How to find the right therapist in Gallup, NM

When choosing a therapist in Gallup, NM, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Gallup, NM

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

23 Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

23 Dialectical (DBT) therapy providers

Lisa Searle

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Lisa Searle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Arts (MA) from Eastern New Mexico University.

New Mexico

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Candid

Collaborative

Hi there—I'm glad you're here. Reaching out for support can feel like a big step, and just being on this page means you’re already moving toward something better. I work with individuals who may be feeling overwhelmed, stuck, or disconnected—whether from stress, anxiety, life transitions, mood concerns, relationships, or past experiences.

Next appointmentTuesday, May 12th

Available virtually

Kerri Payne

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kerri Payne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerri has a Master in Counseling (MC) from Prescott College.

New Mexico

Specialties

Anxiety

Cultural Stress

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I am very open-minded and compassionate. I love connecting with others. I try to meet you where you are and go from there.

Next appointmentTuesday, Apr 21st

Available virtually

Virginia Green

LCSW

Licensed Clinical Social Workers (LCSWs), like Virginia Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Master of Science in Social Work (MSSW) from Aurora University.

New Mexico

Specialties

Anxiety

Depression

Grief

Relationship Issues

Women's Issues

Style

Responsive

Warm

Affirming

I want to thank you for taking the time to read my profile. It has been my privilege to serve clients and their families in a wide range of settings in rural and urban communities throughout the Midwest and Southwest. I deeply value learning from and working alongside people from diverse cultures and backgrounds.

Next appointmentTomorrow

Available virtually

Anna Barrios

LCSW

Licensed Clinical Social Workers (LCSWs), like Anna Barrios, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from New Mexico Highlands University.

Albuquerque, NM

Specialties

Anxiety

Depression

Domestic Violence

Family Conflict

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

I live in the beautiful Southwest, and I embrace my Hispanic heritage. In New Mexico, we regularly debate whether to have red chile or green chile. I wish life were that simple, but we know it is not. As a mental health therapist, I strive to provide evidence-based interventions and skill-building strategies to navigate through challenging times.

Next appointmentTomorrow

Available virtually

Jerel Lee

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jerel Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerel has a Master of Science (MS) in Counseling Psychology from Mount Saint Mary's University and a Master of Science (MS) in Humanities from Mount Saint Mary's University.

New Mexico

Specialties

Anxiety

Life Transitions

Relationship Issues

Sexual Addiction

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I specialize in supporting men navigating identity, relationships, trauma, and life transitions. My approach is rooted in compassion and authenticity, with a holistic focus on mind, body, and spirit. I create a collaborative, nonjudgmental space where you can uncover your strengths and make meaningful, lasting changes.

Next appointmentTuesday, Apr 21st

Available virtually

Huda Ibrahim

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Huda Ibrahim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Huda has a Master of Science in Social Work (MSSW) from Columbia University.

Albuquerque, NM

Specialties

Anxiety

Depression

Life Transitions

Women's Issues

Style

Exploratory

Warm

Curious

I enjoy working with individuals and couples on concerns including anxiety, depression, trauma, and life transitions. My goal is to create a warm, safe space for you to reflect and navigate your challenges while offering the support you need. I'm excited to work together!

Next appointmentWednesday, Apr 22nd

Available virtually

Yolanda Padilla

LCSW

Licensed Clinical Social Workers (LCSWs), like Yolanda Padilla, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Social Work (MSW) Clinical Social Work from New Mexico Highlands University.

Santa Fe, NM

Specialties

Anxiety

Autism or Asperger's Syndrome

Coping Skills

Life Transitions

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

If you’ve ever asked yourself, “Why am I feeling this way, and what should I do?” I can offer guidance and support. Together, we can explore what’s happening and create meaningful steps toward change.

Next appointmentTomorrow

Available virtually

Elias Burke

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Elias Burke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elias has a Master in Counseling (MC) from Southwestern College.

Rio Rancho, NM

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Welcome! I am a bilingual therapist dedicated to providing compassionate, humanistic care. My practice is built on the belief that everyone's path to healing is unique, and I'm here to support you in finding yours!

