How to find the right therapist in Clifton Park, NY

When choosing a therapist in Clifton Park, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Clifton Park, NY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Rasheim Smith

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Rasheim Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rasheim has a Master of Social Work (MSW) in Clinical/Macro from Fordham University.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I provide culturally competent, compassionate care to children, individuals, couples, and families. Whether you're seeking support with personal growth, managing stress, building stronger connections, or addressing everyday life issues, I can help.

Next appointmentMonday, May 11th

Available virtually

Parrish Kent

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Parrish Kent, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parrish has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Rochester, NY

Specialties

Anxiety

Grief

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Insightful

Attuned

Affirming

I help individuals, couples, and families navigate challenges, improve communication, and build stronger, more fulfilling relationships.

Next appointmentMonday, May 18th

Available virtually

Tricia Philbert

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Tricia Philbert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tricia has a Master of Social Work (MSW) from Adelphi University.

Brooklyn, NY

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Directive

Candid

Affirming

I am a Licensed Clinical Therapist (LCSW) and Empowerment Coach. I am passionate about journeying with clients into an authentic and empowered life despite experiences, trauma, and negative self-thought. There is a better version of you. Let's find it together!

Next appointmentFriday, May 15th

Available virtually

Amy Mester

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Amy Mester, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from New York University School of Social Work.

New York

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Curious

I create a safe space to explore obstacles related to anxiety, depression, and self-care.

Next appointmentTuesday, May 19th

Available virtually

Jessica Guzman

LMHC

Licensed Mental Health Counselors (LMHCs), like Jessica Guzman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Science in Education (MS ED) Mental Health Counseling from Mercy College.

New York

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I work with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentMonday, May 25th

Available virtually

Bethany Robson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Bethany Robson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Social Work (MSW) from State University of New York At Buffalo.

New York

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I love working with couples and individuals who are interested in growth and transformation, who design on their own terms.

Next appointmentSaturday, May 23rd

Available virtually

Khemenec Pantin

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Khemenec Pantin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khemenec has a Master of Social Work (MSW) in Family and Children Services from Columbia University.

New York

Specialties

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Responsive

Gentle

Affirming

I create a reflective, liberatory, client-centered healing space rooted in culturally responsive care. I work with professional individuals navigating identity, intergenerational trauma, and complex social landscapes, integrating coaching with psychotherapy, evidence-based frameworks, and wellness strategies.

Next appointmentSunday, May 10th

Available virtually

Nicholas Lombardi

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Nicholas Lombardi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Adelphi University.

Manorville, NY

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

I have been working in the field of social work in many different areas, which has given me the opportunity to expand my knowledge and increase my abilities to provide the best therapeutic process for my clients' needs.

Next appointmentTuesday, May 12th

Available virtually

Paula Williams

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Paula Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work from Adelphi University.

Far Rockaway, NY

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Candid

Collaborative

I help individuals and families work through anxiety, trauma, life transitions, and relationships.

Next appointmentTuesday, May 19th

Available virtually

Deryn Hults

LMHC

Licensed Mental Health Counselors (LMHCs), like Deryn Hults, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deryn has a Masters of Arts (MA) in Mental Health Counseling from Adelphi University.

Central Islip, NY

Specialties

Anxiety

Chronic Illness

Relationship Issues

Self Esteem

Style

Directive

Approachable

Collaborative

I specialize in working with individuals struggling with anxiety, self-esteem, relationship issues, chronic illness, and life transitions.

Next appointmentMonday, May 11th

Available virtually

Rachael Morris

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachael Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Science (MS) in Community Mental Health Counseling from The Canisius College of Buffalo.

New York

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Insightful

Approachable

Empowering

Do you feel stuck, struggle with decision-making, or have past events that negatively impact your emotions? In therapy, you develop strategies and tools to manage stress, resolve conflict, and feel happiness with yourself and your life. Therapy is transformative and empowers you to cultivate change and effectively manage everyday challenges.

Next appointmentMonday, May 11th

Available virtually

Shaka Reynolds

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Shaka Reynolds, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaka has a Master of Social Work (MSW) from Lehman College of the City University of New York.

New York, NY

Specialties

Anxiety

Domestic Violence

LGBTQIA+

Substance Use

Style

Exploratory

Approachable

Empowering

I have experience providing therapeutic services to individuals and families with histories of trauma, substance use disorders, domestic violence, exposure to violence, and the impact of incarceration.

