How to find the right therapist in New Jersey

When choosing a therapist in New Jersey, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Bipolar Disorder therapists in New Jersey

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 therapists

Natalia Sanchez

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Natalia Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalia has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Mays Landing, NJ

Specialties

Bipolar Disorder

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Approachable

Curious

I am deeply committed to helping individuals heal, grow, and reclaim balance in their lives. My practice is grounded in compassion, evidence-based interventions, and a holistic understanding of wellness that honors the connection between mind, body, and soul.

Next appointmentThursday, Sep 3rd

Available virtually

Siavash Bahreini

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Siavash Bahreini, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Siavash has a Master's in Counseling (MC) in Mental Health and Substance Abuse Counseling from Montclair State University.

Bayonne, NJ

Specialties

Bipolar Disorder

Anxiety

Depression

Gender Identity

Grief

Trauma and PTSD

Style

Responsive

Warm

Affirming

A dedicated NY/NJ clinician since 2013, I provide expert treatment for Anxiety, Depression, and Trauma. With a background in Inpatient and IOP settings, I specialize in LGBTQIA2S+ care, First Responders, and the Military. From Play Therapy to Couples, I offer high-level, individualized clinical support.

Next appointmentFriday, Sep 18th

Available virtually

Iris Aybar

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Iris Aybar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iris has a Master of Social Work (MSW) from Rutgers School of Social Work and a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

New Jersey

Specialties

Bipolar Disorder

Anxiety

Depression

Panic Attacks

Parenting

Sleep or Insomnia

Style

Directive

Approachable

Collaborative

As we face life’s challenges, we may also be facing the opportunity to find growth & meaning through our most difficult experiences. I am here to provide you with warmth, respect, & kindness as you face these difficult moments. I will aim to work alongside you, supporting you through the process of recognizing your strengths and new ways to cope.

Next appointmentTuesday, Sep 1st

Available virtually

AnnMarie Gray

LPC

Licensed Professional Counselors (LPCs), like AnnMarie Gray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

AnnMarie has a Master in Counseling (MC) Clinical Mental Health Counseling from Mid America Christian University.

New Jersey

Specialties

Bipolar Disorder

Coping Skills

Depression

Gender Identity

Grief

Life Transitions

Style

Directive

Approachable

Affirming

Come as you are and I will walk besides you on your journey. Therapy is about you as an individual,it’s not one-size-fits-all. I offer a safe, supportive space where you can feel seen &heard. I have been in the field over 10 years, working in jails, mental health centers and private practice. I am experienced in talking to all walks of life.

Next appointmentTuesday, Sep 1st

Available virtually

Tracie Barberi

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Tracie Barberi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracie has a Master of Social Work (MSW) from Fordham University.

Toms River, NJ

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Style

Practical

Warm

Collaborative

I’m a multilingual clinical social worker with over 30 years of experience supporting individuals through trauma, life transitions, identity concerns, and relational challenges. I offer a grounded, compassionate space where you can feel understood, supported, and empowered.

Next appointmentFriday, Sep 4th

Available virtually

Kristie Ashe

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Kristie Ashe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Social Work (MSW) from Our Lady of the Lake University.

New Jersey

Specialties

Bipolar Disorder

Anxiety

Depression

LGBTQIA+

Transgender Issues

Trauma and PTSD

Style

Outcome-oriented

Approachable

Affirming

Reaching out for help can be a stressful process. My role is to create a respectful and safe environment to best help you reach your goals.

Next appointmentWednesday, Sep 2nd

Available virtually

Jessica Peres

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Jessica Peres, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) from New York University.

Newark, NJ

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Supportive

I am licensed with 9 years of professional work experience. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared.

Next appointmentSunday, Aug 30th

Available virtually

Rafanny Mangarelli

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Rafanny Mangarelli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rafanny has a Master of Social Work (MSW) in Clinical Social Work from Fordham University.

New Jersey

Specialties

Bipolar Disorder

Depression

Pregnancy, Prenatal, Postpartum

Self Esteem

Style

Insightful

Warm

Affirming

Are you struggling with the things you thought you'd feel excited about, like pregnancy, children, marriage, or career milestones? You are not alone. I help clients navigate these major life changes with a lot of compassion, a sprinkle of humor, and tools to manage the complicated emotions.

