Connect with Acceptance and Commitment (ACT) therapy in Mount Vernon, NY

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers
A headshot image of Andy Chan

Andy Chan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Andy Chan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andy has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

Brooklyn, NY
Specialties
Anxiety
Life Transitions
Self Esteem
Substance Use
Style
Directive
Approachable
Collaborative

I'm a first-generation Asian-American therapist who has supported individuals and couples navigating life challenges—feeling overwhelmed by everyday ups and downs, disconnected from themselves and the life they want to create, or stuck and uncertain about next steps.

Available virtually

A headshot image of Salisa Garrand

Salisa Garrand

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Salisa Garrand, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Salisa has a Master of Science (MS) in Rehabilitation and Mental Health Counseling from Rutgers University College, New Brunswick.

New York
Specialties
Anxiety
Depression
Relationship Issues
Style
Insightful
Attuned
Supportive

I believe in fostering the resiliency and strength of individuals.

Available virtually

A headshot image of Khandaker Uddin

Khandaker Uddin

LMHC

Licensed Mental Health Counselors (LMHCs), like Khandaker Uddin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khandaker has a Masters of Arts (MA) in Mental Health Counseling from Baruch College, CUNY.

New York
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I am a licensed mental health clinician in NY, where life can feel overwhelming when juggling work, relationships, and expectations. I help clients manage anxiety, stress, and past trauma with compassion and practical tools. Together, we’ll uncover patterns, build resilience, and create space for healing and growth—one step at a time.

Available virtually

A headshot image of Christine Stanton

Christine Stanton

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Christine Stanton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) in Clinical Social Work from Fordham University.

Cortlandt Manor, NY
Specialties
Anxiety
Coping Skills
Depression
Parenting
Stress
Style
Responsive
Approachable
Supportive

I am a compassionate Social Worker. I have experience working with children, teens, and adults in various capacities.

Available virtually

A headshot image of Sunita Bechan

Sunita Bechan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sunita Bechan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunita has a Master of Social Work (MSW) from Stony Brook University.

New York
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I am passionate about helping people heal and rediscover their inner strength. Healing takes time, and it begins when you explore your story with curiosity rather than judgment. I offer trauma-informed therapy to support adults facing current stressors and healing from relational or childhood wounds.

Available virtually

A headshot image of Annie Zheng

Annie Zheng

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Annie Zheng, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annie has a Masters of Arts (MA) in Mental Health Counseling from New York University.

New York, NY
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Attuned
Curious

My approach is compassionate, collaborative, and tailored to meet your unique needs, whether you're facing anxiety, relationship struggles, or a life transition. Together, we'll explore your emotions, gain clarity, and develop practical strategies to create positive change and greater well-being in your life.

Available virtually

A headshot image of Mark Madry

Mark Madry

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Mark Madry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Social Work (MSW) Aadministration/Child Welare/Clinical from Boston College.

New York, NY
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Warm
Supportive

I help clients navigate stress, anxiety, trauma, grief, and depression with respect, sensitivity, and compassion. I tailor our dialogue and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling life and take the first steps toward change. I'm here to support and empower your journey.

Available virtually

A headshot image of Yuriy Layvand

Yuriy Layvand

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yuriy Layvand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yuriy has a Master of Social Work (MSW) from New York University.

Brooklyn, NY
Specialties
ADHD
Anxiety
Career Counseling
Coping Skills
Spirituality
Style
Insightful
Spiritual
Motivational

I love to see people heal and find their inner strength and belief in themselves. I have practiced and learned different sides of psychology and spirituality across cultures and faiths.

Available virtually

A headshot image of Angeleque Akin-Little

Angeleque Akin-Little

LP
23+ years

Licensed Psychologists (LPs), like Angeleque Akin-Little, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angeleque has a Doctor of Philosophy (PHD) from University of Southern Mississippi.

Malone, NY
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I use a behavioral focus with an emphasis on finding practical solutions. My focus is on all areas of child and adolescent development (e.g., autism, ADHD), families, and individuals with internalizing disorders (e.g., depression, trauma, anxiety).

Available virtually

A headshot image of Sean O'hara

Sean O'hara

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sean O'hara, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Masters of Arts (MA) in Social Work from Fordham University.

New York
Specialties
Alcohol Use
Anxiety
Depression
Mood Disorders
Substance Use
Style
Exploratory
Gentle
Curious

I have worked with clients with a wide range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW and have worked in a variety of clinical settings, including inpatient and outpatient mental health facilities.

Available virtually

A headshot image of Octavia Phoenix

Octavia Phoenix

LMHC

Licensed Mental Health Counselors (LMHCs), like Octavia Phoenix, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Octavia has a Master of Arts in Mental Health Counseling from The City College of New York.

Bronx, NY
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

Taking the first step in contacting a mental health professional can be very hard and scary. As a Black and Hispanic Woman, I know how much harder that step can be as a person of color. Everyone deserves a warm and safe space to be able to tell their truths, and that is what I aim to provide.

Available virtually

A headshot image of Na-Amau Tahiru

Na-Amau Tahiru

LCSW

Licensed Clinical Social Workers (LCSWs), like Na-Amau Tahiru, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Na-Amau has a Master of Science (MS) in Social Work from Columbia University.

New York
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

My approach to therapy is client-centered, recognizing that each individual is the expert on their own experience. I walk alongside my clients, offering support and practical skills to help them navigate challenges, foster growth, and improve their overall well-being.

Available virtually

A headshot image of Dawn Meenan

Dawn Meenan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dawn Meenan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Social Work (MSW) from Stony Brook University and a Masters of Arts (MA) from Hofstra University.

