Connect with Acceptance and Commitment (ACT) therapy in Buffalo, NY

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Laura Spencer

Laura Spencer

LMHC

Licensed Mental Health Counselors (LMHCs), like Laura Spencer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Doctor of Philosophy (PHD) in Counselor Education from State University of NY - Buffalo.

Hamburg, NY
Specialties
Anxiety
Coping Skills
Life Transitions
Parenting
Stress
Style
Outcome-oriented
Approachable
Supportive

Stress and anxiety often get in the way of us leading our best, fulfilling, and most productive, lives. The good news is there are tools and skills that can help individuals work through even the most difficult of times. My goal is to help provide you with these skills and strategies so you can apply them to daily life challenges.

Available virtually and in person

A headshot image of Bevonna Trail

Bevonna Trail

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Bevonna Trail, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bevonna has a Master of Social Work (MSW) from Stony Brook University.

New York
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Responsive
Warm
Collaborative

I work with adults and specialize in anxiety, which may frequently manifest as overthinking, self-doubt, and burnout. I approach therapy in a structured manner, setting clear goals together while remaining flexible, allowing for a more open and personalized session.

Available virtually

A headshot image of Dana Legrande

Dana Legrande

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Dana Legrande, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master of Social Work (MSW) from Long Island University.

Bay Shore, NY
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Warm
Curious

I offer individual, family, and couples therapy using tailored techniques to meet your specific needs. I view counseling as a collaborative effort, focusing on identifying and leveraging your inner strengths and external resources to enhance healing, health, inner freedom, and peace.

Available virtually

A headshot image of Rivka Liberow

Rivka Liberow

LMHC

Licensed Mental Health Counselors (LMHCs), like Rivka Liberow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rivka has a Master of Arts (MA) in Mental Health Counseling from Brooklyn College of the City University of NY.

New York
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Warm
Empowering

Glad you're here! I am a mental health counselor who believes in creating a safe, supportive space where you can slow down and truly understand yourself. I work with clients navigating depression, anxiety, self-esteem challenges, and life transitions, and I aim to help you feel more supported so that you don't have to do it alone.

Available virtually

A headshot image of Alexandria Butler

Alexandria Butler

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexandria Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Social Work from New York University.

New York
Specialties
Anxiety
Depression
Mood Disorders
Personality Disorders
Stress
Style
Outcome-oriented
Attuned
Curious

I’m a licensed therapist who works with individuals navigating anxiety, trauma, and major life stressors. I take a supportive, practical approach—helping you build coping skills while also making sense of what you’ve been through. My goal is to create a space where you feel understood and leave sessions with tools you can actually use.

Available virtually

A headshot image of Kevin Schwarz

Kevin Schwarz

LCSW

Licensed Clinical Social Workers (LCSWs), like Kevin Schwarz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) in Global Social Work from Tulane University.

New York
Specialties
ADHD
Anxiety
Depression
Style
Responsive
Approachable
Curious

Whether you're feeling overwhelmed, stuck, burned out, or trying to understand yourself better, therapy can provide a space to slow down and make sense of what's happening. I specialize in working with neurodivergent adults and those struggling with anxiety, OCD, trauma, and emotional regulation, helping them create meaningful change in their lives

Available virtually

A headshot image of Laura O'Brien

Laura O'Brien

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Laura O'Brien, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from Syracuse University.

Watertown, NY
Specialties
Anxiety
Life Transitions
Relationship Issues
Sex Therapy
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I help individuals and couples explore where they are, where they want to be, and the path to get there. I provide a nonjudgmental space where you can untangle challenges, strengthen self-awareness, and grow. Whether you're navigating a transition, relationship problems, or seeking other goals, I'm here to support meaningful change.

Available virtually

A headshot image of Jennifer Lerner

Jennifer Lerner

LMHC

Licensed Mental Health Counselors (LMHCs), like Jennifer Lerner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) from New York University.

