How to find the right therapist in Sparks, NV

When choosing a therapist in Sparks, NV, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Sparks, NV

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Judy Riley

Many new patients continue care with this provider

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Judy Riley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master's in Counseling (MC) from University of Phoenix.

Nevada

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Empowering

There are times you need someone to listen, understand, have compassion, and empathize with what you are going through. It is not uncommon to experience life struggles that need extra support.

“Judy has been phenomenal at helping me make sense of aspects of my life that have affected me for decades. Through our sessions, I'm realizing for the first time what various cause and effects have had that impact my outlook on life and my interpersonal relationships. I'm at a point where I've realized that I don't know who I am after years of trauma and masking, but I'm getting reacquainted with myself and building my identity on top of a healthy foundation.”

Next appointmentTuesday, Aug 25th

Available virtually

Ashley Carter

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from Walden University.

Las Vegas, NV

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Gentle

Collaborative

I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing.

Next appointmentMonday, Aug 24th

Available virtually

Yi Ling Linda Kuo Rice

LCPC

•

17+ years

Licensed Clinical Professional Counselors (LCPCs), like Yi Ling Linda Kuo Rice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yi Ling Linda has a Doctor of Philosophy (PHD) in Counseling from Western Michigan University and a Master of Arts (MA) in Counseling from Western Michigan University.

Las Vegas, NV

Specialties

Anxiety

Depression

Relationship Issues

Style

Responsive

Warm

Motivational

I focus on Person-Centered therapy and enjoy working with teenagers (age 13 and up) and adults.

Next appointmentSaturday, Sep 12th

Available virtually

Natalie Hill

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Natalie Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master in Counseling (MC) from Walden University.

Nevada

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Sexual Abuse

Style

Responsive

Gentle

Supportive

Starting therapy can feel overwhelming, and finding the right therapist is an important part of the process. My goal is to create a space where you feel safe, heard, and accepted, without judgment or pressure to have everything figured out.

Next appointmentTuesday, Sep 1st

Available virtually

Jeana Dale

Recognized for high quality patient care

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Jeana Dale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeana has a Master of Social Work (MSW) from San Francisco State University.

Nevada

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

I help clients overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. I empower clients with strategies that help build their resilience so they can find peace and happiness.

Next appointmentFriday, Sep 4th

Available virtually

Andrea Rapanos

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Rapanos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from University of Nevada.

Las Vegas, NV

Specialties

Anxiety

Chronic Illness

Grief

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I work with children, adolescents, adults, and couples who are navigating grief and loss, anxiety, stress and burnout, relationship issues, and medical trauma. Using evidence-based approaches, I help clients sort through difficult experiences and move toward wellness and healing.

Next appointmentSunday, Sep 6th

Available virtually

Mignon Redick

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Mignon Redick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mignon has a Master of Social Work (MSW) from Capella University.

Las Vegas, NV

Specialties

Anxiety

Bipolar Disorder

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Directive

Candid

Collaborative

My approach to therapy is collaborative. I believe in working together to meet the goals and needs of those I work with.

Next appointmentFriday, Aug 28th

Available virtually

Elsa Villalobos

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Elsa Villalobos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elsa has a Master of Social Work from University of Las Vegas.

Nevada

Specialties

Anxiety

Cultural Stress

Grief

Relationship Issues

Women's Issues

Style

Exploratory

Attuned

Supportive

I am a Licensed Clinical Social Worker with 30 years of experience. I specialize in working with adults, young adults, couples, and families. I focus on what is best for the client. My therapeutic style is solution-focused, client-centered, and CBT. My office is a safe, non-judgmental space.

Next appointmentTuesday, Sep 8th

Available virtually

Mark Taylor

Recognized for high quality patient care

LCPC

•

6+ years

Licensed Clinical Professional Counselors (LCPCs), like Mark Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Doctor of Ministry (D MIN) in Clinical Counseling of Trauma from Pentecostal Theological Seminary and a Masters of Arts (MA) in Clinical & Mental Health Counseling from Pentecostal Theological Seminary.

Nevada

Specialties

Anxiety

Depression

Mood Disorders

Spirituality

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Supportive

I'm here to walk alongside you with compassion, insight, and support. I specialize in helping individuals navigate trauma, anxiety, depression, faith-based struggles, and life transitions. My approach is client-centered and trauma-informed, grounded in creating a safe space where your voice is heard and your goals matter.

Next appointmentMonday, Aug 31st

Available virtually

Yahsemin Lennan

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Yahsemin Lennan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yahsemin has a Master of Education (MED) in Marriage and Family Therapy from Cambridge College.

Nevada

Specialties

Anger Management

Anxiety

Depression

Style

Exploratory

Gentle

Curious

I work with adults navigating relationship challenges, life transitions, depression, stress, and patterns that leave them feeling stuck or overwhelmed. I especially enjoy helping clients strengthen their communication, set healthier boundaries, become more assertive, and develop practical ways to cope with difficult emotions and life circumstances.

Next appointmentFriday, Aug 28th

Available virtually

Nina Snipes

Patients consistently give high satisfaction ratings

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Nina Snipes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nina has a Master of Social Work (MSW) from Springfield College.

Las Vegas, NV

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Candid

Supportive

I work with individual adolescents, adults, and couples, specializing in stress, anxiety, and depression. I also enjoy helping teens and young adults with issues revolving around school and/or future planning. My goal is to help people help themselves by providing strategies and offering feedback during sessions.

Next appointmentMonday, Aug 31st

Available virtually

Laura Gutierrez Duarte

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Gutierrez Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Nevada

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I am a bilingual therapist (English/Spanish) and have extensive experience working with the Latino community.

Next appointmentThursday, Sep 3rd

Available virtually

Vana Agopian

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Vana Agopian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vana has a Master of Social Work (MSW) from California State University, Los Angeles.

Nevada

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Spiritual

Motivational

I work with you to take a holistic approach, addressing the interconnection of mind, body, and spirit. This perspective ensures a balanced and transformative path to well-being. By nurturing all dimensions of your being, we promote lasting healing and personal growth.

Next appointmentThursday, Aug 27th

Available virtually

Sandra Calvillo

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Calvillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from University of Nevada.

Boulder City, NV

Specialties

Aging

Anxiety

Depression

Older Adult

Style

Insightful

Warm

Collaborative

I'm so glad you're here! I'm a licensed therapist who helps individuals navigate challenges like anxiety, life transitions, relationship struggles, and burnout.

Next appointmentWednesday, Sep 2nd

Available virtually

Yessica Palma

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Yessica Palma, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yessica has a Master of Social Work (MSW) from University of Nevada, Las Vegas.

Las Vegas, NV

Specialties

Anxiety

Bipolar Disorder

Depression

Women's Issues

Style

Directive

Warm

Collaborative

My goal is to foster healing and growth through comprehensive mental health care tailored to the unique needs of each client. I serve a diverse clientele, with a special focus on BIPOC communities, women, and children.

Next appointmentMonday, Aug 31st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Sparks, NV

Quality care comes first at Rula

Judy Riley

Ashley Carter

Yi Ling Linda Kuo Rice

Natalie Hill

Jeana Dale

Andrea Rapanos

Mignon Redick

Elsa Villalobos

Mark Taylor

Yahsemin Lennan

Nina Snipes

Laura Gutierrez Duarte

Vana Agopian

Sandra Calvillo

Yessica Palma

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help