How to find the right therapist in Cherry Hill, NJ

When choosing a therapist in Cherry Hill, NJ, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Cherry Hill, NJ

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

42 Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

42 Dialectical (DBT) therapy providers

Iyana James

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Iyana James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iyana has a Master of Social Work (MSW) from Stockton University.

New Jersey

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Directive

Candid

Curious

I’m a Licensed Clinical Social Worker and the founder of Thrive Haven Therapy. I provide virtual therapy for adults seeking support with life transitions, anxiety, depression, and relationship challenges, offering a warm, nonjudgmental space to help you grow and heal. Together, we’ll work toward building the tools and confidence you need.

Next appointmentThursday, May 14th

Available virtually

Aarti Patel

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Aarti Patel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aarti has a Master's of Forensic Psychology from Kean College of New Jersey and a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

New Jersey

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I guide individuals through life's challenges using an integrative approach that draws from psychodynamic, cognitive behavioral, and dialectical behavioral therapies.

Next appointmentMonday, May 18th

Available virtually

Nicole Edelman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Edelman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from University of Pennsylvania.

New Jersey

Specialties

ADHD

Anxiety

Depression

Stress

Women's Issues

Style

Insightful

Approachable

Curious

My goal is to help clients navigate stress, life transitions, and emotional challenges with clarity and confidence. I offer a warm, grounded space where you can feel supported, understood, and equipped to create meaningful change in your life.

Next appointmentTomorrow

Available virtually

Lisa Leong

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Lisa Leong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work from Rutgers University College, New Brunswick.

New Jersey

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Responsive

Attuned

Empowering

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Next appointmentTomorrow

Available virtually

Sandy Stein

LPC

Licensed Professional Counselors (LPCs), like Sandy Stein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandy has a Masters of Education (MED) from Rutgers University College, New Brunswick.

New Jersey

Specialties

Anxiety

Hello and nice to meet you. Are you a young professional experiencing burnout, struggling with work stress, or uncertain about a relationship or future life decision? If so, I'm glad you reached out for help.

Next appointmentTomorrow

Available virtually

Alexis Dada

LPC

Licensed Professional Counselors (LPCs), like Alexis Dada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Science (MS) in Mental Health Counseling from Pace University.

New Jersey

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I specialize in anxiety, life transitions, and trauma. My counseling style is diverse, and I enjoy helping others navigate difficult times. I hope to provide you with great tools and a more positive mindset as we navigate the unpredictability of life. I look forward to assisting you on your journey!

Next appointmentWednesday, May 13th

Available virtually

Gabrielle Gatto

LPC

Licensed Professional Counselors (LPCs), like Gabrielle Gatto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Arts (MA) in Counseling Psychology from Monmouth University.

Mantoloking, NJ

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Outcome-oriented

Gentle

Collaborative

Starting therapy takes courage, and I'm here to make it meaningful for you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a person-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentWednesday, May 13th

Available virtually

Robbenmarie Insogno

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Robbenmarie Insogno, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robbenmarie has a Master in Counseling (MC) from Capella University.

Williamstown, NJ

Specialties

ADHD

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

I believe you already have the skills, talents, and abilities to cope with change. My role is to support you and help you use your strengths.

Next appointmentFriday, May 15th

Available virtually

Savannah Harness

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Savannah Harness, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master in Counseling (MC) Marriage/Family/Child Counseling from Webster University.

New Jersey

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I provide therapy to individuals, families, and couples using a variety of modalities tailored to each client's unique needs. My approach is collaborative and goal-focused, working together with you to find the most effective path toward healing and growth.

Next appointmentWednesday, May 13th

Available virtually

Stephanie Fredericka

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Fredericka, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Ramapo College, School of Social Science.

New Jersey

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

I am a licensed clinical social worker with over 10 years of experience working with children, adults, and families. My passion as a therapist is built upon the therapeutic relationships I build with individuals. I work with many clients coping with anxiety, depression, ADHD, mood disorders, trauma, academic difficulties, and life transitions.

Next appointmentFriday, May 15th

Available virtually

Nicole Clark

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Monmouth University.

