How to find the right therapist in Bronx, NY

When choosing a therapist in Bronx, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Bronx, NY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Nicholas Bonacci

LMHC

Licensed Mental Health Counselors (LMHCs), like Nicholas Bonacci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Science (MS) Professional Counseling from Grand Canyon University and a Master of Science (MS) Addiction Counseling from Grand Canyon University.

New York

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Spirituality

Style

Insightful

Spiritual

Collaborative

I became a therapist after realizing, through my own recovery and spiritual journey, that people heal best when supported to look deeply inward. I pair experiential methods like Psychodrama and Brainspotting with trauma-focused therapies and prayer-healing models to help clients release old wounds and step into clarity, healing, and purpose.

Next appointmentFriday, Aug 21st

Available virtually

Rosita Harris

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Rosita Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosita has a Master of Social Work (MSW) in Disabilities Study Concentration from College of Staten Island.

New York, NY

Specialties

Addiction

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Approachable

Supportive

I believe you have the capacity for happiness, relief, and feeling whole. Together, we'll explore your strengths and the resources already within you to create meaningful change in your life.

Next appointmentMonday, Aug 24th

Available virtually

Taylor Mackewicz

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Taylor Mackewicz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Beacon, NY

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Collaborative

My goal is that you leave each session feeling you took a step towards supporting yourself and are on your way towards tackling life's stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered.

Next appointmentSaturday, Aug 29th

Available virtually

Alexis Dada

LMHC

Licensed Mental Health Counselors (LMHCs), like Alexis Dada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Science (MS) in Mental Health Counseling from Pace University.

New York, NY

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I specialize in anxiety, life transitions, and trauma. My counseling style is diverse, and I enjoy helping others navigate difficult times. I hope to provide you with great tools and a more positive mindset as we navigate the unpredictability of life. I look forward to assisting you on your journey!

Next appointmentWednesday, Sep 2nd

Available virtually

Daphne Smith

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Daphne Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from State University of New York At Buffalo.

Atlanta, NY

Specialties

Addiction

Anxiety

Depression

Substance Use

Style

Insightful

Candid

Motivational

My approach to therapy is motivational in style, with a background in multiple cognitive behavioral approaches. My focus of practice is general mental health, families, PTSD, and trauma.

Next appointmentWednesday, Aug 26th

Available virtually

Nicole Nyachae

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Nyachae, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Fordham University.

New York

Specialties

Anxiety

Personality Disorders

Self Esteem

Style

Outcome-oriented

Attuned

Curious

I specialize in working with individuals dealing with trauma, anxiety, personality disorders, and self-esteem concerns.

Next appointmentSunday, Aug 30th

Available virtually

Tara Cocurullo

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Tara Cocurullo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Social Work (MSW) from Fordham University.

Poughkeepsie, NY

Specialties

Anxiety

Coping Skills

Life Transitions

Peer Relationships

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I provide teletherapy for young adults looking to learn skills to work through relationship issues and manage anxiety and stress.

Next appointmentMonday, Sep 7th

Available virtually

Jessica Filpo

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Filpo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from New York University.

New York, NY

Specialties

Anxiety

Coping Skills

Depression

Grief

Self Esteem

Style

Responsive

Warm

Affirming

I work with individuals experiencing chronic illness, including depression, anxiety, trauma, grief, and unexpected life changes. It would be an honor to help you in your journey to healing.

Next appointmentMonday, Aug 31st

Available virtually

Evelyn Pappoe

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Evelyn Pappoe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Arts (MA) in Marriage and Family Therapy from Nyack College.

New York

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Approachable

Supportive

Challenges, circumstances, and changes can trigger emotional distress, leading you to seek therapy. You are taking the first step toward healing, wholeness, and self-discovery. I work with people facing anxiety, depression, caregiver stress, relationship conflict, and life transitions. My approach is client-centered and collaborative.

Next appointmentSunday, Aug 30th

Available virtually

Dr. Penni Waldman

Patients consistently give high satisfaction ratings

•

23+ years

Licensed Psychologists (LPs), like Dr. Penni Waldman, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Penni has a Doctor of Philosophy (PHD) in Psychology from Walden University.

Mt Kisco, NY

Specialties

Anxiety

Career Counseling

Chronic Illness

Depression

Grief

Style

Practical

Spiritual

Collaborative

I am a clinical/health psychologist, inter-faith minister, and hypnotherapist. I specialize in treating anxiety, depression, grief, chronic illness, cultural stress, career counseling, parenting, and men's issues, among others.

“Dr. Waldman is kind, very generous with her time, and professional. My teenage son is happy to chat with her each week.”

Next appointmentTuesday, Sep 8th

Available virtually

Laura Rogers

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Laura Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from State University of New York, Albany.

New York

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Warm

Supportive

I am a dedicated professional strongly committed to evidence-based practices and brief treatment approaches.

Next appointmentTuesday, Sep 1st

Available virtually

Margaret Lane

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Margaret Lane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Doctor of Philosophy (PHD) Child and Family Studies from Syracuse University and a Master of Social Work (MSW) from Greater Rochester Collaborative MSW Program.

Rochester, NY

Specialties

Anxiety

Chronic Illness

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Supportive

Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don’t have to navigate these challenges alone. As a Licensed Clinical Social Worker with a Ph.D. and over 25 years of clinical experience, I provide compassionate and effective support to individuals facing relationship difficulties, and major life transitions.

Next appointmentTuesday, Aug 25th

Available virtually

Bertram Ploog

Licensed Psychologists (LPs), like Bertram Ploog, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bertram has a Doctor of Philosophy (PHD) in Psychology, Behavior Analysis from University of California, San Diego and a Master of Arts (MA) in Psychology, Applied Behavior Analysis from University of California, San Diego.

New York

Specialties

Anxiety

Autism or Asperger's Syndrome

Behavioral Issues

Coping Skills

Parenting

Style

Outcome-oriented

Candid

Collaborative

I am looking forward to being helpful to you. I have experience working with individuals with autism and with their significant others using behavior analysis and other cognitive-behavioral approaches for a variety of related issues not specific to autism (e.g., anxiety, social skills, and healthy lifestyle).

Next appointmentTuesday, Aug 25th

Available virtually

Elizabeth Novoa

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Novoa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Adelphi University.

Poughkeepsie, NY

Specialties

Aging

Chronic Illness

Grief

Life Transitions

Older Adult

Style

Insightful

Approachable

Supportive

It can be difficult to talk about things like trauma, grief, anxiety, life transitions (employment, divorce, illness, retirement and other major life events) and depression. I am here to help you with life's challenges. I offer a therapeutic environment with lots of patience and understanding for what feels difficult.

Next appointmentWednesday, Aug 26th

Available virtually

Marissa Potter

Many new patients continue care with this provider

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Marissa Potter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master in Counseling (MC) Clinical Mental Health from Niagara University.

New York

Specialties

Anxiety

Depression

Relationship Issues

Stress

Substance Use

Style

Outcome-oriented

Candid

Collaborative

I work with adults specializing in anxiety, stress, depression, and communication challenges. I use Cognitive Behavioral Therapy and Solution-Focused Therapy to help you navigate difficult times and find growth in the areas that matter most to you.

Next appointmentMonday, Aug 31st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Bronx, NY

Quality care comes first at Rula

Nicholas Bonacci

Rosita Harris

Taylor Mackewicz

Alexis Dada

Daphne Smith

Nicole Nyachae

Tara Cocurullo

Jessica Filpo

Evelyn Pappoe

Dr. Penni Waldman

Laura Rogers

Margaret Lane

Bertram Ploog

Elizabeth Novoa

Marissa Potter

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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