Connect with Cognitive Behavioral (CBT) therapy in Short Hills, NJ

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Ana Dumic

Ana Dumic

LCSW

Licensed Clinical Social Workers (LCSWs), like Ana Dumic, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Social Work from Rutgers University College, New Brunswick.

New Jersey
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Sexual Abuse
Trauma and PTSD
Style
Outcome-oriented
Warm
Empowering

Welcome. I am a licensed mental health clinician who works with adults, children, adolescents, and families to address emotional, behavioral, and life challenges in a supportive and nonjudgmental environment.

Available virtually

A headshot image of Kim Witkowski

Kim Witkowski

LPC

Licensed Professional Counselors (LPCs), like Kim Witkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Doctor of Philosophy in Human Services from Walden University and a Master in Counseling from Webster University.

New Jersey
Style
Insightful
Attuned
Affirming

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

Available virtually

A headshot image of Travis Fragale

Travis Fragale

LPC

Licensed Professional Counselors (LPCs), like Travis Fragale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Master in Counseling (MC) in Mental Health Counseling from Capella University.

New Jersey
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Insightful
Warm
Motivational

My goal as a counselor—and as a fellow human being—is to support you on your journey toward realizing that you already have what it takes to create meaningful change. Together, we'll work to help you move beyond feeling stuck, embrace the pain you've experienced with compassion, and grow through it so you can become more fully yourself.

Available virtually

A headshot image of Karen Cooper

Karen Cooper

Many new patients continue care with this provider

LPC
9+ years

Licensed Professional Counselors (LPCs), like Karen Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master in Counseling (MC) in Mental Health/Addictions from Fairleigh Dickinson University.

Hackensack, NJ
Specialties
Addiction
Anxiety
Bipolar Disorder
Coping Skills
Depression
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and teens. I specialize in anxiety, depression, life stressors, substance abuse, and co-occurring disorders. My treatment modalities are determined by the needs of the individual.

Available virtually

A headshot image of Dinesh Shrestha

Dinesh Shrestha

LPC
3+ years

Licensed Professional Counselors (LPCs), like Dinesh Shrestha, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dinesh has a Master's in Counseling (MC) in Counseling from University of Houston, Clear Lake.

New Jersey
Specialties
Anxiety
Cultural Stress
Depression
Substance Use
Style
Directive
Attuned
Empowering

My goal is to help you become mindful of your life values and stories, guide you to change them if necessary, and help you become the best version of yourself.

Available virtually

A headshot image of Jessica Peres

Jessica Peres

LPC

Licensed Professional Counselors (LPCs), like Jessica Peres, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) from New York University.

Newark, NJ
Specialties
Addiction
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am licensed with 9 years of professional work experience. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared.

Available virtually

A headshot image of Jacqueline Chinappi

Jacqueline Chinappi

LPC
2+ years

Licensed Professional Counselors (LPCs), like Jacqueline Chinappi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Doctor of Philosophy (PHD) in Psychology from Capella University and a Masters of Arts (MA) in Counseling Psychology from Seton Hall University.

New Jersey
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Empowering

You deserve a safe space where your thoughts and feelings are truly heard. I’m here to support you—whether you're navigating personal struggles, relationship challenges, or family dynamics—with compassion and understanding. Together, we’ll work at your pace to help you find clarity, strength, and a renewed sense of hope for the future.

Available virtually

A headshot image of Renee Riddell

Renee Riddell

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Renee Riddell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Science (MS) in Clinical Psychology and Human Services from Chestnut Hill College.

Runnemede, NJ
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Family Conflict
Style
Responsive
Attuned
Empowering

I provide therapy centered on your unique needs and strengths. You steer your sessions to address day-to-day skills, past experiences, and personal growth. Together we discover what works for you and build effective tools to move forward. My approach is holistic and tailored to the whole person.

Available virtually

A headshot image of Norma Cabrera

Norma Cabrera

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Norma Cabrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master in Counseling (MC) from University of Texas-Pan American.

New Jersey
Specialties
Anxiety
Career Counseling
Grief
School Issues
Stress
Style
Directive
Approachable
Collaborative

When life feels heavy or unclear, it’s easy to feel alone. I guide clients through anxiety, self-doubt, and times of change with a calm, compassionate approach. My focus is on helping you reconnect with yourself so you can feel more steady, confident, and intentional.

Available virtually

A headshot image of Shirley Panjabi

Shirley Panjabi

LPC
2+ years

Licensed Professional Counselors (LPCs), like Shirley Panjabi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirley has a Masters of Arts (MA) in Clinical Mental Health Counseling from The College of New Jersey.

Trenton, NJ
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Self Esteem
Style
Exploratory
Candid
Motivational

I specialize in treating individuals aged fifteen and up who would like to gain awareness and insight into the impacts of mental health challenges in their lives. I create a safe and comfortable space for clients to be authentic and work through life's unpredictable moments.

Available virtually

A headshot image of Stephanie Parmlee

Stephanie Parmlee

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Stephanie Parmlee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science in Mental Health Counseling from Villanova University.

New Jersey
Specialties
Behavioral Issues
Depression
Style
Practical
Warm
Supportive

I work with individuals seeking support and positive change in their lives.

Available virtually

A headshot image of Tiana Burdick

Tiana Burdick

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiana Burdick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiana has a Master of Social Work (MSW) from Southern Connecticut State University.

New Jersey
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Responsive
Approachable
Supportive

I'm happy you're here! I am an LCSW. Clients and loved ones describe me as calm, steady, and easy to talk to. I value honesty, collaboration, and creating a space where you can be your full self without pressure. I integrate evidence-based approaches with practical, real-life tools so you can apply these to your real life.

