How to find the right therapist in Nevada

When choosing a therapist in Nevada, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in Nevada

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Holly Pick

Recognized for high quality patient care

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Holly Pick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from University of Nevada and a Master of Science (MS) from University of Nevada.

Las Vegas, NV

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Responsive

Attuned

Affirming

I work with a variety of populations across their life span. My therapeutic interventions are evidence-based and specific to the needs of the individual. My professional experiences have included working with individuals and couples.

Next appointmentMonday, Apr 20th

Available virtually

Ashley Carter

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from Walden University.

Las Vegas, NV

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Gentle

Collaborative

I work with adolescents and adults. I specialize in anxiety, stress, depression, personal growth, relationships, and trauma. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing.

Next appointmentWednesday, Apr 22nd

Available virtually

Yolanda Wibowo

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Yolanda Wibowo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Science (MS) in Clinical Mental Health Counseling from University of Nevada.

Henderson, NV

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Exploratory

Warm

Curious

I work with first responders and individuals navigating trauma, depression, and anxiety. I don't believe in a one-size-fits-all approach—every person brings their own story, and therapy should honor that. Together, we'll explore your needs and goals to find a path forward that feels right for you.

Next appointmentWednesday, Apr 22nd

Available virtually

Kellee Fitzgerald

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kellee Fitzgerald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellee has a Master of Social Work (MSW) from University of Nevada, Reno.

Reno, NV

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I work with clients of all ages, specializing in children ages 4-17 and their families, as well as older adults. My sessions focus on attachment and relationship building, effective communication, resilience, and the ability to persevere and overcome challenges.

Next appointmentFriday, Apr 24th

Available virtually

Stephanie Tu'uta

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Tu'uta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Our Lady of the Lake University.

Nevada

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Women's Issues

Style

Directive

Spiritual

Supportive

I am a Licensed Clinical Social Worker. I utilize a Holistic Therapy approach to treat clients who may be struggling with anxiety, depression, relationship/family difficulties, life transitions, and more.

Next appointmentMonday, Apr 20th

Available virtually

Gabriel Figueroa

Recognized for high quality patient care

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Gabriel Figueroa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriel has a Masters of Arts (MA) from Chapman College.

Nevada

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Directive

Warm

Supportive

My therapeutic style is warm and interactive, and I prioritize taking the time to listen to your story and understand your background. I believe in building skills rather than just offering empathetic nods and minimal feedback. Finding the right therapist for your healing and personal growth can be challenging.

Next appointmentWednesday, Apr 22nd

Available virtually

Shannon Williams

Recognized for high quality patient care

LCPC

•

9+ years

Licensed Clinical Professional Counselors (LCPCs), like Shannon Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Doctor of Philosophy (PHD) from Chicago School of Professional Psychology and a Master of Science (MS) in Mental Health Counseling from Capella University.

Reno, NV

Specialties

Anxiety

Cultural Stress

Racial Identity

Women's Issues

Style

Insightful

Warm

Affirming

I specialize in trauma and somatic-based interventions. My philosophy believes that self-knowledge, empowerment, and healing of unresolved traumas are key to a more functional and fulfilled life.

Next appointmentThursday, Apr 23rd

Available virtually

Tayler Landa

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tayler Landa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tayler has a Master of Social Work (MSW) from University of Nevada.

Nevada

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Curious

I help clients become their best selves while navigating life's obstacles. I specialize in anxiety, depression, trauma, and relationship issues, using approaches that honor the many different paths to wellness.

Next appointmentThursday, Apr 23rd

Available virtually

Brittany Jenkins

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Nevada, Reno.

Las Vegas, NV

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

At the heart of my work is this belief: You are the greatest project you will ever work on. Healing happens when you feel seen, supported, and truly understood. My role is to walk alongside you, offering tools, insight, and encouragement as you create a life that feels more balanced, authentic, and whole.

Next appointmentWednesday, Apr 22nd

Available virtually

Gertrude Bonincontro

Many new patients continue care with this provider

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Gertrude Bonincontro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gertrude has a Doctor of Education (EDD) from Argosy University and a Master's in Counseling (MC) from John F. Kennedy University.

Nevada

Specialties

Anxiety

Grief

Older Adult

Spirituality

Style

Exploratory

Spiritual

Curious

I provide support to adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, through, under, or around. Grief becomes a part of your life.

Next appointmentThursday, Apr 23rd

Available virtually

Dawn Meenan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dawn Meenan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Social Work (MSW) from Stony Brook University and a Masters of Arts (MA) from Hofstra University.

Las Vegas, NV

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Curious

Taking the first steps toward therapy can feel difficult and rewarding. I specialize in working with individuals moving through life transitions, anxiety, depression, and trauma. I believe in a client-centered, collaborative approach where each session is tailored to your unique needs and goals.

Next appointmentThursday, Apr 23rd

Available virtually

Jessica Pierce

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Pierce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of Southern California.

Nevada

Specialties

Anxiety

Depression

Divorce

Stress

Trauma and PTSD

Style

Responsive

Gentle

Empowering

Life can feel overwhelming when stress and emotions take over. I help clients slow down, reconnect with their bodies, and build healthy coping tools through mindfulness and holistic practices. My goal is to help you feel more grounded, balanced, and empowered to move forward.

Next appointmentMonday, Apr 20th

Available virtually

Carolina Villar-Mendez

Recognized for high quality patient care

LCPC

•

2+ years

Licensed Clinical Professional Counselors (LCPCs), like Carolina Villar-Mendez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolina has a Masters of Arts (MA) in Psychology from University of Nevada and a Bachelor of Arts (BA) in Psychology, with a Minor in Spanish from University of Nevada -.

Henderson, NV

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I'm a dedicated therapist fluent in Spanish. My approach is truly eclectic, integrating different theories to assist clients in their journey of improving overall well-being. I'm passionate about helping others, and my compassion is genuine.

Next appointmentThursday, Apr 23rd

Available virtually

Hilary Matthews

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Hilary Matthews, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Arts (MA) in Psychology/Marriage and Family Therapy from Phillips Graduate Institute.

Nevada

Specialties

Anxiety

Addiction

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I am a licensed marriage and family therapist and substance abuse counselor in Nevada, California, Utah, and Oregon. I use different modalities in therapy. Most often using Cognitive Behavior techniques for several symptoms and diagnoses, including but not limited to mood disorders, trauma, grief, relationships, stress, and substance use.

Next appointmentMonday, Apr 20th

Available virtually

Levi Perez-Lujan

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Levi Perez-Lujan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Levi has a Master's in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

Las Vegas, NV

Specialties

Anxiety

Anger Management

Depression

Self Esteem

Trauma and PTSD

Style

Insightful

Spiritual

Collaborative

I work with adults experiencing trauma, anxiety, depression, relationship problems, and substance abuse. I also speak Spanish and bring warmth and insight to help you navigate what feels overwhelming.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Cigna in Nevada

Quality care comes first at Rula

Quality care comes first at Rula

Holly Pick

Ashley Carter

Yolanda Wibowo

Kellee Fitzgerald

Stephanie Tu'uta

Gabriel Figueroa

Shannon Williams

Tayler Landa

Brittany Jenkins

Gertrude Bonincontro

Dawn Meenan

Jessica Pierce

Carolina Villar-Mendez

Hilary Matthews

Levi Perez-Lujan

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help