Connect with Emotionally Focused Therapy (EFT) in Buffalo, NY

When you face changes or interruptions, you may need support and a safe space to process your thoughts and feelings. I strive to create a warm environment where you can explore your thoughts, feelings, and aspirations. Your goals and challenges are important, and I'm here to help you navigate them with compassion and understanding.

I help clients manage stress, anxiety, relationships, motivation, self-esteem, and life's changes. You are the expert of your story with strengths to overcome any obstacle. It takes courage to seek a more fulfilling life. I'm here to support and empower you through that journey using an approach tailored to your needs.

As a disabled woman of color, I bring a unique perspective to therapy, recognizing how identity intersects with mental health. I specialize in supporting clients with depression, anxiety, borderline personality disorder, bipolar disorder, PTSD, and grief. My mission is to empower you to overcome struggles and insecurities.

I’m a therapist with extensive experience helping clients navigate anxiety, depression, intergenerational trauma, relationship concerns, and questions of cultural and racial identity. I’ve worked in private practice, community health centers, and medical centers, giving me robust experience supporting a diverse clientele.

I’m a Licensed Clinical Social Worker and CASAC-T who provides warm, supportive, and nonjudgmental care for adolescents and adults. I use CBT, ACT and Motivational Interviewing to help clients build coping skills, navigate stress and create meaningful, lasting change.

Thank you for checking out my profile. I look forward to meeting you. I am a trauma-informed, psychodynamically oriented psychologist. I engage clients about their family history but also about their current life, including work, relationships, health, interests, and parenting, if it pertains. I am trained to work with dreams.

Welcome! I am happy to offer telehealth, in-person and hybrid therapy in NY. I have a PhD and LCSW and have specialty certification in perinatal mood and anxiety disorders and nature informed practice. I have a unique little woodland oasis that regulates your nervous system while you heal, much differently than a therapy "office."

I work with couples, families, individuals, and groups. I specialize in helping couples reduce communication barriers, resolve conflicts, and address intimacy issues. My focus is on fostering healing, empowerment, and self-awareness by addressing your strengths and mental health challenges.

I believe in the importance of building an empathetic and therapeutic relationship with individuals who are facing challenges in life. I have dedicated myself to helping others navigate their struggles, particularly in coping with the losses we encounter throughout life.

I specialize in treating clients with anxiety, stress, relationship issues, grief, trauma, and life transitions. I utilize varied approaches to promote a positive mindset, healing, and growth.

With more than 30 years of experience as a Licensed Clinical Social Worker, I have worked with children, adolescents, and adults ages 5 and older in community mental health settings. I have had the privilege of supporting individuals from diverse cultural and linguistic backgrounds through a wide range of life's challenges.

Thank you for taking the time to view my profile and, most importantly, for taking the time to seek assistance with your journey. I am a psychotherapist, and it would be my pleasure to help you achieve serenity in your life. Taking that big step to begin healing takes great courage.

Are you feeling weighed down by anxiety, depression, or trauma from past experiences such as abuse, assault, or painful life events? Maybe you're struggling with relationship issues, grief, low self-esteem, or challenges at work and home. These struggles can feel overwhelming—but you don't have to face them alone.

My goal is to empower you to develop behaviors and habits that help you show up as your authentic self.

Starting therapy can feel like a big step, and I congratulate you on beginning your journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.

I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution-Focused Therapy to help clients overcome obstacles and live their best lives.

Do you feel lost and confused about the struggles in your life? Are you overwhelmed by daily tasks and the weight of life's responsibilities? Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.

Welcome, I’m Ms. Rich, a Licensed Clinical Social Worker. I provide trauma‑informed, culturally responsive therapy for teens, young adults, and adult women and men of color navigating anxiety, grief, and life stress. Together, we’ll build practical tools and deeper insight so you can feel more grounded, understood, and empowered.

I’m a trauma-certified therapist and clinical supervisor specializing in complex trauma, personality dynamics, and relational healing. My practice integrates evidence-based care with creative psychoeducation, supporting individuals, couples, families, and clinicians through structured, compassionate growth.

Reaching out for support can feel vulnerable, and you don’t have to have everything figured out before beginning. If you’re feeling overwhelmed, stuck, anxious, or ready for something to feel different, I’d be honored to walk alongside you and help you take the next step at a pace that feels safe and supportive.

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

I approach therapy with an open mind, affirming attitudes, and a strength-based, solution-focused, and emotionally attuned perspective. I create a supportive space where you can explore challenges and build on your strengths.

I cultivate a professional relationship with each client while developing trust at your pace. Together, we identify goals and devise a plan to facilitate desired changes. The empathy I have for my clients enables me to create a safe space for you to learn effective tools to achieve emotional growth and improved connection with others.

I am a Licensed, Certified Social Worker with 30-plus years of experience, and I love my job. I enjoy helping clients find their strengths and guiding them to their goals. Together, we can find the tools to allow you to gain your full potential. I have a calm presence, which will enable me to connect with my clients.