How to find the right therapist in New Jersey

When choosing a therapist in New Jersey, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Bipolar Disorder therapists in New Jersey

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

39 therapists

Annette Martinez

LCSW

Licensed Clinical Social Workers (LCSWs), like Annette Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annette has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

New Jersey

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Mood Disorders

Self Esteem

Style

Outcome-oriented

Candid

Empowering

I work with individuals navigating anxiety, depression, trauma, self-esteem challenges, and life transitions. My goal is to create a safe and collaborative space where you feel supported and understood. I use a personalized approach, drawing from Acceptance and Commitment Therapy, somatic practices, and attachment-based therapy.

Next appointmentThursday, Jul 16th

Available virtually

Albert Bristol

LPC

Licensed Professional Counselors (LPCs), like Albert Bristol, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Science (MS) from Mental Health Counseling.

New Jersey

Specialties

Bipolar Disorder

Career Counseling

Depression

Relationship Issues

Stress

Substance Use

Style

Exploratory

Approachable

Curious

As a therapist, I create space for people navigating visible and invisible weight. My work helps you feel grounded, seen, and aligned with yourself without having to shrink or explain your experience.

Next appointmentSaturday, Aug 1st

Available virtually

Ashley Flewellen

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Ashley Flewellen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) in Psychological Counseling from Monmouth University.

Freehold, NJ

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Attuned

Curious

Together, we will set goals and take steps to achieve them by utilizing coping techniques to allow you to become the best version of yourself. We will discuss different strategies on how to practice self-care and effectively manage your emotions.

Next appointmentTomorrow

Available virtually

Daniela Garcia

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniela Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

New Jersey

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Life Transitions

Style

Practical

Approachable

Collaborative

I am a Licensed Clinical Social Worker (LCSW) with nine years of experience in the mental health field. My approach to therapy is compassionate and collaborative, helping clients build resilience and develop practical skills to navigate life’s challenges.

Next appointmentThursday, Jul 16th

Available virtually

Nerlande Therlonge

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Nerlande Therlonge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nerlande has a Master of Social Work (MSW) in Psychology from Rutgers University College, New Brunswick.

Orange, NJ

Specialties

Bipolar Disorder

Life Transitions

Relationship Issues

Self Esteem

Spirituality

Stress

Style

Directive

Candid

Collaborative

My approach is client-centered and strengths-based, focusing on building a supportive relationship to foster personal growth and resilience. I specialize in anxiety, depression, and life transitions, helping clients navigate their challenges with compassion and practical strategies.

Next appointmentSaturday, Jul 18th

Available virtually

Alisha Adebayo

LCSW

Licensed Clinical Social Workers (LCSWs), like Alisha Adebayo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Masters of Arts (MA) in Social Work from New York University.

New Jersey

Specialties

Bipolar Disorder

ADHD

Anxiety

LGBTQIA+

Pregnancy, Prenatal, Postpartum

Women's Issues

Style

Insightful

Approachable

Affirming

I am a compassionate partner in your healing process—especially during times of social, political, and cultural uncertainty. In a world where many individuals and communities are navigating increased stress, marginalization, and fear, I am committed to offering a space where your lived experience is seen, respected, and affirmed.

Next appointmentMonday, Jul 20th

Available virtually

Lisa Hoffman

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Lisa Hoffman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) in Mental Health Counseling from University of Colorado, Colorado Springs.

New Jersey

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

Relationship Issues

Style

Responsive

Warm

Supportive

I bring a client-centered approach to therapy, emphasizing empathy and collaboration. My areas of expertise encompass anxiety, ADHD, depression, mood disorders, and substance use.

Next appointmentThursday, Jul 16th

Available virtually

Dina Riggs

LCSW

Licensed Clinical Social Workers (LCSWs), like Dina Riggs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dina has a Master of Social Work (MSW) from Widener University.

New Jersey

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Women's Issues

Style

Directive

Candid

Collaborative

Depression and anxiety can be debilitating, and some life events can be challenging. I aim to provide a safe and supportive space to help you identify and strategize coping skills for positive change. I work with pregnant and postpartum women, children, teenagers, and adults struggling with a wide variety of issues.