New York
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Curious

Taking the first steps toward therapy can feel difficult and rewarding. I specialize in working with individuals moving through life transitions, anxiety, depression, and trauma. I believe in a client-centered, collaborative approach where each session is tailored to your unique needs and goals.

Available virtually

A headshot image of Shynise Rawls

Shynise Rawls

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Shynise Rawls, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shynise has a Master's in Counseling (MC) from Capella University.

Glen Oaks, NY
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Candid
Collaborative

Starting therapy can feel like a big step. I congratulate you on beginning your journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and stressors. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Yosef Chesny

Yosef Chesny

LCSW

Licensed Clinical Social Workers (LCSWs), like Yosef Chesny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yosef has a Master of Social Work (MSW) from Touro College.

New York
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

I focus on creating a calm and supportive environment where you can feel safe to open up and explore. Utilizing IFS integrated with many other great modalities, we work together on understanding what’s really happening and bring deep healing from the inside out.

Available virtually

A headshot image of Jennifer Pinero

Jennifer Pinero

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Pinero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Lehman College of the City University of New York.

New York
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression

People seek therapy for many different reasons. It could be due to a recent life change, struggles in a relationship, or simply a need for extra support. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.

Available virtually

A headshot image of Frances Melendez

Frances Melendez

Recognized for high quality patient care

LP
16+ years

Licensed Psychologists (LPs), like Frances Melendez, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Staten Island, NY
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with you to explore the barriers keeping you stuck, deepening your self-awareness so that you may live your authentic life. My focus includes disparities in mental health services, depression, substance abuse, trauma, psychogenic seizures, empowerment and self-advocacy, and the impact of racial trauma.

For context I’m a younger individual that is working with Dr. Melendez. I have so much love for her in my heart. Obviously it’s up to me to do the self work but she has progressed me so far. She really takes time to understand, validate me, my experiences, and how I feel. She also challenges me in a lot of instances. Overall she’s a great person and she’s great at what she does.

Available virtually

A headshot image of Carla Starr

Carla Starr

LCSW

Licensed Clinical Social Workers (LCSWs), like Carla Starr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Master of Social Work from State University of New York at Buffalo.

New York
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I am so grateful that you are here, ready to explore ways to feel better in life. I am a licensed clinical social worker with over 20 years of experience. I graduated from the University at Buffalo with my MSW in 2005, and have worked in various capacities and age groups over the years.

Available virtually

A headshot image of Jarely Galeas

Jarely Galeas

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Jarely Galeas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarely has a Master of Science (MS) in Mental Health Counseling from Long Island University.

New York, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Warm
Collaborative

I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.

Available virtually

A headshot image of Michael Gonzalez

Michael Gonzalez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from State University of New York, Albany.

New York
Specialties
ADHD
Anxiety
Behavioral Issues
Family Conflict
Stress
Style
Insightful
Approachable
Collaborative

No one is perfect in this world, but we surely can learn new things to better ourselves. I am here to guide you with any Mental Health problem you are experiencing with my professional knowledge.

Available virtually

A headshot image of Atasha Codginton

Atasha Codginton

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Atasha Codginton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Atasha has a Master of Science (MS) in Ed Counseling from Alfred University.

Brooklyn, NY
Specialties
Anxiety
Depression
Style
Insightful
Candid
Motivational

I have experience helping clients with stress and anxiety, relationship issues, family conflicts, and parenting issues, including parents with Special Needs children. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Rachael Morris

Rachael Morris

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachael Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Science (MS) in Community Mental Health Counseling from The Canisius College of Buffalo.

New York
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Insightful
Approachable
Empowering

Do you feel stuck, struggle with decision-making, or have past events that negatively impact your emotions? In therapy, you develop strategies and tools to manage stress, resolve conflict, and feel happiness with yourself and your life. Therapy is transformative and empowers you to cultivate change and effectively manage everyday challenges.

Available virtually

A headshot image of Marnelle Deronette

Marnelle Deronette

LMHC

Licensed Mental Health Counselors (LMHCs), like Marnelle Deronette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marnelle has a Master of Science (MS) in Mental Health Counseling from Nova University.

New York, NY
Specialties
Anxiety
Depression
Grief
Substance Use
Style
Practical
Approachable
Collaborative

I use a person-centered, humanistic approach in therapy, being genuine with my clients and helping them through giving my clinical perspective on their situation, so that they may be strengthened and gain problem-solving strategies to resolve the problems in their lives.

Available virtually

A headshot image of Suzanne Boling

Suzanne Boling

Many new patients continue care with this provider

LMHC
20+ years

Licensed Mental Health Counselors (LMHCs), like Suzanne Boling, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master's in Counseling (MC) from Canisius College.

Tonawanda, NY
Specialties
Anxiety
Depression
Relationship Issues
Style
Practical
Approachable
Collaborative

I believe in reality therapy along with Humanistic therapy. I have a passion for working with those struggling in relationships, whether couples, marriage, or family. I also enjoy working with those who suffer from depression and anxiety. I have expertise in substance abuse, postpartum, infidelity, and narcissism.

Available virtually

A headshot image of Ellya Indradjaja

Ellya Indradjaja

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Ellya Indradjaja, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellya has a Master of Arts (MA) in Mental Health Counseling from Alliance Graduate School of Counseling - Nyack College.

Astoria, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Curious

I specialize in treating clients with anxiety, stress, relationship issues, grief, trauma, and life transitions. I utilize varied approaches to promote a positive mindset, healing, and growth.

Available virtually

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