Connect with Dialectical (DBT) therapy in Locust Valley, NY

The focus of my practice is helping you be your best self by identifying and changing the obstacles that have interfered in your life. I enjoy assisting clients in meeting their goals. I work with adults and children, and have always been supervised by psychiatrists and doctors who were my mentors.

At times, life's challenges leave us feeling overwhelmed, hopeless, alone, and anxious. Therapy is one of the ways you can find comfort in knowing there is someone out there who wants to help you on your journey toward healing.

I help women who feel worn down by life step into a deeper sense of strength and clarity. I create space for honesty, healing, and growth while helping clients build practical tools for lasting change. Together, we strip away the noise so you can rebuild connection, balance, and meaning on your own terms.

I am a therapist in the human services field. My practice focuses on supporting individuals in understanding their experiences and making adjustments as needed.

I practice an Eclectic approach and have found that with certain modalities, clients experience improvement within a relatively short period of time. I have also found that clients fare better when they set their own goals as opposed to following the goals of a therapist.

I provide a supportive and nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences. Together, we work toward achieving meaningful change and personal goals.

I think of therapy as a place where healing and growth can take root, even in the most difficult seasons. Many people I work with carry experiences that feel heavy—trauma, depression, anxiety, or the lasting impact of domestic violence. I am here so you do not need to carry those bricks alone.

As a Licensed Clinical Social Worker, I’m deeply committed to helping you navigate anxiety, stress, and life’s challenges with care and understanding. My approach is centered on your unique needs and experiences. Together, we’ll create a trusting, collaborative space where you feel truly heard, supported, and empowered to grow.

I am a Certified Clinical Telemental Health Provider, a Certified Personality Treatment Provider, a Certified Grief-Informed Professional, and an Evergreen Certified Dementia Care Specialist. I am experienced working with Mood Disorders, Trauma & PTSD, Behavioral Disorders, Personality Disorders, health problems, and the LGBTQ community.

My goal is to meet you where you are and help you manage stressors in healthier ways. It's important to me that you feel heard, understood, and have a voice. Therapy should be a safe space for exploration and gaining understanding of who you are and what you want from your life.

I am a well-rounded therapist who utilizes therapeutic techniques to help you build emotional muscles that allow you to grow, build resiliency, heal past wounds, and strengthen relationships.

As a Clinical Social Worker in practice for over 10 years, I believe that the way I present and what I bring to the table as a therapist contribute to how clients engage with me. I listen deeply and center each client’s needs by meeting them where they are; co-creating a plan of care for success in their life.

I believe that every person deserves to be genuinely happy and that no one should face their challenges alone. I am here to provide you with the support and skills you need to manage uncomfortable and unwanted mental health symptoms.

I help people navigate mental health challenges, substance use, and co-occurring disorders with compassion and practical strategies. My extensive experience in case management, supervision, and direct care allows me to meet you where you are and support meaningful change.

Confidential therapy for high-achieving women facing stress, anxiety, and imposter syndrome. If you're juggling a demanding career and public life while silently struggling, you're not alone. I help women build confidence, manage anxiety, and reach their full potential using evidence-based tools like CBT and Motivational Interviewing.

Starting therapy can feel both hopeful and intimidating. My goal is to make that first step easier by offering a space where you can show up as you are. I work with adults navigating anxiety, depression, relationship challenges, and life transitions. Together, we'll build clarity, skills, and self-compassion.

Starting therapy is a big step, and I'm here to make sure you feel supported every step of the way. I help individuals and couples heal from trauma, strengthen relationships, and build healthier connections. My approach is warm, collaborative, and grounded in attachment-focused, trauma-informed care.

I help individuals, couples, and families untangle generational patterns, anxiety, trauma, and burnout so they can return home to themselves—more empowered, peaceful, and connected than ever before.

There are times when we struggle and feel hopeless. Sometimes we need help finding our inner strengths and developing strategies to move forward. I am here to help you break patterns and move toward your goals. I specialize in working with individuals dealing with anxiety, depression, relationship issues, addictions, and trauma.

I work with adults and specialize in anxiety, depression, stress, and loss. My holistic practice is client and strength-based focused, and I utilize a range of evidence-based interventions such as Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness Interventions.

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I'm here to make sure it works for you. I take a client-centered, neurodivergent-affirming, trauma-informed approach to focus on your needs and what works best for you.

Do you feel stuck, struggle with decision-making, or have past events that negatively impact your emotions? In therapy, you develop strategies and tools to manage stress, resolve conflict, and feel happiness with yourself and your life. Therapy is transformative and empowers you to cultivate change and effectively manage everyday challenges.

Has life got you feeling you're on overload? There are so many ways it can feel overwhelming. My goal is to support clients with compassion and integrity so they are not alone as they navigate whatever difficulties life has thrown their way. Together, we can build goals and results that help you feel able to manage your life with more confidence.

I specialize in supporting children, adolescents, and families navigating eating disorders, anxiety, OCD, and related challenges. My approach combines evidence-based modalities to provide holistic, skills-based care. I help clients build awareness, strengthen resilience, and uncover the why behind their struggles.

People seek therapy for many different reasons. It could be due to a recent life change, struggles in a relationship, or simply a need for extra support. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.