Connect with Therapists who accept Optum in New Jersey

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Iyana James

Iyana James

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Iyana James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iyana has a Master of Social Work (MSW) from Stockton University.

New Jersey
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Directive
Candid
Curious

I’m a Licensed Clinical Social Worker and the founder of Thrive Haven Therapy. I provide virtual therapy for adults seeking support with life transitions, anxiety, depression, and relationship challenges, offering a warm, nonjudgmental space to help you grow and heal. Together, we’ll work toward building the tools and confidence you need.

Available virtually

A headshot image of Elizabeth Chery

Elizabeth Chery

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Chery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of New England.

New Jersey
Specialties
Addiction
Anxiety
Coping Skills
Depression
Grief
Style
Outcome-oriented
Spiritual
Motivational

I incorporate multicultural concepts into each case because culture greatly influences how we interact with others and helps define our strengths. I believe therapy is for everyone, but not every therapist is for every client. I encourage open communication regarding the therapy process so clients can best overcome their obstacles.

Available virtually

A headshot image of Doreen Cook

Doreen Cook

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Doreen Cook, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Doreen has a Master of Social Work (MSW) from Kean University.

Newton, NJ
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I'm so glad you're here. Starting therapy can feel like a big step, but you don't have to take it alone. I specialize in helping clients navigate anxiety, depression, OCD, trauma, women's issues, and relationship challenges. My approach is warm, non-judgmental, and deeply collaborative—because I believe that therapy is a partnership.

Available virtually

A headshot image of Shumaila Shahid

Shumaila Shahid

LPC
5+ years

Licensed Professional Counselors (LPCs), like Shumaila Shahid, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shumaila has a Master's in Counseling (MC) in Community Mental Health Counseling from New Jersey City University.

Piscataway, NJ
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Panic Attacks
Style
Responsive
Warm
Supportive

I'm committed to creating a safe, nurturing space where you can freely express yourself without judgment. My mission is to provide high-quality care tailored to your specific needs, with a deep understanding of the unique challenges you face.

Available virtually

A headshot image of Karen Cooper

Karen Cooper

Many new patients continue care with this provider

LPC
9+ years

Licensed Professional Counselors (LPCs), like Karen Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master in Counseling (MC) in Mental Health/Addictions from Fairleigh Dickinson University.

Hackensack, NJ
Specialties
Addiction
Anxiety
Bipolar Disorder
Coping Skills
Depression
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and teens. I specialize in anxiety, depression, life stressors, substance abuse, and co-occurring disorders. My treatment modalities are determined by the needs of the individual.

Available virtually

A headshot image of Shantel Clarke

Shantel Clarke

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shantel Clarke, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shantel has a Master of Social Work (MSW) from Adelphi University.

New Jersey
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Gentle
Supportive

If you've been contemplating therapy, know that you have the strength to embark on this journey. I work with clients navigating depression, anxiety, relationship difficulties, and self-discovery. My dedication lies in guiding you through struggles, enhancing emotional well-being, and helping you uncover joy and purpose in your life.

Available virtually

A headshot image of Razaria Best

Razaria Best

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Razaria Best, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Razaria has a Masters of Arts (MA) from Appalachian State University.

New Jersey
Specialties
Anxiety
Coping Skills
Peer Relationships
Relationship Issues
Style
Exploratory
Candid
Supportive

I am a therapist who affirms BIPOC and LGBTQ+ individuals. I also have experience working with Foreign-born, First-generation, and Monogamous and Non-monogamous relationships. My clients describe me as a unique blend of sweet and spicy. I provide unwavering support while fearlessly challenging any irrational thoughts and behaviors.

Available virtually

A headshot image of Ashwini Gupta-Martinez

Ashwini Gupta-Martinez

Patients consistently give high satisfaction ratings

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashwini Gupta-Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashwini has a Master of Arts (MA) in Marriage and Family Therapy from Santa Clara University.

