Connect with Cognitive Behavioral (CBT) therapy in Hackensack, NJ

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Liset Grant

Liset Grant

LPC

Licensed Professional Counselors (LPCs), like Liset Grant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liset has a Master of Science (MS) in Psychology from The College of New Rochelle.

New Jersey
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Outcome-oriented
Spiritual
Motivational

I believe in the importance of building an empathetic and therapeutic relationship with individuals who are facing challenges in life. I have dedicated myself to helping others navigate their struggles, particularly in coping with the losses we encounter throughout life.

Available virtually

A headshot image of Siavash Bahreini

Siavash Bahreini

LPC

Licensed Professional Counselors (LPCs), like Siavash Bahreini, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Siavash has a Master's in Counseling (MC) in Mental Health and Substance Abuse Counseling from Montclair State University.

Bayonne, NJ
Specialties
Anxiety
Depression
Gender Identity
Grief
Trauma and PTSD
Style
Responsive
Warm
Affirming

A dedicated NY/NJ clinician since 2013, I provide expert treatment for Anxiety, Depression, and Trauma. With a background in Inpatient and IOP settings, I specialize in LGBTQIA2S+ care, First Responders, and the Military. From Play Therapy to Couples, I offer high-level, individualized clinical support.

Available virtually

A headshot image of Aliris Alicea

Aliris Alicea

LPC

Licensed Professional Counselors (LPCs), like Aliris Alicea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliris has a Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

New Jersey
Specialties
Anxiety
Grief
Life Transitions
Style
Exploratory
Gentle
Supportive

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

Available virtually

A headshot image of Adeola Adefowoju  Gbenro

Adeola Adefowoju Gbenro

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Adeola Adefowoju Gbenro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Master of Arts (MA) in Clinical Psychology from Argosy University.

New Jersey
Specialties
Anxiety
Bipolar Disorder
Chronic Illness
Depression
Substance Use
Style
Directive
Spiritual
Affirming

I specialize in counseling for relationship issues, marital and premarital concerns, and chronic illness. I create a supportive space where you can explore challenges and work toward meaningful change.

Available virtually

A headshot image of Danyel Sileo

Danyel Sileo

LPC

Licensed Professional Counselors (LPCs), like Danyel Sileo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danyel has a Master in Counseling (MC) from Grand Conyon University.

New Jersey
Specialties
ADHD
Anxiety
Self-Harming
Sports Performance
Transgender Issues
Style
Exploratory
Candid
Collaborative

I’m Danny – and therapy with me is real, collaborative, and (yes) often filled with laughter.

Available virtually

A headshot image of Baktha Kumar

Baktha Kumar

LCSW

Licensed Clinical Social Workers (LCSWs), like Baktha Kumar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Baktha has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Union, NJ
Specialties
Depression
Family Conflict
Relationship Issues
Stress
Style
Exploratory
Warm
Curious

I work with individuals and families navigating anxiety, depression, and life transitions. With cross-cultural identity, I bring deep insight into the challenges of adapting to new environments and managing chronic stress. I create a compassionate space where you can explore your concerns and find clarity.

Available virtually

A headshot image of Isiah Brown

Isiah Brown

LPC

Licensed Professional Counselors (LPCs), like Isiah Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isiah has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

New Jersey
Specialties
Men's Issues
Relapse Prevention
Relationship Issues
Sports Performance
Women's Issues
Style
Exploratory
Approachable
Supportive

Starting therapy can feel like a big step, especially if you’re used to handling things on your own. I’m a Licensed Professional Counselor with over 12 years of experience supporting adolescents, adults, athletes, and high performers who may feel pressure to always stay strong or “figure it out” on their own.

Available virtually

A headshot image of Mary Pajic

Mary Pajic

LCSW

Licensed Clinical Social Workers (LCSWs), like Mary Pajic, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) in Direct Practice from Rutgers University College, Camden.

Hammonton, NJ
Specialties
ADHD
Anxiety
Depression
School Issues
Stress
Style
Responsive
Candid
Supportive

I am a licensed Clinical Social Worker (LCSW) based in New Jersey. I received my MSW from Rutgers University and have been a clinical therapist for over 15 years. I am also a Certified School Social Worker and can offer educational support and planning, as well as child behavior modification techniques.

