How to find the right therapist in Sun Valley, NV

When choosing a therapist in Sun Valley, NV, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Sun Valley, NV

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Megan Noriega

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Megan Noriega, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master's in Counseling (MC) from William Jessup University.

Nevada

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

LGBTQIA+

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I primarily work with adults and adolescents healing from trauma, anxiety, and depression.

Next appointmentMonday, Sep 7th

Available virtually

Lourdes Estrada

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Lourdes Estrada, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lourdes has a Masters of Arts (MA) in Clinical Psychology from Azusa Pacific University.

Nevada

Specialties

Anxiety

Infidelity

Men's Issues

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

Thanks for stopping by. Let me start by saying that you are on the right path to a better you and a well-balanced individual. Seeking help is not easy. If you are ready to stop feeling sad or upset, or to set some boundaries for those people who don't respect your voice. You are in the right spot. I am Licensed in both California and Nevada.

Next appointmentWednesday, Sep 9th

Available virtually

Andrea Rapanos

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Rapanos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from University of Nevada.

Las Vegas, NV

Specialties

Anxiety

Chronic Illness

Grief

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I work with children, adolescents, adults, and couples who are navigating grief and loss, anxiety, stress and burnout, relationship issues, and medical trauma.

Next appointmentSunday, Sep 20th

Available virtually

Mignon Redick

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Mignon Redick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mignon has a Master of Social Work (MSW) from Capella University.

Las Vegas, NV

Specialties

Anxiety

Bipolar Disorder

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Directive

Candid

Collaborative

My approach to therapy is collaborative. I believe in working together to meet the goals and needs of those I work with.

Next appointmentWednesday, Sep 9th

Available virtually

Kristien Hollingsworth

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Kristien Hollingsworth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristien has a Master of Social Work (MSW) from University of Nevada, Las Vegas.

Nevada

Specialties

Anxiety

Depression

Panic Attacks

Sexual Abuse

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I understand seeking a therapist can feel anxiety-provoking.

Next appointmentSaturday, Sep 12th

Available virtually

Nina Snipes

Patients consistently give high satisfaction ratings

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Nina Snipes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nina has a Master of Social Work (MSW) from Springfield College.

Las Vegas, NV

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Candid

Supportive

I work with individual adolescents, adults, and couples, specializing in stress, anxiety, and depression.

Next appointmentMonday, Sep 7th

Available virtually

Melissa Burnett

Many new patients continue care with this provider

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Burnett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Clinical Social Work from University of Southern California.

Nevada

Specialties

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Motivational

I work with individuals over the age of 18 and specialize in anxiety, depression, relationship issues, and improving communication.

Next appointmentMonday, Sep 7th

Available virtually

Steven Cospewicz

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Steven Cospewicz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) from University of Southern California.

Nevada

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Outcome-oriented

Attuned

Motivational

I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.

Next appointmentSaturday, Sep 19th

Available virtually

Laura Gutierrez Duarte

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Gutierrez Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Nevada

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I am a bilingual therapist (English/Spanish) and have extensive experience working with the Latino community.

Next appointmentTuesday, Sep 8th

Available virtually

James Roberts

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like James Roberts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master's in Counseling (MC) in Counseling Psychology from John F. Kennedy School of Psychology.

Nevada

Specialties

Anxiety

Depression

Grief

Parenting

Video Game Addiction

Style

Practical

Attuned

Supportive

I provide warm, practical therapy for late adolescents and adults dealing with anxiety, depression, grief, stress, emotional regulation, life transitions, problematic screen use, and addiction-related concerns.

Next appointmentFriday, Sep 11th

Available virtually

Jasmynne Spence

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Jasmynne Spence, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmynne has a Master of Social Work (MSW) from Simmons College.