Next appointmentTomorrow

Available virtually

ElizaBeth Duran

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like ElizaBeth Duran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ElizaBeth has a Master in Counseling (MC) from Webster University.

New Mexico

Specialties

Anxiety

Relationship Issues

Stress

Trauma and PTSD

Style

Practical

Candid

Collaborative

I bring dedicated experience in mental health services, specializing in supporting military families, service members, spouses, and veterans through life's unique challenges.

Next appointmentWednesday, Apr 22nd

Available virtually

Nicholas Polk

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicholas Polk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Our Lady of the Lake University.

Albuquerque, NM

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I work with clients through trauma, stress, depression, anxiety, and heartbreaks that hit deep. I bring respect, compassion, and soulful honesty, rebuilding confidence from the ground up because healing doesn't always come wrapped in clinical language; sometimes it sounds like: "I see you, and you're not alone."

Next appointmentTomorrow

Available virtually

Daisy Ramos

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Daisy Ramos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daisy has a Master of Arts (MA) in Clinical Mental Health Counseling from New Mexico State University.

New Mexico

Specialties

Anxiety

Depression

LGBTQIA+

Style

Outcome-oriented

Warm

Curious

My approach to therapy is person-centered, and I want to meet my clients wherever they may be. I am an LGBTQIA+ ally and comfortable with different cultures and backgrounds. My goal is to make my clients feel safe and seen in session.

Next appointmentFriday, May 1st

Available virtually

Trevor Gates-Crandall

LCSW

Licensed Clinical Social Workers (LCSWs), like Trevor Gates-Crandall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trevor has a Doctor of Philosophy (PHD) from University of Illinois - Chicago and a Master of Social Work (MSW) from Norfolk State University.

Albuquerque, NM

Specialties

Anxiety

Style

Responsive

Attuned

Collaborative

I'm dedicated to helping individuals like you move from feeling overwhelmed to empowered. With my background in clinical practice, advocacy, and working with LGBTQ+ communities, I offer a perspective that connects your well-being with the larger systems around you.

Next appointmentTuesday, Apr 21st

Available virtually

Tonya Smith

Recognized for high quality patient care

LPCC

•

19+ years

Licensed Professional Clinical Counselors (LPCCs), like Tonya Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Doctor of Counseling from Mississippi College and a Master's in Counseling (MC) from Jackson State University.

New Mexico

Specialties

Alcohol Use

Anxiety

Depression

Older Adult

Style

Exploratory

Warm

Curious

I have experience in the field of counseling and mental health. I work with individuals seeking support for a wide range of concerns, helping them navigate challenges and build resilience.

Next appointmentTuesday, Apr 21st

Available virtually

Edward Davidson

LCSW

Licensed Clinical Social Workers (LCSWs), like Edward Davidson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edward has a Master of Social Work (MSW) in Behavioral Health from New Mexico Highlands.

New Mexico

Specialties

Addiction

Alcohol Use

Grief

Substance Use

Trauma and PTSD

Style

Directive

Warm

Supportive

I work with individuals suffering from mental health or substance use issues, as well as grief and loss. I am called to serve, empower, and help people heal to become their best selves.

Next appointmentTomorrow

Available virtually

Mark Emeka

LCSW

Licensed Clinical Social Workers (LCSWs), like Mark Emeka, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Social Work (MSW) from California State University, Northridge.

Albuquerque, NM

Specialties

Anxiety

Men's Issues

Racial Identity

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Affirming

I am an LCSW in Albuquerque, NM. I offer a warm, non-judgmental space where you feel truly seen and heard. Drawing from my own life experience with cerebral palsy and insights into systemic challenges (especially for marginalized communities), I help build resilience, self-compassion, and empowerment.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in New Mexico

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

7

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

65

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

13

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Albuquerque Las Cruces Rio Rancho Santa Fe Roswell Farmington Hobbs Clovis South Valley Alamogordo Carlsbad Gallup Los Lunas Sunland Park Chaparral Deming Los Alamos Las Vegas Artesia Portales

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in New Mexico

Specialty

75

Gender

4

Race & Ethnicity

7

Therapy

65

Psychiatry

13

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help