Connect with Anger Management therapists in Los Alamos, NM

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35Anger Management therapists
A headshot image of Mark Emeka

Mark Emeka

LCSW

Licensed Clinical Social Workers (LCSWs), like Mark Emeka, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Social Work (MSW) from California State University, Northridge.

Albuquerque, NM
Specialties
Anger Management
Anxiety
Men's Issues
Racial Identity
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Affirming

I am an LCSW in Albuquerque, NM. I offer a warm, non-judgmental space where you feel truly seen and heard. Drawing from my own life experience with cerebral palsy and insights into systemic challenges (especially for marginalized communities), I help build resilience, self-compassion, and empowerment.

Next appointmentMonday, Jun 1st

Available virtually

A headshot image of Ayaz Husain

Ayaz Husain

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Ayaz Husain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayaz has a Master of Arts (MA) in Counseling Psychology from National University.

New Mexico
Specialties
Anger Management
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I help individuals find strength and resilience through life's challenges. I work with people in crisis, survivors of trauma, and those facing complex mental health issues. My approach is collaborative and tailored to your unique needs, providing a safe, compassionate space where we can work together toward healing and growth.

Next appointmentTomorrow

Available virtually

A headshot image of Annika Coleman

Annika Coleman

Many new patients continue care with this provider

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Annika Coleman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annika has a Master of Arts (MA) in Psychology from National University.

Kirtland, NM
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I'm a therapist who believes in meeting clients where they are and tailoring our work to what fits best for you. I bring structure when it helps and flexibility when you need it, always keeping your goals at the center of our sessions.

Next appointmentSunday, May 31st

Available virtually

A headshot image of Patricia Chandler

Patricia Chandler

LCSW

Licensed Clinical Social Workers (LCSWs), like Patricia Chandler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from Texas State University.

New Mexico
Specialties
Anger Management
ADHD
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Approachable
Affirming

I work with adolescents and adults who are navigating anxiety, life transitions, and the lasting impact of difficult or overwhelming experiences. Together, we create a supportive space to make sense of what you’re going through and find practical ways to feel more grounded, confident, and in control.

Next appointmentMonday, Jun 1st

Available virtually

A headshot image of Kerri Payne

Kerri Payne

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kerri Payne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerri has a Master in Counseling (MC) from Prescott College.

Truth or Consequences, NM
Specialties
Anger Management
Anxiety
Cultural Stress
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I am very open-minded and compassionate. I love connecting with others. I try to meet you where you are and go from there.

Next appointmentTomorrow

Available virtually

A headshot image of Nicholas Polk

Nicholas Polk

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicholas Polk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Our Lady of the Lake University.

Albuquerque, NM
Specialties
Anger Management
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I work with clients through trauma, stress, depression, anxiety, and heartbreaks that hit deep. I bring respect, compassion, and soulful honesty, rebuilding confidence from the ground up because healing doesn't always come wrapped in clinical language; sometimes it sounds like: "I see you, and you're not alone."

Next appointmentTomorrow

Available virtually

A headshot image of Keith Pringle

Keith Pringle

LCSW

Licensed Clinical Social Workers (LCSWs), like Keith Pringle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Social Work (MSW) from University of Houston, University Park.

New Mexico
Specialties
Anger Management
Anxiety
Depression
Grief
Mood Disorders
Relationship Issues
Style
Directive
Approachable
Motivational

I know that taking first step in finding help may not be easy, but you are safe with me. I have been working in the mental healthe field for forty years on a variety of issues; anxiety, depression, trauma, grief and co-morbid medical concerns to name a few.

Next appointmentTomorrow

Available virtually

A headshot image of Tracey James

Tracey James

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Tracey James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracey has a Master in Counseling (MC) Professional Counseling, Trauma, Abuse, and Deprivation from Ottowa University.

New Mexico
Specialties
Anger Management
LGBTQIA+
Relationship Issues
Sexual Addiction
Substance Use
Style
Directive
Approachable
Collaborative

Beginning therapy can seem daunting. My objective is to create a secure and comfortable environment where anxiety and stress are minimized. I employ a multifaceted approach centered on genuine connection and the development of rapport.

Next appointmentTuesday, Jun 2nd

Available virtually

A headshot image of Henry Smith

Henry Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Henry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Henry has a Master of Science in Social Work (MSSW) from Walden University.

New Mexico
Specialties
Anger Management
Anxiety
Grief
Relationship Issues
Self Esteem
Stress
Style
Practical
Warm
Supportive

I help children, adults, and families heal and grow through trauma-informed approaches. I specialize in trauma, anxiety, depression, and life transitions, incorporating Trust-Based Relational Intervention. My goal is to provide a safe, supportive space where you feel understood, empowered, and equipped to make meaningful change.

Next appointmentTomorrow

Available virtually

A headshot image of Nichole Esparza

Nichole Esparza

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Nichole Esparza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichole has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

New Mexico
Specialties
Anger Management
Anxiety
Depression
Divorce
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I provide compassionate, person-centered therapy that empowers you to explore life's challenges with honesty and clarity. I focus on creating a supportive, judgment-free space for real growth.

Next appointmentMonday, Jun 1st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

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typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

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98%

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Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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