New York
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Learning Disabilities
Style
Responsive
Warm
Supportive

I customize my approach to suit each unique individual, utilizing a client-centered approach. Empathy and active listening are key. During intake, I assess your comfort level and readiness for therapy, your reason for seeking it, and how I can best assist you in meeting your goals.

Available virtually

A headshot image of Anika Castang

Anika Castang

LCSW

Licensed Clinical Social Workers (LCSWs), like Anika Castang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anika has a Master of Social Work (MSW) from Silberman School of Social Work.

New York
Specialties
Life Transitions
Mood Disorders
Women's Issues
Style
Responsive
Warm
Curious

I use CBT, ACT and Motivational Interviewing to help clients build coping skills, navigate stress and create meaningful, lasting change.

Available virtually

A headshot image of SHARICE OSEI

SHARICE OSEI

LMHC

Licensed Mental Health Counselors (LMHCs), like SHARICE OSEI, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

SHARICE has a Master of Science (MS) in Mental Health Counseling from Touro College.

New York
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Gentle
Collaborative

As a disabled woman of color, I bring a unique perspective to therapy, recognizing how identity intersects with mental health. I specialize in supporting clients with depression, anxiety, borderline personality disorder, bipolar disorder, PTSD, and grief. My mission is to empower you to overcome struggles and insecurities.

Available virtually

A headshot image of Anne Francois

Anne Francois

LCSW

Licensed Clinical Social Workers (LCSWs), like Anne Francois, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) Client Centered Management from Fordham University.

New York
Specialties
Autism or Asperger's Syndrome
Mood Disorders
Racial Identity
Relationship Issues
Substance Use
Style
Responsive
Warm
Curious

I have 15 years of experience. I am a dedicated and empathetic clinician devoted to helping clients from all walks of life through challenging times. I specialize in treating depression, anxiety, bipolar disorder, autism spectrum disorder (ASD), transitions, trauma, substance abuse, general mental health, adjustment disorder, relationship issues.

Available virtually

A headshot image of Jarely Galeas

Jarely Galeas

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Jarely Galeas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarely has a Master of Science (MS) in Mental Health Counseling from Long Island University.

New York, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Warm
Collaborative

I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.

Available virtually

A headshot image of Kirbie Nelson

Kirbie Nelson

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Kirbie Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirbie has a Master of Science in Social Work (MSSW) from State University of New York, Albany.

Ballston Spa, NY
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Gentle
Affirming

Healing is a process, and I am here to provide an oasis of calm, giving you space to be present with your feelings and listen to your inner voice.

V easy to talk with, supportive and w action plan/goals

Available virtually

A headshot image of Irit Maor

Irit Maor

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Irit Maor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irit has a Master of Social Work (MSW) in Group Work from Hunter College, School of Social Work.

New York
Specialties
Anxiety
Divorce
Style
Outcome-oriented
Approachable
Curious

I utilize an eclectic approach that integrates psychodynamic, Acceptance and Commitment Therapy, and Schema therapy.

She understands my situation and provides reasonable action steps and communicates well.

Available virtually

A headshot image of Sunita Bechan

Sunita Bechan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sunita Bechan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunita has a Master of Social Work (MSW) from Stony Brook University.

New York
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I am passionate about helping people heal and rediscover their inner strength. Healing takes time, and it begins when you explore your story with curiosity rather than judgment. I offer trauma-informed therapy to support adults facing current stressors and healing from relational or childhood wounds.

Available virtually

A headshot image of Amanda Wilson

Amanda Wilson

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from New York University.

Bronx, NY
Specialties
Depression
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Approachable
Supportive

I help women who feel worn down by life step into a deeper sense of strength and clarity. I create space for honesty, healing, and growth while helping clients build practical tools for lasting change. Together, we strip away the noise so you can rebuild connection, balance, and meaning on your own terms.