Colts Neck, NJ

Specialties

Anxiety

Depression

Grief

Panic Attacks

Trauma and PTSD

Style

Exploratory

Gentle

Empowering

My goal as a therapist is to provide hope and peace to every client I work with. I strive to create a warm, empathetic, and welcoming environment where you feel safe to share and grow. Using an individualized approach, I help clients gain clarity, build resilience, and navigate life’s challenges.

Next appointmentTomorrow

Available virtually

Kamlesh Mehrotra

LPC

Licensed Professional Counselors (LPCs), like Kamlesh Mehrotra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamlesh has a Masters of Arts (MA) in Counseling, Human Services & Guidance with Supervisor Certificate from Montclair State University and a Masters of Arts (MA) in Psychology & Teaching from Gokul Das College, Moradabad under Agra University, Agra (1973).

Glen Ridge, NJ

Specialties

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Candid

Motivational

You've taken a positive step in starting your journey to wellness, and I'll make the process meaningful for you. I work with individuals facing anxiety, depression, trauma, and life transitions. My client-centered approach helps you discover your own solutions and empowers you with self-acceptance in a safe and supportive environment.

Next appointmentTomorrow

Available virtually

Kathleen or Kathy Mann

LPC

Licensed Professional Counselors (LPCs), like Kathleen or Kathy Mann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen or Kathy has a Master in Counseling (MC) Professional Counseling from Liberty University.

New Jersey

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Gambling

Style

Outcome-oriented

Gentle

Collaborative

I specialize in helping clients with substance use, gambling concerns, and mental health challenges. My therapy focuses on understanding your goals and listening to what feels helpful for you. Together, we'll use Cognitive Behavioral strategies and other approaches to craft a treatment plan that creates success.

Next appointmentFriday, May 22nd

Available virtually

Jehanzeb Dar

LPC

Licensed Professional Counselors (LPCs), like Jehanzeb Dar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jehanzeb has a Master's in Counseling (MC) from La Salle University.

New Jersey

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Directive

Approachable

Supportive

Seeking therapy can be a daunting process, but it can also be an empowering decision. I offer a safe and supportive space to help people navigate challenges with anxiety, depression, addictions, trauma, and relationship issues. My goal is to inspire you to discover your strengths, deepen your relationships, and live true to your authentic self.

Next appointmentMonday, May 18th

Available virtually

Danielle Dunne

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Danielle Dunne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Masters of Arts (MA) in Clinical Mental Health Counseling from Georgian Court University.

Manahawkin, NJ

Specialties

Anxiety

Depression

Sexual Abuse

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Approachable

Curious

I am a Licensed Professional Counselor (LPC) in the state of NJ and a LMHC (Licensed Mental Health Counselor) in the state of NY. I am outcome oriented and look to work with my clients to create and achieve their goals.

Next appointmentWednesday, Jun 3rd

Available virtually

Dara Lindsey

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Dara Lindsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dara has a Masters of Education (MED) from Temple University.

New Jersey

Specialties

Anxiety

Life Transitions

Relationship Issues

Sports Performance

Women's Issues

Style

Responsive

Approachable

Collaborative

Starting therapy can feel overwhelming, so I create a space where you feel seen, heard, and understood. My style is warm, collaborative, and down-to-earth. I listen without judgment but also gently challenge you when needed, because real growth happens when we feel both supported and stretched.

Next appointmentTomorrow

Available virtually

Shirley Panjabi

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Shirley Panjabi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirley has a Masters of Arts (MA) Clinical Mental Health Counseling from The College of New Jersey.

Trenton, NJ

Specialties

Anxiety

Coping Skills

Cultural Stress

Depression

Self Esteem

Style

Exploratory

Candid

Motivational

I specialize in treating individuals aged fifteen and up who would like to gain awareness and insight into the impacts of mental health challenges in their lives. I create a safe and comfortable space for clients to be authentic and work through life's unpredictable moments.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in New Jersey

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

9

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

139

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

23

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in New Jersey

Specialty

75

Gender

4

Race & Ethnicity

9

Therapy

139

Psychiatry

23

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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