Nevada

Specialties

Anxiety

Adoption

Family Conflict

Parenting

Racial Identity

Style

Responsive

Candid

Affirming

Tiny humans come with big emotions. As a parent, it can feel daunting to be mindful of your emotions as well as the big emotions of your little one. Fortunately, this task does not have to be done alone.

Next appointmentMonday, Sep 14th

Available virtually

Victoria Ewing

Patients consistently give high satisfaction ratings

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Ewing, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from University of Kentucky.

Nevada

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Insightful

Candid

Motivational

I support ADHD, anxiety, depression, OCD, PTSD, bipolar disorder, substance use, and relationship stress using evidence‑based, skills‑focused care.

Next appointmentTuesday, Sep 8th

Available virtually

Nicole Moore

Many new patients continue care with this provider

LCPC

•

3+ years

Licensed Clinical Professional Counselors (LCPCs), like Nicole Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) in Clinical Mental Health Counseling from University of Nevada.

Las Vegas, NV

Specialties

Anxiety

ADHD

Depression

Grief

Style

Responsive

Approachable

Collaborative

My main approach is client-centered, and I feel that working together to make a treatment plan that is individualized for you is very important. My goal is to make you feel safe and unjudged to help you move through the difficult parts of your life.

Next appointmentWednesday, Sep 9th

Available virtually

Gricelda Ramsey

Many new patients continue care with this provider

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Gricelda Ramsey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gricelda has a Master of Arts (MA) from University of Phoenix and a Master of Social Work (MSW) from Wayne State University.

Nevada

Specialties

Anxiety

Family Conflict

Men's Issues

Relationship Issues

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

I appreciate your willingness to engage in this journey toward personal growth. This safe space provides a secure environment for you to express your thoughts and emotions candidly. Together, we will work diligently toward achieving powerful progress on your goals.

Next appointmentTuesday, Sep 8th

Available virtually

Kyrian Croft

Many new patients continue care with this provider

LCPC

•

2+ years

Licensed Clinical Professional Counselors (LCPCs), like Kyrian Croft, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyrian has a Masters of Science in Education (MS ED) in School Counseling from Indiana University - Purdue University Indianapolis.

Nevada

Specialties

Anxiety

Depression

Grief

Stress

Style

Responsive

Attuned

Curious

I'm really glad you're here. I know life can be tough, and I'm here to support you as you work through whatever's on your mind. Whether you're trying to build stronger relationships, get to know yourself better, or just find a bit more balance and happiness, I'm here to help.

Next appointmentMonday, Sep 7th

Available virtually

Christina Silva-Anderson

LCPC

•

3+ years

Licensed Clinical Professional Counselors (LCPCs), like Christina Silva-Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Mental Health Counseling from Capella University.

Nevada

Specialties

Anxiety

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I am a Cuban-American native currently residing in Las Vegas. I am a Level 2 Trauma Professional, Mental Health and Nutrition Specialist, and National Certified Counselor.

Next appointmentTuesday, Sep 8th

Available virtually

Amaia Oiz

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Amaia Oiz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amaia has a Master of Arts (MA) in Counseling and Educational Psychology from University of Nevada, Reno and a Master of Education (MED) in Educational Leadership, Higher Education from University of Nevada, Reno.

Nevada

Specialties

Anxiety

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Exploratory

Spiritual

Collaborative

I am a compassionate listener with extensive experience guiding people to wholeness. I specialize in relationships, whether that is the relationship to yourself or others through marriage, polyamory, and dating. I am LGBTQAI and kink allied.

Next appointmentFriday, Sep 11th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Sun Valley, NV

Quality care comes first at Rula

Megan Noriega

Lourdes Estrada

Andrea Rapanos

Mignon Redick

Kristien Hollingsworth

Nina Snipes

Melissa Burnett

Steven Cospewicz

Laura Gutierrez Duarte

James Roberts

Jasmynne Spence

Victoria Ewing

Nicole Moore

Gricelda Ramsey

Kyrian Croft

Christina Silva-Anderson

Amaia Oiz

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help