Next appointmentMonday, Aug 31st

Available virtually

Monique Hart

Many new patients continue care with this provider

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

New Jersey

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentSaturday, Sep 5th

Available virtually

Kim Witkowski

Many new patients continue care with this provider

LPC

•

32+ years

Licensed Professional Counselors (LPCs), like Kim Witkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Doctor of Philosophy in Human Services from Walden University and a Master in Counseling from Webster University.

New Jersey

Style

Insightful

Attuned

Affirming

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

Next appointmentTomorrow

Available virtually

Alisha Adebayo

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Alisha Adebayo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Masters of Arts (MA) in Social Work from New York University.

New Jersey

Specialties

Bipolar Disorder

ADHD

Anxiety

LGBTQIA+

Pregnancy, Prenatal, Postpartum

Women's Issues

Style

Insightful

Approachable

Affirming

I am a compassionate partner in your healing process—especially during times of social, political, and cultural uncertainty. In a world where many individuals and communities are navigating increased stress, marginalization, and fear, I am committed to offering a space where your lived experience is seen, respected, and affirmed.

Next appointmentMonday, Sep 14th

Available virtually

Kamlesh Mehrotra

LPC

•

27+ years

Licensed Professional Counselors (LPCs), like Kamlesh Mehrotra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamlesh has a Masters of Arts (MA) in Counseling, Human Services & Guidance with Supervisor Certificate from Montclair State University and a Masters of Arts (MA) in Psychology & Teaching from Gokul Das College, Moradabad under Agra University, Agra (1973).

Glen Ridge, NJ

Specialties

Bipolar Disorder

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Candid

Motivational

You've taken a positive step in starting your journey to wellness, and I'll make the process meaningful for you. I work with individuals facing anxiety, depression, trauma, and life transitions. My client-centered approach helps you discover your own solutions and empowers you with self-acceptance in a safe and supportive environment.

Next appointmentTuesday, Sep 1st

Available virtually

Nerlande Therlonge

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Nerlande Therlonge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nerlande has a Master of Social Work (MSW) in Psychology from Rutgers University College, New Brunswick.

Orange, NJ

Specialties

Bipolar Disorder

Life Transitions

Relationship Issues

Self Esteem

Spirituality

Stress

Style

Directive

Candid

Collaborative

My approach is client-centered and strengths-based, focusing on building a supportive relationship to foster personal growth and resilience. I specialize in anxiety, depression, and life transitions, helping clients navigate their challenges with compassion and practical strategies.

Next appointmentSaturday, Sep 5th

Available virtually

Lance Rao

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Lance Rao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lance has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

New Jersey

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Relationship Issues

Style

Exploratory

Attuned

Affirming

I specialize in cognitive behavioral therapy.

Next appointmentMonday, Aug 31st

Available virtually

Lisa Hoffman

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Lisa Hoffman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) in Mental Health Counseling from University of Colorado, Colorado Springs.

New Jersey

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

Relationship Issues

Style

Responsive

Warm

Supportive

As a Licensed Mental Health Counselor, I bring a client-centered approach to therapy, emphasizing empathy and collaboration. My areas of expertise encompass anxiety, ADHD, depression, mood disorders, and substance use.

Next appointmentWednesday, Sep 9th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Clients often find it to be incredibly helpful to unpack their bipolar diagnosis with a provider. I’ve found that talking through what the mood symptoms actually look like has been a powerful stigma breaker for my previous clients when they are coming to terms with this diagnosis. The more they understand the meaning of bipolar disorder, the easier it becomes.”

– Elise Miller, MA, LPC

View article

“Shifts between manic and depressive states can significantly impact sensory perception, which is important to explore in therapy. During mania, you may experience heightened sensitivity to sound, light, or touch, while depressive states can bring either blunted sensory response or increased irritation to stimuli. With a therapist, you can build awareness around these shifts to support emotional regulation and reduce overwhelm.”

– Ashley Ayala, LMFT

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find providers by preference

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Bipolar Disorder therapists in New Jersey

Quality care comes first at Rula

Natalia Sanchez

Siavash Bahreini

Iris Aybar

AnnMarie Gray

Tracie Barberi

Kristie Ashe

Jessica Peres

Rafanny Mangarelli

Monique Hart

Kim Witkowski

Alisha Adebayo

Kamlesh Mehrotra

Nerlande Therlonge

Lance Rao

Lisa Hoffman

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

Here to help