How to find the right therapist in Santa Fe, NM

When choosing a therapist in Santa Fe, NM, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anger Management therapists in Santa Fe, NM

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

38 therapists

Elias Burke

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Elias Burke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elias has a Master in Counseling (MC) from Southwestern College.

Rio Rancho, NM

Specialties

Anger Management

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Curious

Welcome! I am a bilingual therapist dedicated to providing compassionate, humanistic care. My practice is built on the belief that everyone's path to healing is unique, and I'm here to support you in finding yours!

Next appointmentTomorrow

Available virtually

Tonya Smith

LPCC

•

19+ years

Licensed Professional Clinical Counselors (LPCCs), like Tonya Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Doctor of Counseling from Mississippi College and a Master's in Counseling (MC) from Jackson State University.

New Mexico

Specialties

Anger Management

Alcohol Use

Anxiety

Depression

Older Adult

Style

Exploratory

Warm

Curious

I have experience in the field of counseling and mental health. I work with individuals seeking support for a wide range of concerns, helping them navigate challenges and build resilience.

Next appointmentMonday, Jul 20th

Available virtually

Nicholas Polk

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicholas Polk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Our Lady of the Lake University.

Albuquerque, NM

Specialties

Anger Management

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I work with clients through trauma, stress, depression, anxiety, and heartbreaks that hit deep. I bring respect, compassion, and soulful honesty, rebuilding confidence from the ground up because healing doesn't always come wrapped in clinical language; sometimes it sounds like: "I see you, and you're not alone."

Next appointmentTomorrow

Available virtually

Keith Pringle

LCSW

Licensed Clinical Social Workers (LCSWs), like Keith Pringle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Social Work (MSW) from University of Houston, University Park.

New Mexico

Specialties

Anger Management

Anxiety

Depression

Grief

Mood Disorders

Relationship Issues

Style

Directive

Approachable

Motivational

I know that taking first step in finding help may not be easy, but you are safe with me. I have been working in the mental healthe field for forty years on a variety of issues; anxiety, depression, trauma, grief and co-morbid medical concerns to name a few.

Next appointmentSaturday, Jul 18th

Available virtually

Janice Fairbank

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Janice Fairbank, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master in Counseling (MC) from Ottawa University and a Masters of Arts (MA) in Addictions Counseling from Ottawa University.

New Mexico

Specialties

Anger Management

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Supportive

Having faced my own battles with addiction and mental health, I understand how isolating and overwhelming it can feel to struggle in silence. Seeking help takes immense courage—you’ve already shown that by being here, and I’m truly honored to walk beside you on your journey.

Next appointmentMonday, Jul 20th

Available virtually

Anna Barrios

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Anna Barrios, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from New Mexico Highlands University.

Albuquerque, NM

Specialties

Anger Management

Anxiety

Depression

Domestic Violence

Family Conflict

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

I live in the beautiful Southwest, and I embrace my Hispanic heritage. In New Mexico, we regularly debate whether to have red chile or green chile. I wish life were that simple, but we know it is not. As a mental health therapist, I strive to provide evidence-based interventions and skill-building strategies to navigate through challenging times.

Next appointmentMonday, Jul 20th

Available virtually

Karen Valteau-Williams

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Karen Valteau-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Southern University at New Orleans.

New Mexico

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Practical

Attuned

Motivational

I work with people navigating depression, anxiety, stress, relationship challenges, trauma, and struggles with motivation, self-esteem, and confidence. My approach blends evidence-based methods with compassionate support to help you build resilience and create meaningful change.

Next appointmentTomorrow

Available virtually

Briahna Maxwell

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Briahna Maxwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Briahna has a Master in Counseling (MC) in Clinical Mental Health Training from New Mexico State University.

New Mexico

Specialties

Anger Management

Anxiety

Child Abuse or Neglect

Domestic Violence

Trauma and PTSD

Women's Issues

Style

Responsive

Candid

Supportive

I'm a Licensed Professional Counselor (LPCC) in NM. I earned my MA in Clinical Mental Health Counseling from New Mexico State University. My focus is guiding clients on their healing journey, helping them find joy & cultivate personal growth. I believe in a collaborative approach, working closely with you to find goals that align with you!

Next appointmentTomorrow

Available virtually

Roxroy Reid

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Roxroy Reid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxroy has a Doctor of Philosophy (PHD) Public Health Policy Administration from Walden University and a Master of Social Work (MSW) from Arizona State University.

Corrales, NM

Specialties

Anger Management

Anxiety

Depression

Grief

Older Adult

Relationship Issues

Style

Responsive

Spiritual

Affirming

Feeling confused, stuck, or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you choose to create.

Next appointmentTomorrow

Available virtually

Annika Coleman

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Annika Coleman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annika has a Master of Arts (MA) in Psychology from National University.

Kirtland, NM

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I'm a therapist who believes in meeting clients where they are and tailoring our work to what fits best for you. I bring structure when it helps and flexibility when you need it, always keeping your goals at the center of our sessions.

Next appointmentSaturday, Jul 25th

Available virtually

Nichole Esparza

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Nichole Esparza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichole has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

New Mexico

Specialties

Anger Management

Anxiety

Depression

Divorce

Life Transitions

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I provide compassionate, person-centered therapy that empowers you to explore life's challenges with honesty and clarity. I focus on creating a supportive, judgment-free space for real growth.

Next appointmentThursday, Jul 23rd

Available virtually

Tiffany Harper

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Harper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of New Hampshire.

Farmington, NM

Specialties

Anger Management

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Supportive

I'm so glad you're here! My therapy approach is person-centered with an emphasis on empathy, understanding, and empowerment. I believe each of us is unique, and my goal is to create a safe and supportive environment where you can explore your thoughts and emotions while working towards your goals.

Next appointmentThursday, Jul 16th

Available virtually

Vanessa Estebane

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Vanessa Estebane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Las Cruces, NM

Specialties

Anger Management

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

I help people break through barriers and reach their personal goals. I work with trauma, depression, anxiety, mood symptoms, self-harm, and suicidal ideations. I look forward to helping you process and learn more about yourself and what techniques can work to better your mental health.

Next appointmentSaturday, Jul 18th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Albuquerque Las Cruces Rio Rancho Santa Fe Roswell Farmington Hobbs Clovis South Valley Alamogordo Carlsbad Gallup Los Lunas Sunland Park Chaparral Deming Los Alamos Las Vegas Artesia Portales

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Anger Management therapists in Santa Fe, NM

Quality care comes first at Rula

Elias Burke

Tonya Smith

Nicholas Polk

Keith Pringle

Janice Fairbank

Anna Barrios

Karen Valteau-Williams

Briahna Maxwell

Roxroy Reid

Annika Coleman

Nichole Esparza

Tiffany Harper

Vanessa Estebane

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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