New Jersey
Specialties
Anxiety
Depression
Spirituality
Style
Directive
Spiritual
Affirming

I have a holistic and spiritually integrative approach to healing. In addition to my clinical work, I practice as an intuitive channel and animal soul communicator. My goal is to support clients in developing a deeper understanding of themselves, their life path, and the essence of their true identity.

Dr. Gupta is empathetic yet pragmatic and deeply insightful. I learn so much from her. She saved our lives during an intensely traumatic time in our lives.

Available virtually

A headshot image of Renee Riddell

Renee Riddell

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Renee Riddell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Science (MS) in Clinical Psychology and Human Services from Chestnut Hill College.

Runnemede, NJ
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Family Conflict
Style
Responsive
Attuned
Empowering

I provide therapy centered on your unique needs and strengths. You steer your sessions to address day-to-day skills, past experiences, and personal growth. Together we discover what works for you and build effective tools to move forward. My approach is holistic and tailored to the whole person.

Available virtually

A headshot image of Linda Pitale

Linda Pitale

LCSW
26+ years

Licensed Clinical Social Workers (LCSWs), like Linda Pitale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from University of Pennsylvania.

New Jersey
Specialties
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am an LCSW, a Licensed Social Worker in New Jersey, where I will be providing virtual therapy to adults and teens. I work with all ages of the adult population, including the elderly. I work with school-age children virtually if they have sufficient attention spans.

Available virtually

A headshot image of Julie Green

Julie Green

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Julie Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

Jersey City, NJ
Specialties
ADHD
Anxiety
Depression
Style
Exploratory
Candid
Curious

I work with children, adolescents, and young adults using a strength-based approach to help them achieve their goals. My focus is on supporting clients as they navigate challenges and build resilience.

Available virtually

A headshot image of Jerniece Saez

Jerniece Saez

LPC
3+ years

Licensed Professional Counselors (LPCs), like Jerniece Saez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerniece has a Master of Science (MS) in Marriage and Family Therapy Counseling from Capella University.

New Jersey
Specialties
Anxiety
Grief
Mood Disorders
Stress
Style
Exploratory
Candid
Motivational

I help individuals, couples, and families navigate life transitions while healing from depression, anxiety, PTSD, mood disorders, and behavioral challenges. My approach is warm, empathic, and client-focused, creating a safe space for growth.

Available virtually

A headshot image of Aliris Alicea

Aliris Alicea

Recognized for high quality patient care

LPC
12+ years

Licensed Professional Counselors (LPCs), like Aliris Alicea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliris has a Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

New Jersey
Specialties
Anxiety
Grief
Life Transitions
Style
Exploratory
Gentle
Supportive

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

Available virtually

A headshot image of Jalesah Brooks

Jalesah Brooks

LPC
4+ years

Licensed Professional Counselors (LPCs), like Jalesah Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jalesah has a Master in Counseling (MC) from The College of New Jersey.

Cherry Hill, NJ
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Gentle
Collaborative

I’m a Licensed Professional Counselor in NJ and PA. I work with adults and couples navigating anxiety, relationship concerns, and life transitions. My approach is collaborative, compassionate, and goal-oriented, helping clients build insight and practical skills for meaningful, lasting change.

Available virtually

A headshot image of Adeola Adefowoju  Gbenro

Adeola Adefowoju Gbenro

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Adeola Adefowoju Gbenro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Master of Arts (MA) in Clinical Psychology from Argosy University.

New Jersey
Specialties
Anxiety
Bipolar Disorder
Chronic Illness
Depression
Substance Use
Style
Directive
Spiritual
Affirming

I specialize in counseling for relationship issues, marital and premarital concerns, and chronic illness. I create a supportive space where you can explore challenges and work toward meaningful change.

Available virtually

A headshot image of Dr. Karen Muhammad

Dr. Karen Muhammad

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Dr. Karen Muhammad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Karen has a Doctor of Behavioral Health in Marriage and Family Therapy from National University and a Master in Counseling (MC) in Marriage and Family Therapy from Northcentral University.