Available virtually

A headshot image of Kimberly Saich

Kimberly Saich

LPC

Licensed Professional Counselors (LPCs), like Kimberly Saich, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Jersey City, NJ
Specialties
Domestic Violence
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Together, we'll explore your strengths, build resilience, and create meaningful, lasting change. My therapeutic approach is warm, collaborative, and deeply client-centered.

Available virtually

A headshot image of Sean Butler

Sean Butler

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Sean Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Master of Social Work (MSW) from Marywood College and a Master of Social Work (MSW) in Behavioral Health from Marywood University.

New Jersey
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I empower clients to build self-awareness and resilience through Internal Family Systems therapy, mindfulness, and meditation. I help individuals overcome anxiety, depression, and relationship challenges in a supportive and transformative space.

Available virtually

A headshot image of Tiffany Hauptman

Tiffany Hauptman

LPC

Licensed Professional Counselors (LPCs), like Tiffany Hauptman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science (MS) in Mental Health Counseling from Monmouth University.

New Jersey
Specialties
Anger Management
Anxiety
Substance Use
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

Have you noticed something within yourself that doesn’t quite sit right? Are you searching for something different but not sure where to start? You don’t have to figure it out alone. Whether you’re navigating anxiety, depression, or life transitions, I offer a supportive space to explore what’s happening and move toward the changes you want to see.

Available virtually

A headshot image of Daniel Kolber

Daniel Kolber

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniel Kolber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from University of Pennsylvania.

Jersey City, NJ
Specialties
ADHD
Anxiety
Depression
Style
Outcome-oriented
Candid
Supportive

Starting therapy often feels like a big step! Congratulations, and I look forward to collaborating with you on this journey.

Available virtually

A headshot image of Kamlesh Mehrotra

Kamlesh Mehrotra

LPC

Licensed Professional Counselors (LPCs), like Kamlesh Mehrotra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamlesh has a Masters of Arts (MA) in Counseling, Human Services & Guidance with Supervisor Certificate from Montclair State University and a Masters of Arts (MA) in Psychology & Teaching from Gokul Das College, Moradabad under Agra University, Agra (1973).

Glen Ridge, NJ
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Candid
Motivational

You've taken a positive step in starting your journey to wellness, and I'll make the process meaningful for you. I work with individuals facing anxiety, depression, trauma, and life transitions. My client-centered approach helps you discover your own solutions and empowers you with self-acceptance in a safe and supportive environment.

Available virtually

A headshot image of Panteleymon Anastasakis

Panteleymon Anastasakis

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Panteleymon Anastasakis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Panteleymon has a Master of Social Work from Hunter College, School of Social Work.

New Jersey
Specialties
Anxiety
Men's Issues
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Curious

Feeling overwhelmed, anxious, or stuck? My goal is to provide you with a safe, nonjudgmental space to express yourself and gain new insights and skills that can help you navigate the challenges of daily life, life transitions, and other past and present experiences that are preventing you from living the life you want to live.

Available virtually

A headshot image of Renee Riddell

Renee Riddell

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Renee Riddell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Science (MS) in Clinical Psychology and Human Services from Chestnut Hill College.

Runnemede, NJ
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Family Conflict
Style
Responsive
Attuned
Empowering

I provide therapy centered on your unique needs and strengths. You steer your sessions to address day-to-day skills, past experiences, and personal growth. Together we discover what works for you and build effective tools to move forward. My approach is holistic and tailored to the whole person.

Available virtually

A headshot image of Lavonne Freeman

Lavonne Freeman

LCSW

Licensed Clinical Social Workers (LCSWs), like Lavonne Freeman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lavonne has a Master of Social Work from State University of New York, Albany.

New Jersey
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Practical
Spiritual
Curious

I offer short-term goal-oriented therapy whereby you will have opportunities to use strategies outside of the therapy platform as a means for overcoming intrusive thoughts, doubt, worry, anxiety, and or depression.

Available virtually

A headshot image of John Daniels

John Daniels

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like John Daniels, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Doctor of Philosophy (PHD) from Florida State University.

