How to find the right therapist in Milford, NH

When choosing a therapist in Milford, NH, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Milford, NH

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

15 providers

Rachel LaVergne

LCMHC

•

11+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Rachel LaVergne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science in Mental Health Counseling from Southern New Hampshire University.

New Hampshire

Specialties

Anxiety

Depression

Self-Harming

Trauma and PTSD

Style

Directive

Warm

Affirming

Therapy is a deep commitment to loving yourself. As an honor, I look forward to being on your journey with you.

Next appointmentSaturday, Sep 19th

Available virtually

Jill Smith

Recognized for high quality patient care

LCSW

•

22+ years

Licensed Clinical Social Workers (LCSWs), like Jill Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from University of New Hampshire.

Manchester, NH

Specialties

Anxiety

Depression

Life Transitions

Stress

jobStress

Style

Responsive

Approachable

Supportive

I use a strengths-based approach, exploring your strengths and supports that could be helpful to you. I also like to use handouts, worksheets, and give therapy homework to help you implement the changes you want to make.

Next appointmentTuesday, Sep 22nd

Available virtually

Tina Gillespie

Recognized for high quality patient care

LCMHC

•

2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Tina Gillespie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a MA Marriage and Family Therapy from Chapman University.

New Hampshire

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Exploratory

Approachable

Supportive

I create a safe, non-judgmental space where you can explore your thoughts, build resilience, and move toward meaningful personal growth. My approach is collaborative, down-to-earth, and tailored to fit your unique needs, blending compassion with honesty and even humor when it helps.

Next appointmentFriday, Sep 25th

Available virtually

Jamie Ward

LCMHC

•

13+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Jamie Ward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Science (MS) from Walden University.

Manchester, NH

Specialties

ADHD

Anger Management

Anxiety

Domestic Violence

Panic Attacks

Style

Directive

Candid

Collaborative

I specialize in toxic and abusive relationships—whether with parents, a romantic partner, or friendships. The relationship between counselor and individual is key, so I spend time getting to know you and build trust. I believe everyone has the power to promote change, but sometimes we need guidance. I offer a non-judgmental atmosphere.

Next appointmentMonday, Sep 21st

Available virtually

Darryl Stewart

Many new patients continue care with this provider

LCMHC

•

1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Darryl Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darryl has a Master in Counseling (MC) in Clinical Mental Health Counseling from Northwestern University.

Manchester, NH

Specialties

Coping Skills

Grief

Life Transitions

Panic Attacks

Style

Outcome-oriented

Gentle

Motivational

I pull from approaches like EMDR, DBT, and CBT to help you grow and feel better.

Next appointmentTomorrow

Available virtually

Christopher Henderson

Recognized for high quality patient care

LCMHC

•

7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Christopher Henderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master in Counseling (MC) from Union Institute and University.

New Hampshire

Specialties

Anxiety

Coping Skills

Depression

Style

Responsive

Attuned

Collaborative

I integrate research, experience, and intuition to tailor effective therapeutic interventions for each individual and the issues they present. My approach is collaborative and holistic, designed to yield optimum results for your unique needs.

Next appointmentSunday, Sep 20th

Available virtually

Sheehan Gendron

Many new patients continue care with this provider

LCMHC

•

8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Sheehan Gendron, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheehan has a Master of Science (MS) in Community Mental Health from Southern New Hampshire University.

Manchester, NH

Specialties

Family Conflict

Relationship Issues

Style

Responsive

Approachable

Supportive

I am a licensed mental health counselor in NH. I have worked with teens, adults, and families in many capacities over the last 15 years. I attempt to meet clients where they are at and offer a supportive environment to meet their therapeutic goals.

Next appointmentMonday, Oct 5th

Available virtually

Emily Salkever-Scott

LCMHC

•

6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Emily Salkever-Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master's in Counseling (MC) in Psychology/ Counseling/ Trauma Informed from La Salle University.

