How to find the right therapist in New Mexico

When choosing a therapist in New Mexico, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in New Mexico

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

39 therapists

Pam Wilson

Many new patients continue care with this provider

LCSW

•

38+ years

Licensed Clinical Social Workers (LCSWs), like Pam Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pam has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

New Mexico

Specialties

Grief

Anxiety

Life Transitions

Self Esteem

Style

Insightful

Attuned

Empowering

Starting therapy is a big step, and I'm here to share your journey. I offer genuine, empathetic support for adults during many kinds of life transitions. You will feel seen and heard in your sessions. I have an eye and ear for beauty: nature, music, art, and food.

Next appointmentTomorrow

Available virtually

Cheyenne Skinner

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheyenne Skinner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheyenne has a Master of Social Work (MSW) from Springfield College.

Albuquerque, NM

Specialties

Grief

ADHD

Self Esteem

Stress

Style

Insightful

Attuned

Collaborative

I work with adults and couples navigating burnout, anxiety, grief, relationship strain, and the aftermath of hard life chapters.

Next appointmentTomorrow

Available virtually

Jaime Hart

Many new patients continue care with this provider

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Jaime Hart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Arts (MA) in Professional Counseling from South University.

New Mexico

Specialties

Grief

Anxiety

Coping Skills

Spirituality

Style

Directive

Spiritual

Motivational

I am a holistic therapist and spiritual healer who uses clinical counseling techniques. I am a Taurus Sun, Taurus Moon and Sagittarius Rising, so I bring the fire but in a controlled purposeful way. I am feisty and spicy, just like my sessions! I help people with healing trauma, anxiety, narcissistic and spiritual abuse.

Next appointmentTomorrow

Available virtually

Ayaz Husain

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Ayaz Husain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayaz has a Master of Arts (MA) in Counseling Psychology from National University.

New Mexico

Specialties

Grief

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I’m a Licensed Marriage and Family Therapist dedicated to helping individuals find strength and resilience through life’s challenges.

Next appointmentTomorrow

Available virtually

Luke Arnold

Recognized for high quality patient care

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Luke Arnold, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luke has a Doctor of Philosophy (PHD) in Psychology from Grand Canyon University and a Master of Arts (MA) from National University.

Albuquerque, NM

Specialties

Grief

Anxiety

Depression

Stress

Style

Outcome-oriented

Spiritual

Collaborative

I work with children, adolescents, adults, and couples, supporting individuals and families through life's challenges.

Next appointmentTomorrow

Available virtually

Renita Borders

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Renita Borders, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renita has a Master of Arts (MA) from New Mexico Highlands.

New Mexico

Specialties

Grief

Anxiety

Depression

Stress

Style

Insightful

Attuned

Affirming

Are you feeling down or overwhelmed? Need help developing effective coping skills? improving relationships? Managing stress? Embracing life without stigma or shame? Together, we will identify your unique needs to help start improving your overall quality of life. If you take the first step, I'll help you the rest of the way.

Next appointmentThursday, Aug 27th

Available virtually

Susan Byers

LPCC

•

18+ years

Licensed Professional Clinical Counselors (LPCCs), like Susan Byers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Doctor of Philosophy (PHD) from Capella University and a Master of Science Psychology (MSPSY) from Capella University.

New Mexico

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I am an Atlanta-based Psychologist that brings over 20 years of experience to my practice, offering my clients a holistic and integrative approach as they navigate life's transitions. Specializing in working with children, adolescents, families and members of the LGBTQA community.

Next appointmentTomorrow

Available virtually

Helena Hawley-Grano

Many new patients continue care with this provider

LPCC

•

29+ years

Licensed Professional Clinical Counselors (LPCCs), like Helena Hawley-Grano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helena has a Master's in Counseling (MC) from New Mexico Highlands University.

Taos, NM

Specialties

Grief

Addiction

Anxiety

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I work with individuals, couples, and families facing depression, anxiety, trauma, addiction, and relationship issues. I create a comfortable, safe environment where humor and warmth help you explore core issues and find solutions.

Next appointmentTomorrow

Available virtually

Andrea Vaz Antunes

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Vaz Antunes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) in Mental Health from San Diego State University.

New Mexico

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Directive

Attuned

Collaborative

I specialize in helping individuals overcome the lasting effects of childhood experiences and present traumas. My approach explores the energy dynamics within our bodies and the relational connections we engage with daily, guiding clients toward healing and resilience.

Next appointmentTuesday, Sep 1st

Available virtually

ElizaBeth Duran

Many new patients continue care with this provider

LPCC

•

11+ years

Licensed Professional Clinical Counselors (LPCCs), like ElizaBeth Duran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ElizaBeth has a Master in Counseling (MC) from Webster University.

New Mexico

Specialties

Grief

Anxiety

Relationship Issues

Stress

Trauma and PTSD

Style

Practical

Candid

Collaborative

I bring dedicated experience in mental health services, specializing in supporting military families, service members, spouses, and veterans through life's unique challenges.

Next appointmentThursday, Aug 27th

Available virtually

Tonya Smith

Recognized for high quality patient care

LPCC

•

19+ years

Licensed Professional Clinical Counselors (LPCCs), like Tonya Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Doctor of Counseling from Mississippi College and a Master's in Counseling (MC) from Jackson State University.

New Mexico

Specialties

Grief

Alcohol Use

Anxiety

Depression

Older Adult

jobStress

Style

Exploratory

Warm

Curious

I have experience in the field of counseling and mental health. I work with individuals seeking support for a wide range of concerns, helping them navigate challenges and build resilience.

Next appointmentMonday, Aug 31st

Available virtually

Lisa Leong

Many new patients continue care with this provider

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Leong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work from Rutgers University College, New Brunswick.

New Mexico

Specialties

Grief

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Responsive

Attuned

Empowering

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Next appointmentTomorrow

Available virtually

Anne Marie Greenberg

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Anne Marie Greenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne Marie has a Master of Social Work (MSW) from Western New Mexico University.

New Mexico

Specialties

Grief

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

It is so nice to meet the brave people who are wanting to address their mental health. My practice is as a generalist, so we can address a wide range of topics. Somatic psychotherapy is used to integrate the body and mind. If previous trauma or stress was a part of your life, we can explore together how to work with the past, present, and future.

Next appointmentTomorrow

Available virtually

Karen Valteau-Williams

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Karen Valteau-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Southern University at New Orleans.

New Mexico

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Practical

Attuned

Motivational

I work with people navigating depression, anxiety, stress, relationship challenges, trauma, and struggles with motivation, self-esteem, and confidence. My approach blends evidence-based methods with compassionate support to help you build resilience and create meaningful change.

Next appointmentFriday, Sep 4th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Albuquerque Las Cruces Rio Rancho Santa Fe Roswell Farmington Hobbs Clovis South Valley Alamogordo Carlsbad Gallup Los Lunas Sunland Park Chaparral Deming Los Alamos Las Vegas Artesia Portales

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in New Mexico

Quality care comes first at Rula

Pam Wilson

Cheyenne Skinner

Jaime Hart

Ayaz Husain

Luke Arnold

Renita Borders

Susan Byers

Helena Hawley-Grano

Andrea Vaz Antunes

ElizaBeth Duran

Tonya Smith

Lisa Leong

Anne Marie Greenberg

Karen Valteau-Williams

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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