How to find the right therapist in Ballston Spa, NY

When choosing a therapist in Ballston Spa, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Ballston Spa, NY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 therapists

Magdalena Samuel

Many new patients continue care with this provider

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Magdalena Samuel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Magdalena has a Master of Science in Education (MS ED) in Counseling from St. John's University.

New York, NY

Specialties

Anxiety

Anger Management

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Candid

Collaborative

I take a compassionate, client-centered approach to therapy, using evidence-based techniques to help you navigate challenges such as legal issues, family relationships, and emotional regulation. My goal is to provide a supportive space where we can work together to build insight, resilience, and coping strategies tailored to your needs.

Next appointmentMonday, Sep 28th

Available virtually

Michael Gonzalez

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Michael Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from State University of New York, Albany.

New York

Specialties

Anxiety

ADHD

Behavioral Issues

Family Conflict

Stress

Style

Insightful

Approachable

Collaborative

No one is perfect in this world, but we surely can learn new things to better ourselves. I am here to guide you with any mental health problem you are experiencing with my professional knowledge.

Next appointmentTomorrow

Available virtually

Alfred Wolfer Jr

Recognized for high quality patient care

LCSW

•

41+ years

Licensed Clinical Social Workers (LCSWs), like Alfred Wolfer Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfred has a Master of Social Work (MSW) from Stony Brook University.

Clifton Park, NY

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Approachable

Supportive

You can call me Al, LCSW, a highly experienced licensed clinical social worker with over 40 years of training in various therapeutic modalities.

Next appointmentTomorrow

Available virtually

Roxanne Beaton

Many new patients continue care with this provider

LMHC

•

11+ years

Licensed Mental Health Counselors (LMHCs), like Roxanne Beaton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxanne has a Master of Science (MS) in Mental Health Counseling from Brooklyn Campus of Long Island University.

New York

Specialties

Anxiety

Addiction

Depression

Obsessive-Compulsive (OCD)

Substance Use

Style

Exploratory

Attuned

Curious

I help people navigate alcohol and drug abuse, anger management, mood challenges, family issues, grief and loss, infidelity recovery, job stress, life transitions, relationship problems, parenting struggles, and self-esteem. My approach combines understanding how thoughts influence feelings and actions with creating a safe space for growth.

Next appointmentTomorrow

Available virtually

Alanna Newman

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Alanna Newman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

New York

Specialties

Anxiety

ADHD

Grief

Style

Directive

Approachable

Collaborative

I am an LCSW, and I work with adults and children navigating anxiety, life transitions, and parenting stress.

Next appointmentThursday, Oct 1st

Available virtually

Karen Conner-Wilson

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Karen Conner-Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Fordham University.

New York

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Exploratory

Gentle

Supportive

Coping with change can be difficult. Do friends and family misunderstand you? Do you struggle adapting to new environments? I use a person-centered, evidence-based approach that helps you discover and identify abilities to access a successful life.

Next appointmentWednesday, Sep 30th

Available virtually

Araceli Allie-

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Araceli Allie-, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araceli has a Master of Social Work (MSW) from Adelphi University.

New York

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I am a compassionate, client-centered therapist dedicated to helping individuals through life's challenges. My goal is to create a safe and non-judgmental space where you feel heard, valued, and empowered to grow.

Next appointmentSunday, Sep 27th

Available virtually

Rosita Harris

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Rosita Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosita has a Master of Social Work (MSW) in Disabilities Study Concentration from College of Staten Island.

New York, NY

Specialties

Anxiety

Addiction

Depression

Stress

Substance Use

Style

Responsive

Approachable

Supportive

I believe you have the capacity for happiness, relief, and feeling whole. Together, we'll explore your strengths and the resources already within you to create meaningful change in your life.

Next appointmentMonday, Oct 19th

Available virtually

Jacqueline Raffaele

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Jacqueline Raffaele, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work (MSW) from Adelphi University.