Available virtually

A headshot image of Richard Houseal

Richard Houseal

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Richard Houseal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Social Work (MSW) from Boston University.

New Jersey
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Attuned
Affirming

I come to Rula with close to experience in evidence-based therapy practices, and helping clients learn new ways to manage mild depression, anger, anxiety, stress, and other emotional challenges.

Available virtually

A headshot image of Susan Haffert

Susan Haffert

LCSW

Licensed Clinical Social Workers (LCSWs), like Susan Haffert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

New Jersey
Specialties
Anxiety
Depression
Relationship Issues
Stress
Women's Issues
Style
Directive
Gentle
Collaborative

Thank you very much for considering treatment with me. I am very experienced as a therapist for over 30 years, as well as working at all levels of care and in business. I am interested in helping you achieve your goals in life and helping you gain skills to manage the life challenges we often face.

Available virtually

A headshot image of Tamara Grant

Tamara Grant

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamara Grant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

New Jersey
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Warm
Motivational

Welcome. Whether you're working through your past or striving for a more meaningful future, I'm here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your path toward growth and healing.

Available virtually

A headshot image of Kenneth Butler

Kenneth Butler

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kenneth Butler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenneth has a Master of Arts (MA) in Marriage and Family Therapy from Northcentral University.

New Jersey
Specialties
Anger Management
Autism or Asperger's Syndrome
Behavioral Issues
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Curious

Over the last few decades I have been able to help children, adults, couples and families stop managing their lives and start controlling it.

Available virtually

A headshot image of Frances Smith

Frances Smith

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Frances Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frances has a Master of Social Work (MSW) in Direct Practice from Rutgers University College, New Brunswick.

Hackensack, NJ
Specialties
Anxiety
Bipolar Disorder
Depression
Panic Attacks
Stress
Style
Responsive
Warm
Supportive

I have been a Licensed Clinical Social Worker (LCSW) for more than 30 years. Working with people is my passion. I truly believe that personal growth and personal development are possible. It is an honor and a privilege to work with clients toward their goals and toward their healing and recovery. I strive to offer a safe. respectful. environment.

Available virtually

A headshot image of Lance Rao

Lance Rao

LPC
13+ years

Licensed Professional Counselors (LPCs), like Lance Rao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lance has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

New Jersey
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Exploratory
Attuned
Affirming

I specialize in cognitive behavioral therapy.

Available virtually

A headshot image of Kristin Reyes

Kristin Reyes

LPC

Licensed Professional Counselors (LPCs), like Kristin Reyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Arts, Community Counseling: Human Services from The College of New Jersey.

New Jersey
Specialties
Bipolar Disorder
Style
Responsive
Approachable
Affirming

I bring empathy, authenticity, and genuine care into every session.

Available virtually

A headshot image of Jerniece Saez

Jerniece Saez

LPC
3+ years

Licensed Professional Counselors (LPCs), like Jerniece Saez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerniece has a Master of Science (MS) in Marriage and Family Therapy Counseling from Capella University.

New Jersey
Specialties
Anxiety
Grief
Mood Disorders
Stress
Style
Exploratory
Candid
Motivational

I help individuals, couples, and families navigate life transitions while healing from depression, anxiety, PTSD, mood disorders, and behavioral challenges. My approach is warm, empathic, and client-focused, creating a safe space for growth.

Available virtually

A headshot image of Lisa Leong

Lisa Leong

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Lisa Leong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work from Rutgers University College, New Brunswick.

New Jersey
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Responsive
Attuned
Empowering

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Available virtually

A headshot image of Roy Hirschfeld

Roy Hirschfeld

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Roy Hirschfeld, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roy has a Masters of Science in Education (MS ED) in Marital and Family from Seton Hall University.

New Jersey
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Style
Directive
Candid
Supportive

My approach to therapy is cognitive behavioral with an emphasis on changing thinking patterns and behaviors to optimize personal life goals.

Available virtually

A headshot image of Shenelle DePaul

Shenelle DePaul

LCSW

Licensed Clinical Social Workers (LCSWs), like Shenelle DePaul, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shenelle has a Master of Social Work (MSW) in Clinical Practice with Children and Families from Monmouth University.

New Jersey
Specialties
Anxiety
Depression
Grief
Life Transitions
Pregnancy, Prenatal, Postpartum
Style
Exploratory
Warm
Affirming

If you're feeling overwhelmed, anxious, or emotionally drained, you're not alone. I work with adults experiencing anxiety, depression, stress & major life transitions who are looking for practical tools & deeper emotional clarity. Whether you're navigating relationship challenges or identity changes, therapy can help you feel more grounded.

Available virtually

A headshot image of Christie DeBruce

Christie DeBruce

LCSW

Licensed Clinical Social Workers (LCSWs), like Christie DeBruce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christie has a Master of Social Work (MSW) in Clinical Social Work from Columbia University.

New Jersey
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Warm
Affirming

I just love to see people who feel down, get back up and soar to higher heights. Life transitions and unexpected downturns, are a difficult part of living. However, you can overcome them through positive thinking, healthy behaviors, and resilience.

Available virtually

A headshot image of Kim Erin O'Connor

Kim Erin O'Connor

LPC

Licensed Professional Counselors (LPCs), like Kim Erin O'Connor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim Erin has a Master in Counseling (MC) Pastoral Counceling from Iona College.

Washington, NJ
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Outcome-oriented
Warm
Motivational

I look forward to working with you on your journey to mental wellness. Together, we will work on your identified goals to aid you in being your best self.

Available virtually

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