
Stress
Style
Responsive
Warm
Collaborative

I work with people navigating life's challenges, working through past experiences, breaking cycles of unhealthy relationships, managing stress and overwhelm, and building self-esteem and self-worth.

Available virtually

A headshot image of Katerie Breuer

Katerie Breuer

LCSW

Licensed Clinical Social Workers (LCSWs), like Katerie Breuer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katerie has a Master of Social Work (MSW) from Nazareth College.

North Carolina
Specialties
Coping Skills
Anxiety
Chronic Illness
Life Transitions
Stress
Women's Issues
Style
Insightful
Approachable
Supportive

With more than 25 years in the social work field, I've had the privilege of walking alongside individuals, across the lifespan, through deeply personal experiences. My background includes hospice care, developmental differences, mental health, and early intervention.

Available virtually

A headshot image of Leslie Wondra

Leslie Wondra

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Wondra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Social Work (MSW) from University of Pennsylvania.

North Carolina
Specialties
Coping Skills
ADHD
Anxiety
Cultural Stress
Depression
Life Transitions
Style
Exploratory
Approachable
Collaborative

I understand no two individuals are the same, and I tailor our sessions to address challenges unique to you. Together, we will work to understand the root cause of your struggles and build tools and strategies for the patterns of behavior and thoughts that have impacted your life.

Available virtually

A headshot image of Amanda Fisher

Amanda Fisher

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Amanda Fisher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) in Counseling from Colorado Christian University.

Franklinton, NC
Specialties
Coping Skills
Anxiety
Grief
Spirituality
Stress
Style
Insightful
Spiritual
Affirming

I provide Christian-based therapy and have experience helping clients with stress and anxiety, relationship issues, trauma and abuse, and coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Available virtually

A headshot image of Elizaida Velez-Olan

Elizaida Velez-Olan

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Elizaida Velez-Olan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizaida has a Master of Social Work (MSW) from Universidad de Puerto Rico Recinto de Rio Piedas, Escuela de Trabajo Social Beatriz Lasalle.

Leland, NC
Specialties
Coping Skills
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I believe the foundation of any relationship should be based on trust and mutual respect. I put effort into establishing trust and respect to build strong rapport with my clients. My process ensures a safe and non-judgmental space where you feel comfortable sharing your thoughts and feelings.

Available virtually

A headshot image of Holly Mims

Holly Mims

LCMHC
16+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Holly Mims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Science (MS) in Clinical Psychology from Loyola College.

Raleigh, NC
Specialties
Coping Skills
Addiction
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Warm
Collaborative

I will assist my clients in developing the self-awareness needed to identify obstacles they are encountering that prevent them from leading their most fulfilling lives.

Available virtually

A headshot image of Kellisha Gray

Kellisha Gray

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kellisha Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellisha has a Master of Social Work (MSW) in Children and Families from University of Southern California.

Charlotte, NC
Specialties
Coping Skills
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

There are issues in life that you do not have control over. This thought alone is enough to make some people feel anxious, frustrated, and depressed. Though you cannot control life's events, you do have the power to control your thoughts and reactions to the events.

Available virtually

A headshot image of Tunisia Lumpford

Tunisia Lumpford

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Tunisia Lumpford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tunisia has a Master of Social Work (MSW) in Clinical Social Work (Child and Family) from Clark Atlanta University.

North Carolina
Specialties
Coping Skills
Anxiety
Depression
Family Conflict
Trauma and PTSD
Style
Directive
Attuned
Supportive

I work with individuals, adults, and families facing life's challenges including trauma, depression, and anxiety.

Available virtually

A headshot image of Starr Guthrie

Starr Guthrie

LCSW

Licensed Clinical Social Workers (LCSWs), like Starr Guthrie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Starr has a Master of Social Work (MSW) from North Carolina Central University.

Raleigh, NC
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Stress
Style
Practical
Candid
Supportive

I'm a trauma-informed therapist who creates safe, healing spaces for folks navigating grief, stress, and life transitions. With deep empathy and a no-judgment zone, I help clients release emotional weight while empowering them to reclaim joy, peace, and purpose.

Available virtually

A headshot image of Lakeisha Banks

Lakeisha Banks

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Lakeisha Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakeisha has a Master of Social Work (MSW) from Aurora University.

Charlotte, NC
Specialties
Coping Skills
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Candid
Affirming

I am a trauma-informed clinical social worker. My goal is to help you be the best version of yourself.

Available virtually

A headshot image of Rachelle McKoy

Rachelle McKoy

LCMHC
19+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Rachelle McKoy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachelle has a Masters of Arts (MA) in Agency Counseling from Gardner-Webb University.

Shelby, NC
Specialties
Coping Skills
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Affirming

I believe a counselor holds space for others and helps them find the answers they already know but just need support in getting there. I have a heart for teenagers, young adults, women, and especially single mothers.

Available virtually

A headshot image of Frederick Wilson

Frederick Wilson

Recognized for high quality patient care

LCMHC
18+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Frederick Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frederick has a Doctor of Education (EDD) from Argosy University/American School of Professional Psychology and a Master of Science (MS) in Marriage and Family Therapy from East Carolina University.

North Carolina
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Approachable
Curious

I appreciate your courage in considering therapy. I work with individuals, couples, and families navigating life transitions, trauma, anxiety, and depression. I also support family systems through life stage changes and major events. My goal is to provide accessible care that meets you where you are.

Available virtually

A headshot image of Martha Gillen

Martha Gillen

Recognized for high quality patient care

LCMHC
15+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Martha Gillen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Science (MS) in Substance Abuse and Clinical Counseling/Rehabilitation Counseling from East Carolina University.

Washington, NC
Specialties
Coping Skills
Addiction
Anxiety
Depression
Stress
Substance Use
Style
Outcome-oriented
Warm
Motivational

I work with adolescents and adults who are navigating substance use, anxiety, depression, and stress. My goal is to help you move toward the life you want using approaches that fit your unique needs.

Available virtually

A headshot image of Allison Adcock

Allison Adcock

Recognized for high quality patient care

LCMHC
10+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Allison Adcock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Masters of Arts (MA) from Wayland Baptist University.

North Carolina
Specialties
Coping Skills
Addiction
Anxiety
Depression
Eating Disorders
Substance Use
Style
Responsive
Warm
Curious

I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants.

Available virtually

A headshot image of Elba Acosta

Elba Acosta

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Elba Acosta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elba has a Master of Social Work (MSW) in Social Work from Fordham University.

Charlotte, NC
Specialties
Coping Skills
Anxiety
Depression
Grief
Stress
Women's Issues
Style
Exploratory
Warm
Supportive

I help women who feel overwhelmed, stuck, anxious, or stretched too thin by life. Maybe you're juggling too much at once, navigating a transition, or feeling like you've lost touch with yourself, and you know something needs to shift. I offer a warm, down-to-earth space where you can breathe, talk things through, and get support that fits your life

Available virtually