How to find the right therapist in New Windsor, NY

When choosing a therapist in New Windsor, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in New Windsor, NY

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Sungjin Im

Many new patients continue care with this provider

•

4+ years

Licensed Psychologists (LPs), like Sungjin Im, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sungjin has a Doctor of Philosophy (PhD) from University of Nevada, Reno.

New York

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I help adults and adolescents with anxiety, depression, trauma, OCD, stress, and relationship concerns.

Next appointmentMonday, Apr 20th

Available virtually

Stephanie Gray

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from New York University.

Goldens Bridge, NY

Specialties

Anxiety

Chronic Pain

Grief

Style

Responsive

Gentle

Affirming

I work with children, teens, and adults navigating chronic illness, grief, pregnancy loss, relationships, life transitions, and anxiety.

Next appointmentMonday, Apr 20th

Available virtually

Francis Bax

LMHC

•

19+ years

Licensed Mental Health Counselors (LMHCs), like Francis Bax, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francis has a Master of Science (MS) in Counseling Education from Canisius College.

North Tonawanda, NY

Specialties

Anxiety

ADHD

Depression

Life Transitions

Substance Use

Style

Responsive

Approachable

Motivational

I help people navigate mental health challenges, substance use, and co-occurring disorders with compassion and practical strategies. My extensive experience in case management, supervision, and direct care allows me to meet you where you are and support meaningful change.

Next appointmentTuesday, Apr 21st

Available virtually

Nicole Finley

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Finley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Syracuse University.

New York

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Gentle

Supportive

Whether you're dealing with trauma, anxiety, depression, or relationship challenges, I am here to walk alongside you.

Next appointmentTuesday, Apr 21st

Available virtually

Liset Grant

LMHC

Licensed Mental Health Counselors (LMHCs), like Liset Grant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liset has a Master of Science (MS) in Psychology from The College of New Rochelle.

Mamaroneck, NY

Specialties

Anxiety

Coping Skills

Depression

Grief

Self Esteem

Style

Outcome-oriented

Spiritual

Motivational

I believe in the importance of building an empathetic and therapeutic relationship with individuals who are facing challenges in life. I have dedicated myself to helping others navigate their struggles, particularly in coping with the losses we encounter throughout life.

Next appointmentTomorrow

Available virtually

Courtney Morrison

Many new patients continue care with this provider

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Courtney Morrison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master in Counseling (MC) in Mental Health from Medaille College.

Spencerport, NY

Specialties

Anxiety

Depression

Parenting

Relationship Issues

Stress

Style

Responsive

Candid

Collaborative

I earned my Master's in Mental Health Counseling from Medaille College. I have experience in both inpatient and private practice.

Next appointmentThursday, Apr 23rd

Available virtually

Bonnie Floyd

Licensed Psychologists (LPs), like Bonnie Floyd, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Doctor of Philosophy (PHD) in Clinical Health Psychology from Yeshiva University, Ferkauf Graduate School of Psychology.

South Wales, NY

Specialties

Anxiety

Chronic Illness

Depression

Grief

Style

Outcome-oriented

Warm

Supportive

I'm a clinical health psychologist. I specialize in assisting individuals with chronic illness to live their best lives, despite their diagnosis.

Next appointmentMonday, Apr 20th

Available virtually

Nikaya Smith

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Nikaya Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikaya has a Master of Social Work (MSW) from Columbia University.

Brooklyn, NY

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Insightful

Approachable

Curious

I work with adults of all ages and many perspectives. I have extensive experience providing therapy, and I am passionate about helping those with complicated trauma heal and create the lives they deserve.

Next appointmentMonday, Apr 20th

Available virtually

Daphne Smith

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Daphne Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from State University of New York At Buffalo.

Atlanta, NY

Specialties

Anxiety

Addiction

Depression

Substance Use

Style

Insightful

Candid

Motivational

My approach to therapy is motivational in style, with a background in multiple cognitive behavioral approaches. My focus of practice is general mental health, families, PTSD, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

Nikita Williams

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Nikita Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikita has a Master of Social Work (MSW) from State University of New York, Albany.

Albany, NY

Specialties

Anxiety

Borderline Personality

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

I offer individual, family, couples, and adolescent therapy for issues like PTSD, anxiety, depression, grief, and relationship challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Latisha Singh

LMHC

Licensed Mental Health Counselors (LMHCs), like Latisha Singh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latisha has a Master of Science (MS) in Mental Health Counseling from City University of New York (2023).

Queens Village, NY

Specialties

Anxiety

ADHD

Depression

Self Esteem

Stress

Style

Exploratory

Attuned

Collaborative

I believe healing feels safest when you can show up as your full, authentic self — culture, identity, and lived experiences included. My approach creates a space where you don’t have to over-explain who you are or where you come from. I hold a warm, steady environment where your experiences are understood with empathy and cultural awareness.

Next appointmentMonday, Apr 20th

Available virtually

Kai Coca

LMHC

Licensed Mental Health Counselors (LMHCs), like Kai Coca, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kai has a Masters of Science in Education (MS ED) Mental Health Counseling from Columbia University, Teachers College.

New York

Specialties

Anxiety

Depression

Gender Identity

LGBTQIA+

Trauma and PTSD

Style

Directive

Gentle

Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I'm here to make sure it works for you. I take a client-centered, neurodivergent-affirming, trauma-informed approach to focus on your needs and what works best for you.

Next appointmentMonday, Apr 20th

Available virtually

Sunny Pei-wen Liao

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Sunny Pei-wen Liao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunny Pei-wen has a Masters of Education (MED) in Mental Health Counseling from Fordham University.

Flushing, NY

Specialties

Anxiety

Cultural Stress

Parenting

Style

Exploratory

Approachable

Collaborative

As a Licensed Mental Health Counselor (LMHC), I provide a supportive space for children, adolescents, and adults to explore their thoughts and emotions. Having immigrated to New York City, I understand the challenges of adapting to new cultures and life transitions. My practice focuses on empathy, cultural sensitivity, and empowering clients.

Next appointmentMonday, Apr 20th

Available virtually

Octavia Phoenix

LMHC

Licensed Mental Health Counselors (LMHCs), like Octavia Phoenix, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Octavia has a Master of Arts in Mental Health Counseling from The City College of New York.

Bronx, NY

Specialties

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Supportive

Taking the first step in contacting a mental health professional can be very hard and scary. As a Black and Hispanic Woman, I know how much harder that step can be as a person of color. Everyone deserves a warm and safe space to be able to tell their truths, and that is what I aim to provide.

Next appointmentWednesday, Apr 22nd

Available virtually

Charles Weinberg

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Charles Weinberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Social Work (MSW) in Case Work from Hunter College Graduate School of Social Work.

New York

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I help clients with trauma, emotional abuse, stress, depression, anxiety, relationship issues, adolescent concerns, parenting problems, and career challenges.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in New Windsor, NY

Quality care comes first at Rula

Quality care comes first at Rula

Sungjin Im

Stephanie Gray

Francis Bax

Nicole Finley

Liset Grant

Courtney Morrison

Bonnie Floyd

Nikaya Smith

Daphne Smith

Nikita Williams

Latisha Singh

Kai Coca

Sunny Pei-wen Liao

Octavia Phoenix

Charles Weinberg

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help