Next appointmentTomorrow

Available virtually

Kim Witkowski

LPC

Licensed Professional Counselors (LPCs), like Kim Witkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Doctor of Philosophy in Human Services from Walden University and a Master in Counseling from Webster University.

New Jersey

Style

Insightful

Attuned

Affirming

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

Next appointmentFriday, Jul 17th

Available virtually

Renee Riddell

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Renee Riddell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Science (MS) in Clinical Psychology and Human Services from Chestnut Hill College.

Runnemede, NJ

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

Family Conflict

Style

Responsive

Attuned

Empowering

I provide therapy centered on your unique needs and strengths. You steer your sessions to address day-to-day skills, past experiences, and personal growth. Together we discover what works for you and build effective tools to move forward. My approach is holistic and tailored to the whole person.

Next appointmentThursday, Jul 16th

Available virtually

Kamlesh Mehrotra

LPC

Licensed Professional Counselors (LPCs), like Kamlesh Mehrotra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamlesh has a Masters of Arts (MA) in Counseling, Human Services & Guidance with Supervisor Certificate from Montclair State University and a Masters of Arts (MA) in Psychology & Teaching from Gokul Das College, Moradabad under Agra University, Agra (1973).

Glen Ridge, NJ

Specialties

Bipolar Disorder

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Candid

Motivational

You've taken a positive step in starting your journey to wellness, and I'll make the process meaningful for you. I work with individuals facing anxiety, depression, trauma, and life transitions. My client-centered approach helps you discover your own solutions and empowers you with self-acceptance in a safe and supportive environment.

Next appointmentThursday, Jul 16th

Available virtually

Racquel Findlay

LCSW

Licensed Clinical Social Workers (LCSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

New Jersey

Specialties

Bipolar Disorder

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Directive

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Next appointmentTuesday, Jul 21st

Available virtually

Valentina Paley

LCSW

Licensed Clinical Social Workers (LCSWs), like Valentina Paley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valentina has a Master of Social Work (MSW) from yeshiva university, wurzweiler school of social work.

New Jersey

Specialties

Bipolar Disorder

Family Conflict

Grief

Mood Disorders

Personality Disorders

Trauma and PTSD

Style

Responsive

Attuned

Motivational

I believe in setting goals and moving toward them. I believe in change and growth of individuals. I believe that every person can build happiness in life regardless of how hard it seems now. I know that therapy is a difficult journey, but I can promise that I will be with you in every step of this journey supporting you on your way to happiness.

Next appointmentTomorrow

Available virtually

Natalia Sanchez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Natalia Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalia has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Mays Landing, NJ

Specialties

Bipolar Disorder

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Approachable

Curious

I am deeply committed to helping individuals heal, grow, and reclaim balance in their lives. My practice is grounded in compassion, evidence-based interventions, and a holistic understanding of wellness that honors the connection between mind, body, and soul.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

View article

“Clients often find it to be incredibly helpful to unpack their bipolar diagnosis with a provider. I’ve found that talking through what the mood symptoms actually look like has been a powerful stigma breaker for my previous clients when they are coming to terms with this diagnosis. The more they understand the meaning of bipolar disorder, the easier it becomes.”

– Elise Miller, MA, LPC

View article

“A common mistake people make when trying to calm down from bipolar rage is trying to reason through it in the moment. When the nervous system is flooded, logic usually isn’t accessible. Instead, I encourage clients to focus on calming their body first. Then, they can reflect once they’ve returned to baseline.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Bipolar Disorder therapists in New Jersey

Quality care comes first at Rula

Annette Martinez

Albert Bristol

Ashley Flewellen

Daniela Garcia

Nerlande Therlonge

Alisha Adebayo

Lisa Hoffman

Dina Riggs

Kim Witkowski

Renee Riddell

Kamlesh Mehrotra

Racquel Findlay

Valentina Paley

Natalia Sanchez

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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