Hoboken, NJ
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

Wherever you are at in life, I want to be of help in dealing with the past, present, and future - whatever is important to you.

Available virtually

A headshot image of Robbenmarie Insogno

Robbenmarie Insogno

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Robbenmarie Insogno, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robbenmarie has a Master in Counseling (MC) from Capella University.

Williamstown, NJ
Specialties
ADHD
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I believe you already have the skills, talents, and abilities to cope with change. My role is to support you and help you use your strengths.

Available virtually

A headshot image of Marian Mikhail

Marian Mikhail

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Marian Mikhail, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marian has a Master in Counseling (MC) in Pastoral Counseling and Spiritual Care from Fordham University.

New Jersey
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Approachable
Supportive

I provide support and guidance to individuals seeking help with their mental health and emotional well-being.

Available virtually

A headshot image of Susan White

Susan White

LPC

Licensed Professional Counselors (LPCs), like Susan White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Arts (MA) in Professional Counseling from Liberty University.

New Jersey
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Trauma and PTSD
Style
Responsive
Warm
Motivational

Susan White specializes in individual therapy and has 10+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She is licensed in Maryland, Delaware, and New Jersey.

Available virtually

A headshot image of Shirley Panjabi

Shirley Panjabi

LPC
2+ years

Licensed Professional Counselors (LPCs), like Shirley Panjabi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirley has a Masters of Arts (MA) Clinical Mental Health Counseling from The College of New Jersey.

Trenton, NJ
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Self Esteem
Style
Exploratory
Candid
Motivational

I specialize in treating individuals aged fifteen and up who would like to gain awareness and insight into the impacts of mental health challenges in their lives. I create a safe and comfortable space for clients to be authentic and work through life's unpredictable moments.

Available virtually

A headshot image of Shana Maltzman

Shana Maltzman

LCSW

Licensed Clinical Social Workers (LCSWs), like Shana Maltzman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shana has a Master of Social Work (MSW) from Yeshiva University.

New Jersey
Specialties
Aging
Anxiety
Chronic Illness
Grief
Older Adult
Style
Exploratory
Approachable
Supportive

Taking the first step to seek support is a courageous decision, and I want to acknowledge that. I offer a safe, supportive, and non-judgmental space for you to explore your thoughts and feelings. Whether you're feeling stuck, overwhelmed by anxiety or depression, or simply unsure of your next step, you're not alone — and I'm here to help.

Available virtually

A headshot image of Farooq Alihassan

Farooq Alihassan

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Farooq Alihassan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Farooq has a Masters of Arts (MA) in Clinical Mental Health Counseling from New Jersey City University.

Jersey City, NJ
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Style
Exploratory
Gentle
Curious

I provide a holistic, culturally sensitive space for healing, with expertise in addressing childhood trauma and family of origin issues. I support clients navigating challenges in their roles as professionals, siblings, parents, friends, or partners while coping with the impacts of oppressive systems.

Available virtually

A headshot image of Sonja Welch

Sonja Welch

LPC

Licensed Professional Counselors (LPCs), like Sonja Welch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonja has a Master of Arts (MA) in MCH from Nyack College.

New Jersey
Specialties
Anger Management
Anxiety
Self Esteem
Stress
Weight Loss
Style
Insightful
Spiritual
Curious

Feeling overwhelmed, anxious, or stretched thin trying to hold everything together? You don’t have to navigate it alone. I work with adolescents and adults to untangle anxiety, trauma, and mood challenges in a way that feels safe, culturally responsive, and grounded in real-life change. My goal is to help you feel steadier, more self-aware, and

Available virtually

A headshot image of Amanda Brindle

Amanda Brindle

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Brindle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science in Social Work (MSSW) Policy, Contemporary Social Issues from Columbia University.

New Jersey
Specialties
Anxiety
Grief
Life Transitions
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Directive
Candid
Collaborative

I’m a Licensed Clinical Social Worker in New Jersey. I help people navigate grief, trauma, anxiety, and life transitions with practical, compassionate support. My goal is to help you feel understood while also moving forward in ways that feel manageable and meaningful.

Available virtually

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