How to find the right therapist in Eastport, NY

When choosing a therapist in Eastport, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Eastport, NY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Dialectical (DBT) therapy providers

Judi Cohen

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Judi Cohen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judi has a Master of Social Work (MSW) from Springfield College.

Lisbon, NY

Specialties

Anxiety

Depression

Eating Disorders

Grief

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I focus on anxiety, panic disorders, depression, eating disorders, trauma, and grief and loss. I've worked in diverse settings, from home-based family prevention to outpatient mental health and primary care. Each experience shaped how I support clients today.

Next appointmentMonday, May 4th

Available virtually

Khemenec Pantin

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Khemenec Pantin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khemenec has a Master of Social Work (MSW) in Family and Children Services from Columbia University.

New York

Specialties

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Responsive

Gentle

Affirming

I create a reflective, liberatory, client-centered healing space rooted in culturally responsive care. I work with professional individuals navigating identity, intergenerational trauma, and complex social landscapes, integrating coaching with psychotherapy, evidence-based frameworks, and wellness strategies.

Next appointmentTuesday, May 5th

Available virtually

Shira Piasek

Many new patients continue care with this provider

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Shira Piasek, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shira has a Master's in Counseling (MC) in Mental Health Counseling from Long Island University and a Master of Arts (MA) in Mental Health Counseling from Long Island University.

New York

Specialties

Addiction

Anxiety

Coping Skills

Relationship Issues

Stress

Style

Outcome-oriented

Gentle

Motivational

I'm a skilled mental health counselor supporting those in need to make positive and meaningful changes. Through a compassionate lens, I help individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict.

Next appointmentSunday, May 3rd

Available virtually

Rachael Morris

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachael Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Science (MS) in Community Mental Health Counseling from The Canisius College of Buffalo.

New York

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Insightful

Approachable

Empowering

Do you feel stuck, struggle with decision-making, or have past events that negatively impact your emotions? In therapy, you develop strategies and tools to manage stress, resolve conflict, and feel happiness with yourself and your life. Therapy is transformative and empowers you to cultivate change and effectively manage everyday challenges.

Next appointmentMonday, Apr 27th

Available virtually

Alyssa Imhof

Many new patients continue care with this provider

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Alyssa Imhof, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master of Science (MS) from Medaille College.

Orchard Park, NY

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Insightful

Approachable

Motivational

I have a passion to assist you in a wide range of challenges you may be facing in your life right now. I am here to support you through healing and growth. I do have an extra-large furry dog who likes to pop into session once in a while :)

Next appointmentTuesday, May 12th

Available virtually

Araceli Allie-

LCSW

Licensed Clinical Social Workers (LCSWs), like Araceli Allie-, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araceli has a Master of Social Work (MSW) from Adelphi University.

New York

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I am a compassionate, client-centered therapist dedicated to helping individuals through life's challenges. My goal is to create a safe and non-judgmental space where you feel heard, valued, and empowered to grow.

Next appointmentSunday, May 10th

Available virtually

Gail-Ann Roberts

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Gail-Ann Roberts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail-Ann has a Master of Social Work (MSW) in Clinical from Fordham University.

Jamaica, NY

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Approachable

Supportive

I create a supportive space where you can explore your thoughts and feelings at your own pace. Together, we'll work through challenges like depression, anxiety, stress, and substance use concerns using evidence-based approaches tailored to your unique needs and goals.

Next appointmentMonday, Apr 27th

Available virtually

Michael Goldstein

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Goldstein, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Syracuse University.

Rye Brook, NY

Specialties

Adoption

Anxiety

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Candid

Collaborative

I'm here to help you if you choose to work with me. I've counseled individuals and families ranging from young teens to seniors. We'll tailor your therapy together using collaborative therapy and mindfulness, both designed to build your resilience. I welcome you to reach out whenever you feel ready to begin.

Next appointmentMonday, May 4th

Available virtually

Salisa Garrand

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Salisa Garrand, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Salisa has a Master of Science (MS) in Rehabilitation and Mental Health Counseling from Rutgers University College, New Brunswick.

New York

Specialties

Anxiety

Depression

Relationship Issues

Style

Insightful

Attuned

Supportive

I believe in fostering the resiliency and strength of individuals.

Next appointmentFriday, May 8th

Available virtually

Laura Rogers

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Laura Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from State University of New York, Albany.

New York

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Warm

Supportive

I am a dedicated professional strongly committed to evidence-based practices and brief treatment approaches.

Next appointmentWednesday, Apr 29th

Available virtually

Heather Mauro

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Heather Mauro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Syracuse University.

Fulton, NY

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Outcome-oriented

Approachable

Supportive

I support adults as they navigate role changes to live a more fulfilling, successful, and joyful life.

Next appointmentTuesday, May 5th

Available virtually

Debra Rice

Many new patients continue care with this provider

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Debra Rice, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Social Work (MSW) from Hunter College, School of Social Work.

Long Island City, NY

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I'd like to know more about everything that's been going on and how you've been dealing with it. My clients say I'm a great listener, and that our work together has helped them feel supported and see a path forward they hadn't seen before. I'm here to help you see there is light at the end of the tunnel and find your path forward.

Next appointmentFriday, May 1st

Available virtually

Shaka Reynolds

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Shaka Reynolds, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaka has a Master of Social Work (MSW) from Lehman College of the City University of New York.

New York, NY

Specialties

Domestic Violence

LGBTQIA+

Substance Use

Style

Exploratory

Approachable

Empowering

I have experience providing therapeutic services to individuals and families with histories of trauma, substance use disorders, domestic violence, exposure to violence, and the impact of incarceration.

Next appointmentSunday, May 17th

Available virtually

Ciro Dufrayer

LCSW

Licensed Clinical Social Workers (LCSWs), like Ciro Dufrayer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ciro has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

New York

Specialties

ADHD

Anger Management

Anxiety

Depression

Panic Attacks

Style

Insightful

Candid

Empowering

I'm dedicated to helping individuals navigate life's challenges and find lasting emotional growth. In our work together, I provide a compassionate, non-judgmental space where we can explore your thoughts, feelings, and behaviors to achieve meaningful change.

Next appointmentThursday, Apr 30th

Available virtually

Alexis Dada

LMHC

Licensed Mental Health Counselors (LMHCs), like Alexis Dada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Science (MS) in Mental Health Counseling from Pace University.

New York, NY

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I specialize in anxiety, life transitions, and trauma. My counseling style is diverse, and I enjoy helping others navigate difficult times. I hope to provide you with great tools and a more positive mindset as we navigate the unpredictability of life. I look forward to assisting you on your journey!

Next appointmentTuesday, May 12th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in New York

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

9

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

294

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

53

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in New York

Specialty

75

Gender

7

Race & Ethnicity

9

Therapy

294

Psychiatry

53

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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