Available virtually

A headshot image of Joseph Stein

Joseph Stein

LMHC

Licensed Mental Health Counselors (LMHCs), like Joseph Stein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Doctor of Philosophy (PHD) in Counseling and Counselor Education from George Washington University and a Master of Science Psychology (MSPSY) from The Institute for the Psychological Sciences.

New York
Specialties
ADHD
Anger Management
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I emphasize genuineness and critical self-awareness, seeing the person as a whole . My goal is empowering others towards their improved life and the belief that they are able to achieve it.

Available virtually

A headshot image of Katie Lamb

Katie Lamb

LCSW

Licensed Clinical Social Workers (LCSWs), like Katie Lamb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Social Work (MSW) in Clinical Social Work from Edinboro University of Pennsylvania.

New York
Specialties
Anxiety
Behavioral Issues
Coping Skills
Style
Directive
Candid
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Renee Siebert

Renee Siebert

LCSW

Licensed Clinical Social Workers (LCSWs), like Renee Siebert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Social Work (MSW) from Stony Brook University.

New York
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Curious

Happiness should always start with you and end with you feeling it! - "If you don't have YOU in your life then you're not living it". Finding curiosity in discovering strengths within oneself can spread to external desired outcomes.

Available virtually

A headshot image of Tia Morris

Tia Morris

LCSW

Licensed Clinical Social Workers (LCSWs), like Tia Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Doctorate of Human Services from Leadership and Organizational Management at Capella University and a Master of Social Work (MSW) in Children and Family from University of Missouri, St. Louis.

New York
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I am a Licensed Clinical Social Worker based in Missouri, in addition to Illinois, Tennessee, and New York. I am particularly passionate about serving high-achieving, professional women who are committed to showing up for others and are now ready to show up for themselves.

Available virtually

A headshot image of Jane Salzano

Jane Salzano

Many new patients continue care with this provider

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Jane Salzano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Social Work (MSW) from Fordham University.

Patchogue, NY
Specialties
Addiction
Anxiety
Codependency
Depression
Relapse Prevention
Style
Exploratory
Approachable
Motivational

My approach to therapy often includes CBT, but I believe the best starting point is helping you feel comfortable talking with me. Nothing is better than the feeling of being heard and understood. Building that connection comes first.

Available virtually

A headshot image of Andrew Titus

Andrew Titus

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrew Titus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from Hunter College, School of Social Work.

New York
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Practical
Approachable
Collaborative

Starting therapy can feel both hopeful and intimidating. My goal is to make that first step easier by offering a space where you can show up as you are. I work with adults navigating anxiety, depression, relationship challenges, and life transitions. Together, we'll build clarity, skills, and self-compassion.

Available virtually

A headshot image of Brianna Moroni

Brianna Moroni

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Brianna Moroni, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master in Counseling (MC) in Mental Health Counceling from Brooklyn College of the City University of Ny.

New York
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Outcome-oriented
Gentle
Curious

I work with people navigating trauma, depression, anxiety, life transitions, women's issues, and relationship challenges. My goal is to help you find balance and move toward the life you want.

Available virtually

A headshot image of Kai Coca

Kai Coca

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Kai Coca, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kai has a Masters of Science in Education (MS ED) in Mental Health Counseling from Columbia University, Teachers College.

New York
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I'm here to make sure it works for you. I take a client-centered, neurodivergent-affirming, trauma-informed approach to focus on your needs and what works best for you.

Available virtually

A headshot image of Dr. M. Sophia Faris

Dr. M. Sophia Faris

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Dr. M. Sophia Faris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. M. Sophia has a Doctor of Psychology (PSYD) Clinical Psychology from Ponce Health Sciences University.

New York
Specialties
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

I help clients manage stress, anxiety, relationships, motivation, self-esteem, and life's changes. You are the expert of your story with strengths to overcome any obstacle. It takes courage to seek a more fulfilling life. I'm here to support and empower you through that journey using an approach tailored to your needs.

Available virtually

Continue exploring providers