New Hampshire

Specialties

Aging

Anxiety

Life Transitions

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Empowering

I'm a supportive, holistic, trauma-informed counselor who will meet you where you are. I trust that you understand yourself better than anyone else. I'm focused on you and where you want to go, walking with you on your journey and offering insight, support, hope, and compassion in a safe space.

Next appointmentMonday, Sep 21st

Available virtually

Meghan McHaney

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Meghan McHaney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meghan has a Doctor of Social Work (DSW) from University of Tennessee at Knoxville and a Master of Social Work (MSW) from University of Illinois Urbana-Champaign.

New Hampshire

Specialties

ADHD

First Responders

Obsessive-Compulsive (OCD)

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I specialize in treating PTSD, but I love working with a variety of people. Whether you're navigating trauma, anxiety, or life's unexpected challenges, I'm here to support you with warmth and expertise.

Next appointmentSaturday, Sep 19th

Available virtually

Aj Jalbert

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Aj Jalbert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aj has a Master of Social Work (MSW) from Smith College.

New Hampshire

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Starting this journey takes bravery and trust. My goal is to help you find the places in your life where you have choice and help empower you to make the changes that have felt just out of reach. Thank you for taking the time to see what I have to offer.

Next appointmentFriday, Sep 25th

Available virtually

Mary Yost

Many new patients continue care with this provider

LCMHC

•

7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Mary Yost, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master's in Counseling (MC) from Antioch College.

Portsmouth, NH

Specialties

Addiction

Grief

Life Transitions

Relapse Prevention

Style

Directive

Gentle

Supportive

I originally did work in art therapies and somatic awareness. My style is reflective and directive, and I will give you tools to practice each week. You set the goals, and I will guide you in that direction. I also train and supervise other therapists to become professionally licensed.

Next appointmentTomorrow

Available virtually

Michelle Houle

LCMHC

•

2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Michelle Houle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Clinical Mental Health Counseling from New England College.

New Hampshire

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Substance Use

Style

Directive

Gentle

Collaborative

I bring experience in forensic psychotherapy, working with clients navigating complex mental health challenges, substance use, and identity. I create a space where you can explore your concerns openly and work toward meaningful change.

Next appointmentFriday, Sep 25th

Available virtually

Melyssa Lopez

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Melyssa Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melyssa has a Master of Social Work (MSW) from Barry University.

New Hampshire

Specialties

Child Abuse or Neglect

Domestic Violence

First Responders

Panic Attacks

Trauma and PTSD

Style

Insightful

Gentle

Empowering

I have a track record marked by depth and tenacity. I earned top honors from Barry University, then spent the next two decades serving as a Behavioral Health Specialist, Clinical Director, Consultant, and Expert Witness.

Next appointmentTuesday, Sep 22nd

Available virtually

Leila Hartstein

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Leila Hartstein, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leila has a Master of Social Work (MSW) from University of New Hampshire.

New Hampshire

Specialties

Anxiety

Coping Skills

Depression

LGBTQIA+

Self Esteem

Style

Responsive

Warm

Motivational

I work with adults navigating anxiety, stress, relationships, self-esteem, life transitions, and difficult past experiences. My goal is to help you better understand yourself, build on your strengths, and feel more like yourself again.

Next appointmentSunday, Sep 27th

Available virtually

Angela Thomas-Jones

Recognized for high quality patient care

LCMHC

•

11+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) from Southern New Hampshire University.

Bethlehem, NH

Specialties

Addiction

LGBTQIA+

Life Transitions

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Approachable

Affirming

My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.

Next appointmentWednesday, Oct 7th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Bedford Concord Derry Dover Exeter Goffstown Hampton Hudson Keene Laconia Lebanon Londonderry Manchester Merrimack Milford Nashua Portsmouth Rochester Salem Windham

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Milford, NH

Quality care comes first at Rula

Rachel LaVergne

Jill Smith

Tina Gillespie

Jamie Ward

Darryl Stewart

Christopher Henderson

Sheehan Gendron

Emily Salkever-Scott

Meghan McHaney

Aj Jalbert

Mary Yost

Michelle Houle

Melyssa Lopez

Leila Hartstein

Angela Thomas-Jones

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help