Connect with Cognitive Behavioral (CBT) therapy in Albany, NY

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Fatima Hamza Bala

Fatima Hamza Bala

LMHC

Licensed Mental Health Counselors (LMHCs), like Fatima Hamza Bala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fatima Hamza has a Master of Science (MS) in Mental Health Counseling from Pace University.

New York
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD

I have been in the human services field for over a decade. I am a licensed mental health clinician with a diagnostic privilege. I have been working as a licensed mental health clinician for the past six years.

Available virtually

A headshot image of Evangeline Benitez

Evangeline Benitez

LCSW

Licensed Clinical Social Workers (LCSWs), like Evangeline Benitez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evangeline has a Master of Social Work (MSW) in Childern, Youth and Families from Hunter College, School of Social Work.

New York
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Attuned
Curious

I’m a licensed clinician who supports children, adolescents, adults, and families through a compassionate, strengths-based, and trauma-informed approach. I provide a supportive, non-judgmental space where clients can build coping skills, gain insight, and work toward meaningful change.

Available virtually

A headshot image of Desiree Salvaggio

Desiree Salvaggio

LMHC

Licensed Mental Health Counselors (LMHCs), like Desiree Salvaggio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master in Counseling from College of Staten Island.

New York
Specialties
Anger Management
Anxiety
Family Conflict
Obsessive-Compulsive (OCD)
Panic Attacks
Style
Responsive
Approachable
Motivational

Life’s challenges can leave you feeling disconnected or uncertain. I support individuals facing anxiety, emotional overwhelm, and periods of transition by creating a thoughtful, compassionate space for exploration & change. My approach focuses on helping you gain clarity, strengthen self-trust, & move forward with greater confidence and balance.

Available virtually

A headshot image of Jarely Galeas

Jarely Galeas

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Jarely Galeas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarely has a Master of Science (MS) in Mental Health Counseling from Long Island University.

New York, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Warm
Collaborative

I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.

Available virtually

A headshot image of Rivka Liberow

Rivka Liberow

LMHC

Licensed Mental Health Counselors (LMHCs), like Rivka Liberow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rivka has a Master of Arts (MA) in Mental Health Counseling from Brooklyn College of the City University of NY.

New York
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Warm
Empowering

Glad you're here! I am a mental health counselor who believes in creating a safe, supportive space where you can slow down and truly understand yourself. I work with clients navigating depression, anxiety, self-esteem challenges, and life transitions, and I aim to help you feel more supported so that you don't have to do it alone.

Available virtually

A headshot image of Michelle Marsh

Michelle Marsh

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Marsh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Howard University.

New York
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Supportive

I'm here to support you as we work together and process your experiences to help identify your strengths. Together, we can work towards your goals. I exemplify the values of empathy, resilience, and dedication, making a lasting impact on the lives that I touch.

Available virtually

A headshot image of Brooke Harris

Brooke Harris

LCSW

Licensed Clinical Social Workers (LCSWs), like Brooke Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Social Work (MSW) from Stony Brook University.

Commack, NY
Specialties
Anxiety
Career Counseling
Coping Skills
Life Transitions
School Issues
Style
Directive
Attuned
Collaborative

I understand that seeking counseling and finding the right therapist can feel difficult. My goal is to provide a safe, therapeutic space for you to process, offer guidance, instill hope, and strengthen your toolbox to navigate life's challenges.

Available virtually

A headshot image of Stefania Maiorana

Stefania Maiorana

LMHC

Licensed Mental Health Counselors (LMHCs), like Stefania Maiorana, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stefania has a Master of Science (MS) in Counseling from University of Bridgeport.

New York
Specialties
Anxiety
Depression
Life Transitions
Peer Relationships
Self Esteem
Style
Responsive
Approachable
Supportive

Having worked in various settings including in-home, school-based and outpatient, I know therapy is never a “one size fits all” approach. I meet clients where they are, and that starts with a building a strong therapeutic rapport and showing up empathically and authentically.

Available virtually

A headshot image of SHARICE OSEI

SHARICE OSEI

LMHC

Licensed Mental Health Counselors (LMHCs), like SHARICE OSEI, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

SHARICE has a Master of Science (MS) in Mental Health Counseling from Touro College.

New York
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Gentle
Collaborative

As a disabled woman of color, I bring a unique perspective to therapy, recognizing how identity intersects with mental health. I specialize in supporting clients with depression, anxiety, borderline personality disorder, bipolar disorder, PTSD, and grief. My mission is to empower you to overcome struggles and insecurities.

Available virtually

A headshot image of Howard Bernstein

Howard Bernstein

Recognized for high quality patient care

LP
24+ years

Licensed Psychologists (LPs), like Howard Bernstein, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Howard has a Doctor of Psychology (PSYD) Clinical Psychology from Yeshiva University.

New York, NY
Specialties
Anxiety
Depression
Family Conflict
Panic Attacks
Relationship Issues
Style
Outcome-oriented
Attuned
Affirming

I use Cognitive Behavioral Therapy to help you manage present stressors by teaching new skills and ways of viewing yourself and your environment.

Available virtually

A headshot image of Tiffany Sicard

Tiffany Sicard

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Sicard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Fordham University.

New York
Specialties
Coping Skills
Family Conflict
Life Transitions
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Warm
Motivational

Lets be honest. Life can often feel like a puzzle with missing pieces. Lets design the perfect puzzle with the right pieces that fit together.

Available virtually

A headshot image of Alexandria Butler

Alexandria Butler

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexandria Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Social Work from New York University.

New York
Specialties
Anxiety
Depression
Mood Disorders
Personality Disorders
Stress
Style
Outcome-oriented
Attuned
Curious

I’m a licensed therapist who works with individuals navigating anxiety, trauma, and major life stressors. I take a supportive, practical approach—helping you build coping skills while also making sense of what you’ve been through. My goal is to create a space where you feel understood and leave sessions with tools you can actually use.

