How to find the right therapist in Forest Hills, NY

When choosing a therapist in Forest Hills, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Forest Hills, NY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Taylor Mackewicz

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Taylor Mackewicz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Beacon, NY

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Collaborative

My goal is that you leave each session feeling you took a step towards supporting yourself and are on your way towards tackling life's stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered.

Next appointmentFriday, Jun 26th

Available virtually

Kimberly Jarrett-Waters

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Kimberly Jarrett-Waters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from Adelphi University.

New York

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Responsive

Approachable

Collaborative

My areas of focus include relationship challenges, anxiety, depression, and grief.

Next appointmentFriday, Jul 10th

Available virtually

Anna Robinson

LMHC

Licensed Mental Health Counselors (LMHCs), like Anna Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Science (MS) from City University of New York (2020) and a Master of Science (MS) in Mental Health from Queens College.

New York

Specialties

Anxiety

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Candid

Curious

I blend somatic therapy and ancient wisdom to help you heal trauma, release anxiety, and reconnect with your authentic self.

Next appointmentWednesday, Jul 1st

Available virtually

Daisha Nesbitt

LMHC

Licensed Mental Health Counselors (LMHCs), like Daisha Nesbitt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daisha has a Master of Science (MS) in Clinical Mental Health Counseling from LIU Post.

New York

Specialties

Anxiety

ADHD

Stress

Style

Exploratory

Candid

Supportive

I support clients navigating anxiety, depression, trauma, self-esteem, stress, burnout, and life transitions, including relocation, career shifts, and parenting.

Next appointmentFriday, Jun 26th

Available virtually

Elizabeth Chery

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Chery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of New England.

Bronx, NY

Specialties

Anxiety

Addiction

Coping Skills

Depression

Grief

Style

Outcome-oriented

Spiritual

Motivational

I incorporate multicultural concepts into each case because culture greatly influences how we interact with others and helps define our strengths. I believe therapy is for everyone, but not every therapist is for every client. I encourage open communication regarding the therapy process so clients can best overcome their obstacles.

Next appointmentSunday, Jul 5th

Available virtually

Maureen Arma

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Arma, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Social Work (MSW) in Social Welfare from Stony Brook University.

Ridge, NY

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Style

Exploratory

Attuned

Curious

I guide those I work with to live a more satisfying and enjoyable life by discovering their own unique and valuable inner world.

Next appointmentMonday, Jul 6th

Available virtually

Sandy Mompoint

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Sandy Mompoint, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandy has a Master of Science (MS) CMHC from Walden University and a Masters of Arts (MA) in Psychology from Adelphi University.

New York

Specialties

Anxiety

Career Counseling

Depression

Stress

Substance Use

Style

Outcome-oriented

Spiritual

Curious

I specialize in treating co-occurring disorders, working with clients facing low motivation, life adjustments, trauma, anxiety, depression, substance use difficulties, and aspects of mood and personality disorders.

Next appointmentWednesday, Jul 1st

Available virtually

Xavier Walker

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Xavier Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Xavier has a Master of Science (MS) in Mental Health Counseling from Niagara University.

New York

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Stress

Style

Outcome-oriented

Gentle

Collaborative

I work with adults and specialize in anxiety, stress, interpersonal relationships, and depression, using Cognitive Behavioral Therapy and Person-Centered Therapy to help clients make progress and start feeling better.

Next appointmentMonday, Jun 29th

Available virtually

Jessica Gelfand

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Gelfand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from New York University.

Brooklyn, NY

Specialties

Anxiety

Addiction

Bipolar Disorder

Depression

Substance Use

Style

Insightful

Approachable

Affirming

I specialize in working with adults with a range of concerns from serious mental health diagnoses to addiction, anxiety, and relationship concerns.

Next appointmentTuesday, Jun 23rd

Available virtually

Alicia Bedward

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Alicia Bedward, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

New York

Specialties

Anxiety

Life Transitions

Style

Responsive

Warm

Collaborative

I help people navigate stressors and life transitions. My goal is to support you in becoming the best version of yourself by providing the necessary skills, techniques, and deeper exploration to address what you're facing.

Next appointmentTuesday, Jun 23rd

Available virtually

Crystal Jones

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Crystal Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Science in Education (MS ED) in Mental Health/School Counseling from Alfred University.

New York

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Responsive

Warm

Collaborative

I work with adults navigating dual diagnosis and co-occurring mental health and substance use challenges. My focus is on creating a space where you can explore what's happening in your life and build skills that support lasting change.

Next appointmentTuesday, Jun 23rd

Available virtually

Laura Rogers

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Laura Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from State University of New York, Albany.

New York

Specialties

Anxiety

Anger Management

Depression

Life Transitions

Stress

Style

Directive

Warm

Supportive

I am a dedicated professional strongly committed to evidence-based practices and brief treatment approaches.

Next appointmentTuesday, Jun 30th

Available virtually

Gloria Detore-Mackie

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Gloria Detore-Mackie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master of Social Work (MSW) from Fordham University.

Goshen, NY

Specialties

Anxiety

Depression

Grief

Older Adult

Relationship Issues

Style

Outcome-oriented

Attuned

Curious

I am a licensed clinical social worker with training in psychoanalytic psychotherapy, solution-focused treatment, and family systems theory, including work with couples. My approach is to address issues gently, which brought someone into therapy immediately.

Next appointmentTuesday, Jun 23rd

Available virtually

Margaret Lane

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Margaret Lane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Doctor of Philosophy (PHD) Child and Family Studies from Syracuse University and a Master of Social Work (MSW) from Greater Rochester Collaborative MSW Program.

Rochester, NY

Specialties

Anxiety

Chronic Illness

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Supportive

Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don't have to navigate these challenges alone.

Next appointmentTuesday, Jun 23rd

Available virtually

Kathleen Ringel

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Ringel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Fordham University.

New York, NY

Specialties

Anxiety

Chronic Illness

Grief

Stress

Trauma and PTSD

Style

Insightful

Warm

Curious

I have extensive experience supporting individuals through grief, loss, and illness. Drawing on a deep understanding of the emotional complexities surrounding life's most challenging transitions, I provide empathetic care and evidence-based interventions tailored to each client's unique needs.

Next appointmentSunday, Jul 12th

Available virtually

Sandra Estimable

Patients consistently give high satisfaction ratings

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Sandra Estimable, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) in Mental Health Counseling from Long Island University.

New York, NY

Specialties

Anxiety

Anger Management

Depression

Style

Exploratory

Approachable

Motivational

I use a solution-focused and person-centered approach to help you reach understanding and acceptance as you navigate life's adjustments. Through motivational interviewing, I support clients working through self-esteem concerns and relationship insecurities. I genuinely enjoy meeting new people and helping them create the change they desire.

Next appointmentThursday, Jul 9th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Forest Hills, NY

Quality care comes first at Rula

Taylor Mackewicz

Kimberly Jarrett-Waters

Anna Robinson

Daisha Nesbitt

Elizabeth Chery

Maureen Arma

Sandy Mompoint

Xavier Walker

Jessica Gelfand

Alicia Bedward

Crystal Jones

Laura Rogers

Gloria Detore-Mackie

Margaret Lane

Kathleen Ringel

Sandra Estimable

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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