Commack, NY

Specialties

Anxiety

Depression

Style

Exploratory

Candid

Collaborative

I offer an understanding, empathetic, and holistic approach focused on life's traumas and the connection between mind and body. Childhood dynamics continuously shape who we are in the present day, and we cannot heal until we identify and explore them.

Next appointmentTuesday, Sep 29th

Available virtually

Doretha Mitchell-Levine

Recognized for high quality patient care

LCSW

•

35+ years

Licensed Clinical Social Workers (LCSWs), like Doretha Mitchell-Levine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Doretha has a Master of Social Work (MSW) in Clinical/ Research from Fordham University.

New York, NY

Specialties

Anxiety

Depression

School Issues

Style

Exploratory

Warm

Curious

My practice is dedicated to supporting clients as they navigate life's transitions, combat depression and anxiety, or work through the impacts of trauma that affect their daily lives.

Next appointmentMonday, Oct 19th

Available virtually

Kimberly Jarrett-Waters

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Jarrett-Waters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from Adelphi University.

New York

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Responsive

Approachable

Collaborative

My areas of focus include relationship challenges, anxiety, depression, and grief.

Next appointmentSaturday, Sep 26th

Available virtually

Marnelle Deronette

LMHC

•

18+ years

Licensed Mental Health Counselors (LMHCs), like Marnelle Deronette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marnelle has a Master of Science (MS) in Mental Health Counseling from Nova University.

New York, NY

Specialties

Anxiety

Depression

Grief

Substance Use

Style

Practical

Approachable

Collaborative

I use a person-centered, humanistic approach in therapy, being genuine with my clients and helping them through giving my clinical perspective on their situation, so that they may be strengthened and gain problem-solving strategies to resolve the problems in their lives.

Next appointmentThursday, Sep 24th

Available virtually

Nicholas Bonacci

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Nicholas Bonacci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Science (MS) Professional Counseling from Grand Canyon University and a Master of Science (MS) Addiction Counseling from Grand Canyon University.

New York

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Spirituality

Style

Insightful

Spiritual

Collaborative

I became a therapist after realizing, through my own recovery and spiritual journey, that people heal best when supported to look deeply inward. I pair experiential methods like Psychodrama and Brainspotting with trauma-focused therapies and prayer-healing models to help clients release old wounds and step into clarity, healing, and purpose.

Next appointmentFriday, Sep 25th

Available virtually

Paula Williams

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Paula Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work (MSW) from Adelphi University.

Far Rockaway, NY

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Candid

Collaborative

I'm a Licensed Clinical Social Worker with over 10 years of experience helping individuals and families work through anxiety, trauma, life transitions, and relationships.

Next appointmentWednesday, Oct 7th

Available virtually

Christie DeBruce

LCSW

•

26+ years

Licensed Clinical Social Workers (LCSWs), like Christie DeBruce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christie has a Master of Social Work (MSW) in Clinical Social Work from Columbia University.

New York

Specialties

Anxiety

Anger Management

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Warm

Affirming

I just love to see people who feel down, get back up and soar to higher heights. Life transitions and unexpected downturns, are a difficult part of living. However, you can overcome them through positive thinking, healthy behaviors, and resilience.

Next appointmentTomorrow

Available virtually

Nicholas Lombardi

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Nicholas Lombardi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Adelphi University.

Manorville, NY

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

I have been working in the field of social work in many different areas, which has given me the opportunity to expand my knowledge and increase my abilities to provide the best therapeutic process for my clients' needs.

Next appointmentSaturday, Sep 26th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Ballston Spa, NY

Quality care comes first at Rula

Magdalena Samuel

Michael Gonzalez

Alfred Wolfer Jr

Roxanne Beaton

Alanna Newman

Karen Conner-Wilson

Araceli Allie-

Rosita Harris

Jacqueline Raffaele

Doretha Mitchell-Levine

Kimberly Jarrett-Waters

Marnelle Deronette

Nicholas Bonacci

Paula Williams

Christie DeBruce

Nicholas Lombardi

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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