Available virtually

A headshot image of Stephanie Mier

Stephanie Mier

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Mier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Fordham University.

Bronx, NY
Specialties
Anxiety
Career Counseling
Coping Skills
Depression
Stress
Style
Exploratory
Gentle
Curious

Taking the step to begin therapy shows strength, and I'm here to support you in that journey. I work with clients facing anxiety, depression, stress, and life challenges. Together, we'll explore your goals and build tools that bring you closer to the life you want.

Available virtually

A headshot image of Ashley Burchell

Ashley Burchell

LMHC

Licensed Mental Health Counselors (LMHCs), like Ashley Burchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Masters of Arts (MA) in Clinical Mental Health Counseling from Florida Gulf Coast University.

New York
Specialties
Anxiety
Eating Disorders
Self Esteem
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Empowering

I am a licensed counselor in NJ, NY, and FL. I have experience working with individuals, families, and couples across the lifespan. I am particularly passionate about empowering women and gender nonconforming individuals to build confidence, deepen self-awareness, and regain a sense of control in their lives.

Available virtually

A headshot image of Steven Andersen

Steven Andersen

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Steven Andersen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Science in Social Work (MSSW) from Fordham University.

New York, NY
Specialties
Addiction
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I also use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts influence your feelings and ultimately your behavior.

Available virtually

A headshot image of Jacqueline Canovan

Jacqueline Canovan

LCSW

Licensed Clinical Social Workers (LCSWs), like Jacqueline Canovan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work from New York University.

New York
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

If the same patterns keep showing up in your relationships, your work, or how you talk to yourself, you're not alone. I help adults work through anxiety, life transitions, and the weight of difficult family histories. Expect warmth, honesty, and a few laughs along the way. Let's talk when you're ready.

Available virtually

A headshot image of Ryan Yellott

Ryan Yellott

LCSW

Licensed Clinical Social Workers (LCSWs), like Ryan Yellott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) in Clinical Social Work from State University of New York, Albany.

New York
Specialties
Anger Management
Anxiety
Depression
Parenting
Substance Use
Style
Exploratory
Candid
Collaborative

A licensed clinical social worker who works primarily with adults navigating anxiety, depression, relationship stress, and major life transitions. He approaches this work with the belief that meaningful progress comes from a balance of support and direct, thoughtful challenge.

Available virtually

A headshot image of Shawn Forde

Shawn Forde

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shawn Forde, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Social Work (MSW) from Yeshiva University.

New York
Specialties
Alcohol Use
Anxiety
Coping Skills
Depression
Substance Use
Style
Responsive
Approachable
Supportive

I provide support to clients dealing with anxiety, depression, caregiver burnout, trauma, substance abuse, and day-to-day challenges. My love for helping people discover their inner strength led me to the field of therapy.

Available virtually

A headshot image of Sean O'hara

Sean O'hara

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sean O'hara, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Masters of Arts (MA) in Social Work from Fordham University.

New York
Specialties
Alcohol Use
Anxiety
Depression
Mood Disorders
Substance Use
Style
Exploratory
Gentle
Curious

I have worked with clients with a wide range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW and have worked in a variety of clinical settings, including inpatient and outpatient mental health facilities.

Available virtually

A headshot image of Sunita Bechan

Sunita Bechan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sunita Bechan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunita has a Master of Social Work (MSW) from Stony Brook University.

New York
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I am passionate about helping people heal and rediscover their inner strength. Healing takes time, and it begins when you explore your story with curiosity rather than judgment. I offer trauma-informed therapy to support adults facing current stressors and healing from relational or childhood wounds.

Available virtually

A headshot image of Jami Palladino

Jami Palladino

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Jami Palladino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jami has a Master of Social Work (MSW) from Stonybrook University.

Rome, NY
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I am a licensed clinical social worker who has worked with different people on different issues. I am understanding, empathetic, warm, and compassionate.

Available virtually

A headshot image of Andrew Titus

Andrew Titus

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrew Titus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from Hunter College, School of Social Work.

New York
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Practical
Approachable
Collaborative

Starting therapy can feel both hopeful and intimidating. My goal is to make that first step easier by offering a space where you can show up as you are. I work with adults navigating anxiety, depression, relationship challenges, and life transitions. Together, we'll build clarity, skills, and self-compassion.

Available virtually

A headshot image of Laura J. Solomon

Laura J. Solomon

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Laura J. Solomon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura J. has a Master of Social Work (MSW) from State University of New York, Albany.

Binghamton, NY
Specialties
Addiction
Anxiety
Depression
Style
Outcome-oriented
Approachable
Motivational

I practice an Eclectic approach and have found that with certain modalities, clients experience improvement within a relatively short period of time. I have also found that clients fare better when they set their own goals as opposed to following the goals of a therapist.

Available virtually

A headshot image of Rebeca Chavarria

Rebeca Chavarria

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Rebeca Chavarria, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebeca has a Master of Science (MS) from Touro College.

Flushing, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Candid
Motivational

I'm a bilingual mental health counselor dedicated to providing compassionate and effective counseling services. I have had the privilege of supporting individuals from all walks of life on their journey to mental wellness.

Available virtually

A headshot image of Yosef Chesny

Yosef Chesny

LCSW

Licensed Clinical Social Workers (LCSWs), like Yosef Chesny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yosef has a Master of Social Work (MSW) from Touro College.

Spring Valley, NY
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

I focus on creating a calm and supportive environment where you can feel safe to open up and explore. Utilizing IFS integrated with many other great modalities, we work together on understanding what’s really happening and bring deep healing from the inside out.

Available virtually

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