New Jersey
Specialties
Career Counseling
Family Conflict
Life Transitions
Relationship Issues
Style
Directive
Attuned
Empowering

I work with couples, families, individuals, and groups. I specialize in helping couples reduce communication barriers, resolve conflicts, and address intimacy issues. My focus is on fostering healing, empowerment, and self-awareness by addressing your strengths and mental health challenges.

Available virtually

A headshot image of Frances Pagnotta

Frances Pagnotta

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Frances Pagnotta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frances has a Master of Social Work (MSW) in Clinical Social Work from New York University.

New Jersey
Specialties
Anxiety
Depression
Panic Attacks
Stress
Women's Issues
Style
Outcome-oriented
Approachable
Collaborative

Welcome. I'm glad you're here. I offer a warm, open, and intentional space where healing begins. I support clients facing anxiety, depression, relational issues, life transitions, and emotional overwhelm with empathy, care, and support.

Available virtually

A headshot image of Sabrina Hammond

Sabrina Hammond

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Sabrina Hammond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from Kean College of New Jersey.

New Jersey
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My focus of practice is individual therapy within the adult psychiatric population.

Available virtually

A headshot image of Stephanie Parmlee

Stephanie Parmlee

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Stephanie Parmlee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science in Mental Health Counseling from Villanova University.

New Jersey
Specialties
Behavioral Issues
Depression
Style
Practical
Warm
Supportive

I work with individuals seeking support and positive change in their lives.

Available virtually

A headshot image of Ashley Flewellen

Ashley Flewellen

LPC
11+ years

Licensed Professional Counselors (LPCs), like Ashley Flewellen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) in Psychological Counseling from Monmouth University.

Freehold, NJ
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Attuned
Curious

Together, we will set goals and take steps to achieve them by utilizing coping techniques to allow you to become the best version of yourself. We will discuss different strategies on how to practice self-care and effectively manage your emotions.

Available virtually

A headshot image of Na-Amau Tahiru

Na-Amau Tahiru

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Na-Amau Tahiru, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Na-Amau has a Master of Science (MS) in Social Work from Columbia University.

New Jersey
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker. My approach to therapy is client-centered, recognizing that each individual is the expert on their own experience. I walk alongside my clients, offering support and practical skills to help them navigate challenges, foster growth, and improve their overall well-being.

Available virtually

A headshot image of Roslyn Pursley

Roslyn Pursley

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Roslyn Pursley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roslyn has a Master of Science (MS) in Counseling from Avila University.

New Jersey
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I approach care from a trauma-sensitive and person-centered perspective. I believe healing comes from the relationship of trust built between client and therapist. Your lived experience and satisfaction in reaching your goals are paramount to achieving your therapy goals.

Available virtually

A headshot image of Sharon Green

Sharon Green

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Sharon Green, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Science (MS) from University of Medicine and Dentistry of New Jersey.

Eastampton Twp, NJ
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

I have worked in the behavioral healthcare field. Typically, successful treatment outcomes occur in conjunction with treatment, collaboration, and commitment.

Available virtually

A headshot image of Tricia Gunter

Tricia Gunter

LPC
9+ years

Licensed Professional Counselors (LPCs), like Tricia Gunter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tricia has a Master in Counseling (MC) from Regent University.

New Jersey
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Responsive
Candid
Collaborative

Tricia is an eclectic Therapist, Presenter, and Consultant. A Summa Cum Laude graduate of Virginia State University and Honors graduate of Regent University with a BS in Psychology and an MA in Counseling respectively.

Available virtually

A headshot image of Marie Turner

Marie Turner

LPC
18+ years

Licensed Professional Counselors (LPCs), like Marie Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master's in Counseling (MC) from Eastern Michigan University.

New Jersey
Specialties
Anxiety
Career Counseling
Family Conflict
Grief
Style
Directive
Gentle
Collaborative

I'm a Christian, spiritually-centered counselor who provides mental health, grief, and relationship counseling for adults, teens, and children. I work with individuals, families, and groups to resolve conflict and meet your unique needs. I look forward to working together with you.

Available virtually

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