Next appointmentTomorrow

Available virtually

Sunny Pei-wen Liao

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Sunny Pei-wen Liao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunny Pei-wen has a Masters of Education (MED) in Mental Health Counseling from Fordham University.

Flushing, NY

Specialties

Anxiety

Cultural Stress

Parenting

Style

Exploratory

Approachable

Collaborative

As a Licensed Mental Health Counselor (LMHC), I provide a supportive space for children, adolescents, and adults to explore their thoughts and emotions. Having immigrated to New York City, I understand the challenges of adapting to new cultures and life transitions. My practice focuses on empathy, cultural sensitivity, and empowering clients.

Next appointmentMonday, May 11th

Available virtually

Shira Piasek

Many new patients continue care with this provider

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Shira Piasek, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shira has a Master's in Counseling (MC) in Mental Health Counseling from Long Island University and a Master of Arts (MA) in Mental Health Counseling from Long Island University.

New York

Specialties

Anxiety

Addiction

Coping Skills

Relationship Issues

Stress

Style

Outcome-oriented

Gentle

Motivational

Through a compassionate lens, I help individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict.

Next appointmentSunday, May 10th

Available virtually

Ajit Mundra

Many new patients continue care with this provider

Licensed Psychologists (LPs), like Ajit Mundra, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ajit has a Doctor of Psychology (PSYD) from University of Hartford and a Master of Arts (MA) from University of Hartford.

Poughkeepsie, NY

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Insightful

Warm

Collaborative

The courage to embark on a psycho-therapeutic journey is always appreciated. You will always have my full dedication and skills to help you meet your goals in talk therapy. I will always strive to create an atmosphere of openness and trust to help you move forward on your healing journey.

Next appointmentTuesday, May 19th

Available virtually

Michael Goldstein

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Goldstein, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Syracuse University.

Rye Brook, NY

Specialties

Anxiety

Adoption

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Candid

Collaborative

I'm here to help you if you choose to work with me. I've counseled individuals and families ranging from young teens to seniors. We'll tailor your therapy together using collaborative therapy and mindfulness, both designed to build your resilience. I welcome you to reach out whenever you feel ready to begin.

Next appointmentMonday, May 18th

Available virtually

Shavon Coxton

LCSW

Licensed Clinical Social Workers (LCSWs), like Shavon Coxton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shavon has a Master of Science in Social Work (MSSW) in Cognitive Behavioral Therapy from Wayne State University.

New York

Specialties

Anxiety

Depression

Domestic Violence

Spirituality

Trauma and PTSD

Style

Directive

Candid

Supportive

I specialize in direct, solution-focused care for individuals and families navigating high-stress situations, trauma, and emotional overwhelm. My practice is grounded in compassion, structure, and truth, with a strong focus on real-time clarity, personal accountability, and practical tools for growth.

Next appointmentThursday, May 14th

Available virtually

Alexis Dada

LMHC

Licensed Mental Health Counselors (LMHCs), like Alexis Dada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Science (MS) in Mental Health Counseling from Pace University.

New York, NY

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I specialize in anxiety, life transitions, and trauma.

Next appointmentTuesday, May 12th

Available virtually

Chrystal Liebold-Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Chrystal Liebold-Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrystal has a Master of Social Work (MSW) from The University of Michigan.

New York

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

Whether it's anxiety, depression, relationship issues, or just life's constant plot twists, I've seen it all.

Next appointmentMonday, May 11th

Available virtually

Maureen Arma

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Arma, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Social Work (MSW) in Social Welfare from Stony Brook University.

Ridge, NY

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Style

Exploratory

Attuned

Curious

I guide those I work with to live a more satisfying and enjoyable life by discovering their own unique and valuable inner world.

Next appointmentMonday, May 11th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Clifton Park, NY

Quality care comes first at Rula

Quality care comes first at Rula

Rasheim Smith

Parrish Kent

Tricia Philbert

Amy Mester

Jessica Guzman

Bethany Robson

Khemenec Pantin

Nicholas Lombardi

Paula Williams

Deryn Hults

Rachael Morris

Shaka Reynolds

Sunny Pei-wen Liao

Shira Piasek

Ajit Mundra

Michael Goldstein

Shavon Coxton

Alexis Dada

Chrystal Liebold-Johnson

Maureen Arma

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help