How to find the right therapist in Carmel, NY

When choosing a therapist in Carmel, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Carmel, NY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Deryn Hults

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Deryn Hults, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deryn has a Masters of Arts (MA) in Mental Health Counseling from Adelphi University.

West Islip, NY

Specialties

Anxiety

Chronic Illness

Life Transitions

Relationship Issues

Self Esteem

Style

Outcome-oriented

Approachable

Empowering

I specialize in working with individuals struggling with anxiety, self-esteem, relationship issues, chronic illness, and life transitions.

Next appointmentThursday, Sep 17th

Available virtually

Jennifer Molina

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Molina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from New York University.

New York

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

There is someone in this life meant to motivate you to evolve, validate your experiences, and empower you to get justice. If I am that person, then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I'll be honored to witness your story.

Next appointmentSunday, Sep 6th

Available virtually

Tara Cocurullo

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Tara Cocurullo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Social Work (MSW) from Fordham University.

Poughkeepsie, NY

Specialties

Anxiety

Coping Skills

Life Transitions

Peer Relationships

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I provide teletherapy for young adults looking to learn skills to work through relationship issues and manage anxiety and stress.

Next appointmentTuesday, Sep 8th

Available virtually

April McEvoy Alvarez

Many new patients continue care with this provider

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like April McEvoy Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Mental Health from Medaille.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Style

Exploratory

Approachable

Curious

I support individuals navigating anxiety, stress, trauma, or finding balance during major transitions.

Next appointmentWednesday, Sep 9th

Available virtually

Trevor Gates-Crandall

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Trevor Gates-Crandall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trevor has a Doctor of Philosophy (PHD) from University of Illinois - Chicago and a Master of Social Work (MSW) from Norfolk State University.

New York

Specialties

Anxiety

Style

Responsive

Attuned

Collaborative

I'm dedicated to helping individuals like you move from feeling overwhelmed to empowered. With my background in clinical practice, advocacy, and working with LGBTQ+ communities, I offer a perspective that connects your well-being with the larger systems around you.

Next appointmentMonday, Sep 7th

Available virtually

Regina Bryan

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Regina Bryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Master of Social Work (MSW) from Fordham University.

Brooklyn, NY

Specialties

Anxiety

Addiction

Depression

Mood Disorders

Style

Exploratory

Approachable

Curious

My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress.

Next appointmentThursday, Sep 10th

Available virtually

Shakila Foster

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Shakila Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shakila has a Master of Social Work (MSW) from Albert Einstein College of Medicine of Yeshiva University.

Brooklyn, NY

Specialties

Anxiety

Coping Skills

Family Conflict

Pregnancy, Prenatal, Postpartum

Relationship Issues

Self Esteem

Style

Insightful

Warm

Motivational

I am an LCSW and mental health therapist. You deserve a place where you can talk honestly and be yourself. My approach is warm, patient, and supportive, and I am here to walk with you every step in a space where you know someone has your back.

Next appointmentSunday, Sep 13th

Available virtually

Marissa Raskin

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Marissa Raskin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master of Arts (MA) in Forensic Mental Health Counseling from John Jay College of Criminal Justice.

New York

Specialties

Anxiety

Addiction

Life Transitions

Relationship Issues

Substance Use

Style

Responsive

Warm

Supportive

I am a Licensed Mental Health Counselor in New York with over 12-plus years of experience working as a counselor/therapist. I received my undergrad in Criminal Justice and Psychology from the University at Albany and hold a dual Master's Degree from John Jay College of Criminal Justice in Forensic Psychology and Forensic Mental Health Counseling.

Next appointmentSaturday, Sep 5th

Available virtually

Margaret Lane

Many new patients continue care with this provider

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Margaret Lane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Doctor of Philosophy (PHD) Child and Family Studies from Syracuse University and a Master of Social Work (MSW) from Greater Rochester Collaborative MSW Program.

Rochester, NY

Specialties

Anxiety

Chronic Illness

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Supportive

Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don’t have to navigate these challenges alone.

Next appointmentThursday, Sep 3rd

Available virtually

Theresa Manuel

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Theresa Manuel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

New York

Specialties

Anxiety

Depression

Intellectual Disability

Style

Outcome-oriented

Attuned

Motivational

My focus area of practice is adolescents and young adults under 30 years old. My therapy is a person-centered approach: meeting people where they are and allowing the client to make decisions about their future.

“Theresa is very professional, but also personable. A great blend of traits for a therapist. She's on time, and uses the time decisively to help her clients get to the root of their concerns and develop a solution that's practical.”

Next appointmentSunday, Sep 6th

Available virtually

Renee Roach

Many new patients continue care with this provider

LMHC

•

16+ years

Licensed Mental Health Counselors (LMHCs), like Renee Roach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master's in Counseling (MC) in Mental Health Counseling from Nyack College.

Jamaica, NY

Specialties

Anxiety

Coping Skills

Depression

Family Conflict

Mood Disorders

Style

Outcome-oriented

Approachable

Empowering

I am a compassionate and empathetic clinician. My primary areas of practice are individual, couples, and family counseling.

Next appointmentMonday, Sep 14th

Available virtually

Jennifer Burns

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Burns, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Psychology from Boston College.

New York

Specialties

Anxiety

Addiction

Depression

Grief

Stress

Style

Insightful

Approachable

Affirming

Are you struggling with depression or anxiety? Are you grieving a loss in your life? Please reach out for help.

Next appointmentThursday, Sep 3rd

Available virtually

Chrystal Liebold-Johnson

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Chrystal Liebold-Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrystal has a Master of Social Work (MSW) from The University of Michigan.

New York

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

Whether it's anxiety, depression, relationship issues, or just life's constant plot twists, I've seen it all.

Next appointmentFriday, Sep 4th

Available virtually

Nicholas Lombardi

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Nicholas Lombardi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Adelphi University.

Manorville, NY

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

I have been working in the field of social work in many different areas, which has given me the opportunity to expand my knowledge and increase my abilities to provide the best therapeutic process for my clients' needs.

Next appointmentSaturday, Sep 5th

Available virtually

Khemenec Pantin

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Khemenec Pantin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khemenec has a Master of Social Work (MSW) in Family and Children Services from Columbia University.

New York

Specialties

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Responsive

Gentle

Affirming

I create a reflective, liberatory, client-centered healing space rooted in culturally responsive care. I work with professional individuals navigating identity, intergenerational trauma, and complex social landscapes, integrating coaching with psychotherapy, evidence-based frameworks, and wellness strategies.

Next appointmentMonday, Sep 14th

Available virtually

Grace Lamour

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Grace Lamour, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Science (MS) in Mental Health Counseling from Brooklyn Campus of Long Island University.

New York

Specialties

Anxiety

ADHD

Career Counseling

Coping Skills

Cultural Stress

Style

Exploratory

Approachable

Motivational

I work with anxiety, behavioral challenges, domestic violence, life stressors, neurodivergence, and relationships.

Next appointmentTuesday, Sep 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Carmel, NY

Quality care comes first at Rula

Deryn Hults

Jennifer Molina

Tara Cocurullo

April McEvoy Alvarez

Trevor Gates-Crandall

Regina Bryan

Shakila Foster

Marissa Raskin

Margaret Lane

Theresa Manuel

Renee Roach

Jennifer Burns

Chrystal Liebold-Johnson

Nicholas Lombardi

Khemenec Pantin

Grace Lamour

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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